gentle honey cakes, melting in the mouth like pieces of ice cream, airy, like cotton candy, sour cream and a heavenly aftertaste - all these are childhood memories. Such desserts, namely, grandmother's homemade cakes, are very popular in Russian cuisine. Medovik, although it has a high calorie content, is insanely delicious.

The benefits of spicy cake

• Firstly, the main component of such a dessert improves metabolism and normalizes cell activity. Honey, even despite the processing during the preparation process, retains beneficial features.
• Butter, Wheat flour and eggs help improve digestion and improve skin elasticity.
• A piece tender dish helps relieve stress.

Usually it is prepared for children, because it is for them that it is most useful. In addition, they do not monitor the calorie content of the honey cake. But for adults, for the sake of such a delicacy, you can break the diet.

harm to the cake

Honey is an allergenic product. Since it contains a lot of sugar, its frequent use leads to deterioration of the teeth. Also, its abuse contributes to heaviness in the stomach. And the calorie content of honey cake leads to a set of extra pounds.

The easiest honey cake recipe

1. Beat 3 eggs and 70-80 g of sugar until fluffy.
2. Add to the resulting mixture 3 tablespoons of liquid honey, 140 g of flour and about two teaspoons of baking powder.
3. Spread the well-mixed mass on a baking sheet covered with paper and greased vegetable oil
4. We keep in the oven for about 10-15 minutes at 180 degrees.
5. We prepare the cream from 400 g of thick sour cream and 70 g powdered sugar. Just mix all the ingredients.
6. Cut off the dry edges of the cake and divide it into several pieces.
7. Every detail is smeared with cream.
8. Grind excess trimmings and nuts (you can take peanuts).
9. Sprinkle the sides and top of the cake with crumbs.
10. If desired, you can decorate the dessert with lemon or dried fruits.

Calorie honey cake: 300-320 kcal. per 100 g

Honey cake with custard

This option is one of the most high-calorie. But, at the same time, this is the best honey cake for serving, for example, on a birthday. This dessert looks the most presentable and luxurious. Guests will not be able to resist a pleasant, sweet custard.

Dough

1. Mix with a whisk until smooth 250 g of sugar, 2-3 eggs, 2 tablespoons of thin honey and 50-55 g of butter.
2. Now place the saucepan with the contents on slow fire and stir the mass with a spoon or whisk until the sugar is completely dissolved.
3. Without turning off the heat, add 2 teaspoons of baking soda to the already hot mixture to increase the dough in size.
4. It is necessary to mix, keeping on fire, for another 1-5 minutes.
5. Then remove the dough from the stove and gradually add the already sifted flour (550 g) to it.
6. Knead the dough with your hands until it stops sticking.
7. Then divide the mass into 7-8 parts, cover each piece with a film and refrigerate for an hour.

Cream with delicate texture prepared separately:

1. Combine 2 eggs and 1 sachet vanilla sugar, stir. Add to the resulting mixture 50-55 g of flour and 150-200 g of sugar.
2. Then put on a small fire and stir until thickened.
3. Then remove from the stove and combine the hot mass with butter(100 g).
4. cover the cream cling film or paper and wait 10-20 minutes for it to cool slightly.

The calorie content of honey cake with custard is high precisely because of the large amount of sugar in the filling, so if you want to eat a dessert with a low energy value, choose the first cooking option.

Last phase

1. Roll out all 8 pieces of dough and lay out one at a time. parchment paper.
2. Bake the cakes in turn for 3-4 minutes at 180 degrees.
3. The ends of the cooled cakes need to be cut off and smeared with custard, then form a cake.
4. Trimmings from cakes can be crushed and sprinkled with honey cake.
5. Put the finished dessert for a couple of hours in the refrigerator to soak the cakes.

Such a honey cake has a calorie content of approximately 478 kcal. per 100 g, but your household will be satisfied.

Ingredients Cake "Honey"

Cooking method

Dough: eggs, margarine, 1 glass of sugar, honey, mix and put on a steam bath, when the sugar dissolves, remove from heat, add soda and flour, quickly knead the dough. Roll out 6 juicy and bake. Cream: mix half a glass of water with sugar and melt over a fire. Separately, mix half a glass of water with 2 tablespoons of flour, combine both parts, boil over low heat. Cool and beat with butter.

You can create your recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

CHEMICAL COMPOSITION AND NUTRITIONAL ANALYSIS

Nutritional value and chemical composition "Honey cake".

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of the edible part.

The energy value Cake "Honey" is 322.7 kcal.

You always want to eat something sweet and pamper yourself with pastries that are pleasant in every way. But as soon as you look at the number of calories in a particular pastry, desire begins to fight with thoughts of losing weight. Let's start with the fact that the more ingredients in the cake, the more high-calorie it is. The same can be said about honey cake. If we use the classic recipe, then for 100 grams of cake we get 290 kcal. This is quite a lot, but if you remember the benefits of honey, which is part of the delicacy, then you can sometimes treat yourself to such pastries.

To begin with, let's say that a piece of cake weighing 100 grams improves efficiency well, and honey also has a beneficial effect on recuperation after any colds and viral diseases. There is one more plus of a honey dessert - honey restores the work of the cardiovascular system well, and also restores the strength spent during a hard day's work.

With so many pluses, only one minus is the high calorie content of this product. Is it worth it to think about if you want to be healthy and full of strength. Of course, it's not worth it, since any extra 100 grams donated by a piece delicious pastries can be quickly removed with a short run or exercise in the gym. Also, a spoonful of honey soothes and gives a good deep sleep, if you eat it at night.

For those who are too concerned about their figure, we can advise a small honey cake, baked according to the classic recipe with custard. Since the addition of some ingredients will add the calorie content of the finished product.

Let's take a look at some honey cakes and see how many calories each contains.

As already mentioned in the classic honey dessert with custard - 290 kcal per 100 grams.

When replacing custard with sour cream, we already get a cake that will add 313 kcal for one delicacy.

And this is only due to a change in impregnation, what will happen if you start adding a variety of additional ingredients to the cake?

Classic honey cake soaked with boiled condensed milk and covered with chocolate icing will add another 342 kcal to your daily calories in one snack.

When adding walnuts we get even more to the classics, since the nuts themselves are already a high-calorie product, and if you supply them with a honey cake, you can get 368 kcal for one piece of baking.

No matter how we count, and most importantly, do not add products, only more calories are obtained.

So in order to maintain a good figure and at the same time delicious life worth paying attention to classic dishes without a variety of additives. If you want to please yourself, then it is better to wait for the holiday and bake a cake with many ingredients. Since a lot of people gather for a feast on a holiday, you will not get too big a piece, and most importantly, the cake will not be left for tomorrow. And you won't be tempted to enjoy baking alone.

If you decide to enjoy such pastries as a honey cake, then you should not drink it with sweet tea.

Sugar contains 398 kcal per 100 grams, while milk has only 47 kcal. It is better to whiten the tea with milk, as honey cake, even with custard, is sweet in itself.

Most fitness trainers will suggest you replace sugar with something lighter, so don't neglect their advice.

And also, you should not drink tea with a cake immediately after a meal, leave a treat for a snack for an hour or two after lunch or breakfast. At night, you should also not use even a small piece of cake, since in this case the hated kilograms will not take long to wait, but will appear in a couple of days, if not immediately.

As a person who has been constantly engaged in fitness for more than 10 years, I can give some tips that will help lovers of delicious pastries:

• Do not bake cakes the day before training, as not everyone can deny themselves a small treat. And even a small piece of cake can show not too pleasant numbers on the scales.
• Avoid sweet tea when eating any pastries.
• Bake honey cakes, reducing the size of the ingredients by half. Let it be better if it is small, and it will be possible to feast on it only once.
• A short walk home from work will get rid of those calories that you have accumulated with the help of honey cake.
• On the day when you plan to please yourself with honey pastries, it is worth preparing something lighter for the main meal, for example, vegetable stew or bigus.

If you follow these tips, then even the most high-calorie honey cake with many additional ingredients will not be able to harm the figure, but will help improve overall well-being and cheer up.

honey cake rich in vitamins and minerals such as: vitamin B2 - 11.1%, vitamin E - 31.3%, vitamin PP - 15.4%, potassium - 14.8%, magnesium - 19%, phosphorus - 23.4% , iron - 49.4%, cobalt - 24%, manganese - 29.3%, copper - 13.3%

What is useful Medovik

• Vitamin B2 participates in redox reactions, increases the susceptibility of color by the visual analyzer and dark adaptation. Inadequate intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
• Vitamin E has antioxidant properties, is necessary for the functioning of the gonads, the heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
• Vitamin PP participates in redox reactions of energy metabolism. Inadequate vitamin intake is accompanied by a violation of the normal state of the skin, gastrointestinal tract and nervous system.
• Potassium is the main intracellular ion involved in the regulation of water, acid and electrolyte balance, is involved in the processes of nerve impulses, pressure regulation.
• Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, increased risk of developing hypertension, heart disease.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
• Cobalt is part of vitamin B12. Activates the enzymes of fatty acid metabolism and folic acid metabolism.
• Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
• Copper is part of the enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing tissues of the human body with oxygen. Deficiency is manifested by violations of the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.

The complete guide to the most useful products you can see in the app

Cakes are one of the favorite treats of the sweet tooth. It is hard to refuse this dessert even for those who are generally indifferent to sweets. Of course, they are very high in calories, so people who monitor their weight have to limit themselves. How many calories a Medovik cake has depends only on its recipe, namely on the products included in it.

Benefit

Of course, the calorie content of a cake with sour cream is rather big, but we must not forget about the benefits of honey, which is part of it.

The product of beekeeping has a beneficial effect on the work of the cardiovascular system, restores strength after a hard day's work, and improves immunity. Only 100 g of the product contains up to 80% carbohydrates, which supply the human body with energy. Interestingly, travelers and tourists specially take honey-based shortbreads with them, which perfectly satisfy hunger and do not dry out for a long time.

In addition, some vitamins of groups B, D, C, A, calcium, copper, phosphorus are present in baking.

Contraindications

However, high sugar content contributes to the development of caries, diabetes. In addition, honey is a strong allergen, so people who are prone to allergic reactions should not use it. Those who follow their figure should also be careful not to abuse sweet treats.

People who are concerned about the number of calories in a honey cake can be advised to replace sour cream with classic custard or light yogurt and curd. In this case, the calorie content will decrease to 290 kcal / 100 g.

If you do not want to give up the usual tastes, take sour cream with a low percentage of fat content and try to add less sugar.

It should be remembered that any additives in the form of nuts, chocolate, impregnation, glaze will only increase the nutritional value of the culinary product. For impregnation of cakes, you can use natural fruit juice. Thus, it will decrease the nutritional value product, and new flavor notes will appear.

Despite the fact that pastries soaked in a delicate cream on sour cream seem very light, in fact, the dessert has a fairly dense structure.

calories

Nutritional value per 100 g:

• Calories - 308 kcal
• Proteins - 4.5 g
• Fat - 12.81 g
• Carbohydrates - 44.2 g

If you decide to treat yourself to a piece of cake, it is better to do it in the morning, so the body has time to process heavy carbohydrates. It should be remembered that calorie content in 1 piece of honey cake with sour cream is about 450 kcal , so you don't have to worry too much.

It is the layer between the cakes that adds calories to baking. To reduce energy value use less sugar and fat. Instead of sour cream it is better to cook light curd or yogurt. In addition, a layer of fresh fruit can be made between the cakes - this is not only healthy, but also tasty.

For those on a diet

During a diet, it is better to give preference not to pastries with an abundance of ingredients and fatty cream, but classic recipes without additives.

If you decide to treat yourself to a piece of honey cake, you should not wash it down with sweet tea. The fact is that 100 g of sugar contains about 397 kcal. In addition, it disrupts lipid metabolism, washes out calcium, and increases appetite. Since the cake is already so sweet, it is better to drink tea without sugar and its substitutes.

Nutritionists do not recommend eating a treat before bed. In this case, the dropped kilograms will quickly return. You should also not eat honey cake after the main meal. If you want to treat yourself to sweetness, do it an hour or two after breakfast.

On the day you decide to indulge in a slice of cake, have something light for your main meal.