How many calories are in 100 grams of Olivier. How many calories are in Olivier? Definition of calories. Energy value variation

Salad Olivier, or, as it is sometimes called, Winter Salad, is the recognized king of the New Year's table. Not a single feast is complete without it. Adults adore it and children eat it with pleasure.

In general, according to nutritionists, Olivier - healthy dish. It has all the vegetables the body needs: green pea, pickled cucumbers to restore the water-salt balance, onions, boiled carrots, necessary for bowel function. And also chicken eggs- a source of protein and amino acids.

Of the "criminal" in the composition, only mayonnaise. Sometimes sausage. But, as you probably guess, mayonnaise is more harmful. And fatter.

So, we will learn how to reduce the calorie content of Olivier without changing (without worsening) the taste.

How many calories are in olive oil?

Calorie Olivier with mayonnaise and sausage - about 200 - 250 kcal per 100 grams. This is the most "heavy" version of this dish.

The balance of proteins, fats and carbohydrates here is approximately the following:

• Proteins - 10 gr. / 100 gr.
• Fats - 26 gr. / 100 gr.
• Carbohydrates - 7 gr. /100 gr.

As you can see, this dish cannot be called dietary in any way. However, you can still come up with something. To reduce the calorie content of Olivier salad, you should first of all abandon mayonnaise.

How to replace mayonnaise in Olivier?

It could be natural yogurt or low-fat sour cream (10 - 15%). In this case, the taste, of course, will change a little. But even here there are tricks. You can add mustard, garlic, olive oil, citric acid taste. Whoever likes it, try it.

• Calorie Olivier with sour cream - about 120 kcal per 100 gr.

But remember, such a salad has a shorter shelf life than Olivier with mayonnaise. Therefore, you do not need to cook a whole bowl. However, you should not eat with basins in principle.

Another life hack is to dilute the mayonnaise natural yogurt low fat. Approximately 50 to 50. In this case, the calorie content of the sauce will be halved, the salad, respectively, too. To taste, such a salad will be closer to the “traditional”, but it will be fatter - less healthy.

• Calorie salad Olivier with mayonnaise and yogurt (50/50) - about 150 - 160 kcal.

You, of course, will be attracted by the so-called "light" mayonnaises. Under no circumstances should you fall for the trick. This is pure profanity, a publicity stunt. And pretty lucky.

Yes, part of the vegetable oil in this sauce is replaced with water (to reduce energy value). But in order to maintain consistency, manufacturers use additives: thickeners, emulsifiers, dyes. They are not good for the body at all. About the dangers of various food additives you can read . The taste of this mayonnaise is also quite different.

As you can see, the calorie content of Olivier without mayonnaise is significantly reduced. But this is not the limit. The dish can become almost "Pash" if you replace some more ingredients. Which?

How to cook a diet Olivier?

Replace:

Boiled potatoes (84 kcal per 100 grams) - steamed zucchini (24 kcal per 100 grams)

Boiled carrots (35 kcal) - sweet bell pepper (27 kcal)

Pickled cucumbers (20 kcal) - lightly salted or salted (11 kcal)

Sausage (260 kcal) - boiled chicken or turkey (130 kcal)

Eggs and green peas are, of course, indispensable. Yes, this is not required. Sausage can also be replaced with boiled veal or beef. Potato - cauliflower.

Memo: Olivier calorie table (per 100 gr.):

• Calorie Olivier with sausage and mayonnaise - 250 kcal
• Calorie Olivier without mayonnaise, but with sausage - 200 kcal
• Calorie Olivier with mayonnaise and yogurt (50 to 50) - 160 kcal
• Calorie Olivier with chicken or turkey - 130 kcal (provided that the mayonnaise was replaced with a less calorie sauce)
• Calorie Olivier with lean beef - 150 kcal.

Save yourself! This information will allow you to control nutrition and not overeat, even in new year holidays.

New Year's feasts are always a lot of food. And even if you pulled yourself together at the New Year's table and ate exclusively lettuce leaves and water, then during a guest visit to your mother-grandmother Olivier, you cannot avoid jelly and other delights that we inherited from the Soviet era. And here you really can’t get away, as ceremonial dances begin with a tambourine around a child who at work does not understand what he eats and has long become similar (or similar) to a skeleton.

If you add to this corporate parties, a dinner for a holy evening and a Christmas breakfast, the luggage can turn out to be notable, and at the exit you may find that you exceed the allowable norm by 2-3 kilograms. And for any excess of the limit, as you know, you have to pay. Therefore, we decided to take care of you and show the approximate calorie content of a standard New Year's table for moms, dads, grandparents;)

I will say right away that the numbers will be approximate, since the calorie content depends on specific products and their exact number. But I tried to bring them as close as possible to the average :)

Salads

So, let's start, perhaps with salads, and the first thing we will have is a traditional dish on the New Year's table - Olivier salad!

Salad "Olivier". Calorie salad Olivier with boiled sausage - 162 kcal per 100 g. Ingredients: boiled doctor's sausage, boiled chicken egg, pickled cucumber, salted potatoes, boiled carrots, canned peas, Provence mayonnaise.

If instead of sausage you add 300 g of veal, then the calorie content of 100 g of salad will be 153 kcal. The most dietary option is Olivier with one chicken breast, the calorie content of 100 g is 90 kcal!

Herring under a fur coat. Calorie content of herring under a fur coat - 193 kcal per 100 g. Ingredients: herring, potatoes, carrots, eggs, beets, onions, mayonnaise

Salad with crab sticks. Calorie salad with crab sticks - 157 kcal per 100 g. Ingredients: crab sticks, rice, fresh cucumbers, eggs, corn, mayonnaise. This is a very average figure, since there can be just an incredible amount of options on a topic.

Greek salad". Calorie salad "Greek" - 90 kcal per 100 g. Ingredients: tomatoes, bell pepper, fresh cucumbers, onion, feta cheese, olives, olive oil, lemon juice.

Slices and snacks

Smoked sausage. The average calorie content of raw smoked sausages is approximately 470 kcal per 100 g. Separately, it is worth highlighting the option with salami - 568 kcal per 100 g.

Ham - 270 kcal per 100 g.

Raw smoked loin - 469 kcal per 100 g.

Cheese. Standard cheeses on festive tables (Gouda, Russian, Poshekhonsky, Maazdamer, etc.) can be summed up to a more or less general indicator, which will be approximately 350 kcal per 100 g.

Red caviar. Calorie content of red caviar - 245 kcal per 100 g. Usually there are 160 g in a jar and it is unlikely that you have a habit of eating it with spoons, so it diverges into 10-15 sandwiches, depending on their size and the ability of the spreader to distribute a thin layer over all surfaces of the bread. Eating one standard sandwich with caviar you get about 110 kcal(a piece white bread co butter and red caviar).

Red slightly salted fish. The average calorie content of red fish - 230 kcal per 100 g, and for one sandwich you get 158 ​​kcal(bread, butter, fish).

Salted herring. Calorie content of the good old herring - 88 kcal per 100 g.

Sandwich with sprats will cost you about 117.0 kcal.

Olives. Canned olives calories 145 kcal per 100 g, canned olives - 168 kcal per 100 g.

Hot dishes

Fried chicken - 210 kcal per 100 g.

Chicken legs baked with mayonnaise - 167 kcal per 100 g.

Baked potatoes. If it's just a baked potato wrapped in foil, then it's about 70 kcal per 100g.

If these are recipes with tricks, then the dish acquires additional "weight". For example, calories potatoes baked with chicken and mushrooms in sour cream and kefir - 105 kcal per 100 g. calories stewed potatoes with beef and vegetables - 133 kcal per 100 g.

desserts

Shop cakes. I decided to bring all this under a general list, since you can list them endlessly, as well as cheeses. Therefore, I averaged the indicator - 400 kcal per 100 g. Although there are more dietary options with indicators of 300–350 kcal and heavier ones - 500 kcal per 100 g.

Homemade cakes. But the calorie content of a homemade cake depends on what the caring hands of relatives put into it. For example, the average calorie content of homemade Napoleon with homemade custard is 260 kcal per 100 g, the calorie content of honey cake ranges from 250 to 400 kcal per 100 g - it all depends on the ingredients.

alcohol

Champagne. Semi-dry champagne - 78 kcal per 100 g, semi-sweet champagne - 86 kcal per 100 g, Brut champagne - 55 kcal per 100 g, sweet champagne - 90 kcal per 100 g.

Guilt. Dry red wine - 68 kcal per 100 g, dry white wine - 66 kcal per 100 g, semi-sweet red wine - 83 kcal per 100 g, Muscat white wine - 82 kcal per 100 g.

Cognac. Calorie cognac 239 kcal per 100 g

Vodka. vodka calories - 235 kcal per 100 g.

Whiskey. Whiskey calories - 220 kcal per 100 g.

Vermouth Martini. Caloric content Martini Bianco - 145 kcal per 100 g, Martini Rosso - 138 kcal per 100 g, Martini Extra Dry - 110 kcal per 100 g.

Alcoholic cocktails. The calorie content of cocktails depends on their components. For example, vodka + Redbull - 177 kcal per 275 ml, mojito - 149 kcal per 100 ml, piña colada - 245 kcal per 135 ml.

Total

And so you came to visit, ate a gram bowl of Olivier (200 grams - 324 kcal) for mom, a sandwich with red caviar (110 kcal) for dad, a piece of chicken (150 grams - 250 kcal), some potatoes (120-150 grams - 120–130 kcal) and a slice of cake (from 260 to 400 kcal), a couple of pieces of raw smoked sausage (gram 20 - 100 kcal), a couple of pieces of cheese (20 grams - 70 kcal) and did not deprive the attention of olives with olives, grabbing a handful (40 d - 67 kcal) for the rest of the closest and not so relatives, and then they drank for health, for the holidays and for everything to be fine in the new year (from 160 to 470 kcal minimum). As a result, getting up from the table, you will go home with at least 1461 - 1921 kcal, that is, almost the daily norm of some people. And this is one meal at a party without compotes, light snacks, sweets, tea with coffee and sweet carbonated drinks!

I want to remind you once again that the data is rather average, since it all depends on what kind of products were used for cooking and recipes, and are given in order to at least roughly show you how many calories you get for New Year's holidays and corporate parties.

In Russia on New Year people make this all the time delicious salad like Olivier. There are many varieties of this dish depending on the ingredients. Each one is delicious and nutritious. How many calories are in Olivier? It all depends on the type of recipe, but usually there are at least 200 kcal per 100 g.

The nutritional value

How many calories in "Olivier" depends on the products included in its composition. Classic recipe (100 g) includes:

• 7 g proteins;
• 16 g fat;
• 8 g of carbohydrates.

If the dish does not contain mayonnaise, then its calorie content is reduced by almost 2 times. How many calories will Olivier then contain? In this case, the indicator will be equal to 110 kcal per 100 g. Such a dish is called "Winter Salad", " Meat salad”, and if there is chicken in it, then “Capital”. There is a lot different recipes, including those that use grouse meat and lettuce.

Useful properties of "Olivier"

What will be the benefit to the body if you eat this delicious salad? To determine this, you need to familiarize yourself with the composition of the dish.

Boiled vegetables are saturated with vitamins and vegetable fibers necessary for the proper functioning of the stomach and intestines.

The classic recipe consists of lean meat, so the salad is low-calorie and satisfying.

Eggs contain essential amino acids for the body. Pickled cucumbers allow you to keep the water-salt balance normal during the feast.

If you use instead of mayonnaise homemade sauce, which does not contain preservatives and then the usefulness of Olivier increases.

Green peas serve as a source of vegetable protein.

To reduce the energy value of the dish, it is seasoned with sour cream or yogurt with lemon juice.

Harm lettuce

To the cons of this delicious dish include the use of universal dressing - mayonnaise. The body needs to spend a lot of energy and time to digest it, so this is a burden on the stomach. Because of this, "Olivier" should not be used in diseases of the pancreas.

The benefits and harms of a dish are highly dependent on its recipe. High-calorie foods can be replaced with less nutritious ones. Then there will be more benefit. If, nevertheless, they are added, then in minimum quantity. In this case, the measure is important so that there is no overeating.

"Olivier" with chicken and mayonnaise

Advantages classic salad are that it does not take much time to prepare it. Every hostess will be able to cope with it. What does it include? The dish is prepared with:

• eggs;
• chicken breast;
• green onions;
• potatoes;
• pickled cucumbers;
• dill;
• peas;
• low-fat mayonnaise.

How many calories are in "Olivier" with mayonnaise? In this case, there are 100 kcal per 100 g. Such a recipe is considered to be dietary. A serving of the product contains 13 g of protein, 4 g of fat, 2.5 g of carbohydrates. How many calories will be in Olivier if you add beef and carrots instead of chicken? The indicator is then equal to 150 kcal.

Salad with sausage

For a salad that is prepared for the New Year, use the following products:

• chicken eggs;
• boiled sausage;
• pickles;
• boiled potatoes;
• peas;
• mayonnaise.

How many calories are in "Olivier" with sausage? 100 g contains 205 kcal. To preserve vitamins, vegetables should be boiled in their skins. To reduce calories, you need to add low-fat mayonnaise.

Damage to your favorite sauce

AT healthy eating mayonnaise is not used because it is high in calories and also contains various additives. Moreover, it interrupts the taste of other products. It contains trans fats. This is special vegetable oil, which cannot be absorbed in the body, but accumulates on the vessels and other organs. For those who follow the figure, mayonnaise is also not recommended.

A lot of these fats are found in light versions of the sauce. It contains artificial flavor enhancers. They have a negative effect on the stomach. And the contained preservatives negatively affect the entire body. It is advisable to replace mayonnaise with natural sauces. Sour cream is excellent, with which the benefits of the product increase.

You can also cook a homemade product that is considered healthy. It contains natural tasty ingredients. It will be the best choice for those who do not want to give up their favorite dishes seasoned with mayonnaise. Then the harm will be only in high calorie content. If you use store-bought mayonnaise, then it should be within the normal range, since its daily amount is ¼ of the total amount of carbohydrates. Remember that any excess is unhealthy.

Salad with sour cream

How many calories will be in the Olivier salad if sour cream is used as a dressing? In 100 g there will be 210 kcal. Although the figure increases, but the benefits of such a filling will be greater. This dish has a great taste and attractive appearance.

To reduce the energy value of the product, you need to take low-fat sour cream or use low-calorie yogurt. Salad "Olivier" is so delicious that many do not even want to count calories, since it is impossible to refuse it.

During the New Year holidays, feast after feast mercilessly destroys all the labors of exhausting diets and sports, because everything is so tasty and so hard to refuse.

Yes, at least take the most beloved and irreplaceable Olivier salad, its calorie content is quite high, because both fatty mayonnaise and starchy potatoes with sausage are quite heavy products. But without this traditional dish New Year's table loses all its originality and sincerity, so you need to find out which Olivier composition will not hit the figure hard.

In this post, we will look at all the most famous Olivier variants based on the traditional one, and will make an accurate calculation of the energy intensity of a snack with and without mayonnaise. And also find out what kind of meat product is the best and lightest.

There are very, very many varieties of Olivier, which greatly expands the answer to the question of how many calories are in 100 grams of this salad.

Therefore, we decided to choose kcal as the starting point for calculating classic recipe Olivier, or as the people also call the "winter" salad:

• Jacket-boiled potatoes - 4-6 tubers, which averages 600-650 g.
• Fresh short cucumbers - 2 pcs., in terms of grams - 200 g.
• Pickled cucumbers (salted) - 3-4 pcs. = 250-300 g.
• Boiled carrots - 1 root crop weighing 120-130 g.
• Eggs - 5 pcs. On average, one category 1 egg weighs between 55-60 g, which means that about 275-300 g of eggs are required for Olivier.
• If we are preparing a salad with boiled sausage (300 g), then by default we choose a dairy variety, 100 g of which contains 152 kcal. If you take doctor's or friend's sausages, then the calorie content of such a product will be higher, but not by much, literally by 30-70 kcal.
• If the salad is prepared with meat or chicken, then on average the volume meat product more is taken than sausages with the expectation of weight loss during the cooking process. Usually the calculation is 400 g. It is this weight that the average chicken breast.
• Green peas according to the standard are added to the salad in volume pure product from 1 can, which is 240-250 g.
• Onion - 1 head, weighs in the range of 70-100 g, and has a very low calorie content - 41 kcal.
• Mayonnaise is indispensable for dressing Olivier. Today there are a lot of varieties of this sauce: lean, light, and olive, but for traditional Olivier Provence mayonnaise is used, the calorie content of which is very impressive - 624 kcal per 100 g. Naturally, Olivier mayonnaise will have a high energy value. But if you cook this salad without mayonnaise, and replace it, for example, with low-fat sour cream or yogurt, then the calorie content of the snack will be significantly reduced.

To determine the composition of the salad that is most optimal for you, we suggest that you familiarize yourself with the Olivier calorie table with various dressings and meat components.

Olivier calorie table

New Year's banquets abound with delicious dishes. And now you do not have to deny yourself a serving of your favorite winter salad.

Using our tips, you can cook the lightest olivier with your own hands at home, which will not become the limit of your daily calorie limit, but will also allow you to enjoy other goodies.

Calorie Olivier with sausage and mayonnaise, how many calories are in Olivier salad?

There are many varieties of this dish depending on the ingredients. Each one is delicious and nutritious. How many calories are in Olivier? It all depends on the type of recipe, but usually there are at least 200 kcal per 100 g.

Many believe that the energy value of "Olivier" is determined by the content of kcal in the sausage, which is used to prepare it. But the main role in this matter is played by mayonnaise, since meat products are taken low-fat.

In one hundred grams of "Olivier" from 190-270 kcal.

It contains on average:

• proteins - 10 grams;
• fat - 26 grams;
• carbohydrates - 7 grams.

Even on New Year's holidays, you need to follow the figure, which means that almost every housewife will be concerned about the question - what is the calorie content of Olivier. Judging by the high nutritional value, everyone's favorite "Olivier" does not apply to low-calorie snacks. Salad dressing with kefir or low-fat sour cream will help reduce calories. Therefore, if you lead a lifestyle with proper nutrition it is better to use a light sauce.

Olivier according to the classic recipe with sausage - 198 kcal. By itself, such a salad is hearty, but sausage is not a product that should be used in nutrition every day. For the New Year, you can still afford it, but in weekdays it is better to replace chicken, eggs, beef. Depending on the method of cooking poultry or meat, its energy value will increase or decrease.

Olivier with sausage but no carrots - 170 kcal. There are fewer ingredients in such a salad, and therefore the calorie content is reduced.

Olivier salad with chicken - 90 kcal. According to the recipe, the chicken breast is fried, but this does not affect the total calorie content. Quite diet salad it turns out, although the mayonnaise itself makes the dish greasy. Therefore, if you want to further reduce the calorie content of the salad, then add sour cream instead of mayonnaise.

Salad with fresh cucumbers - 150 kcal. If you add sour cream instead of mayonnaise, then the calorie content will decrease to 130 kcal.

"Olivier", due to its composition, contains many vitamins and minerals. Its use favorably affects the functioning of the brain and the digestive tract. But it is worth using it only for holidays, and even then in small quantities due to the high energy value.

What is olive oil made from?

Such a salad as "Olivier" is the most popular on holiday table especially on New Years. There are many ingredients in this dish, but many of them are low-calorie.

In order to determine the exact energy of the dish, you need to know the full list of foods that are contained in the salad. Basically, these are vegetables such as:

• potato;
• onion;
• carrot;
• canned peas;
• corn;
• salted cucumbers.

They also put eggs in it. AT original recipe"Olivier" were used different types meat, but now our housewives often use sausage.

Therefore, in order to determine the exact calorie content, you just need to find out the energy value of each of these components.

How many calories are in Olivier salad ingredients

There are very, very many varieties of Olivier, which greatly expands the answer to the question of how many calories are in 100 grams of this salad.

Therefore, we decided to choose the classic Olivier recipe, or as the people also call the “winter” salad, as the starting point for calculating kcal:

• Jacket-boiled potatoes - 4-6 tubers, which averages 600-650 g.
• Fresh short cucumbers - 2 pcs., in terms of grams - 200 g.
• Pickled cucumbers (salted) - 3-4 pcs. = 250-300 g.
• Boiled carrots - 1 root crop weighing 120-130 g.
• Eggs - 5 pcs. On average, one category 1 egg weighs between 55-60 g, which means that about 275-300 g of eggs are required for Olivier.
• If we are preparing a salad with boiled sausage (300 g), then by default we choose a dairy variety, 100 g of which contains 152 kcal. If you take doctor's or friend's sausages, then the calorie content of such a product will be higher, but not by much, literally by 30-70 kcal.
• If the salad is prepared with meat or chicken, then on average the volume of the meat product is taken more than sausages, with the expectation of weight loss during the cooking process. Usually the calculation is 400 g. This is the weight of the average chicken breast.
• According to the standard, green peas are added to the salad in the amount of a pure product from 1 can, which is 240-250 g.
• Onion - 1 head, weighs in the range of 70-100 g, and has a very low calorie content - 41 kcal.
• Mayonnaise is indispensable for dressing Olivier.
• Today, there are a lot of varieties of this sauce: both lean, and light, and olive, however, for the traditional Olivier, Provencal mayonnaise is used, the calorie content of which is very impressive - 624 kcal per 100 g. Naturally, Olivier with mayonnaise will be of high energy value. But if you cook this salad without mayonnaise, and replace it, for example, with low-fat sour cream or yogurt, then the calorie content of the snack will be significantly reduced.

Calorie content of individual ingredients

All the ingredients presented that can be found in Olivier are calculated by calorie content per 100 grams.

• boiled potatoes - 82 kcal;
• boiled carrots - 28 kcal;
• hard boiled eggs - 160 kcal;
• boiled sausage - 260 kcal;
• peas - 72 kcal;
• fresh cucumbers - 15 kcal;
• pickled cucumbers - 11 kcal;
• mayonnaise - 299 kcal;
• chicken - 170 kcal.

Is there any benefit from Olivier

What will be the benefit to the body if you eat this delicious salad? To determine this, you need to familiarize yourself with the composition of the dish. Boiled vegetables are saturated with vitamins and vegetable fibers necessary for the proper functioning of the stomach and intestines.

The classic recipe consists of lean meat, so the salad is low-calorie and satisfying. Eggs contain essential amino acids for the body.

Pickled cucumbers allow you to keep the water-salt balance normal during the feast. If you use homemade sauce instead of mayonnaise, which does not contain preservatives and flavor enhancers, then the usefulness of Olivier increases.

Green peas serve as a source of vegetable protein. To reduce the energy value of the dish, it is seasoned with sour cream or yogurt with lemon juice.

Harm of mayonnaise salad

The disadvantages of this delicious dish include the use of a universal dressing - mayonnaise. The body needs to spend a lot of energy and time to digest it, so this is a burden on the stomach. Because of this, "Olivier" should not be used in diseases of the pancreas.

To reduce the energy value of the product, you need to take low-fat sour cream or use low-calorie yogurt. Salad "Olivier" is so delicious that many do not even want to count calories, since it is impossible to refuse it. —