Jerusalem artichoke for diabetes recipe. Baked Jerusalem artichoke with cheese. Jerusalem artichoke in folk medicine

People who have been diagnosed with diabetes have to put up with some restrictions throughout their lives, monitor their diet, carefully monitor blood counts. Endocrine disease requires constant medication. Folk remedies can be a good help in treatment. One of these "medicines" is Jerusalem artichoke. It helps to significantly improve the condition of diabetics, and sometimes achieve long-term remission. How to use Jerusalem artichoke in diabetes? And can therapy be "tasty"?

The perennial plant Jerusalem artichoke in its appearance resembles a sunflower. It is used to treat many pathologies. Demanded product in cooking. The tubers are often used in place of regular potatoes. Traditional healers claim that both the ground part and the rhizome of the culture have medicinal power. But it is Jerusalem artichoke tubers that are more valuable.

The benefits and harms of Jerusalem artichoke in diabetes

The culture, which the people called the earthen pear, can be ranked among the real champions in terms of the content of nutrients. Its tubers are rich in minerals, amino acids, vitamins. Particular attention of specialists was attracted by the substance inulin - a carbohydrate, the content of which in Jerusalem artichoke is equal to 80%. It is this component that allows you to effectively fight diabetes.

Briefly about the disease

First, you need to understand what diabetes is. This is an endocrine pathology in which the body does not receive enough energy from the food eaten. Food entering the digestive tract is broken down into certain substances, one of which is glucose. In order for it to be properly absorbed in the body, insulin is needed - a hormone produced by the pancreas. If the gland does not produce enough insulin or does not synthesize it at all, then glucose cannot enter the cell and be transformed into energy. It remains unclaimed, which leads to an increase in blood sugar.

There are two main types of pathology.

• 1 type. This is an autoimmune disease. It occurs in children and young people. In this type of diabetes, the immune system mistakenly attacks the insulin-producing pancreas. As a result, iron completely stops the synthesis of the necessary hormone. The only salvation is insulin administered as an injection.
• 2 type. The pathology is insulin-independent. Usually such a disease develops in adult patients who are obese. The pancreas produces insulin. But to fully meet the needs of the body, this amount of hormone is not enough.

The benefits of tubers

So, how is Jerusalem artichoke useful for diabetics? A unique product that saturates the body with inulin is recognized not only by traditional healers, but also approved by official medicine. Doctors cite the following positive effects of Jerusalem artichoke.

• absorption of glucose. Inulin, penetrating into the body, absorbs glucose that has not entered the cells and removes it. Thus, the substance significantly lowers the level of sugar.
• Body cleansing. Diabetes is associated with impaired metabolism. As a result, many toxic substances (ketone bodies, acetone) are not completely removed from the body. The benefits of organic acids and fructose, obtained from split inulin, lie in the binding of these toxins and eliminating them from the body.
• replacement of glucose. Fructose is able to penetrate cells without the help of insulin. Thanks to this ability, it completely replaces glucose and contributes to the normalization of metabolism.
• Penetration into glucose cells. Inulin to some extent ensures the passage of glucose into the cell, which also leads to a decrease in sugar in the body.
• Improving the work of the pancreas. A stable decrease in glucose causes the pancreas to increase the synthesis of its own insulin.

Such properties of Jerusalem artichoke could not go unnoticed. In type 1 pathology, the product can significantly reduce the proportion of injected foreign insulin. And treatment of type 2 diabetes mellitus with Jerusalem artichoke promotes remission.

When an earthen pear can cause harm

A useful plant that provides benefits to the body has practically no contraindications. But sometimes even it can cause harm to the body. Doctors recommend to refrain from Jerusalem artichoke therapy in such cases.

• Tendency to flatulence. A raw root crop can enhance the process of gas formation in the intestines.
• individual sensitivity. Jerusalem artichoke will lead to the development of allergic reactions.
• Exacerbation of ulcers, pancreatitis. The tuber can exacerbate negative symptoms caused by inflammation in the digestive tract or pancreas.
• Cholelithiasis. Jerusalem artichoke provides a choleretic effect, as a result, the stones can move and clog the ducts.

Healing remedies from Jerusalem artichoke: 5 recipes

How to use Jerusalem artichoke in diabetes? It can be taken in any form. This product retains its beneficial ingredients both raw and steamed. Phytotherapists recommend using the following recipes for the preparation of medicinal preparations for diabetes.

Healing juice

Compound:

• Jerusalem artichoke - from 500 g.

How to cook

1. The roots of Jerusalem artichoke are well washed and dried.
2. Raw materials are carefully crushed.
3. The mixture is wrapped in gauze and squeezed well.

Take juice three times a day for a third of a glass, approximately 15 minutes before eating. The course of therapy lasts one month.

leafy infusion

Compound:

• leaves, stem (top) of Jerusalem artichoke - 2.5 tablespoons;
• Water - half a liter.

How to cook

1. Jerusalem artichoke leaves are poured with boiling water.
2. The mixture is infused for 12 hours in a closed container.
3. Strain the drink.

Consume half a glass four times a day. You need to drink an infusion to reduce sugar for at least three weeks.

Alcohol infusion

Compound:

• leaves - 500 g.
• vodka - one liter.

How to cook

1. Jerusalem artichoke leaves are poured with vodka.
2. The tincture is transferred to a dark place.
3. Jerusalem artichoke is insisted on vodka for 15 days.
4. Then it is filtered.

Take the remedy one tablespoon diluted in a glass of water. Tincture is consumed three times a day before meals. The tool will perfectly cleanse toxins, help to establish the cardiovascular apparatus, and improve the functioning of the liver.

Medical syrup

Compound:

• Jerusalem artichoke juice - 1 l;
• water - 1 l;
• lemon is one.

How to cook

1. Jerusalem artichoke tubers are peeled. They are scalded with boiling water, and then the juice is squeezed out.
2. The resulting drink is diluted with water in equal proportions.
3. The mixture is poured into a glass jar. It is placed in a water bath. The water in the large pot should be heated to 55°C. In a water bath, the drink is boiled for 30-40 minutes. It is important to control the temperature of the water. It should not exceed 55 ° C, otherwise the useful components of the future syrup will be lost. But if the water temperature drops beyond 50 ° C, then the syrup simply will not work.
4. When the drink thickens, lemon juice squeezed out of citrus is added to it. The mixture is stirred and removed from heat.
5. The jar is tightly closed with a lid. Top wrapped with a warm towel. So the drink is insisted for about six hours.
6. The syrup can then be refrigerated. It is valid for one year.

This syrup can be used for tea. Based on it, healthy drinks for children are prepared. It will complement the taste of porridge, dessert, pastries.

medicinal tea

Compound:

• Jerusalem artichoke - one root;
• water - two glasses.

How to cook

1. For brewing tea, it is better to use dried Jerusalem artichoke. It is ground to a powder state.
2. A tablespoon of chopped Jerusalem artichoke is poured with two glasses of boiling water.
3. Insist five minutes.

We serve Jerusalem artichoke to the table: 5 diabetic dishes

The simplest, but very effective method of treatment is to eat a raw tuber. Enough 150-200 g per day to help the body. However, few will like to gnaw on a root crop that tastes a bit like raw potatoes. To facilitate the process of eating an earthen pear and even make the procedure enjoyable, you can use the following recipes for delicious dishes.

Salad "Power of vitamins"

Compound:

• Jerusalem artichoke - two or three roots;
• fresh cucumber (can be replaced with salted) - one;
• egg (hard boiled) - one;
• apple - one fruit;
• dill, parsley - a small bunch;
• onion - one head;
• pepper, salt;
• olive oil.

How to cook

1. Jerusalem artichoke is washed and cleaned.
2. Raw tubers are cut into small cubes.
3. Boiled egg, cucumber and apple are cut into pieces.
4. The ingredients are mixed.
5. Chopped onions and chopped herbs are added to the salad.
6. Pour salt, pepper.
7. Fill the dish with oil.

Delicate casserole

Compound:

• raw egg - two pieces;
• Jerusalem artichoke - four tubers;
• semolina - four tablespoons;
• wheat flour - four tablespoons;
• milk - 50 ml;
• olive oil.

How to cook

1. The tubers are washed and dried.
2. Peel off the skin.
3. Jerusalem artichoke is crushed with a blender. You can just grate the tubers.
4. Milk, semolina, flour are added to the obtained raw materials. They beat the eggs.
5. The mass is well kneaded.
6. Pour the mixture into an oiled mold.
7. Bake at 180°C for half an hour.

As the reviews show, the casserole turns out to be very tender and becomes a favorite dish of all household members.

Fish soup with herbs and Jerusalem artichoke

Compound:

• nettle - a bunch;
• sorrel - a bunch;
• Jerusalem artichoke - three tubers;
• onions - one piece;
• flour - one tablespoon;
• frying oil - a tablespoon;
• water - 2 l;
• river fish (better to take burbot) - 400 g.

How to cook

1. Young nettles should be blanched in boiling water for three minutes.
2. Sorrel, softened nettles are chopped into small strips.
3. Onions are cut into cubes. It is fried in oil.
4. When the raw material begins to acquire a golden hue, flour is added.
5. Jerusalem artichoke is peeled, cut into strips.
6. A pot of water is put on fire. Chopped greens and Jerusalem artichoke are added to boiling water.
7. Salt and pepper are added to the soup. Then lay the bay leaf.
8. The fish is divided into small pieces, completely removing the bones. The product is laid in the soup, brought to half-cooked.
9. A few minutes before the end of cooking, add the fried onions.

If you do not like the taste of the product at all, you can use Jerusalem artichoke in the form of tablets. Pharmacological firms produce preparations based on earthen pear. But before using such means, even if we are talking about dietary supplements, you need to consult a doctor.

Assorted vegetables - maceduan

Compound:

• artichoke - 200 g.
• Jerusalem artichoke - 200 g.
• asparagus - 200 g.
• cauliflower - one small head.
• green beans - 200 g.
• turnip - 200 g.
• crackers - 100 g.
• nutmeg - half a teaspoon.
• cream - two glasses.

How to cook

1. Jerusalem artichoke is boiled until tender.
2. Boiled Jerusalem artichoke is placed in a baking dish. Add the rest of the vegetables.
3. The mixture is combined with breadcrumbs.
4. Assorted vegetables are sprinkled with nutmeg on top.
5. Everything is topped with cream.
6. The form is placed in the oven and baked.

Beef with tomatoes and eggplant

Compound:

• Jerusalem artichoke - 200 g;
• beef - 200 g;
• fresh mushrooms - 50 g;
• eggplant - 100 g;
• onion - half a head;
• fresh tomatoes - 50 g;
• red pepper - 20 g;
• butter - one tablespoon;
• parsley - one bunch;
• tomato paste - one teaspoon;
• water - 100 ml.

How to cook

1. The beef is cut into small pieces. The meat is fried in a hot pan until golden brown.
2. The onion is cut into cubes and fried.
3. Peppers, mushrooms are cut into pieces.
4. Add the fried onion to the pan with the meat. Then add mushrooms and peppers.
5. Pour in water, add tomato paste and simmer over low heat for about ten minutes.
6. Sprinkle the finished meat with chopped parsley.
7. Jerusalem artichoke for garnish is washed, peeled and cut into pieces.
8. Tomatoes and eggplant are cut into slices.
9. Ground pear with tomatoes and eggplant is fried in a frying pan.
10. Meat is served to the table with a vegetable side dish.

Nutritionists, explaining how to cook Jerusalem artichoke for diabetics, recommend using an earthen pear instead of potatoes. Jerusalem artichoke is able to replace the starch product in taste and, unlike the latter, will not provoke an increase in blood sugar.

You can use Jerusalem artichoke from diabetes in different ways. Some people enjoy inventing new dishes. Such cooks should remember that the combination of Jerusalem artichoke with fresh vegetables is most useful: cucumbers, tomatoes, radishes, cauliflower. And in combination with lemon balm and sage, the ground pear almost completely loses its healing properties.

“With regular use, sugar does not jump. Tested by mom's experience "- reviews of the earthen pear

Since her mother was diagnosed with diabetes, this wonderful plant has been gaining more and more area on her plot. It used to grow, but we somehow didn’t eat it especially. And now my mother taught us to him. I really liked it too. This is such a tall (two meters grows here :) a completely unpretentious plant, with yellow flowers. Best of all, as it turned out, it grows along the fences on the sunny side. It grows very fast. Does not require special care. Root vegetables are used for food. We dig in the fall like potatoes :)

Jerusalem artichoke tastes like a cabbage stalk, only with a pleasant sweetish-nutty flavor. In the cellar of my mother, it is perfectly stored until the next harvest. We don’t cook especially delicious dishes from it, but as a salad it goes very well :) You can do it with anything.
But the great thing about it is that it helps a lot in lowering blood sugar levels. With regular use, there is no jump in sugar up even with errors in the diet. And this has already been verified by many years of experience of my mother. And we just eat for a change, which I advise others.

Galka, http://irecommend.ru/content/pomoshchnik-v-borbe-s-diabetom

I learned about Jerusalem artichoke not so long ago! Too bad… a very useful product! I suffer from diabetes, and Jerusalem artichoke helps to lower my blood sugar! Naturally, if taken regularly. It grows in our country house, we collect tubers in spring and autumn! Most often, I use it in its raw form, since in this form all the most useful microelements, vitamins are preserved! I cut it into slices and fill it with corn oil, which is also very good for diabetics! I also tried to fry Jerusalem artichoke. It was also very tasty, it tastes like potatoes ... you can make a fritter from Jerusalem artichoke, grate it, add flour, an egg, salt, pepper, and bake in a pan! I have a whole recipe book, very convenient .. The only minus of Jerusalem artichoke is that it is difficult to clean it, because it is all crooked.

Olga_71, http://irecommend.ru/content/vsem-diabetikam-na-polzu

I am a diabetic and already with experience. I was very lucky with my endocrinologist. It was she who advised me to drink Jerusalem artichoke juice and eat it more often, and if possible, replace potatoes with it. Fifty percent of the fact that I have been keeping normal sugar for 15 years is the merit of Jerusalem artichoke. I have even grown it myself.

Lyudmila, http://narodnyjlekar.ru/topinambur

Jerusalem artichoke - benefit or harm in diabetes will be from the use of this plant? In another way, it is called an earthen pear and various dishes for diabetics can be prepared from its tubers. With daily use, type 2 diabetes can be cured. Diabetics need to know how to properly prepare dishes from this plant and what foods it can be combined with so as not to harm their health.

Advantages

Jerusalem artichoke has useful properties, namely, it contains minerals and vitamins necessary for human life.

The composition of the root crop is similar to potatoes, but, unfortunately, the tubers cannot be stored for a long time, they quickly shrivel and dry out, while losing their usefulness in the treatment of diabetes. It is worth noting that not only tubers are used for treatment, but also fresh leaves, stems and plant juice.

The plant contains:

• amino acids;
• mineral salts;
• proteins;
• trace elements;
• vitamins A and C;
• inulin.

The benefits of the plant are enormous:

1. Helps with constipation.
2. Restores the digestive system.
3. Increases immunity.
4. Prevents heart attack and stroke.
5. Normalizes blood pressure.

The beneficial properties of the plant are not only in adjusting sugar, but also in reducing excess weight, cleansing the body of toxins and toxins, and improving digestion.

Jerusalem artichoke is recommended not only for patients with type 1 and type 2 diabetes, but also for preventive purposes. It can be eaten fresh, made into juice or infusion, salad, and included in a variety of dishes. Jerusalem artichoke has no contraindications for diabetics. However, it should not be used if a person has an intolerance to this product.

Do not add to salad or juice, as well as to dishes in which Jerusalem artichoke is present - lemon balm or sage.

In addition, with the constant use of raw root vegetables, some elderly people may experience frequent flatulence. The harm from this is small, but a person may experience discomfort and experience, which is unacceptable in diabetes. In this case, Jerusalem artichoke can be boiled, baked or stewed.

Treatment Methods

Jerusalem artichoke in diabetes helps to get rid of diabetes, as it helps to normalize blood sugar. Inulin, getting into the human stomach, gradually turns into fructose and only then is absorbed into the blood, the person gains energy. In type 2 diabetes, it is necessary to constantly inject insulin, if the patient consumes the roots of the plant every day, then his condition will improve and the need for insulin will disappear.

Daily consumption of the root vegetable, especially in type 2 diabetes, gradually revives the susceptibility of cells to insulin, and increases the ability of the pancreas to synthesize it.

Root crops can not only be eaten, after washing and peeling the skin, medicines are prepared from them.

In order for the root crops of the plant to be useful, they must be thoroughly washed and rinsed with boiled water. Otherwise, you can harm your health and cause other diseases.

Jerusalem artichoke infusion is prepared in this way:

1. Rub on a plastic grater 3-4 tablespoons of the fruit and pour a liter of hot water.
2. After three hours, the mixture is filtered and drunk as tea.
3. Do not add sugar or honey to the infusion.

Recipes

From Jerusalem artichoke, you can cook not only medicinal, but also dietary dishes. It can be consumed fried, stewed or boiled, you can also use a decoction, freshly squeezed juice.

From Jerusalem artichoke, you can cook a variety of dishes that will be not only healthy, but also tasty:

• Jerusalem artichoke juice is easy to make. It is necessary to peel the root crop from the skin and cut it into several parts, then grind it in a juicer. Half a glass of the resulting raw material is drunk half an hour before a meal. Juice normalizes the amount of sugar in the blood. The use of peeled root crops of the plant has a positive effect on the body.
• From Jerusalem artichoke, you can make not only juice, but also a salad. This plant is combined with almost any product. At the same time, useful properties are not lost. To make a salad, you need pickles, they can be replaced with fresh, boiled eggs, radishes, apples and greens. All grind, add olive oil.
• The salad is prepared according to different recipes: the fruit is mixed with carrots, cucumbers or greens, and other products that are allowed for diabetics. If you do not like the taste, then the root crop can be pre-boiled. It is eaten cut into pieces or added to salads and other dishes.
• To prepare root pancakes, take a few pieces of ground pear, add one or two raw carrots, two eggs and two tablespoons of flour. They are fried in sunflower oil like regular pancakes. In this case, useful properties are not lost.
• You can also use Jerusalem artichoke instead of potatoes and add to various foods. Due to the high content of starch, it is not recommended to include potatoes in the daily diet for diabetics. Therefore, Jerusalem artichoke can be fried in oil like french fries or mashed.

A variety of dishes are prepared from Jerusalem artichoke: salad, juice, mashed potatoes, caviar and added to soups, cereals, casseroles. In any case, useful properties are not lost.

To achieve maximum benefits, you need to use fresh root vegetables, steam them or boil them.

Recovery, if there is Jerusalem artichoke with diabetes, is possible, but it is necessary to follow the doctor's recommendations, take medicines in a timely manner and follow a special diet. It is also important not to be nervous and lead a healthy lifestyle.

It is no secret that in the treatment of diabetes it is important not only to take medications, but also to adhere to dietary nutrition. At the same time, folk recipes and methods that help normalize blood glucose levels are only welcome in the treatment of diabetes. Today we want to tell you what role Jerusalem artichoke or earthen pear plays in the treatment of this disease. Let's talk?

Useful properties and composition of Jerusalem artichoke

This root vegetable is one of the few plant foods that contains substances that produce insulin. In terms of its chemical composition, it can be equated to ordinary potatoes, but unlike the latter, Jerusalem artichoke cannot be stored for a long time.

This dietary and medicinal fruit contains amino acids, groups B and C, trace elements, mineral salts, protein and the main substance for diabetics - inulin. It is he who has a positive effect on the patient's body, regulating and stabilizing blood sugar levels. Jerusalem artichoke contains about 15% inulin.

Jerusalem artichoke for type 2 diabetes

Note that even official medicine recommends including this root crop in the diet not only for the treatment of type 1 and type 2 diabetes, but as a prevention of the development of the disease. When inulin enters the human stomach, it breaks down into fructose and only then is absorbed into the blood, and then enters the cells of all tissues, filling them with the necessary energy.

It is especially important for patients with type 2 diabetes to consume Jerusalem artichoke daily, since this root vegetable may well replace insulin therapy. That is, it is possible to stabilize and lower blood sugar levels without injections, but simply by including a root crop in the diet. Regular use of ground pear in type 2 diabetes will allow you to gradually, but very effectively restore cell sensitivity to insulin, increase the ability to synthesize this hormone by the pancreas.

Recipes with Jerusalem artichoke for diabetes

It is important to know that in the process of cleaning this root crop, metal objects cannot be used, since the earthen pear loses some of its useful properties from contact with them. Therefore, when cooking, we recommend that you use ceramic and wooden knives. From Jerusalem artichoke, you can cook a lot of healthy dishes for a diabetic. We will present some of them in our article.

Jerusalem artichoke juice

Preparation and use: peel the root crop, cut it into small pieces and grind it in a juicer. Drinking 200 ml of Jerusalem artichoke juice 30 minutes before a meal will help stabilize blood sugar levels in diabetes. If it is not possible to make juice, then you can simply eat 2-3 slices of raw root vegetables.

Jerusalem artichoke salad

Cooking method: take a few Jerusalem artichoke fruits, rinse them thoroughly under running water, dry with a towel, peel and cut into cubes. Add fresh or pickled cucumbers, boiled egg, onion, herbs and season everything with olive oil.

Fritters with Jerusalem artichoke

Cooking method: chop carrots (400 g) and Jerusalem artichoke (600 g), mix with eggs (2 pcs.) And flour (2 tablespoons), herbs, fry in oil until golden brown.

Jerusalem artichoke casserole

Cooking method: wash a couple of earthen pear tubers under running water and peel. Grind in a blender or just grate, mix with eggs (2 pcs.), Flour (4 tablespoons), (2 tablespoons) and semolina (4 tablespoons). Grease a baking dish with olive oil, sprinkle with flour and pour out the mass. Bake for 30-40 minutes at a temperature of 180 degrees.

Baked Jerusalem artichoke with cheese

Cooking method: peel the root crop (500 g), cut into cubes and boil in salted water for 15 minutes. Using a slotted spoon, remove the fruit from the water, let the water drain and place in a frying pan with heated oil. Sprinkle the Jerusalem artichoke with grated cheese, salt and pepper, sprinkle with herbs and pour over with sour cream. Bake in the oven for 10-15 minutes at 180 degrees.

Jerusalem artichoke puree soup

Cooking method: vegetable broth (700 ml) in a saucepan, put in the oven, heated to 220 degrees. Jerusalem artichoke (7 pieces), celery and onion (2 pieces each) cut into cubes and fry in vegetable oil for 10-15 minutes. Next, pour the fried vegetables and other ingredients into the broth, close the pan with a lid and simmer in the oven for 10 minutes. Add salt and pepper to taste. Grind the prepared soup with a blender. Sprinkle with herbs before serving. Can be served with crackers.

As you can see, this root crop can be consumed fried, steamed, stewed and as part of healthy drinks. At the same time, Jerusalem artichoke has no contraindications for use by patients with diabetes mellitus type 1 and 2, except for individual intolerance to the fetus.

People with diabetes are forced to adhere to severe dietary restrictions and monitor the level of insulin in the blood during this disease. Also, to maintain the body, patients have to take special pharmaceutical preparations. A useful tool in the treatment of diabetes can be natural remedies of traditional medicine. One of them is Jerusalem artichoke - a perennial plant that looks like a sunflower and is otherwise called "earth pear" or "bulb". The stem and rhizome of this plant are actively used in folk medicine, but it is Jerusalem artichoke tubers that have the largest set of healing properties. They are used to treat not only diabetes, but also other pathologies, as well as in cooking. Ground pear tubers are sometimes cooked like regular potatoes.

The chemical composition of Jerusalem artichoke

Potato is closest to Jerusalem artichoke in terms of nutritional value. It is also known that in terms of chemical and vitamin composition, the ground pear is more valuable than many vegetable crops and is twice as useful as fodder beet. If you subject Jerusalem artichoke tubers to freezing, they will have a sweet aftertaste, since this will cause the hydrolytic decomposition of inulin and the synthesis of fructose will begin. This root crop is often included in biotechnological processing.

Useful properties of Jerusalem artichoke and products based on it are explained by its rich chemical composition:

• polysaccharides: inulin (the content of this carbohydrate can reach 80%), fructose, pectin;
• vitamins;
• cellulose;
• the most important mineral elements; iron, silicon, phosphorus, zinc, potassium;
• essential amino acids: histidine, arginine, lysine, valine, isoleucine, tryptophan, methionine, phenylalanine.

Useful properties of Jerusalem artichoke in diabetes

Official medicine also recognizes the healing properties of the earthen pear. Doctors confirm the following beneficial effects of Jerusalem artichoke on the body with constant use:

• Glucose is replaced by fructose, which is much easier to digest: the cells cope with this without pancreatic hormone; All this helps to stabilize the metabolism.
• The penetration of glucose into the cell membrane begins to occur better, so its levels in the blood gradually decrease.
• Toxic substances (acetone, ketone bodies) are bound by fructose and organic acids, and then excreted from the organs.
• The functioning of the gastrointestinal tract returns to normal.
• Glucose that has not been absorbed is absorbed and quickly excreted from the body, so the sugar level continues to decline.
• Immune strengthening begins.
• The metabolism of carbohydrates and lipids is accelerated, so a person loses extra pounds.
• The pancreas becomes less loaded and can function normally by producing more of its own insulin.

The above effects of Jerusalem artichoke on the body are manifested only in the case of systematic treatment with appropriate means. To resume therapy in winter, pre-dried or pickled pear tubers may be required.

Recipes for remedies from Jerusalem artichoke

The taste of the tubers of the described culture is similar to asparagus or mild radish. However, they should not seem bland, so the addition of salt or some kind of seasoning is not required. Usually, experts advise diabetics to replace potatoes with ground pears in any dishes. This low-calorie substitution helps to reduce body weight, which is an important consequence of diabetes treatment.

The patient may not prepare medicines from fresh Jerusalem artichoke on his own, but use ready-made pharmaceuticals. For example, there are corresponding tablets based on earthen pear, which contain plant polysaccharides, vitamins, as well as an increased amount of iron, zinc, silicon, phosphorus and potassium. The use of such products is recommended once a day, 4 capsules per dose; for children - from 1 to 4 capsules. Treatment with such tablets for diabetes should be continuous. As a result of a long course of treatment, a noticeable improvement in the patient's condition should be revealed, that is, a decrease in blood glucose levels, a decrease in excess weight and an improvement in well-being. Before starting therapy, be sure to consult a doctor. When treating, it is important to remember that the ground pear should not be consumed simultaneously with the leaves of lemon balm and sage, since this combination loses many useful properties. The beneficial properties of Jerusalem artichoke are preserved in both raw and steamed root crops.

Jerusalem artichoke juice. Thoroughly wash and dry a root crop weighing approximately 0.5 kg, and then grind it, for example, using a meat grinder. Then the raw material prepared in this way must be wrapped in gauze and squeezed strongly. The prepared juice should be drunk three times a day, 1/3 cup 15 minutes before meals. Treatment lasts approximately 30 days. It is desirable to prepare a drink fresh every morning, but the juice can be stored in the refrigerator for up to a day.

Leaf infusion. 2.5 st. l. leaves and the upper part of the stem of Jerusalem artichoke should be washed, finely chopped and pour 0.5 liters of boiling water. All this must be insisted for 12 hours in a closed container, and then strained through cheesecloth. Treatment is the use of 0.5 cups of infusion 4 times a day (before meals) for three weeks or longer.

Alcohol infusion. 0.5 kg of leaves should be poured with 1 liter of vodka. The mixture must be placed in a dark room and insisted there for about half a month. The finished drink should be filtered and taken diluted (20 ml per 200 ml of water) before meals 3 times a day.

Jerusalem artichoke syrup. First you need to prepare juice from an earthen pear (see the first recipe) in a volume of 1 liter. It must be diluted with water in equal proportions. The mixture must be placed in a glass container and kept in a water bath for 40 minutes (the temperature must be approximately 50–55 ° C, otherwise the syrup will either not boil or lose its beneficial properties). After the mass thickens, you need to add the squeezed juice of one lemon to it. The syrup is stirred a little and removed from the water bath. The container with the prepared product must be closed with a lid, wrapped in a warm cloth and kept in it for 6 hours. The finished drink can be eaten with tea and added to cereals, pastries and desserts. Storage of syrup is allowed up to a year, but always in the refrigerator.

medicinal tea. 1 Jerusalem artichoke tuber must be peeled, finely chopped and dried - for example, in an oven at 100 ° C. Then the raw materials must be ground to a powder state (a blender or coffee grinder is suitable for this), take it in the amount of 1 tablespoon and pour 2 cups of boiling water. After a five-minute infusion under the lid, the drink can be drunk like regular tea - at least once a day for 21 days.

Ground pear coffee. Instead of coffee, diabetics can prepare a similar drink from healthy Jerusalem artichoke. Approximately 0.5 kg of tubers need to be finely chopped, pour boiling water for 5 minutes, drain the water, dry the remaining raw materials and fry in a pan without oil. Then the resulting Jerusalem artichoke must be ground in a blender or coffee grinder, stored and consumed like ordinary coffee powder. It is best to keep earthen pear powder in a dry place in a cloth bag.

Jerusalem artichoke recipes for diabetics

The above recipes are not strict in all requirements, so they can be modified depending on the circumstances and taste preferences. However, for diabetics, it is important to adhere to the following tips:

• fatty meat, sausages and sausages cannot be added to recipes;
• do not use semi-finished products;
• it is better to steam or boil the dish, frying should be avoided or carried out with a minimum amount of sunflower oil;
• diabetics should not consume fatty dairy products.

An ordinary raw tuber, resembling a raw potato, can be eaten in an amount of 150–200 g per day to fight diabetes. However, such a remedy does not taste very pleasant, so there are more complex recipes that include an earthen pear.

Salad "Vitamin". 2-3 tubers of Jerusalem artichoke should be washed and cut into small cubes or grated. So that they do not darken, it is advisable to quickly sprinkle them with citrus juice. 1 fresh or pickled cucumber, 1 boiled egg and an apple must also be cut into cubes. Chopped onions and herbs should be added to the mixed ingredients, and olive or corn oil is suitable for salad dressing. You can also add salt or pepper to taste.

Jerusalem artichoke casserole. 4 pear tubers should be washed, dried with napkins and peeled, and then chopped in a blender or on a fine grater. In the resulting mass, add 50 ml of milk, 4 tablespoons of flour and drive 2 raw eggs into it; everything must be mixed thoroughly. Put the prepared mass on a greased form or baking sheet and bake for half an hour at a temperature of 180 ° C.

Pickled ground pear. Washed and peeled tubers should be thinly sliced. Next, take 40 g of salt and stir in a liter of water. Such a brine should be poured tightly into a jar of Jerusalem artichoke, chopped as described above. The contents of the glass container must be placed under oppression and kept near the battery or heater for about 48 hours, and then left in a cool place. In two weeks, pickled Jerusalem artichoke will be ready for use. In this form, the earthen pear will retain its beneficial properties throughout the year.

Fish soup with Jerusalem artichoke and herbs. 1 bunch of young nettle should be blanched in boiling water for 3 minutes, and then chopped together with a bunch of sorrel. 1 head of onion should be cut into cubes and fried in oil until a golden hue appears, and then add flour. 3 Jerusalem artichoke tubers need to be peeled and cut into strips. Next, put a pot of water (2 l) on the fire. It is necessary to put prepared greens and Jerusalem artichoke into the boiling liquid. Pour salt and pepper into the soup to taste, you can also put a bay leaf. River fish (400 g; burbot is best) should be cut into small pieces and the bones removed, and then put the fish in the soup, which at this point should be half cooked. A few minutes before the end of cooking, you need to put the fried onions in the pan.

Vegetable soup with ground pear. 1 bunch of young nettles should be scalded with boiling water or kept in it for a minute. 8-10 leaves of sorrel and softened nettles should be cut into strips. 1 medium-sized onion must be cut into cubes and fried in corn oil, then add 20 g of flour to the pan and simmer for another 3 minutes with constant stirring. 3 Jerusalem artichoke tubers need to be peeled and chopped. In a saucepan, bring 2 liters of water to a boil, put vegetables, herbs and dressing there. To taste, you can add salt, pepper and bay leaf to the dish. Cooking the soup lasts 25 minutes, and then the contents of the pan must be simmered under the lid for another 15 minutes.

Contraindications

Ground pear is safe enough for the body, even if we are talking about a patient with diabetes. Therefore, there are very few contraindications, but nevertheless they exist:

• individual intolerance to Jerusalem artichoke or allergy;
• a tendency to flatulence (the use of an earthen pear will aggravate gas formation in the intestines);
• inflammation of the pancreas;
• cholelithiasis (due to the use of the described root crops, the choleretic effect will increase, due to which the stones can begin to move and clog the ducts);
• acute diseases of the digestive tract, exacerbation of ulcers, pancreatitis.

Before starting therapy, it is advisable to consult with your doctor and make sure that there are no contraindications.

It is believed that Jerusalem artichoke in type 2 diabetes is simply necessary to strengthen the body. In addition, supporters of this opinion argue that the root crop of the “earth pear” itself (as Jerusalem artichoke has been called by the people for hundreds of years) is a wonderful product for daily use, due to its chemical composition and taste. Let's take a closer look at the benefits Jerusalem artichoke for type 2 diabetes…

Nowadays, for the prevention and treatment of diabetes, it is customary to use not only official medicine, but also folk medicine. After all, diabetes is considered one of the oldest diseases. Naturally, at a time when science as such did not exist, people tried to carry out therapy with fruits, vegetables and berries with medicinal herbs. It is to them that we owe the discovery of the incredible properties of the earthen pear.

The benefits of Jerusalem artichoke for the body

Today, this root crop is widely used in cooking, agriculture and paper production. But the main useful property of Jerusalem artichoke for a diabetic is that it contains substances from which insulin is made!

Even more useful properties of products for diabetics in the article about the benefits.

Composition of ground pear

In its chemical composition, this product differs little from ordinary potatoes, but unlike potatoes, Jerusalem artichoke cannot be stored for such a long time. Even official medicine recognizes its medicinal properties.

In the root crop of Jerusalem artichoke you can find:

1. inulin;
2. protein;
3. mineral salts;
4. trace elements;
5. vitamins of groups C and B;
6. essential amino acids for a diabetic.

It is the inulin contained in Jerusalem artichoke that has a positive effect on the body in type 2 and type 1 diabetes mellitus, stabilizing and regulating blood sugar. This product contains more than fifteen percent of this substance.

IMPORTANT: official medicine has been recommending the use of ground pear fruits for both diabetics and healthy people as a prophylactic for decades!

When inulin enters the stomach, it is absorbed into the blood only after it is broken down into fructose. Thus, the product naturally nourishes every cell of the body with strength and energy!

Ways to use Jerusalem artichoke in type 2 diabetes

Nutritionists and doctors recommend using peeled Jerusalem artichoke both cooked and raw. However, for the preparation of this product, it must be cleaned without using metal kitchen utensils. Wooden or ceramic knives are more suitable for this. For example, before I bought such a knife, I cleaned the edges of the saucer or simply washed the root crop very carefully, removing all the dirt with a synthetic brush.

Jerusalem artichoke juice

According to the latest research by doctors, fresh cool Jerusalem artichoke juice taken half an hour before a meal alleviates the condition of diabetics for a long time. It is enough to drink half a glass three times a day. In the event that you do not have the opportunity to make juice, then simply chew two small slices before eating.

Jerusalem artichoke salad

Jerusalem artichoke salad for type 2 diabetes is prepared from such simple products:

• fresh greens;
• one green apple;
• one fresh cucumber;
• small bulb;
• one boiled egg;
• Jerusalem artichoke.

We take several root crops, wash them under warm running water and dry them. Now we peel them and cut them into small cubes, adding the rest of the chopped ingredients to them. Season the dish with olive oil and add some spices.

Pancakes from Jerusalem artichoke and carrots

We will need:

• fresh chopped greens;
• spices to taste;
• vegetable oil for frying;
• six teaspoons of flour;
• two eggs;
• four hundred grams of fresh carrots;
• half a kilogram of Jerusalem artichoke.

Grind all the vegetables, mix them with flour and eggs and fry until a delicious golden crust appears.

Earth pear casserole

To prepare the next Jerusalem artichoke dishes for type 2 diabetes Purchase the following items in advance:

• three teaspoons of olive oil;
• eight teaspoons of milk;
• four tablespoons of semolina (cereals);
• three tablespoons of flour;
• two raw eggs;
• three medium Jerusalem artichoke tubers.