Whole grain cottage cheese casserole. Dietary cottage cheese casserole - the taste of childhood. Cottage cheese casserole with apple

In fact, cottage cheese casserole with flour is a very simple and easy to prepare dish that can be healthy and delicious breakfast, as well as an amazing dessert.

The recipe for cottage cheese casserole in the oven includes simple and affordable ingredients, a simple and quick preparation process. Due to this, he gained such great popularity.

Cottage cheese (the fattier the better) –500 grams;

Flour – 120 grams;

Eggs – 3 pieces;

Granulated sugar – 60 grams;

Salt - on the tip of the knife;

Butter – small amount;

Dried raisin grapes – 30 grams.

How to cook:

1. To start, you will need 2 containers. Break the eggs and separate the yolks from the whites. Beat them separately.

2. Add a drop of salt to the bowl with the whites. Using a whisk, beat the contents.

3. Add cottage cheese, sugar and flour (all ingredients according to the recipe) to the bowl with the yolks. Mix.

4. Then slowly add the whipped whites. Mix everything again. Well, at the finish we add washed and dried raisins.

5. Mix everything thoroughly until it becomes a homogeneous curdled mass.

6. Take out the casserole dish. Grease the sides with a small amount of butter and sprinkle with flour. Pour the dough into the mold and put it in the oven.

7. Bake the cottage cheese casserole in an oven preheated to 180 degrees for about 40 minutes. The readiness of the dish will be indicated by the formation of a characteristic golden brown crust. Remove the casserole from the oven and let it cool.

8. It is best to serve it when it has cooled, since a hot casserole is very soft and hot inside.

With a multicooker, the process of preparing a delicious cottage cheese casserole is greatly simplified, because many devices are equipped with special programs designed specifically for preparing such dishes. A recipe is often included with the program.

However, if you prepare the dish as above, classic recipe, the casserole will also turn out very tasty. To know how to cook a casserole in a slow cooker and get a truly amazing result, be sure to consider the recommendations below:

1. The most fatty, dry cottage cheese is best suited for the dish.

2. You should not put a large amount of flour or other cereals, so as not to weigh down the delicate curdled consistency and softness of the product.

3. As usual, do not add a lot of sugar to the casserole, as this causes the dessert to lose its airiness.

4. The best spices for this dish are vanilla extract and cinnamon.

5. Of the additives to the dough, softened raisins are most harmonious.

An unusual recipe for cottage cheese casserole with cornmeal prepared using the following ingredients:

Cottage cheese – 0.5 kg;

Corn flour – 100 grams;

Chicken eggs – 4 pcs.;

Sugar – 3-4 tablespoons;

Vanillin (literally a pinch);

Butter;

Baking powder.

How to cook:

1. All components are thoroughly mixed in one container until smooth.

2. The mold is greased with butter and lightly sprinkled with flour.

3. The dough must be carefully poured into the mold, leveled and baked in a preheated oven (up to 180 degrees) for 30 minutes.

4. Readiness is checked by the presence of a golden crust.

Curd casserole with rice flour

Traditionally, the casserole was prepared with the addition of wheat flour premium quality, but it can be successfully replaced, for example, with a rice component. In this case, the cottage cheese casserole with rice flour is prepared according to the classic recipe, however, with the addition of this particular type of flour.

Note that rice flour will not greatly change the taste of the dish. Of course, the casserole will remain just as tender. curd taste. But the fundamental difference is that in rice flour does not contain gluten, a food ingredient to which people may be allergic or intolerant.

With whole grain flour

Whole wheat flour is considered the most useful view carbohydrates of their own type, therefore, taking care of their health, many replace premium wheat flour with a whole grain analogue. The end result, of course, will not suffer from this. A casserole with this type of flour will be just as tasty, but even more healthy.

However, everyone’s favorite baked goods (donuts, cakes) do not turn out as fluffy if you cook them with whole grain flour. However, taste and shape can sometimes be sacrificed for the sake of health.

With oatmeal

Casserole with oatmeal is a healthy and low-calorie dish that is in no way inferior in taste to a dessert with a traditional set of ingredients. The dish will not suffer at all from this, but will be more useful.

You can pre-fill oatmeal cream or low-fat sour cream, as is the case with semolina. After some time, the cereal will swell and will be in ideal condition for preparing the casserole. You can choose another strategy - detail the dry cereals in a blender until it becomes flour and add them to curd mass instead of wheat flour.

Recipe with semolina

A traditional, very tender and soft cottage cheese casserole is made with the addition of semolina. The following recipe makes a great, nutritious breakfast, dessert or snack that is easy and simple to prepare (serves 5):

Cottage cheese – 350 grams;

Chicken eggs – 3 pieces;

Semolina – 4 tablespoons;

Sugar – half a glass;

Sour cream – 3 tbsp. l.;

Melted butter– 4 tbsp. l.

How to cook:

1. It is best to mix semolina with sour cream in the evening and leave it in the refrigerator overnight.

2. In the morning, you need to preheat the oven to 180 degrees, combine all the ingredients, add semolina.

3. Having prepared the mold (grease with butter), place the dough in it and bake until golden brown. This is approximately 30 minutes.

4. You can first add vanillin to the casserole, and sprinkle seeds (sesame, flax, sunflower or poppy seeds) on top. It will turn out delicious!

With raisins in the microwave

According to this simple recipe You can quickly prepare a wonderful curd treat that is perfect for breakfast. Use the classic list of ingredients (as in the first recipe), but keep in mind the secrets of baking in the microwave:

1. Make the dough a little thinner than for the oven. To do this, you need to add a few egg whites, milk or just water.

2. Add butter to the dessert; it will help the casserole cook faster.

3. After cooking, baked goods should sit directly in microwave oven, since after the program is turned off, the baking process still continues.

4. Take round shapes. They have no edges, so the dessert will not dry out in the corners.

5. Don't add too much sugar. Better then sprinkle the product powdered sugar– it will be no less tasty, low in calories and the dough will rise well!

Dietary cottage cheese casserole is a low-calorie dish that is recommended to be added to the diet of those losing weight.

To reduce the calorie content of the casserole, choose low-fat cottage cheese - it is almost pure casein protein, which takes a long time to digest in the gastrointestinal tract, providing satiety for a long time.

The recipe for dietary cottage cheese casserole can be modified by adding raisins or fruits instead of sugar, replacing semolina with bran, white flour wholegrain.

Experiment with recipes: the casserole can be prepared both in the oven and in a slow cooker. This doesn't have to be a dessert - you can make a savory casserole as a independent dish and supplement it with herbs and stewed vegetables.

Classic cottage cheese casserole

The traditional recipe for dietary cottage cheese casserole in the oven does not require adding flour at all.

This is a low-fat, protein-rich dish, for the preparation of which you need:

• 500 g low-fat cottage cheese;
• 4 eggs;
• 50 g sugar;
• a pinch of soda.

Beat the egg whites and sugar with a mixer. Mash the cottage cheese with a blender until smooth. Mix the yolks with the curd mass, then add the whipped whites and soda. Place the dough in a greased pan and bake for half an hour at 190 degrees. The casserole makes 8 servings at 115 calories, with each serving containing 14 grams of protein and only 3 grams of fat. For more bright taste add the zest of one lemon or orange to the dough.

A handful of raisins added to the batter will sweeten the pie and add another 10 calories per serving. To obtain a soft, creamy taste, you can prepare the casserole from higher-fat cottage cheese, but keep in mind that 2% cottage cheese will add 13 calories per serving, 5% cottage cheese will add 24 calories, and 9% cottage cheese will add 44 calories.

Cottage cheese casserole with apple

Adding fruit to a dietary cottage cheese casserole will increase the content of healthy fiber, and fructose from fresh apples will reduce the amount of sugar in the recipe.

To reduce calorie content, add low-fat yogurt or kefir to the dough instead of sour cream. Instead of wheat flour, take oatmeal, which you can make at home by grinding oatmeal in a blender or coffee grinder.

To reduce the glycemic load, choose green apples of sour varieties; they will add an interesting sourness to the dish. Required:

• 500 g low-fat cottage cheese;
• 1 apple;
• 3 tbsp. l. flour;
• 3 eggs;
• 2 tbsp. l. low-fat yogurt or kefir;
• 2 tbsp. l. Sahara.

Grind the cottage cheese thoroughly until smooth, add flour, yogurt and yolks. Separately, beat the whites with sugar with a mixer. Peel the apple and chop finely. Mix all ingredients. Round shape For baking, grease with oil and place the prepared dough into it. Preheat the oven to 200 degrees, bake the casserole for half an hour.

Makes 8 servings, 135 calories each.

Cottage cheese casserole with banana

This recipe dietary casserole from cottage cheese in the oven does not require the addition of sugar, since the bananas present impart a sweet taste and provide a binding consistency to the dough.

To prepare you need:

• 400 g low-fat cottage cheese;
• 3 bananas;
• 1 egg;
• 50 g flour;

Peel the bananas and grind in a blender until pureed. Add the remaining ingredients to the bananas and mix thoroughly with the same blender. Grease a baking dish or line it with parchment and transfer the dough into it. Place the pan in an oven preheated to 180 degrees and bake for about 40 minutes until golden brown.

The casserole makes 8 servings at 115 calories each.

Cottage cheese casserole with pumpkin

A dietary cottage cheese casserole in the oven will be made when using pumpkin in the recipe.

The pumpkin will give the casserole an orange color and a fluffy soufflé-like texture. The dietary fiber contained in this vegetable has a positive effect on the functioning of the gastrointestinal tract. Use a sweet variety of pumpkin; in this case, you won’t need to use sugar in the recipe.

To prepare you need:

• 400 g low-fat cottage cheese;
• 400 g pumpkin;
• 3 eggs;
• 50 g semolina.

Peel the pumpkin, cut into pieces and cook for 20 minutes or bake in the oven until soft. Using a blender, puree the softened pumpkin. In a separate bowl, mix eggs, cottage cheese and semolina. Then add hot food to this mixture pumpkin puree. Grease a baking pan and place the dough into it. Bake at 200 degrees for 20 minutes until golden brown.

The nutritional value for this dish is 107 calories per serving, making 8 casserole servings total. If the pumpkin is unsweetened, you can add sugar to the recipe, but keep in mind that half a cup of sugar will increase the caloric content of each serving to 156 calories.

Cottage cheese casserole in a slow cooker

Preparing a diet cottage cheese casserole in a slow cooker usually takes longer than in the oven.

Required:

• 500 g cottage cheese;
• 1 glass of kefir;
• half a glass of semolina and sugar;
• 5 eggs;
• 1 tsp. baking powder;
• vanillin.

1. Pour kefir over the semolina and let stand for half an hour so that the semolina swells.
2. Then add the yolks, baking powder, vanillin and cottage cheese.
3. Separately, beat the whites with a mixer until they form peaks and slowly add them into the dough, stirring constantly.
4. Grease the multicooker bowl and pour the dough into it.
5. Turn on the “Baking” mode and bake for 45 minutes on the automatic program.
6. If the multicooker temperature is regulated by the Multicook function, set it to no more than 130 degrees.

Do not remove the casserole from the multicooker immediately after finishing, otherwise it will settle. It is recommended to turn on the auto-keep function and leave the cake for another hour. When baking this way, only one side of the casserole will be browned. Turn it white side down onto a plate when removing from the bowl.

Makes 10 servings of 160 calories.

The calorie content of the casserole can be reduced to 145 calories per serving if you replace the semolina with bran in the same amount. Bran is good for the digestive tract as it adds fiber to the dish. Consistency finished baked goods will be denser in this case.

Recipe for healthy cheesecakes with banana on whole grain flour with step by step photos preparations. Whole grain flour is in many ways superior to ordinary premium wheat flour, as it contains significant amounts of dietary fiber, as well as vitamins and minerals. Therefore, cheesecakes with whole grain flour can be called healthy with full confidence. To make the cheesecakes even more healthy, we will not put sugar in them, but for sweetness we will add banana puree. The calorie content of one healthy cheesecake (50 grams) is 85 kcal, the cost of a cheesecake is 8 rubles. Chemical composition one cheesecake with banana and whole grain flour: proteins - 6 grams; fats - 2 grams; carbohydrates - 7 grams.

Ingredients:

To prepare healthy cheesecakes we will need (for 8 cheesecakes):

cottage cheese 2% fat - 200 grams; chicken egg - 1 pc.; banana - 1 pc.; whole grain wheat flour - 50 grams; vanillin; oil for frying.

Preparation:

Using a fork, mash the banana pulp into a puree.

Add cottage cheese and chicken egg to the banana puree and mix thoroughly.

Add whole grain flour and vanillin.

Knead the dough for cheesecakes, leave for 15-20 minutes so that the whole grain flour swells a little.

Heat the frying pan, grease a thin layer of sunflower oil (I only needed a teaspoon of oil), spread the cheesecake dough into the frying pan using a spoon.

Fry the cheesecakes on both sides over medium or low heat for 5-7 minutes.

When serving, you can top the cheesecakes with honey or yogurt.

Casserole, in my opinion, is one of the dishes that is good for both fans healthy eating, and for people on a diet to correct their own weight. When baking, more of the vitamins in foods are preserved than when boiling and frying. Moreover, frying in oil is an additional health hazard due to the formation of carcinogens during heating vegetable oil. Oil is extra calories and a burden for our gastrointestinal tract! Therefore, long live the casserole! And today we have a dietary cottage cheese casserole in the oven.

Dietary cottage cheese casserole in the oven

I won’t tell you the calorie content of this dish; it depends on the fat content of the cottage cheese you choose. It will be prepared without sugar and with a small addition whole grain flour. Sweetness and taste will be added by ordinary carrots and raisins.

So, the ingredients:

Cottage cheese - 500-600 gr. I took homemade cottage cheese How to prepare it, read our article It is better that the cottage cheese is drier, so that there is no excess moisture during baking.

Whole grain flour - 13 tablespoons;

Raisin- 5-6 tablespoons.

Let's start cooking:

1. Take the required amount of cottage cheese; if you feel that it is wet, it is better to squeeze it additionally through cheesecloth so that the casserole is not too liquid.

2. Grate the carrots on a fine grater.

3. Prepare the raisins. Sort through, wash, let dry.

4. Mix cottage cheese with grated carrots.

5. Mix everything thoroughly with a spoon.

6. Add raisins.

7. Add flour.

9. Place it in a Teflon baking dish. I don’t grease the mold with oil! Let’s level it upper layer casseroles, pressing lightly.

10. Place in an oven preheated to 200 degrees for 30 minutes.

11. Carrots give a beautiful color when baked. We get a nice bright casserole.

Dietary cottage cheese casserole - delicious and healthy dish, it is suitable for various diets, proper and sports nutrition, and of course, for feeding children (in the absence of allergies to dairy products and other casserole ingredients).

There are many recipes for cottage cheese casserole, but not all recipes are equally useful. We are interested in recipes with which we will not only please ourselves with a delicious dish, but will also benefit ourselves and our loved ones by preparing a casserole from healthy ingredients without worrying about high calorie content.

Fat-free (or low-fat) cottage cheese - the main ingredient of cottage cheese casserole, is a low-calorie product rich in protein, calcium, vitamins and minerals, which makes our dish valuable for everyone who adheres to proper nutrition, monitors her health and wants to lose weight.

Enrich the taste of cottage cheese casserole healthy supplements: fruits, berries, dried fruits, nuts, spices, and even vegetables, such as pumpkin.

Dietary cottage cheese casserole can be prepared in the oven, steamer, slow cooker, or microwave.

Please note: recipes suggest adding vanillin for flavor, just do not confuse the spice with vanilla sugar. We use vanillin, without increasing the overall calorie content of the dish

To prepare a low-calorie cottage cheese casserole from classic recipe we will exclude white flour, sugar and butter.

How to replace sugar?

Instead of sugar, we will use a natural sweetener. When choosing a sweetener, carefully read the composition; there should not be any chemical elements in it. A natural sweetener is created exclusively on the basis of plants, its caloric content is minimal or zero, it is 5-10 times sweeter than ordinary beet sugar and does not harm teeth, figure, or health.

Proper nutrition, first of all, is aimed at improving health, and only as a pleasant consequence of the regulated functioning of the digestive system does a person get rid of extra pounds.

If its price seems high to you, then recalculate the amount of sugar that you would use, think about caries and extra pounds due to sugar consumption, and immediately see the benefits of using a sweetener.

How to replace wheat flour?

In all recipes we will replace white flour with whole grain, rye, corn, buckwheat flour, or oatmeal or semolina. Eating white flour is one of the main reasons for gaining excess weight.

Recipe 1. Lush casserole without flour and semolina

We will need:

• Chicken egg – 4 pcs.
• Cottage cheese up to 9% fat – 400 gr.
• Sweetener
• Baking powder
• Raisins or dried apricots (optional)

Preparation:

1. Separate the whites from the yolks
2. Beat egg whites with sweetener in a mixer
3. Mix cottage cheese thoroughly with yolks and baking powder.
4. If desired, you can add raisins or dried apricots cut into small pieces
5. Gently fold the whipped whites into the curd mass, mix the mass with light movements, scooping with a spoon from bottom to top
6. Place everything just as carefully airy dough V silicone mold, and place in the oven for 40-50 minutes, preheated to 200 degrees

Thanks to whipped egg whites and careful handling of the dough, the casserole turns out airy and light. Calorie content ready-made dish(without dried fruits) 92 Kcal/100 g.

• silicone mold. Sometimes the dish still sticks to some silicone molds. To be on the safe side, smear the drop sunflower oil according to form
• a baking sheet or pan lined with baking parchment (which does not require additional greasing), a silicone mat, or a baking bag.

Recipe 2. Casserole with semolina and raisins

Another delicious and healthy dish without wheat flour, rich in vitamins and protein. But keep in mind, it is recommended to eat the casserole according to this recipe no later than 16 hours, since semolina and raisins are rich in carbohydrates, and if we plan to lose weight, then we remove carbohydrates from our dinners.

We will need:

• Low-fat cottage cheese – 400 gr.
• Raisins - 100 g.
• Chicken egg – 2 pcs.
• Semolina - 2 tbsp. l.
• Salt - a pinch.
• Sweetener.

Preparation:

1. Rinse the raisins, then soak in warm water for 15-20 minutes, and rinse well again.
2. Stir the cottage cheese until smooth.
3. Beat eggs with sweetener and salt with a mixer until stiff foam
4. Add to egg mixture cottage cheese, raisins, semolina, mix. Let the mixture stand for 20 minutes for the semolina to swell
5. Place the mixture in a silicone mold and bake for 40-50 minutes in an oven heated to 180-200 degrees.

The recipe deliberately does not use soda, since semolina independently copes with adding fluffiness and lightness to the dish.

Recipe 3. Casserole with pumpkin and apple

Pumpkin casserole - bright, flavorful and tasty dish. If desired, you can cover the casserole with low-calorie cream and decorate with toppings of your choice: nuts, coconut flakes, colored sprinkles, candied fruits. One of the cream options is indicated in the following recipe.
We will need:

• Low-fat cottage cheese – 400 grams
• Chicken egg 3 pcs.
• Pumpkin – 300 gr.
• Apple – 1 pc.
• Vanillin – 1 sachet (optional)
• Sweetener (if the pumpkin is sweet, you don’t need to add sugar)
• Salt - a pinch

Recipe 4. Curd casserole with oatmeal and cherries

Do not use pitted cherries in recipes - it is very inconvenient and there is a risk of choking. If you don't have pitted cherries, add any other berries you like.

For this recipe we need ingredients:

• Oatmeal – 1 cup
• Kefir – half a glass
• Chicken egg - 3 pcs.
• Low-fat cottage cheese – 200 gr.
• Corn starch – 3 tbsp.
• Pitted cherries – 1 cup
• Sweetener

For low calorie coffee cream:

• Milk – 250 ml.
• Sweetener
• Corn starch – 2 tbsp.
• Coffee – 2 tsp.

Preparation step by step:

1. First, soak the oatmeal in kefir and let it sit for 10-20 minutes.
2. Beat eggs with sweetener, add cottage cheese, corn starch and mix everything
3. Add prepared oatmeal to the mixture and mix everything thoroughly again
4. Place half of the dough in a silicone mold or small baking tray lined with baking parchment.
5. Place pitted cherries on the dough, spread the rest of the dough on top
6. Place in an oven preheated to 200 degrees for 40-50 minutes.

Preparing the cream:
— In a small bowl, mix cornstarch and sweetener, add a little milk and stir until there are no lumps.
— Pour the remaining milk (without starch and sugar) into the pan, heat it over medium heat, add coffee to the milk and stir without bringing to a boil.
- Pour into warm coffee milk starch mixture. Heat the cream without bringing it to a boil and stirring constantly. The cream turns out moderately thick. It is best to use it hot; when it cools, it forms soft lumps on the baked goods, but this does not spoil its taste.
Apply hot cream in an even layer to the casserole, sprinkle with nuts, coconut flakes, or colorful sprinkles.

Recipe 5. Cottage cheese casserole with apples

Dietary cottage cheese casserole with apples turns out fluffy and incredibly tasty. Remember, to lose weight, you don’t need to deny yourself everything delicious, you just need to choose the right recipes and eat in moderation, no later than 3 hours before bedtime. Eat semolina casserole for breakfast and during snacks, but refrain during dinner.

We will need:
1. Low-fat cottage cheese – 400 gr.
2. Medium-sized apples – 4 pcs.
3. Chicken eggs – 3 pcs.
4. Milk – 150 ml.
5. Semolina - half a glass
6. Sweetener
7. Salt - one pinch
8. Vanillin – 1 sachet

Recipe step by step:
1. Separate the yolks from the whites.
2. Beat the yolks with sweetener until white with a mixer
3. Add semolina, milk, vanillin to the resulting mixture and beat thoroughly to form a paste-like mixture. Leave the mixture for 20-30 minutes for the semolina to swell.
4. While the mixture is infusing, cut the apples into slices. If you wish, you can first peel the fruit, but this is not necessary, especially since the peel contains many of our favorite vitamins.
5. It’s time for the egg whites. Beat them with a mixer with a pinch of salt until strong foam, and carefully add to the curd mixture, stir.
6. Place half of the mixture on a silicone mold, place apples on it in an even layer, and pour the remaining mixture on top.
7. Place in hot oven, and bake at 200 degrees for 40-50 minutes.

Recipe 6. Carrot casserole with cottage cheese

Ingredients:
1. Low-fat cottage cheese 300 g;
2. Carrots – one piece.
3. Egg- 2 pcs.
4. Sugar substitute
5. Salt
6. Baking powder
7. Vanillin – 1 sachet

Recipe step by step:
1. Pre-boil the carrots, then grate them on a coarse grater. Or raw carrots grate and then simmer in water until soft.
2. Mash the cottage cheese thoroughly with a fork or grind through a sieve. If the cottage cheese is dry, add a little low-fat kefir.
3. Beat eggs with salt and sugar substitute until stable foam, add cottage cheese, carrots, vanillin and baking powder to the mixture, mix.
4. Transfer the dough into a silicone mold and place in an oven preheated to 200 degrees for 30-40 minutes.

Recipe 7. Banana casserole with cottage cheese

Banana casserole is aromatic and sweet if you use ripe fruit. If the bananas are not ripe, but you really want to make a casserole, then add a little sweetener. You should clarify the calorie content of this dish: it contains sweet bananas and semolina, which increases the carbohydrate content, and you need to eat it before 16 hours.

Ingredients:
1. Low-fat cottage cheese - 300 g.
2. Ripe bananas - 2 pcs.
3. Skim milk 0.5-1% - 50 ml.
4. Semolina - 2 tbsp.
5. Chicken eggs - 2 pcs.
6. Vanillin – 1 sachet

Recipe step by step:
1. Mash bananas with a fork
2. Semolina pour milk and leave to swell
3. Mix eggs with cottage cheese and vanilla. If you use grainy cottage cheese, then in this case it is better to rub it through a sieve or beat it with a blender, so the casserole will be more tender.
4. Mix all ingredients: bananas, semolina, cottage cheese with eggs.
5. Transfer the mixture into a silicone mold and place in the oven, preheated to 200 degrees, for 40-50 minutes.

The casserole turns out to be a festive, elegant dessert, especially if you cover it with low-calorie cream and decorate with sprinkles. Don't be afraid to experiment, add different fruits and berries, make assorted fruits.

It's even hard to believe that such delicious dessert included in a healthy diet.

Bon appetit! And healthy weight loss for you