Prepare apple salad quickly and tasty. Green apple salad recipes. Puff salad with apple

It is impossible to separate apples from Russian cuisine; everyone loves them. Salads with the addition of apple are very tasty - both sweet and sour. Can light salad ik make it, but it can be more satisfying. You can’t spoil even a delicious snack with an apple.

  • you have to work quickly with apples, they don't have much good feature- if you gape a little, the apple will darken;
  • Dip the apple slices in water with vinegar or lemon juice to create a pleasant-tasting acid; this will also prevent the apples from darkening.

Salad with shrimp and apple

Ingredients:

  • apple – 250 g;
  • large shrimp – 0.5 kg;
  • lettuce (leaves) – 300 g;
  • Unflavored olive oil – 3 tbsp. spoons;
  • soy sauce– 2 tbsp. spoons;
  • lemon juice – 2 teaspoons.

Preparation:

The salad is afraid of the knife; its tender leaves must be torn by hand. Otherwise, the salad will be bitter. We lay it beautifully on a lettuce featherbed boiled shrimp. Cut the apples into thin slices and place them between the shrimp.

Mix the remaining ingredients into the sauce and soak our salad.

Herring salad with apples

Apples are unique in that they go with almost all foods. It would seem salted herring and a sweet apple, well, at worst, even if it’s sour. What do they have in common? But look how delicious it turns out!

Ingredients:

  • green apple – 3 pcs.;
  • herring fillet – 2 pcs.;
  • eggs – 3 pcs.;
  • soft cheese– 100 g;
  • onion – 1 pc.;
  • green onion – 2 tbsp. spoons;
  • mayonnaise – 2 tbsp. spoons;
  • salt, pepper - to taste.

Preparation

We will make cups from apples: carefully remove the seeds, and then take out the pulp, trying not to break the fragile walls - this pulp will be useful to us, we will turn it into crumbs along with the other components of this recipe. Then we seal it with mayonnaise and stuff the apple halves. And how to decorate it is just a flight of fancy; you can simply sprinkle it with herbs.

Puff salad with apple

Ingredients:

  • apple – 100 g;
  • potatoes – 100 g;
  • boiled carrots – 100 g;
  • egg – 2 pcs.;
  • onion – 1 pc.;
  • walnut (kernel) – 8 pcs.

Preparation

Let's take beautiful dish and begin to grate the perinka of boiled potatoes onto it using a coarse grater. Sprinkle with finely chopped onion. Cover with the next featherbed – carrot. Then - apple. We distribute chopped hard-boiled eggs over the apples, and top off our masterpiece with crushed nuts. We “glue” each featherbed with mayonnaise, leveling it over the surface with a spoon.

Salad “Hearty Apple”

For those who love salad with apple and cheese, as well as salad with apples and ham, try combining two in one and you won’t regret it!

Ingredients:

  • ham – 100-150 g;
  • apple – 200 g;
  • hard cheese – 70 g;
  • garlic – 2 cloves;
  • pickled onion - tbsp. spoon;
  • mayonnaise – 50 g;
  • salt, pepper - to taste.

Preparation

The best cut for this salad is thin strips. Only the cheese is grated on a fine grater. Pickled onions and garlic will create a piquant bouquet for this salad. Season with salt, pepper and moderate mayonnaise.

Ingredients:

Preparation

We turn the apple and carrots into large apple-carrot shavings. We add finely shredded cabbage and thyme to them. Season with sour cream mixed with mustard, vinegar, oil and spices.

For those who like salads with added fruit, we recommend trying the options and.

Ingredients:

  • Chicken fillet - 200-300 grams.
  • Green apple - 1 pc.
  • Stem celery - 2 pcs.
  • Egg - 2 pcs.
  • Green onions- 4-6 feathers.
  • Walnuts - 5 pcs.
  • Garlic - 1-2 cloves.
  • Lemon juice - 1-2 tbsp. l.
  • Sour cream.
  • Salt pepper.

Juicy, fresh and simply very delicious salad With green apple Everyone should definitely include it in their daily menu. There are countless options for preparing it, so everyone can find something to suit their taste.

With meat, vegetables, holiday, dessert, light, hearty, for vegetarians, baby food- recipes for salads with green apples will delight you with their variety and ease of preparation.

The benefits of green apples

The fact that apples are healthy is no secret, so they are often included in all kinds of diets; not a single supporter can do without them healthy eating. But it is green apples that are the most outstanding among all other varieties; they are most often included in the diet of those who want to lose weight.

The calorie content of green apples is only 48 kcal per 100 grams, and the juicy pulp contains almost all the vitamins a person needs. In addition, the unique sweet and sour taste of this fruit perfectly quenches hunger and thirst.

Granny Smith can be considered the most famous and popular variety of green apples all over the world; it is with these fruits that the most delicious apple pie is obtained.

The benefits of green apples lie in their rich composition. In particular, they are rich in vitamins B, C, potassium, zinc, phosphorus, iron, manganese.

They contain fructose, phytoncides, chlorophyll, polyphenol and all kinds of organic acids. All this has a beneficial effect on the body, increases immunity, strengthens blood vessels, normalizes blood circulation and slows down the aging process.

Thanks to their high fiber and pectin content, green apples help normalize digestion. They promote the absorption of fatty foods, so it is recommended to combine them with meat ingredients, and even a salad dressed with mayonnaise will not hurt your figure so painfully.

Many of the most popular dishes are prepared with green apples. different salads, for example, with vegetables, any fruit, meat, chicken, eggs, cheese. Apples add a delicious sourness to any appetizer, and the taste of the dish becomes more expressive.

A salad with a green apple and carrots is very popular, which is ideal for diet or baby food, especially since anyone can prepare it, just grate the ingredients, add sour cream or yogurt, a little honey or sugar, as well as dried fruits or nuts to taste .

Those who want to lose weight can also prepare chicken salad with green apple, which is low in calories, but perfectly satisfies hunger and provides the necessary energy. To simple dietary dishes This includes a green apple and celery salad, which is recommended for breakfast or dinner.

It will be useful and vitamin salad from green radish with apple, as well as salad with green apple, Chinese cabbage and paprika. It is best to season them with vegetable oils, adding lemon juice.

And, of course, green apples are added to a variety of holiday salads, for example, Olivier. The famous Shuba will turn out to be unusual; in this salad, a green apple is ideally combined with beets, highlighting the taste of herring. You should also try adding apples to the vinaigrette, crab salad and etc.

Preparation

Light, fresh and delicious salad from green apple and chicken breast will delight you with its delicate and crunchy taste, and the celery included in the composition will make the dish even healthier. Ladies who watch their figure will especially like this snack, but everyone else will be able to fully enjoy it. delicious salad, and preparing it is not difficult.

  1. Lightly beat the chicken fillet, marinate for half an hour in sauce (mix a spoonful of sour cream with crushed garlic, salt and pepper), then bake in the oven or grill until cooked. If desired, the chicken can be boiled or smoked.
  2. Cool the finished fillet, then cut into small slices.
  3. Boil the eggs hard, cool them under running water cold water, then peel and cut into cubes.
  4. Cut the apple into four parts, remove the core. Cut one quarter into thin slices, the rest into cubes. Sprinkle everything with lemon juice (can be replaced with lime) and mix.
  5. Peel the celery stalks and then cut into thin slices.
  6. Finely chop the green onions.
  7. Combine all ingredients (except sliced ​​apples) in a salad bowl, season with sour cream, salt to taste, sprinkle with freshly ground black pepper, mix well. If desired, sour cream can be combined with mayonnaise.
  8. Let the salad with a green apple, eggs, chicken and celery sit for about 20 minutes and soak well in the dressing.

Place the salad on serving plates and garnish with green apple slices and nuts. The latter can be chopped and added directly to the salad while stirring if the dish is served in a common salad bowl.

Options

Another salad option with green apple and chicken breast is suitable for holiday menu. It is recommended to cook it with grilled or smoked chicken.

  1. The fillet should be cut into strips, and the apple pulp should be chopped in the same way.
  2. Chop the onion into thin half rings, sprinkle with apple cider vinegar and leave to marinate for a few minutes, then drain the resulting liquid.
  3. Combine everything in a salad bowl.
  4. Grind the cheese using a coarse grater, add to the rest of the products, and lightly salt.

For chicken salad with green apple and cheese, it is better to prepare a dressing by mixing equal amounts of mayonnaise and sour cream.

A tasty and satisfying, although very simple, salad is made from green peas and apples.

  1. To prepare it, you need to grind it boiled eggs, finely chop the onions (can be replaced with green ones), grate a couple of peeled green apples.
  2. Combine everything in a deep bowl, add green peas, sprinkle with salt and sugar to taste, season with sour cream.
  3. This green apple salad should also be prepared with chicken (boiled or smoked), using mayonnaise as a dressing.

An incredibly tasty, light salad with green apple, cucumber and crab sticks will delight all lovers juicy dishes with a refreshing taste.

It’s not difficult to prepare, just cut it into cubes crab sticks, fresh cucumbers with apples, combine everything, add canned corn, sprinkle with lemon juice, add salt and mix.

A more satisfying version of this salad with green apples is prepared with the addition of boiled rice, and mayonnaise is used as a dressing.

In this green apple salad, you can add onions (onions or greens), as well as any greens to your taste.

Apple salad with yogurt sauce For the sauce, mix yogurt with ketchup, oil and salt. Combine all salad ingredients, season with sauce and mix thoroughly. Serve immediately.You will need: green apple (with skin), diced - 1 pc., lettuce leaves, cut into strips - 10 pcs., watercress, chopped - 2 cups, tangerines divided into slices and cut in half - 2 pcs., yogurt - 1 glass, ketchup - 1/3 glass, vegetable...

Salad of radishes, apples and pickled cucumbers Mix chopped radish, apple, onion and pickled cucumber. Add finely chopped green onions, parsley and dill. Season with salt and cream or sour cream. Yield: 300 gYou will need: radishes - 100 g, apples - 100 g, pickled cucumber - 50 g, onions - 20 g, green onions - 10 g, parsley and dill - 10 g, cream (sour cream) - 20 g, salt

Salad with pumpkin and fruits Diets No. 3, 5, 6, 11, 15; 7, 10 - without salt; 8.9 - without sugar and for anemia (see the section of the website “Diets for all occasions”). Cut the lettuce leaves into strips. Chop the apples and pumpkin into strips, cut the melon...You will need: salt to taste, parsley - 10 g, sugar - 6 g, sour cream - 60 g, melon - 100 g, green salad - 20 g, apples - 80 g, pumpkin - 100 g

Apple salad (2) Cut apples, peeled and cored, into thin slices, tomatoes into slices, onions and peppers into strips. Mix the vegetables. Combine sour cream, lemon juice, sugar and salt. Dress the salad. Decorate with greenery. Serve...You will need: salt, ground black pepper - to taste, sugar - to taste, juice - 1 lemon, sour cream - 2 tbsp. spoons, apples - 2 pcs., sweet red pepper - 1 pc., tomatoes - 2 pcs., onions - 1 head

Apple and carrot salad Peel the carrots and cut into strips. 3 tablespoons lemon juice mix with honey and a pinch of salt, combine with carrots and leave for 20 minutes.For the marinade, combine the remaining lemon juice with orange juice, add...

You will need: vegetable oil - 4 tbsp. spoons, fruit vinegar - 1 tbsp. spoon, orange juice - 2 tbsp. spoons, lemon juice - 4 tbsp. spoons, honey - 2 tbsp. spoons, young carrots - 2 pcs., salt, black pepper, ground coriander and ginger - to taste, green salad leaves Peel and core the apples and cut into thin semicircular slices.Sort the celery, rinse and boil in salted water. Drain in a colander, cool and chop finely.

Cut the cheese into small cubes. For...You will need: vegetable oil - 2 tbsp. spoons, salt - to taste, parsley, celery - 100 g, cheese - 200 g, apples - 2 pcs., apple cider vinegar - 1 tbsp. spoon

Apple and corn salad with squid - Apples are peeled and cored and cut into cubes. - Squids are freed from films, boiled for 2-3 minutes, cooled and cut into cubes. - Combine apples, squid and corn. - They dress the salad...You will need: apples - 2 pcs., squid - 300 g, canned corn - 200 g, mayonnaise - 2 tbsp. spoons, greens, dill Salad Fresh greens We cut the cabbage, grate the mozzarella on a fine grater... ...salt and pepper the apple along with the peel, generously sprinkle with mint, pour in oil, mix and bon appetit! Required: Young Chinese cabbage

- 150-200 gr., Mozzarella - 40 gr. (I have a domestic production), Green apple - 1 pc. (I have a golden one, I think it will be great with seven), a few drops of lemon juice, olive oil, sea ​​salt, freshly ground pepper, good...

Green radish salad with honey Let's be healthy! Core the apples, cut into strips and sprinkle with lemon juice. Peel the carrots and radishes and grate them or cut them into strips (as you like). Mix vegetables in a salad bowl, season with lemon juice, oil, add salt and pepper, stir. Will spread out... You will need: 1 medium-sized green radish, 1 medium-sized carrot, 1/2 -1 green apple (preferably Antonov), 2 tbsp. fragrant oil (I use unrefined sunflower), juice and zest of 1/3 lemon, salt, black pepper, 1.5 tbsp. honey, a few sprigs of cilantro... Soboika with tuna, egg and green appleCut the bun in half lengthwise and grill under the grill in the oven. Boil the egg soft-boiled. Finely chop the green onions and mix with mustard and 1 tbsp. spoon olive oil. Add canned tuna and mash well. Grate the apple on a coarse grater, sprinkle... Required: 1 jar canned tuna

Apple salad, in any of its manifestations, contains a storehouse of useful vitamins necessary for humans, it is easily digestible, and even has dietary properties. Instead of the usual olives and vinaigrettes, it is much healthier and more interesting to serve a salad with an apple.

There are many varieties of apple salads: from complex to simple recipes with meat, vegetable and fruit ingredients. Apples give the salad freshness, juiciness and an attractive aroma that increases appetite.

Depending on the recipe, you can use apples different varieties, both green and red: the first will give light dish sour, and the second is sweetish delicate taste. Especially such apple salads Children will like them, especially if they are designed in the shape of an animal.

How to make apple salad - 15 varieties

Satisfying puff salad with chicken fillet, eggs, cheese, apples and nuts - a fun decoration for any table, for any occasion!

Ingredients for 8 servings:

  • Chicken fillet - 250 gr.
  • Boiled chicken eggs- 4 things.
  • Soft apples - 250 gr.
  • Onion- 150 gr.
  • Hard cheese- 100 gr.
  • Walnuts - 100 gr.
  • Salt - to taste

Preparation:

First you need to prepare the products. Boil the chicken fillet in pre-salted water for about 20-25 minutes from the start of boiling.

Then chicken fillet should be cooled and finely chopped, you can divide it into fibers.

The onions also need to be finely chopped, and to remove the bitterness, pour boiling water over them and leave for 8-10 minutes. After this time, the water must be drained and the chopped onions rinsed in cool water.

Chicken eggs must be hard-boiled, peeled and separated from the yolks, and then individually grated on a fine grater without mixing.

Cheese and apples are also grated on a fine grater, and walnuts are chopped in any way convenient for you: using a rolling pin, in a blender or another way. For decoration, you can leave a few nuts whole.

Now that each ingredient is prepared, you can lay out the Turtle out of them. For this you will need a flat dish. Layer the salad in layers:

1 layer - grated egg whites post in oval shape, add a little salt and spread a little mayonnaise on top;

2nd layer - lay out the chopped chicken fillet, also trim it into an oval and also distribute the mayonnaise over the entire form;

3rd layer - spread the prepared onion over the fillet, do not add salt or grease with mayonnaise;

4th layer - place grated apples directly on the onion, which need to be greased with a little mayonnaise;

5th layer - set aside a little cheese for decoration (a tablespoon is enough) and distribute the rest, covering the apples, grease the cheese with mayonnaise;

Layer 6 - Sprinkle with grated nuts, and form four legs from the nut halves: in front and behind the body.

A turtle head can be made from cheese or a boiled egg, on which black peppercorns will be inserted in the form of eyes. To make the dish look festive, you can put greens, cherry tomatoes around the turtle, or make flowers from boiled eggs and cheese using a cookie cutter - there are no limits to your imagination!

Juicy salad with a bright flavor combination.

Ingredients:

  • Chicken fillet - 1 pc.
  • Canned corn- 1 bank
  • Canned pineapple- 1 bank
  • Apple - 1 pc.
  • Hard cheese - 200 gr.
  • Boiled chicken eggs - 4-5 pcs.
  • Mayonnaise, salt and spices - to taste

Preparation:

Pour the corn into a large salad bowl; first drain it canned juice so that the salad does not turn out watery. Add chopped pineapple or, if there are already pieces in the jar, you don’t have to chop it further. Cut cheese, eggs, apples, chicken fillet into cubes and add to the salad bowl. All that remains is to season with mayonnaise and add salt and other spices to your taste.

A hearty salad that won't harm your figure.

Ingredients for 6 servings:

  • Boiled chicken fillet (or turkey fillet) - 300 gr.
  • Avocado - 400 gr.
  • Green apple - 200 gr.
  • Green salad- 1 PC.
  • Lemon or lime juice - 50 ml.
  • Salt, vegetable oil - to taste

Preparation:

Cook the chicken fillet for 20 minutes from the start of the boil, cool and cut into small cubes. Peel the avocado and remove the pit, cut the pulp into small cubes and sprinkle it with lemon juice. Just tear the green salad with your hands. Combine all ingredients in a large salad bowl and mix, then add vegetable oil.

A quick but impressive layered salad.

Ingredients:

  • Apples - 300 gr.
  • Cheese durum varieties- 300 gr.
  • Carrots - 350 gr.
  • Boiled chicken eggs - 4 pcs.
  • Mayonnaise - to taste

Preparation:

Grate the cheese, eggs and apples on a coarse grater, and raw carrots on medium or small. Place on a flat dish in layers in order:

1 layer - grated apples, greased with mayonnaise;

2nd layer - grated eggs with a small amount of mayonnaise;

3rd layer - carrots with mayonnaise;

Delicious hearty salad from available ingredients.

Ingredients for 8 servings:

  • Boiled potatoes - 300 gr.
  • Boiled carrots - 150 gr.
  • Boiled beets - 200 gr.
  • Onions - 150 gr.
  • Pickled cucumbers - 200 gr.
  • Apples - 200 gr.
  • Boiled chicken eggs - 3 pcs.
  • Salt and mayonnaise to taste

To make the salad more satisfying, you can prepare it with boiled chicken fillet

Preparation:

Boil potatoes, beets and carrots and grate on a fine grater. Chop the onion very finely and pour boiling water over it for 10 minutes, then rinse it in cool water. Finely chop the pickled cucumbers, and grate the boiled eggs and apples on a fine grater. Place the ingredients in layers on a small flat dish:

1st layer - potatoes with a small amount of mayonnaise and salt;

2nd layer - carrots with mayonnaise;

3rd layer - onion without mayonnaise;

4th layer - pickled cucumbers with mayonnaise;

5 layer - boiled eggs with mayonnaise;

6th layer - apples with mayonnaise;

7th layer - grated beets.

This salad needs soaking, so it is better to leave it for half an hour before serving, then the taste will become more intense.

An incredibly tasty salad that is perfect for the holiday table.

Ingredients:

  • Crab sticks - 190 gr.
  • Hard cheese - 100 gr.
  • Sweet apple - 1 pc.
  • Boiled eggs- 3 pcs.
  • Garlic - 2 cloves
  • Mayonnaise - 150 gr.
  • Salt - to taste

Preparation:

Cut the crab sticks, apple and cheese into cubes, and grate the eggs. Mix the ingredients, season with mayonnaise, add finely chopped garlic, salt, mix well. The salad can be additionally decorated with herbs.

Very useful, diet salad, easy to prepare.

Ingredients for 5 servings:

  • Fresh White cabbage- 200 gr.
  • Green apple - 1 pc.
  • Sour or sweet and sour seedless grapes - 200 gr.
  • Juice of half a lemon
  • Vegetable oil - to taste

Preparation:

Finely chop the cabbage. Peel and remove the seeds from the apple, then cut into small strips and sprinkle with lemon juice. Add apples and grapes to the cabbage and season vegetable oil.

Juicy, sweet salad for a diet dinner or dessert for children.

Ingredients:

Large sweet apple - 1 pc.

Large tangerine - 1 pc.

Large sweet and soft pear - 1 pc.

Fruit juice - ¼ cup

Preparation:

Core the apple and pear and cut into large cubes. Peel the tangerine and divide into slices. Combine chopped fruits and pour fruit juice or yogurt.

Apples go well with some seafood, such as shrimp or squid.

Ingredients for 3 servings:

  • Peeled shrimp - 150 gr.
  • Apples - 200 gr.
  • Cucumbers - 200 gr.
  • Carrots - 200 gr.
  • Lemon juice from ½ lemon
  • Mayonnaise - to taste

Preparation:

Finely chop the shrimp, grate the carrots and cucumber on a medium or fine grater. Also grate the apple on a medium grater and add lemon juice.

Since this is a cocktail salad, you can use a bowl or bowl to serve, laying out the salad in layers:

1st layer - cucumbers with a thin layer of mayonnaise;

2nd layer - carrots with mayonnaise;

3rd layer - apples with mayonnaise;

4th layer - shrimp without mayonnaise.

A simple combination of apple and celery with low-fat yogurt is the key to a slim figure.

Ingredients:

  • Celery stalks - 3-4 pcs.
  • Small apples - 2 pcs.
  • Low-fat yogurt - 2 tbsp. l.
  • Salt - to taste

Preparation:

Wash celery and apples. Peel and core the apples and cut into cubes. Cut the celery crosswise into small pieces. Mix the ingredients in a salad bowl with yogurt and salt.

An unusual salad made from ordinary ingredients.

Ingredients:

  • Sauerkraut - 200 gr.
  • Ham - 200 gr.
  • Green pea canned - 1 jar
  • Apples - 200 gr.
  • Leek or onion - 1 pc.
  • Vegetable oil - to taste

Preparation:

Cut the onion into half rings if it is a leek, or finely if it is a leek. Cut the ham and apple into cubes. Mix all ingredients, add oil and stir.

Lovers classic salad mimosa, will be able to appreciate its variety with apple.

Ingredients:

  • Canned tuna - 1 can
  • Apple - 1 pc.
  • Onions - 2 pcs.
  • Boiled carrots - 2 pcs.
  • Boiled potatoes - 2 pcs.
  • Boiled chicken eggs - 4 pcs.
  • Mayonnaise and salt - to taste

Preparation:

Finely chop the onion and pour boiling water over it, mash the tuna, peel the boiled eggs and separate the whites and yolks: grate the whites and simply mash the yolks with a fork. Peel the boiled vegetables and grate them. Peel and grate the apples. Place in layers on a flat dish:

1 layer - apples and mayonnaise;

2nd layer - tuna with mayonnaise;

3rd layer - potatoes, salt and add mayonnaise;

4th layer - onion without mayonnaise;

5 layer - carrots with mayonnaise;

6th layer - grated protein, add salt;

Layer 7 - egg yolk.

An exotic hearty salad for any event.

Ingredients:

  • Boiled chicken fillet - 300 gr.
  • Oranges - 350 gr.
  • Apples - 150 gr.
  • Mayonnaise or sour cream - to taste

Preparation:

Peel the oranges and remove the film on the segments, then cut into cubes. Boiled fillet cut into small pieces or divide into fibers. Peel and core the apple. Mix ingredients with mayonnaise/sour cream.

Dietary vinaigrette to replace the usual one.

Ingredients:

  • Boiled beets - 2 pcs.
  • Apples - 2 pcs.
  • Onions - 1 pc.
  • Canned beans - 1 can
  • Apple vinegar- 2 tbsp. l.
  • Vegetable oil, salt - to taste

Preparation:

Cut the onion into half rings, add salt and add vinegar for the marinade. Cut beets and apples into cubes, add pickled onions and beans. Season with vegetable oil and salt to taste.

An interesting combination of squid with sour apple and cheese.

Ingredients:

  • Boiled squid - 300 gr.
  • Boiled chicken eggs - 3 pcs.
  • Sour apples- 300 gr.
  • Cheese - 50 gr.
  • Onions - 100 gr.
  • Mayonnaise - to taste

Preparation:

Squids must be cooked for only 3 minutes after boiling, otherwise they will become tough.

Cut the squid into strips. Cut the onion into half rings and pour boiling water for 10 minutes. Grate cheese, apples and eggs on a coarse grater. Mix all ingredients with mayonnaise. You can decorate the salad with herbs.

Apples are considered one of the most useful species food. These fruits contain many substances that have a beneficial effect on the functioning of the body. Of course, such a product is often consumed by people who adhere to a healthy diet.

This type of fruit is used to prepare various dishes, for example, salads. Some food recipes are discussed in the sections of this article.

Diet snack

It consists of the following components:

  1. 3 apples (preferably with a sweet and sour taste).
  2. 2 large carrots.
  3. Two large spoons of flax seed bran.
  4. A little olive oil.
  5. Yogurt with a sweet taste.
  6. A handful of pumpkin seeds.

To prepare such a salad with an apple, you need to wash the fruit, remove the seeds and peel, and chop the fruit using a grater. Do the same with peeled carrots. Combine the above ingredients and add a little lemon juice and a spoonful of olive oil. Place the bran in a plate and mix everything.

Use sweet yogurt or sour cream as a sauce. Sprinkle pumpkin seeds on top of the dish. This carrot and apple salad is considered one of the healthiest and most balanced snacks. In addition, the salad is very light and is recommended for those who are watching their weight.

Recipe with honey and nuts

This dish contains the following components:

  1. Carrot (one root vegetable).
  2. A small piece of lemon.
  3. A tablespoon of olive oil.
  4. Same amount of nuts.
  5. A little chopped parsley.
  6. One apple.
  7. A small spoon of honey.

Wash and peel the fruit and root vegetables. The carrots should be chopped using a grater. Chop the apple into slices, pour lemon juice and olive oil over it. Then add a spoonful of honey, herbs and chopped nut kernels. Combine all products in a bowl and leave for 5 minutes.

Salad with carrots and apples according to this recipe is a simple, but interesting and vitamin-rich snack.

Cooking option with fresh celery and sour cream

To make this dish, you need the following ingredients:

  1. A large spoon of vegetable fat.
  2. A small amount of parsley.
  3. 50 g walnut kernels.
  4. 100 g apple pulp.
  5. The same amount of fresh celery root.
  6. A small spoon of dried basil and the same amount of lemon juice.
  7. 2 tbsp. l. sour cream.

Rinse and peel the fruit. Grind them using a grater. Prepare the celery root in the same way. Mix these ingredients in a large bowl and add lemon juice. Chop the greens and place them on a plate with vegetables. Use vegetable fat and sour cream as a sauce. This celery and apple salad recipe includes basil and nut kernels.

Before serving a dish, these products are usually added to it.

Variant of food with chicken meat

This snack contains the following:

  1. Large spoon of lemon juice.
  2. 150 grams mayonnaise sauce or yogurt.
  3. A small amount of table salt.
  4. Ground pepper.
  5. Lettuce leaves.
  6. 2 chicken fillets.
  7. 3 green onions.
  8. Approximately 70 g walnut kernels.
  9. Apple.

Boil chicken breast in water with salt. When the meat has cooled, it needs to be cut into cubes. Peel the apple from seeds and peel. Chop into cubes and mix with lemon juice. The nut kernels should be chopped. Rinse and chop the onion. Combine all the above ingredients, sprinkle with salt, pepper and mayonnaise or yogurt sauce.

On the surface of the salad with walnuts and add some greens with an apple. This makes it look even more beautiful and appetizing.

Dish with ham

To prepare this snack option you will need:

  1. 200 grams of hard cheese.
  2. 2 carrots.
  3. The same number of apples.
  4. 3 cloves of garlic.
  5. Some crackers.
  6. 200 g ham.
  7. Mayonnaise sauce.

Grind the cheese using a grater. Prepare pre-peeled fruits and root vegetables in the same way. Combine the components in one container. Add croutons and crushed garlic cloves to the dish. Pour in mayonnaise sauce. The apple salad turns out to be original and slightly spicy.

Dish option with chicken and pineapples

This cooking method is perfect for a celebration. The dish has the following composition:

  1. Packaging of corn grains in the form of canned food.
  2. 200 grams of hard cheese.
  3. Pulp of 1 chicken breast.
  4. Hard-boiled eggs (at least 4 pieces).
  5. A little salt, spices and mayonnaise sauce.
  6. Apple.
  7. A jar of pineapples.

Remove liquid from corn package. Place the grains in a large bowl. Chop eggs, boiled chicken breast, apple and cheese into squares. Cut the pineapples into small cubes. Place all products in one bowl. Sprinkle with table salt, pepper or other spices. Add mayonnaise based sauce. Mix all ingredients for salad with chicken and apple and cheese well. This recipe is quite simple, but very interesting. Guests usually like it.

Appetizer with smoked meat

To prepare this dish you will need:

  1. 100 grams of hard cheese.
  2. The apple is green.
  3. A small amount of walnut kernels.
  4. 50 g mayonnaise-based sauce.
  5. Approximately 100 grams of smoked meat.

The cheese is crushed using a grater. Walnut kernels are cut into small pieces. Apples need to be chopped into slices. Do the same with meat. Combine all products in a large bowl. Add table salt and spices. In a salad with walnuts and apples this recipe add mayonnaise sauce.

Conclusion

Today there are many options for dishes that are not only very tasty, but also healthy. It is known that fresh fruits and vegetables have a beneficial effect on the body. Many of these products are available in any season. Of course, apple salad is considered one of the popular dishes. It's being prepared different ways. You can make a dish with a sweet taste, there are savory varieties. There are also several types of gas stations. Such food is combined with mayonnaise, yogurt, olive oil, and sunflower oil. This fruit is combined with chicken pulp, smoked beef, and sausage.

To make the dish more interesting, add nuts, herbs, carrots, celery, corn and pineapples to the apple salad.

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