Pork cutlets with oat flakes. The most delicious cutlets with oatmeal. Oatmeal cutlets with cabbage

ready cutlets

Cutlets with oatmeal and minced meat- That's not a lot unusual dish, but very gentle and original. To prepare such cutlets you will need oatmeal, thanks to which the cutlets will turn out not only tasty, but also very healthy!

Oatmeal contains a large amount of complex carbohydrates, which are a wonderful source of energy and can provide the body with energy throughout the day. Oatmeal also helps normalize metabolism and increase muscle mass.

In addition, oatmeal is recommended for girls and women who care about their appearance because... Oatmeal has a positive effect on skin, nails and hair. Oatmeal is even called “beauty porridge,” and for those who don’t like it oatmeal we recommend healthy recipe cutlets with oatmeal and minced meat.

From this article you will learn:

What you will need for cutlets with oatmeal and minced meat:

products for making cutlets

  • 500 g minced meat;
  • 1/2 cup oatmeal;
  • 1/4 cup fresh milk;
  • 1 egg;
  • 1 PC. onions;
  • 1-2 cloves of garlic;
  • salt;
  • a mixture of ground peppers;
  • greens optional;
  • sunflower oil for frying;
  • sour cream for stewing (about 100-200 g).

How to cook cutlets with oatmeal and minced meat?

Break into a bowl a raw egg, beat with a fork and pour in the milk. Stir.

beaten egg with milk

Rinse the oatmeal and pour into the egg-milk mixture. Leave to swell for 30 minutes.

swelling of oatmeal

Peel the onion and chop finely. If you use meat and pass it through a meat grinder, then pass the onion, cut into several pieces. Add to the minced meat.

cooking minced meat

Also add peeled and minced garlic to the minced meat. Salt and pepper.

If desired, add washed and peeled dill or parsley to the minced meat.

Mix the minced meat well and form into patties with wet hands. If you want, you can coat it in breadcrumbs.

frying the cutlets on one side

Fry the cutlets in a heated frying pan with sunflower oil over medium heat. First, fry the cutlets on one side until golden brown crust, and then turn over and fry with the other.

frying on the second side

Place the fried cutlets in a saucepan and add a small amount of water and sour cream. Salt the water and simmer the cutlets for 10-10 minutes so that the flakes steam well.

ready cutlets

Cutlets with oatmeal and minced meat can be served with any side dish, just like regular cutlets.

Bon appetit!

Minced meat cutlets with oatmeal - These are delicious, juicy and tender homemade cutlets. Good alternative familiar meat cutlets, or a great opportunity to make our menu more varied, and therefore more healthy. Excellent meat dish as for weekdays, and for the holidays: tasty and economical. Help yourself, dear hostesses!

Ingredients:

  • 1 kg. minced meat (veal, pork, beef in any combinations and proportions)
  • 1/2 tbsp. milk
  • 1 tbsp. oatmeal
  • 2 chicken eggs
  • ground black pepper
  • ground red pepper - optional
  • 2 onions
  • 2 garlic cloves
  • vegetable oil or lard
  • breadcrumbs or flour for breading

Preparation:

  1. Beat eggs with milk. Pour the oatmeal with the egg-milk mixture and leave to swell for 20 minutes.
  2. Peel the onion and garlic and finely chop or pass through a meat grinder. Add them, as well as salt, red and black ground pepper, to minced meat.
  3. We also add the swollen oatmeal to the minced meat and mix until smooth.
  4. From the resulting minced meat we form cutlets: first we make “koloboks” from the minced meat, and then press them lightly into a “cutlet” shape.
  5. Roll the resulting cutlets thoroughly in breadcrumbs or flour.
  6. Place the breaded cutlets on hot frying pan with vegetable oil or melted lard. Fry as usual: over medium heat, about 7-8 minutes, cover with a lid so that the cutlets are well-fried from the inside. On the side of the frying pan, the cutlets should be beautifully browned, and on the opposite side they should become grayish rather than pink (the color of cooked meat).
  7. Then turn the cutlets over and fry the same amount, also covering with a lid.
  8. Fired meat cutlets with oatmeal, transfer to a small saucepan and cover with a lid so that they do not cool while we fry the rest of the cutlets. Before frying each next portion of cutlets, remove the soot from the pan and add a new portion vegetable oil or add lard.
  9. Minced meat cutlets with oatmeal, like regular cutlets, are served hot with potatoes, noodles or porridge, with

Oats are among the most valuable in content nutrients cereals But even realizing this fact, not everyone likes to eat oatmeal for breakfast. Oatmeal cutlets, which are distinguished by their tenderness and fluffiness, will help you include such an important product in your diet.

Tender oatmeal cutlets according to the classic recipe are lean and are prepared from:

  • 200 g oatmeal;
  • 120 ml boiling water;
  • potato tuber;
  • bulbs;
  • salt, pepper and oil for frying.

We perform sequentially:

  1. The flakes are poured into a bowl, where they are poured with boiling water and infused.
  2. The potatoes are grated, the onion is chopped.
  3. After 10 minutes, all ingredients are mixed together with salt and pepper.
  4. The minced meat is thoroughly kneaded so that all the components stick together well and do not fall apart during frying.
  5. The products are formed with wet hands and immediately placed in hot oil.
  6. The cutlets are fried under a closed lid until golden brown on each side.
  7. After frying, the oatmeal products are placed in a fireproof container and microwaved for 56 minutes.

From minced chicken

Oatmeal goes well with minced meat chicken fillet, giving it juiciness and softness.

To complete the recipe you will need:

  • ½ kg minced chicken;
  • egg;
  • 100 g flakes;
  • 100 ml water;
  • bulb;
  • ½ head of garlic;
  • salt and spices.

To prepare chicken cutlets with oatmeal:

  1. Oatmeal is poured into a deep plate.
  2. The egg is diluted with water, after which the resulting liquid is poured into the flakes for 30 minutes.
  3. Vegetables are chopped and mixed with minced meat.
  4. When the flakes swell, they are also mixed with minced meat, which is salted and seasoned to taste.
  5. Cutlets are formed from the kneaded mass, which are fried in a heated frying pan with oil on both sides until lightly bronzed.

Cooking with mushrooms

An excellent dish for a diet or Lenten menu.

To complete the recipe you need:

  • oat flakes – 100 g;
  • champignons – 2 times more;
  • sunflower oil - a stack;
  • garlic – ½ head;
  • onion – 1 pc.;
  • egg – 1 pc.;
  • flour – 20 g;
  • salt, spices, herbs.

To enjoy the taste of original products:

  1. Pour the oatmeal into a small bowl.
  2. To make the flakes swell, they are poured with boiling water and left.
  3. Champignons and onions are chopped, then added with salt and sautéed in a frying pan.
  4. The greens and garlic are finely chopped and mixed with the swollen oatmeal.
  5. Next, frying and an egg are added to the oat mixture.
  6. At the end, a little flour is added to hold the minced meat together, and classic salt and spices are added for taste.
  7. Cutlets are formed from minced meat and fried in hot oil until cooked.

Tender and fluffy cutlets with chicken cubes

An excellent option for healthy breakfast products with chicken flavor can be prepared from:

  • 400 g oatmeal;
  • chicken cube;
  • 2 onions;
  • ½ head of garlic;
  • eggs;
  • salt, pepper and dill.

We perform sequentially:

  1. Oatmeal is poured with boiling water, with a chicken cube diluted in it.
  2. The onion is chopped and sautéed over medium heat.
  3. After cooling, the fried vegetable is mixed with the swollen flakes.
  4. Garlic and dill are chopped and added to the oatmeal and onion along with the egg.
  5. Cutlets are formed from salted and seasoned minced meat, which are fried until tender in a frying pan with oil.

How to cook with carrots

The recipe for making oatmeal cutlets with carrots is quite simple, just prepare:

  • oat flakes – 200 g;
  • carrots – 1 pc.;
  • onion – 1 pc.;
  • egg – 1 pc.:
  • breadcrumbs;
  • salt, spices and oil for frying.

The preparation method consists of the following steps:

  1. Place a saucepan with water for oatmeal on the stove at a ratio of 1:1.
  2. The water is salted and brought to a boil, after which oatmeal is poured into it, which is cooked for 3-4 minutes. You can leave it for a while, it will come on its own without heating.
  3. The carrots are grated on a medium grater, the onion is chopped.
  4. Grated carrots are combined with onion cubes.
  5. Vegetables are fried on sunflower oil until ready.
  6. When all the products have cooled, they are mixed, salted, seasoned and held together with egg.
  7. The minced meat is formed into products that are rolled in breadcrumbs and fried in a frying pan until golden brown.

Recipe with minced pork

Juicy cutlets with oatmeal and minced pork can be prepared from the following food set:

  • minced meat – 1 kg;
  • milk – 120 ml;
  • oat flakes – 200 g;
  • eggs – 2 pcs.;
  • onions – 2 pcs.;
  • garlic – 2 cloves;
  • sunflower oil - for frying;
  • salt, pepper and breadcrumbs.

The steps to creating delicious cutlets are as follows:

  1. Eggs are beaten with milk, after which the mixture is poured into oatmeal.
  2. Oatmeal is infused for 20 minutes to swell.

    3. To prepare the products, it is enough to purchase:

  • 250 g oatmeal;
  • egg;
  • onion head;
  • seasonings and salt.

To taste the diet cutlets:

  1. Oatmeal is poured into a bowl, where it is filled with boiling water and left for about half an hour.
  2. When the oatmeal swells, the minced meat for future cutlets is prepared from cereal, eggs and chopped onions.
  3. The minced meat is salted, seasoned and placed into a heated frying pan in the form of cutlets using a tablespoon.
  4. The products are fried on both sides until golden brown.

Appetizing, quite easy to prepare and very tasty, oatmeal cutlets are a great idea for a healthy main dish without meat. Such cutlets do not require long frying; they are inexpensive and a fairly close imitation of meat cutlets. They are also perfect for vegetarians, as well as people who observe religious fasts, and simply those who adhere to a healthy lifestyle.

You can make oatmeal cutlets with mushrooms or carrots, or tender oatmeal cutlets without eggs or steamed cutlets are also possible. Editorial site " Quick Recipes» has collected for you the best options for preparing oatmeal cutlets. You can cook them in the oven, frying pan, or slow cooker. Choose the recipe you like and enjoy the excellent result.

Oatmeal cutlets are hearty and tasty; they will surprise you and your loved ones. It’s hard to guess at first that the cutlets are not made from meat. Don't believe me!? Try it yourself!

Lenten oatmeal cutlets

Ingredients:

  • Oat flakes - 1 cup;
  • Potatoes - 1 piece;
  • Onions - 1 piece;
  • Carrots - 1 piece;
  • Garlic - 2 teeth;
  • Greens - 1 bunch;
  • Spices (to taste) - 1 tsp;
  • Vegetable oil - 3 tbsp. l.


Cooking method:

Pour boiling water over oatmeal and leave to swell for 20 minutes. Peel potatoes, onions, carrots, wash and grate on a fine grater. Finely chop the greens, pass the garlic through a press.

Add all the prepared ingredients to the swollen oatmeal, add salt and pepper and mix well. The resulting minced meat should not be too thick and not very liquid. It needs to be spooned out, but I added a fistful of raw flakes and sculpted everything with my hands.

Fry our cutlets over medium heat on both sides until golden brown, then reduce the heat, cover with a lid and cook for about 5 minutes. Use oil as for frying regular cutlets; they do not absorb it much. You can also prepare delicious dishes during Lent.

Oatmeal cutlets in the oven

Ingredients:

  • Minced meat - 500 grams;
  • Oatmeal - 4 tbsp. spoons;
  • Egg - 1 piece;
  • Salt - 1 pinch;
  • Pepper - 1 pinch;
  • Vegetable oil - 1–2 teaspoons.

Cooking method:

Wash the meat, dry it, cut it into small pieces and pass through a meat grinder. Pour oatmeal into a deep bowl and add about 3 tablespoons of warm water. Leave the cereal for 5-10 minutes. Then add the egg and minced meat. Add salt and pepper to taste. If desired, you can add a pinch of spices for meat, fresh or dried herbs.

It is necessary to form cutlets from the resulting minced meat. To make them stick better, you can first wet your hands in cold water. Place the finished cutlets on a baking sheet or in a baking dish, previously lightly greased with vegetable oil.

Place the baking sheet in a well-heated oven for 20–30 minutes. So that oatmeal cutlets in the oven at home are evenly fried and acquire delicious crust, it is better to turn them over and put them in the oven again. 5 minutes before the cutlets are ready, sprinkle with grated cheese. They are best served hot, with your favorite side dish or fresh vegetables.

Cutlets with oat flakes and minced meat

Ingredients:

  • minced chicken (thigh and breast in half) - 1 kg;
  • oatmeal - 50 g;
  • drinking yogurt without additives - 150–180 g;
  • onion - 1 pc.;
  • chicken egg - 1 pc.;
  • spices, salt - to taste.

Cooking method:

Pour oatmeal over yogurt and stir. There should be enough yogurt so that the flakes are soaked and there are no dry lumps, but there is no need to add more so that the minced meat does not turn out liquid. Leave for 20 minutes to swell.

IN minced chicken put chopped onion, egg and flakes in yogurt, spices and salt to taste. Stir until smooth. Leave the minced meat in the refrigerator for 15–20 minutes to make the cutlets easier to form.

Form cutlets (if desired, you can roll them in breadcrumbs, but I make them without them), place them in a mold with sides, lightly greased with refined vegetable oil.

Bake in the oven at 200 gr. 20 minutes, then remove, add 2 cm of warm water to the mold, reduce heat to 180 degrees. and bake for another 20 minutes until golden brown.

I sometimes bake pieces along with cutlets bell pepper or broccoli and cauliflower. You can mix cream or sour cream with mustard into the resulting juice from the cutlets 10 minutes before the end of cooking, and the gravy will be added immediately.

Oatmeal cutlets with mushrooms

Ingredients:

  • Potatoes 1 pc.;
  • Fresh cilantro 0.5 bunch;
  • Onion 1 pc.;
  • Refined sunflower oil 50 ml;
  • Oatmeal 1 tbsp;
  • Ground black pepper 0.25 tsp;
  • Salt 0.5 tsp;
  • Garlic 1 clove;
  • Fresh champignons 300 g.

For breading:

  • Wheat flour 100 g.

Cooking method:

For these cutlets, take: oatmeal, large potatoes, onions, garlic cloves, raw champignons, cilantro or parsley, salt, pepper, butter. Pour boiling water over oatmeal at a ratio of 1:1 and leave for 30 minutes. Peel onions, potatoes and garlic. Grate on a coarse grater.

Wash the greens and chop finely with a knife. Finely chop the champignons. Mix steamed oatmeal, mushrooms, onions, potatoes, garlic and chopped herbs in a deep bowl. Pepper, salt and mix thoroughly. Form cutlets from minced vegetables and roll them in flour.

Fry the cutlets for 4-5 minutes on each side until golden brown. Serve with a side dish, salad or whatever independent dish.

Oatmeal cutlets with mushrooms and sour cream sauce

Ingredients:

  • oatmeal – 200–250 grams;
  • boiling water or hot mushroom broth - one glass;
  • champignons – 300 grams;
  • chicken egg – 1 piece;
  • potato - 1 piece;
  • onion – 1 head;
  • garlic – 1 clove;
  • sunflower oil;
  • fresh cilantro - half a bunch;
  • ground black pepper, other spices;
  • salt to taste.

Sauce for cutlets:

  • mushroom broth - 2 cups;
  • wheat flour – 50 grams;
  • sour cream (low-fat) – 100 grams;
  • onion - half a head.

Cooking method:

Boil the champignons, cool and finely chop. Pour hot water or mushroom broth into the flakes at a ratio of one to one. Peel the onion and potatoes and grind them. Make a homogeneous mass from the egg and add to the cereal.

Chop the cilantro. Combine the resulting ingredients in a deep bowl. Pepper, salt and form cutlets. Fry thoroughly in sunflower oil on both sides.

Chop and sauté half an onion until golden brown. Sprinkle fried onion flour. Gradually pour in the broth, stirring. Add salt, sour cream and pepper and let the sauce simmer.

Oatmeal cutlets without eggs

Ingredients:

  • 1 cup oatmeal;
  • boiling water;
  • 2 cloves of garlic;
  • 1 medium sized carrot, grated;
  • 2 tbsp. l. wheat flour;
  • a pinch of salt;
  • 1/2 cup chopped greens;
  • 1/2 tsp. turmeric;
  • 1/4 tsp. coriander;
  • refined vegetable oil for frying: olive, sunflower, corn or other oil to taste.

Cooking method:

Pour boiling water over the oatmeal and let it swell. At this time, peel, finely chop or crush the garlic. We clean and grate the carrots on a fine grater. Chop the greens.

When the oatmeal has swollen, drain the excess water, knead the dough: add salt, flour, garlic, carrots, spices, herbs. Mix well. Pour refined vegetable oil into a heated frying pan.

Form cutlets from the prepared dough, roll in flour, place in a frying pan with hot oil. Fry on both sides over medium heat until golden crispy.

Serve with salad, herbs, tomato sauce, mustard, horseradish, favorite vegetable side dish or porridge: who likes what. Oatmeal cutlets are delicious on their own. They can also be a pleasant addition to first courses.

Steamed oatmeal cutlets

Ingredients:

  • oatmeal - 2 cups;
  • water - 2 glasses;
  • chicken bouillon cubes - 2 pcs.;
  • eggs - 2 pcs.;
  • salt - to taste;
  • vegetable oil - for lubrication;
  • sour cream - for serving;

Cooking method:

Heat water to a boil, add bouillon cubes and boil. Add oatmeal, stir quickly and remove from heat. Let the cereal soak for 5 minutes, then add 2 eggs and mix thoroughly until smooth.

Grease the steamer tray with vegetable oil. Place oatmeal balls on it with a spoon, turn on the steamer and cook the oatmeal patties for 10–15 minutes. Transfer to plates, top each serving with sour cream and serve. Bon appetit!

Oatmeal and carrot cutlets

Ingredients:

  • Carrots – 2 pcs.;
  • Chicken egg – 1 pc.;
  • Oatmeal – 5–6 tbsp. l.;
  • Semolina – 4 tbsp. l.;
  • Salt – 10 g;
  • Sunflower oil – 40 ml.

Cooking method:

Take two large carrots. Wash well and remove the skin. Then cut the carrots into rings. The thinner the rings, the faster it will cook. Fill the carrots with water and put them on the stove to cook. After about 20 minutes, the carrots will become soft and can be easily crushed with a masher.

Let the carrots cool slightly and break a raw chicken egg into it. Salt. Add rolled oats (oatmeal) about 5-6 tablespoons. We should get a non-liquid mass from which we can easily make cutlets. Leave the carrot-oatmeal to sit so that the oatmeal is soaked carrot juice and softened. This takes approximately 20–30 minutes.

After this, we start making cutlets. Pour a little semolina into a plate, 4-5 tablespoons. We form small cutlets from the minced meat and roll them in semolina on both sides. Heat a frying pan and pour sunflower oil into it. Drop the cutlets into the oil. Fry them on both sides.

Oatmeal cutlets with cabbage

Ingredients:

  • Cabbage - 500 grams;
  • Salt - 1 pinch;
  • Pepper - 1 pinch;
  • Dill - 1 pinch;
  • Vegetable oil - 2–3 tbsp. spoon;
  • Oatmeal or oat bran - 50 grams;
  • Spices - 1 teaspoon;
  • Bay leaf - 2–3 pieces.

Cooking method:

Cut the cabbage into medium pieces and place in a saucepan. Fill with water, add Bay leaf, if desired, peppercorns and a little salt. Send to the fire. After boiling, reduce heat and cook cabbage for about 20 minutes.

Then drain the cabbage in a colander and dry a little. Grind the cabbage with an immersion blender to make a puree. If you don’t have a blender, you can put it through a meat grinder. Wash the greens, dry and chop. Add greens, salt, pepper, and oatmeal to the minced meat.

Moisten your hands a little and form cutlets from the resulting minced meat. They can be rolled in flour, breadcrumbs or bran. Heat vegetable oil in a frying pan and fry the cutlets on both sides.

Oatmeal cutlets like meat

Ingredients:

  • oatmeal 1 tbsp;
  • egg 1 pc.;
  • onions 1–2 pcs.;
  • water 1 tbsp.


Cooking method:

Pour boiling water over the oatmeal and stir. Finely chop the onion and fry (you can add carrots or mushrooms). Add egg, salt, spices and onion to the oatmeal. Mix everything well. Fry in a frying pan on both sides in sunflower oil. Soviet products that have disappeared forever.

It is important to know!

In the production of even the most simple dish There are little tricks that will speed up the process and make the taste more intense. When you decide to treat yourself to oatmeal cutlets, take note:


  • Flakes from different manufacturers may require a different amount of water than specified in the recipe, and may also swell a little more slowly;
  • When frying, onions are brought to readiness at a slower speed than cereals. Therefore, you should grate it on the finest grater, or fry it yourself. The same applies to potatoes. Don't forget to drain the excess juice;
  • If the minced meat still turns out watery, add a little flour. If the mixture does not reach the desired consistency, try making pancakes out of it;
  • When forming cutlets, you can “drown” a tiny piece in the middle butter– this way the taste will become much more tender;
  • Experiment with vegetables - zucchini, cabbage, carrots and others will make the dish original;
  • It is most pleasant and healthy to fry cutlets in corn oil, since it does not disintegrate at high temperatures and does not form carcinogens;
  • To make the mass more dense, first beat and add the yolk, and then the white;
  • Before forming the cutlets, lightly beat the “minced meat” by throwing it on the table, or knead for a long time;
  • It’s easier to place the cutlets in the pan with a spoon, which should be moistened with cold water after each use so that the mass does not stick to the surface;
  • Turn over once, otherwise the cutlets will turn out dry;

Delicious oatmeal cutlets with various additives are an easy and healthy lunch that any housewife can prepare, regardless of culinary experience. All you need to do is choose the recipe you like and strictly follow the instructions. We are sure that everyone will be happy with the result!

Oatmeal is not only tasty and healthy breakfast. With oatmeal you can make a huge variety of delicious dishes, desserts, cakes and even cutlets! Yes, yes, you heard right, it is oatmeal cutlets that turn out tasty, juicy and are ideal for those who, for whatever reason, prefer not to include meat in their diet!

There are many recipes for making such cutlets. If you are not ready to completely replace the minced meat with oatmeal, you can add a little oatmeal to the cutlets instead of flour. Having swollen, oatmeal will make your cutlets tender and even healthy, because oatmeal is an ideal source of fiber, which is so necessary for our body. In addition, it contains a lot useful substances and minerals.

If you are fasting or simply do not eat meat, then you can make cutlets exclusively from vegetarian products, where oatmeal will be the main ingredient. There are recipes that don't even use eggs!

Methods for preparing such cutlets also vary depending on whether you adhere to proper nutrition or not.

Of course, the most The best way cooking is the one in which the finished dish contains the least amount of calories and excess fat or oil. In this case, it is best to give preference to baking in the oven. If the dish turns out to be a bit dry, you can additionally simmer it in plain water with spices. Don’t forget to also use a double boiler or a multicooker; with their help, you can create dietary dishes that are good to include in your diet not only during a diet, but also when various diseases gastrointestinal tract.

Don’t forget about a frying pan with a non-stick coating, it’s very helpful if you need to cook a low-fat dish, but don’t want to bother with the oven! There is also a secret for cooking in such a frying pan - place the cutlets on small pieces of baking parchment, then nothing will burn or stick.

If you fry a dish on regular frying pan using vegetable oil, watch the quantity. Do not forget to remove excess oil using a regular paper napkin.

Which oatmeal should you choose?

It depends entirely on the recipe itself. Some options involve exclusively coarse oatmeal, for example, Hercules. These flakes definitely require pre-soaking, so it's best to do this ahead of time because it can take anywhere from 20 to 60 minutes.

But there are also options with flakes instant cooking, which are added to the dish immediately before frying. Such flakes swell much faster, since they have already passed heat treatment. You can also use oatmeal instead of breadcrumbs. Just grind the flakes in a coffee grinder and roll the cutlets in a healthy oatmeal!


Juicy cutlets with oatmeal and minced meat - recipe

Want to try unusual recipe already familiar cutlets? Try adding some oatmeal!

  • 1 kg minced meat. You can use any meat you like best. If you don't stick dietary nutrition, then you can safely take pork. To reduce the calorie content of such a dish, you can take veal. You can also mix different types of meat, this dish will also be very tasty.
  • 100 ml milk and 2 eggs. Let's mix it all together. The milk-egg mixture will be needed to soften the oatmeal.
  • 1 cup oatmeal. Choose regular cereal, like Hercules.
  • Onion. You can grind it in a blender or finely chop it.
  • Any spices to your taste.

First of all, soak our flakes in the milk-egg mixture. It will take you at least 20 minutes for the flakes to swell. IN ready minced meat add onions and any spices, oatmeal. Cook like regular cutlets in a frying pan.

To reduce the calorie content of the dish, you can bake the cutlets with oatmeal and minced meat in the oven. They will be just as tasty and juicy!

Oatmeal cutlets like meat

Do you like vegetarian dishes? Then these delicious cutlets you will definitely like it. This dish goes perfectly with a variety of dishes. vegetable salads and vegetarian side dishes, and is prepared quickly and easily. In addition, you always have the main ingredients at hand, which is very, very convenient.

  • 1 cup oatmeal. We take regular cereal. An instant product is not suitable here, because you need full-fledged oatmeal. Pour 100 ml of boiling water over the flakes and wait until they swell. This will take approximately 25 minutes.
  • To make the finished dish more juicy, be sure to add 1 medium potato to it. First grate on a medium grater.
  • 1 medium onion. Try to chop the onion as finely as possible, then it will release more juice. If desired, you can add a clove of garlic.
  • Greenery. Choose any greens to your taste, chop finely.
  • Salt and pepper.

After you have mixed all the ingredients, you can start frying the rolled oatmeal cutlets in a frying pan. You can first dip them in breadcrumbs, then you will have a tasty and aromatic crust.


How to cook cabbage cutlets with oatmeal

Are you looking for something tasty and vegetarian dish? Pay attention to the cabbage. On the one hand, this is a completely dietary vegetable, because per 100 grams of cabbage there are only 25 calories, but at the same time you can make so many tasty and healthy dishes. And if you add oatmeal to this, you will get perfect lean cutlets!

  • 500 grams of cabbage. Need a regular one White cabbage. It should be cut into small pieces and boiled. When the cabbage becomes soft, you need to grind it in a blender or mince it. The base of our dish is already ready!
  • 100 grams of oatmeal. Grind half the flakes in a coffee grinder. This way you will have oatmeal, which can be used if the minced meat is too liquid. Or you can roll the cutlets in oatmeal before frying.
  • Any greens. If you like greens, you can add any, the main thing is to chop it finely.
  • Spices to taste.

Add whole oat flakes and other ingredients to the minced cabbage. Mix everything. All you have to do is form the cutlets and fry them!

Diet chicken cutlets with oatmeal

It's time to talk about the present dietary dish! If you want to combine a diet and delicious ready-made meals, then this recipe is for you.

  • 500 grams of chicken fillet or turkey fillet. Most the best option- this is to prepare minced meat yourself, and not to buy ready-made (may contain fat). 100 grams of fillet contains only 114 calories, so this dish is irreplaceable if you want to lose weight or simply reduce the calorie content of your diet.
  • cereals. You will need no more than half a glass.
  • egg-milk mixture. Just mix 1 egg and half a glass of milk. We pour this mixture over the flakes and leave for 30 minutes.
  • Onion and garlic. Finely chop and add to the minced meat.
  • Spices. You can add paprika, salt and pepper.

Mix all the ingredients. We form cutlets and fry them. Place the finished cutlets on paper napkins to remove excess oil, so you reduce calories ready-made dish. It is also important to monitor the amount of oil added; it should not be too much.

Oatmeal cutlets video


How to make liver cutlets with oatmeal

Do you want to cook super healthy cutlets? Liver cutlets are a great option. This product is rich in many vitamins and minerals, contains complete proteins and amino acids necessary for the body. Doctors recommend including this product in your diet after prolonged illnesses and with increased fatigue.

  • 1 kg of liver. You can use chicken, beef or pork liver. Of course, the most healthy liver- This is beef, it contains the largest amount of useful substances. 100 grams of this product contains only 125 calories, which makes it also a dietary product.
  • cereals. Measure out 150 grams. You can use instant oats in this recipe since we won't be soaking them.
  • 50 grams of lard. It will be needed in order to make the cutlets more tender. Be sure to take this into account if you are counting calories.
  • bulb. Finely chop.
  • Any spices to your taste.

We pass the liver, lard and onions through a meat grinder. Put oatmeal into the prepared minced meat and add spices. Mix everything and fry the cutlets in vegetable oil.

Despite the fact that this recipe contains lard, the calorie content of such cutlets is about 220 calories per 100 grams.

Fish cutlets with oatmeal

Oatmeal, so beloved by many, was not spared fish cutlets. This dish can truly be considered dietary, because the caloric content of fish compared to the caloric content minced pork extremely small. It is best to cook cod fish cutlets with oatmeal, because 100 grams of this fish contains only 80 calories! You can also try to prepare such a dish from pollock, its calorie content is no different from cod, and the cutlets turn out just as tasty? How about canned fish? Yes, and such cutlets can be prepared using regular oatmeal. Canned pink salmon is ideal here. We offer this option:

  • 800 grams of cod. You can use either fresh fish fillets or frozen ones. The main rule is to defrost the fillet in advance to allow all excess liquid to drain. Then the fillet can be safely passed through a meat grinder.
  • 2 onions and 2 cloves of garlic. It is also best to mince all this and add it to the minced fish.
  • 4 tablespoons of oatmeal. We use regular cereal, not instant cereal.
  • 1 egg.
  • Spices to taste.

IN minced fish with vegetables, add oatmeal and egg, salt and pepper. Cover with film and let sit for 15 minutes. If the fish mixture seems a little dry to you (the flakes will absorb the liquid), you can add another egg. Fry these cutlets in a frying pan on both sides.

IN dietary recipe You can bake these rolled oatmeal cutlets in the oven and then simmer for a little while.

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Onion cutlets with oatmeal - recipe

Don't like onions? You just don't know how to cook it. Yes, yes, you can cook a delicious dish from onions!

  • 200 grams of regular onions. The easiest and most convenient option is to grind it in a blender.
  • 200 grams of Hercules. We use slow cooked cereal, this is important. They need to be filled with hot water and left for 50 minutes. It is best to cover with film or a lid so that the oatmeal swells properly.
  • 1 egg
  • Spices and herbs are at your discretion.

Mix all the ingredients and carefully place the cutlets with a spoon onto the heated frying pan. Cooking on both sides.

Lenten oatmeal cutlets

But for real Lenten recipe for those who don't even eat eggs. In this case, oatmeal is the binding mass for our cutlets. Preparing this dish is extremely easy and simple:

  • 1 cup oatmeal. It is better to immediately pour boiling water over it (one glass is enough) and leave for 30 minutes.
  • 300 grams of mushrooms. They will give our dish an extraordinary taste and aroma. In addition, mushrooms contain a lot of vegetable protein, which is extremely important if you do not consume animal protein. IN this recipe We use regular champignons. The main thing is to rinse them thoroughly to get rid of sand and chop them finely.
  • 1 potato. It will be needed for greater juiciness of our cutlets. We recommend grating the potatoes on a coarse grater.
  • Onion and a couple of cloves of garlic. It is best to puree this in a blender.
  • Spices to taste.

In a separate container, mix oatmeal, mushrooms, potatoes and onions with garlic. Add any spices to your taste. Roll the cutlets in oatmeal (you can easily make it in a coffee grinder from oats) and fry!

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