Oatmeal and banana cookies. Diet oatmeal banana cookies Diet banana oatmeal cookies

For most women, a diet is a forced measure, when for the sake of health or a beautiful figure, you have to give up most mouth-watering dishes especially for sweets.

It is worth saying that even during a diet, you can make sure that the foods you eat are not only healthy, but also tasty. There are many recipes for diet cookies, salads, casseroles and more.

Today we will tell you how you can make delicious cookies from oatmeal and banana.

Diet oatmeal banana cookies

Some people cannot treat themselves to something sweet during a diet due to the specifics of diseases (diabetes, in particular) or because of being overweight. Banana oatmeal cookies comprises healthy ingredients , which will not be hazardous to health, and it is also incredibly tasty. Even those who are not on a diet will want to find out his recipe from you, and children who are forced to eat will also be very happy with oatmeal cookies oatmeal happens to be extremely difficult.

Below we present a few interesting recipes banana and oatmeal cookies.

Low Calorie Oatmeal Banana Cookies Recipe

The recipe for oatmeal banana cookies below is good because it is great for diet food. It can be prepared quickly from simple and affordable ingredients. And also in it there are no such high-calorie ingredients, how:

• oil;
• flour;
• sugar.

This is an oatmeal cookie banana flavor Perfect for breakfast, lunch or as a snack. It is not only dietary, but also Lenten dish, it can also be prepared by fans of vegan cuisine.

For cooking we will need:

• oat flakes - 200 g;
• bananas - 2 pcs.;
• nuts or dried fruits - 50 g.

Cooking method:

Serve the sweet dish prepared according to this recipe in a cooled form so that it finally reaches.

Another Oatmeal Banana Cookie Recipe

This recipe will appeal not only to lovers of healthy diets, but also to those who just want to cook a new and original dessert for tea gatherings.

Recipe for this cereal and banana cookie includes the following components:

• oatmeal - 200 g;
• low-fat kefir or natural yogurt- 100 ml;
• banana - 1 pc.;
• cinnamon - 1 tsp;
• dried fruits, seeds, nuts - 75 g;
• soda.

The number of products is indicated approximately, but you need to focus on the amount of kefir and the size of the banana. The larger it is, the less kefir will be required. It is necessary that in total their weight is 200 g. Kefir, if desired, can be changed to milk, then baking powder will be required instead of soda.

This recipe is like this:

The two recipes for dietary oatmeal-banana cookies presented above can be prepared differently from oatmeal. From crushed and crushed flakes, it becomes more crumbly, and from whole ones - muesli cookies, however, the dough needs to be kept a little before baking.

It is better to cook such cookies from Extra flakes, ground or whole. You can also combine flakes of different structure in one recipe, or you can pre-fry them in a dry frying pan.

The following ingredients can be included in the cookie recipe:

• sesame;
• nuts;
• dried cherries.

All of these foods can go well with banana and oatmeal.

healthy oatmeal cookie recipe

Below we offer you a recipe for crumbly mild flavored oatmeal cookies that both kids and adults will love. It is very useful and has the following properties:

• has a positive effect on metabolism;
• contains trace elements, vitamins and fiber;
• suitable for diets with diseases of the gastrointestinal tract and liver.

For cooking you will need:

• a glass of flour;
• half a small spoon of soda;
• 100 g of oil;
• 50 g of sugar;
• the same amount of honey;
• 100 g sour cream;
• a glass of cereal;
• egg.

We prepare the dish like this:

• rub the butter with honey and sugar;
• beat the banana with a mixer and mix everything;
• add sour cream and beaten egg in turn, mix with a blender;
• add cereal and mix everything;
• mix flour and soda, sift and add there;
• cover the baking sheet with paper, put the dough on it and form cookies;
• bake at 200 degrees until it turns light brown.

Sour cream, if desired, can be replaced with thick low-fat yogurt, and ready meal can be sprinkled with cane sugar for a caramel flavor.

Hercules and banana cookies for children

And this recipe is very the little ones will love it. You will need these products:

• butter- 150 g;
• sugar - the same;
• 2 bananas;
• flour;
• salt;
• dough baking powder;
• quick oatmeal - 250 g.

To make this cookie recipe, chop the bananas, beat the eggs and mix everything together. Rub sugar with butter and add there too. Sift flour, salt and a teaspoon of baking powder, mix everything with cereal. Mix everything and make a stiff dough. Sprinkle flour on your hands, pinch off some dough, make a sausage and mold it into a pretzel or figurine. Grease the parchment for baking with butter or margarine, and cook the cookies until golden brown for 20 minutes.

As you can see, it is not necessary to sacrifice a diet and run to the store for a cake when you really want something sweet. You can just make cookies from natural ingredients without compromising health and fitness.

We all love cookies. But not everyone eats it, guided by various reasons. Cookies make someone gain weight by a few grams, someone does not eat flour products due to digestive problems, and someone cannot eat sugar.

But there is always a way! Unrealistically delicious cookies can be obtained from simple, healthy and, of course, ingredients available in every home, in extreme cases in every store. These are banal oatmeal and his majesty is a banana.

In various proportions and combinations, they will bring pleasure to the taste of everyone - both adults and their kids.

Some recipes for oatmeal banana cookies are in front of you.

The easiest recipe

In a bowl, mash bananas with a fork, add dry oatmeal to this gruel. When mixing, an oatmeal-banana mass is formed, from which cookies are manually formed. The shape of the latter can be any, from round to polygonal, it all depends on the imagination of the cook.

The formed cookies are laid out on paper (special for baking, but parchment is also suitable), which, in turn, lies on a baking sheet. The latter is sent to an oven preheated to 180 degrees for a time period equal to 10 minutes.

At the end of the cooking time, oatmeal cookies with a banana must be cooled, and then safely eat. Tea is the perfect accompaniment to this unusually light breakfast.

Treats for kids

Many mothers force their children to eat oatmeal every morning. Which is not surprising. After all, our mothers only want the best for us. And oatmeal contains so much useful substances, necessary for children's growth and development, how many of them no other porridge contains.

But there is one problem here. Few children will like the taste of this very oatmeal in its useful incarnation. As a result - persuasion, disputes, mutual insults. In the end, at best, a quarter of the cooked breakfast is eaten, the child is not full, the mother is upset.

How to solve a problem? Elementary! cook little gourmet the same oatmeal - but in cookies. After all, everyone loves cookies.

Required Ingredients:

• oatmeal - 1 cup;
• medium-sized bananas - 2 pieces;
• cottage cheese - 1 cup;
• walnut - 1 cup.

Cooking time - half an hour, plus or minus 10 minutes, depends on the performance of the oven. The number of calories per 100 grams is 262 kcal.

Since oatmeal and banana cookies are being prepared for a little picky, we have to chop all its components. To do this, you will have to use a blender or other improvised grinding devices.

In the second step, we move cottage cheese, oatmeal and bananas into the dough.

And then baby cookies of oatmeal and banana must be baked. In this case, the oven must be preheated to a temperature of 180-200 degrees. The baking time in the oven is approximately 30 minutes. It turns out delicious, and, of course, useful.

Diet oatmeal banana cookies

Oatmeal banana cookies are dietary product, since its calorie content, indicated above, is minimal. But there's one more unusual recipe preparation of a dietary product.

Ingredients:

• oatmeal - 1 cup;
• skimmed milk - 2/3 cup;
• 2 medium bananas;
• fructose - 1 teaspoon with a slide;
• coconut flakes - 1 teaspoon with a slide.

Cooking time 30 minutes, calories diet cookies per 100 grams of product - 190 kcal.

You can't do without a blender. Beat in it, until you get porridge, banana and milk. Add the rest of the ingredients to this mixture, sculpt the cookies and send them to the preheated oven for 20 minutes. We use chilled.

lean baking recipe

Everyone knows that during fasting, Christians do not eat eggs, as well as many other foods. That's why our cookies are good, because the role of eggs, in their manufacture, is successfully performed by a banana. Accordingly, all previous recipes can be considered lean, since neither eggs, nor even sugar and flour were found in them. During Lent, you can use the following recipe for oatmeal banana cookies.

Ingredients:

• oatmeal - 1 cup;
• banana - 1 piece;
• cinnamon - half a teaspoon;
• raisins - 2-3 tablespoons.

Cooking time - 40 minutes, calorie content - 220 kcal per 100 grams.

With the same blender, grind the banana with cinnamon. If there is a food processor, then grind into flour and flakes. Flakes may not be crushed, it depends on the taste preferences of the cook and his household. Lean oatmeal banana cookies, made from crushed flakes, are closer to the taste of the usual store-bought ones.

The next step is to pour raisins into the dough, previously steamed for softness. Next, with wet hands, we sculpt cookies and send them to the oven. As mentioned earlier - heated to 170 degrees.

We take out the finished cookies after 30 minutes.

Add cottage cheese

Another extraordinary easy way cooking delicious cookies from oatmeal, which cannot be ignored. In addition to the banana, it contains another fruit - an apple.

Ingredients:

• flakes "Hercules" - 150 g;
• low-fat cottage cheese - 200 g;
• 2 large bananas;
• sugar - 2 tablespoons;
• lemon juice - 2 tablespoons;
• honey - 2 tablespoons.

Cooking time - 40 minutes. The calorie content of the finished cookies is 220 kcal per 100 g.

We grind all crushed products, including flakes. We rub the apples on a fine grater, crush the banana with a fork, grind the flakes into flour with a combine.

Add all liquid ingredients and knead the dough. The dough is sticky, so do not forget to wet your hands when creating a form for baking.

On the parchment, with which we first cover the baking sheet, lay out the cookies from the banana, apple, cottage cheese and oatmeal.

The next step in the oven preheated to 180 degrees, we send this same baking sheet for 30 minutes.

By the way, those who are not very concerned about the number of calories in food will like these cookies served with ice cream or fruit syrup.

Also, these happy people will be interested in the following recipe.

Oatmeal and banana cookies made with flour

Ingredients:

• flour - 100 g;
• oatmeal - 150 g;
• banana - one large;
• butter - 30 g;
• cottage cheese - 100 g;
• baking powder - a teaspoon;
• eggs - 2 pcs.;
• granulated sugar - 50 g.

Cooking time - 40 minutes. The calorie content of the product is 250 calories per 100 g.

Banana with three butter in mashed potatoes, add cottage cheese to mashed potatoes. After that, grind the resulting mass in a blender or food processor.

In a separate bowl, beat the eggs with sugar, and in another, mix the flour and baking powder.

The next step is to combine the contents of the three containers in one. Mix thoroughly to form a dough.

Lightly fry the oatmeal in a pan, very carefully, and add them to the dough. When frying, it is better not to use oil, or to add a small amount of it.

Served oatmeal cookies with a completely cooled banana. An unusual taste can be given to this cookie by pouring it with melted chocolate or sugar syrup.

This is how tasty and healthy you can have breakfast, a snack or pamper your children with cookies that will not harm their teeth, tummies and good mood. Without a doubt, homemade oatmeal cookies in your own oven are far superior to store-bought ones in both taste and health benefits. It takes almost no time to prepare.

Enjoy your meal!

Do you prefer healthy products instead of rich and cream products? Then try to cook, for example, oatmeal cookies with a banana. The recipe is quite simple and can vary depending on the desired palatability and the estimated calorie content of finished products.

The benefits of cookies

Everyone probably knows about useful properties In principle, other oatmeal dishes have the same qualities. First of all, their beneficial effect is on the digestive system: the work of the intestines is accelerated. Oats, rich in fiber, tend to swell, creating a feeling of satiety for a long time. In the absence of time for cooking porridge in the morning, you can sometimes serve diet oatmeal cookies on the table. In combination with milk or tea, several of these products will be equivalent in calories to one serving of cooked oatmeal. Especially useful cooking. Indeed, in this case, you will be absolutely sure that there are no artificial additives and fillers. In addition, you can try a combination with such additional ingredients as cottage cheese, bananas, nuts, dried fruits and honey. Nutritionists recommend eating oatmeal cookies when various diseases, replacing it with muffins and cakes with cream.

Low calorie classic banana recipe

There are many ways to prepare this pastry. Try making oatmeal banana cookies classic recipe. To get a smooth and homogeneous dough, you will need a blender or mixer. Grind two very ripe bananas with it, add 150 g of melted unsalted butter and the same amount of sugar. Separately beaten 2 chicken fresh eggs add to mixture and stir. After that, add a pinch of table salt, 1 partial tsp. baking powder, 2 full tbsp. l. raisins and chopped nuts. Then gradually, in small portions, pour flour (250 g). As the last ingredient in banana dough enter 250 g of oatmeal (fine or medium grinding). From a thick mass, make round balls, which are placed on a greased or paper-lined baking sheet. Bake the cookies for 15-20 minutes in a preheated medium oven. You can serve it on the table as soon as it is ready.

Cooking oatmeal cookies with banana, cottage cheese and spices

To make pastries original in taste, various ingredients are often added. additional ingredients. How else can you make oatmeal banana cookies? The recipe below also includes the use of cottage cheese and aromatic spices. Mix 0.5 cups of sifted warm wheat flour with 1 full glass of sugar, 0.5 tsp. dry baking powder, 1 incomplete tsp. salt, 0.5 tsp. spicy cinnamon and a pinch of ground nutmeg. Pound the mixture with 150 g of fat-free dry cottage cheese until a crumb-like consistency is formed. Mash 3 medium-sized bananas with a fork with 1 chicken egg and mix with the previously prepared bulk mass. Then add 0.5 cups of small oatmeal and chopped nuts to the dough. Bake in a preheated oven at 180°C for approximately 15-20 minutes. The finished oatmeal banana cookies will turn an attractive golden brown color.

Recipe "Honey"

You can cook healthy oatmeal cookies in a slightly different way, excluding some of the sugar from it. Also, you need to replace some of the sugar fresh honey. If you use last year's thickened, it must first be slowly melted in an aluminum saucepan or in a water bath. Oatmeal is best to take a medium grind. Before introducing into the dough, they need to be fried a little. To do this, heat 1 cup of the bulk component over low heat, while stirring continuously, for 8-10 minutes.

After preparing these components, proceed to the preparation of the dough. First, mix 1 flour with a bag of baking powder (1 full tsp), and 2 tbsp. l. unsalted butter, rub with 3 heaped l. Sahara. Combine these two mixtures and add to them first 2 beaten small eggs, and then 2/3 of a glass of liquid or very soft honey. The mass will not be very thick in consistency. Add completely cooled oatmeal to it and mix well. Spread on a baking sheet with a spoon and bake for 12-15 minutes at medium temperature.

How about oatmeal?

To ensure that the product does not contain components that are partially or completely contraindicated in certain diseases, some changes can be made to the recipe. For example, if the composition contains a fat base in the form of margarine or butter, completely exclude them from the recipe. Instead of this ingredient, use vegetable oil, taking it three times less than the original volume. Sugar, which is another not very useful product, can be replaced with honey or a slightly increased amount of dried fruit. Pieces are added to the dough both in crushed and whole form. To make sure that you get a completely oatmeal diet banana cookie, do not pour wheat flour into the dough. To obtain the desired density, only a dry oatmeal base will be enough. Perhaps such pastries will be somewhat different in appearance from traditional cookies but the benefits are guaranteed!

First of all, you need to prepare the raisins. A dark or light seedless variety will do. Rinse in running water and pour boiling water for 10-15 minutes. During this time, the raisins will swell and become soft. After the specified time, drain the water and pat dry with paper towels.

If you plan to make these cookies in advance, you can soak the raisins the day before and use any natural juice or strong tea, for example, with bargamot, for this. The taste of cookies will be even more interesting! You can use liquor or rum for soaking. When baked, the alcohol will evaporate, and the taste will be more aromatic.

Banana will need large and ripe. Clean it and grind it on a grater. You can mash with a fork or use an immersion blender.


Beat in chopped banana egg. Arm yourself with a whisk or spoon and mix well until a homogeneous consistency is obtained.


Add cottage cheese of any fat content, you can also fat-free. Rub thoroughly with banana mass. You can use an immersion blender for this step if you want a smoother consistency.


Add honey. Its quantity can be adjusted at your discretion. Stir.


Sprinkle in oatmeal. Stir. If using cereal fast food, the dough does not need to be left to swell. It turns out quite a thick mass.

For this recipe, buy the simplest and largest oatmeal (No. 1), they contain the most fiber. For a more uniform cookie texture, you can grind them in a coffee grinder or chopper blender even to flour!

Add raisins. Stir it into the dough. Taste the mass. You may want to add more honey for more sweetness.


Preheat oven to 200 degrees. Prepare a baking sheet. Cover it up parchment paper. Take a small amount of dough with a tablespoon and form a small cake with wet hands.

For more accurate and quick molding, take a wide, shallow dish and pour some water into it. Wetting your palms will be much more convenient!

Lay on a baking sheet at a small distance from each other. Bake until golden brown on both sides, about 20-25 minutes. Baking time depends on the power of the oven.


Oatmeal banana cookies are ready. Cool down and invite everyone to sample!


Happy tea drinking, tasty and healthy cookies! Be sure to experiment! Baking banana and oatmeal simply obliges you to culinary creativity!

All the recipes that we give below can be safely called in one word - cookies for health, since only healthy products are used in cooking: oatmeal, bananas, dried fruits and nuts, honey. Of course, we have all tried oatmeal cookies more than once. But how many hostesses can boast that they themselves prepared such a delicacy at home? Bake oatmeal banana cookies and delight the family with fragrant yummy treats. When the baking comes to an end, such a pleasant banana smell spreads around the house that be prepared - in addition to the family, the neighbors may come running for tea. The aroma of banana pastry is especially uplifting when it is cloudy or raining outside. And the most important thing about oatmeal banana cookies - when you use a minimum of calories, you will get the maximum benefit.
Lean oatmeal banana cookies

AT fast days many people exclude animal products from their diet. But this does not mean at all that dinner table should be sparse, simple and tasteless. On the contrary, in Lent we try to diversify our usual menu with new dishes, including sweet ones.
Today we offer to bake lean cookies from oatmeal and banana - tender, crumbly, with a subtle banana aftertaste and a slight aroma of cinnamon. The pastry will also appeal to fasting people, vegetarians, people who are allergic to eggs or dairy products.
In addition to the main ingredients, you can add a variety of dried fruits, nuts, dark chocolate pieces, orange or lemon zest to the cookie dough.

Light

Ingredients

• banana (large) - 1 pc.;
• oatmeal - 100 g;
• sunflower oil- 120 ml;
• wheat flour - 150 g;
• sugar - 100 g;
• baking powder - 1 tsp;
• cinnamon - 1 tsp

Cooking

One of the main ingredients - oatmeal - must be fried in a dry frying pan until light golden brown. It will take you no more than 10 minutes, but the oatmeal prepared in this way will immediately gain pleasant aroma and special taste.


Using a blender, grind the oatmeal into coarse flour, it should come across small pieces of oatmeal. Cookies made from such flour will be much healthier for the body, as they contain fiber.


Peeled banana mash with a fork in mashed potatoes and add it to oat flour. Bananas for cookies are best used ripe, or even overripe, with a rich aroma and sweet taste.


Pour refined sunflower oil into a mixture of oatmeal with a banana, put granulated sugar and cinnamon.

Mix baking powder with wheat flour, then combine the dry ingredients with the rest of the products.


Knead a homogeneous dough. It should be soft, tender, oily to the touch.


It is very difficult to roll out such a dough with a rolling pin and cut cookies out of it with molds, as we used to do. Therefore, with your hands, form cookies in the form of small cakes or cute semi-circular bananas (as in the photo).


Send flour products to a baking sheet lined with parchment paper. Bake in the oven for 15-20 minutes, setting the temperature to 180 degrees. Cookies with oatmeal and a banana is ready when it turns a nice golden color. Cool the finished cookies, sprinkle powdered sugar and serve with aromatic tea.

Diet oatmeal cookies with raisins and banana

This cookie is a godsend for those who are fasting and dieting. Yes, and he has a recipe - it’s easier not to come up with, only three products are needed for such baking. It takes no more than 20 minutes to prepare, so you can quickly bake these cookies for breakfast while the whole family is still sleeping.


Ingredients:

• oat flakes - 1 tbsp.;
• banana - 2 pcs.;
• raisins - 2 tbsp. l.

Cooking method:

1. Pour oatmeal into a bowl, add bananas broken into pieces and mash everything well with a fork until a homogeneous mass is obtained.
2. Rinse and dry the raisins, add to the oatmeal with bananas, mix.
3. Line a baking sheet with parchment paper. With a spoon dipped in water, spread the oatmeal dough and gently shape into round cookies.
4. Heat the oven to a temperature of 180 degrees and send a baking sheet with cookies into it for 10-15 minutes. Ready cookies should be lightly browned and smell the whole house.

Oatmeal cookies with banana and nuts without flour

It's oatmeal homemade cookies prepared according to a recipe similar to the dietary one with raisins, only here we will use nuts and add a little sugar.

Ingredients:

• medium-sized bananas - 2 pcs.;
• instant oat flakes - 1 tbsp.;
• walnuts (chopped) - 1/4 tbsp.;
• granulated sugar - 2-3 tbsp. l.;
• lemon juice - 1 tsp

Cooking method:

1. Put peeled bananas in a deep bowl and mash them with a fork.
2. Add all other ingredients to the bananas and mix well until smooth.
3. Put a tablespoon of cookies on a baking sheet lined with parchment paper, flatten them slightly on top and put them in an oven preheated to 190 degrees for 15 minutes.
4. Let the finished pastries cool and invite the whole family to drink tea with cookies.

Oatmeal cookies with cottage cheese and banana

When the fast ends, do not rush to buy store-bought cookies, continue to pamper your family with home-made yummy treats. Make tender and delicious oatmeal banana cookies with cottage cheese.


Ingredients:

• large banana - 1 pc.;
• cottage cheese - 200 g;
• oat flakes - 1 tbsp.;
• honey (liquid) - 2 tbsp. l.;
• butter - 50 g.

Cooking method:

1. Put a peeled and broken banana into pieces in a deep bowl, mash it into a pulp with a fork.
2. Add cottage cheese to the banana and beat them with a whisk or mixer into a homogeneous mass.
3. Using a coffee grinder, grind the oatmeal to the consistency of flour and add to the curd-banana mass. Put honey and melted butter here. Knead the dough, put it in a bowl, cover cling film and put in a cold place for 1 hour.
4. Line a baking sheet with baking paper. Form the dough into small round cookies and place them on a baking sheet (as the dough is quite sticky, moisten your hands with water when forming the cookies).
5. Preheat the oven to a temperature of 180 degrees and send a baking sheet with cookies into it for 25 minutes.
6. Cool the finished golden cookies and enjoy them with coffee or tea. To give the cookies a more sophisticated look, you can sprinkle them on top with powdered sugar or pour over melted chocolate.

Helpful Hints:

• D For diet cookies, you can use dried apricots, prunes, raisins and other dried fruits cut into small pieces.
• P Before adding dried fruits to the dough, it is advisable to steam them. Just fill with warm water and hold it for a while.
• Instead of sugar, you can use honey, it will turn out even healthier.
• Walnuts in oatmeal cookies can be replaced with any other (almond, hazelnut, cashew, hazelnut) or seeds (sunflower or pumpkin).
• From seasonings in the dough, you can add cinnamon, grated almonds, for piquancy a pinch of ginger.