Delicious cutlets with oatmeal. Step-by-step recipe for making cutlets with oatmeal. How to cook cabbage cutlets with oatmeal

For pomp meat cutlets, a loaf or White bread. I suggest trying to replace the bread oatmeal . As a result, you get very juicy and tender homemade cutlets that can be served with side dishes of cereals, pasta and vegetables. Thanks to oatmeal, meat is digested better and faster, there is no feeling of heaviness or discomfort in the stomach and intestines. Of course, for those who watch their figure or their health, you can use such cutlets. Their taste may seem unusual to you, but this is at first. Usually, when a person tries this for the first time, he does not even suspect that there are cereals instead of bread, especially since there are very few of them there. Take advantage step by step preparation meat cutlets with oat flakes with photo from our cookbook if you love delicious, meaty dishes.

Ingredients for making meat cutlets with oatmeal

Step-by-step preparation of meat cutlets with oatmeal with photos

Cutlets can be served with a side dish of boiled pasta or mashed potatoes with vegetable salad. Bon appetit!

Cutlets with oatmeal and minced meat are an original solution to diversify your diet with something tasty and healthy. Oatmeal, which is known to everyone as Hercules, contains many trace elements necessary to maintain the health of the human body.

The recipe for cutlets with oatmeal and minced meat, compared to the classic recipe with bread, has a more airy and soft texture. Oatmeal added to the minced meat not only adds volume to the cutlets, but also makes them juicier. Thanks to the interesting combination of products, the dish has more rich taste and delicate structure.

Cutlets with oatmeal and minced meat are an excellent dish for both holiday, and for everyday life. It’s not difficult to prepare them, and the result will pleasantly surprise and delight not only adults, but also children.

Ingredients

Servings: – +

• chicken egg 1 PC
• water or milk 50 ml
• cereals 100 gr
• pork 500 gr
• bulb onions 1 PC
• garlic 1 clove
• table salt to taste
• breadcrumbs or flour150 gr
• sunflower oil60 ml

Calories: 257.77 kcal

Proteins: 12.36 g

Fats: 16.60 g

Carbohydrates: 14.20 g

1 hour. 15 minutes. Video recipe Print

In a large bowl, combine ½ cup oats, one egg and warm water or milk. Stir and leave to soak for 20-30 minutes, during which time the oat flakes should increase in size and swell.

Pre-prepared pork must be washed and cleaned of veins. Next, cut into arbitrary pieces and pass through a meat grinder.

Peel the onions and finely chop them. Peel one clove of garlic and pass through a press. If desired, you can add 2 or 3 cloves of garlic, so its aroma will appear more strongly in the minced meat.

Add to the ground meat, finely chopped onion and garlic passed through a press, season with salt and pepper to taste. If desired, you can add other spices, for example, sweet paprika, red ground pepper or thyme.

Mix the minced meat and soaked oats, mix well until smooth. To prevent the minced meat from falling apart, it should be beaten well. You need to knead the minced meat with your hands, so it will become more pliable and elastic, and the cutlets themselves will turn out more airy and fluffy.

Minced pork is formed into cutlets; it is best to measure the size with a tablespoon or measuring cup. To prevent the minced meat from sticking to your fingers, you need to moisten them in cool water. Next, roll the cutlets in breadcrumbs or flour.

It is necessary to heat the pan very high to maintain the juiciness and softness of the oatmeal dish. Fry the cutlets over medium heat until golden brown on both sides, this will take about 15 minutes. Next, add a little water and cover with a lid. Simmer for about 10 minutes, then place them on a dry cloth to remove excess fat.

You can serve cutlets made from minced meat and oatmeal with any side dish: rice, pasta, mashed potatoes or vegetables. It all depends on taste preferences.

Minced meat can be made from any meat, it can be poultry, beef or pork. To make cutlets with oatmeal and minced meat dietary, instead of pork, you can add chicken to them and bake in the oven. Cover the baking tray parchment paper, lubricate with a small amount vegetable oil and lay out the cutlets. Bake in the oven at 180°C for 30-40 minutes. Baking time can be adjusted depending on the type of oven.

The recipe for cutlets with oatmeal and minced meat is very simple, it does not require much effort, and necessary ingredients can always be found at home. For of this dish it is preferable to choose oatmeal instant cooking. Hercules is an excellent alternative to grated potatoes or bread, as the result is oatmeal cutlets that are tender, velvety and remain soft much longer.

Minced meat cutlets with oat flakes- These are delicious, juicy and tender homemade cutlets. Good alternative familiar meat cutlets, or a great opportunity to make our menu more varied, and therefore more healthy. Excellent meat dish as for weekdays, and for the holidays: tasty and economical. Help yourself, dear hostesses!

Ingredients:

• 1 kg. minced meat(veal, pork, beef in any combinations and proportions)
• 1/2 tbsp. milk
• 1 tbsp. oatmeal
• 2 chicken eggs
• ground black pepper
• ground red pepper - optional
• 2 onions
• 2 garlic cloves
• vegetable oil or lard
• breadcrumbs or flour for breading

Preparation:

1. Beat eggs with milk. Pour the oatmeal with the egg-milk mixture and leave to swell for 20 minutes.
   
2. Peel the onion and garlic and finely chop or pass through a meat grinder. Add them, as well as salt, red and black pepper, to the minced meat.
   
3. We also add the swollen oatmeal to the minced meat and mix until smooth.
   
4. From the resulting minced meat we form cutlets: first we make “koloboks” from the minced meat, and then press them lightly into a “cutlet” shape.
   
5. Roll the resulting cutlets thoroughly in breadcrumbs or flour.
   
6. Place the breaded cutlets on hot frying pan with vegetable oil or melted lard. Fry as usual: over medium heat, about 7-8 minutes, cover with a lid so that the cutlets are well-fried from the inside. On the side of the frying pan, the cutlets should be beautifully browned, and on the opposite side they should become grayish rather than pink (the color of cooked meat).
   
7. Then turn the cutlets over and fry the same amount, also covering with a lid.
   
8. Fired meat cutlets with oatmeal, transfer to a small saucepan and cover with a lid so that they do not cool while we fry the rest of the cutlets. Before frying each next portion of cutlets, remove the soot from the frying pan and add a new portion of vegetable oil or add lard.
9. Minced meat cutlets with oatmeal, like regular cutlets, are served hot with potatoes, noodles or porridge, with

Oat flakes in cutlets with the addition of minced meat. We prepare strictly according to the recipe with explanatory photographs. What kind of minced meat can you use to make delicious cutlets?

There are many ways to diversify the usual meat cutlets. Hercules is good for digestion and makes the dish more satisfying. It gives the cue balls “airiness” and softness. Any base is suitable. It could be beef or pork. To make the dish more dietary, it is better to give preference to turkey or chicken fillet.

Cutlets with oatmeal and minced meat: recipe for cooking in a frying pan with photo

The basic set of ingredients can be varied with your favorite spices, which are combined with basic seasonings, such as turmeric, basil, cumin, rosemary, etc. The preparation method and ingredients may vary depending on the daily diet. If you are on a special diet or fast, allowances should be made for them.

Important: used in recipe description minced chicken, purchased at the store, but you can grind it yourself from pork or turkey.

Cooking time: 45 minutes

Number of servings: 10

Energy value

• calorie content - 317.6 kcal;
• proteins - 17.8 g;
• fats -18 g;
• carbohydrates - 21.2 g.

Ingredients

• any minced meat - 500 g;
• rolled oats - 0.5 tbsp.;
• milk 2.5% - 0.25 tbsp.;
• chicken eggs - 1 pc.;
• garlic - 1 clove;
• onion - 1 pc.;
• salt - 0.5 tsp;
• ground black pepper - a pinch;
• vegetable oil - 60 ml.

Step-by-step preparation

Cutlets with oat flakes and minced meat are served with a side dish of potatoes, pasta or vegetable salad. Any tomato, cheese or sour cream sauce will be appropriate.

Meat cutlets with oatmeal: one recipe, different cooking and serving options

Frying for sunflower oil is the most common and high-calorie method of preparing meatballs. To make the product more dietary, it can be baked in the oven (20 minutes at 180 °C), steamed in a special unit or in a slow cooker (10-15 minutes).

Oats are among the most valuable in content nutrients cereals But even realizing this fact, not everyone likes to eat oatmeal for breakfast. Oatmeal cutlets, which are distinguished by their tenderness and fluffiness, will help you include such an important product in your diet.

Tender oatmeal cutlets according to the classic recipe are lean and are prepared from:

• 200 g oatmeal;
• 120 ml boiling water;
• potato tuber;
• bulbs;
• salt, pepper and oil for frying.

We perform sequentially:

1. The flakes are poured into a bowl, where they are poured with boiling water and infused.
2. The potatoes are grated, the onion is chopped.
3. After 10 minutes, all ingredients are mixed together with salt and pepper.
4. The minced meat is thoroughly kneaded so that all the components stick together well and do not fall apart during frying.
5. The products are formed with wet hands and immediately placed in hot oil.
6. The cutlets are fried under a closed lid until golden brown crust from each side.
7. After frying, the oatmeal products are placed in a fireproof container and microwaved for 56 minutes.

From minced chicken

Oatmeal goes well with minced meat chicken fillet, giving it juiciness and softness.

To complete the recipe you will need:

• ½ kg minced chicken;
• egg;
• 100 g flakes;
• 100 ml water;
• bulb;
• ½ head of garlic;
• salt and spices.

To prepare chicken cutlets with oatmeal:

1. Oatmeal is poured into a deep plate.
2. The egg is diluted with water, after which the resulting liquid is poured into the flakes for 30 minutes.
3. Vegetables are chopped and mixed with minced meat.
4. When the flakes swell, they are also mixed with minced meat, which is salted and seasoned to taste.
5. Cutlets are formed from the kneaded mass, which are fried in a heated frying pan with oil on both sides until lightly bronzed.

Cooking with mushrooms

An excellent dish for a diet or Lenten menu.

To complete the recipe you need:

• oat flakes – 100 g;
• champignons – 2 times more;
• sunflower oil - a stack;
• garlic – ½ head;
• onion – 1 pc.;
• egg – 1 pc.;
• flour – 20 g;
• salt, spices, herbs.

To enjoy the taste of original products:

1. Pour the oatmeal into a small bowl.
2. To make the flakes swell, they are poured with boiling water and left.
3. Champignons and onions are chopped, then added with salt and sautéed in a frying pan.
4. The greens and garlic are finely chopped and mixed with the swollen oatmeal.
5. Next, frying and an egg are added to the oat mixture.
6. At the end, a little flour is added to hold the minced meat together, and classic salt and spices are added for taste.
7. Cutlets are formed from minced meat and fried in hot oil until cooked.

Tender and fluffy cutlets with chicken cubes

An excellent option for healthy breakfast products with chicken flavor can be prepared from:

• 400 g oatmeal;
• chicken cube;
• 2 onions;
• ½ head of garlic;
• eggs;
• salt, pepper and dill.

We perform sequentially:

1. Oatmeal is poured with boiling water, with a chicken cube diluted in it.
2. The onion is chopped and sautéed over medium heat.
3. After cooling, the fried vegetable is mixed with the swollen flakes.
4. Garlic and dill are chopped and added to the oatmeal and onion along with the egg.
5. Cutlets are formed from salted and seasoned minced meat, which are fried until tender in a frying pan with oil.

How to cook with carrots

The recipe for making oatmeal cutlets with carrots is quite simple, just prepare:

• oat flakes – 200 g;
• carrots – 1 pc.;
• onion – 1 pc.;
• egg – 1 pc.:
• breadcrumbs;
• salt, spices and oil for frying.

The preparation method consists of the following steps:

1. Place a saucepan with water for oatmeal on the stove at a ratio of 1:1.
2. The water is salted and brought to a boil, after which oatmeal is poured into it, which is cooked for 3-4 minutes. You can leave it for a while, it will come on its own without heating.
3. The carrots are grated on a medium grater, the onion is chopped.
4. Grated carrots are combined with onion cubes.
5. Vegetables are fried in sunflower oil until cooked.
6. When all the products have cooled, they are mixed, salted, seasoned and held together with egg.
7. The minced meat is formed into products that are rolled in breadcrumbs and fried in a frying pan until golden brown.

Recipe with minced pork

Juicy cutlets with oatmeal and minced pork can be prepared from the following food set:

• minced meat – 1 kg;
• milk – 120 ml;
• oat flakes – 200 g;
• eggs – 2 pcs.;
• onions – 2 pcs.;
• garlic – 2 cloves;
• sunflower oil - for frying;
• salt, pepper and breadcrumbs.

The steps to creating delicious cutlets are as follows:

1. Eggs are beaten with milk, after which the mixture is poured into oatmeal.
2. Oatmeal is infused for 20 minutes to swell.

To prepare the products, it is enough to purchase:

• 250 g oatmeal;
• egg;
• onion head;
• seasonings and salt.

To taste the diet cutlets:

1. Oatmeal is poured into a bowl, where it is filled with boiling water and left for about half an hour.
2. When the oatmeal swells, the minced meat for future cutlets is prepared from flakes, eggs and chopped onions.
3. The minced meat is salted, seasoned and placed into a heated frying pan in the form of cutlets using a tablespoon.
4. The products are fried on both sides until golden brown.