Salad with chicken and sun-dried tomatoes. Salad with sun-dried tomatoes according to Yulia Vysotskaya’s recipe. How to cook sun-dried tomatoes

A salad with sun-dried tomatoes and arugula will save you when there are no more food items in the refrigerator and you need to create some kind of snack dish for the week. a quick fix! This will take literally 2 minutes, not counting the time for washing the greens and laying out the salad. You can prepare sun-dried tomatoes at home, but this will require patience - the snack is created in 1-2 days, moreover, it is advisable to leave it in the cold for about 2-3 days so that sun-dried tomatoes saturated with all the aromas of spices and herbs.

You can replace red onions with green or pickled onions - decide for yourself. There is no need to create additional salad dressing - sun-dried tomatoes contain aromatic vegetable oil, which will coat all the ingredients. The only thing is to taste them for salt so as not to oversalt the dish.

So get ready necessary ingredients and let's start cooking!

Wash the arugula greens and cut off the ends of the stems. Remember that only young shoots of the plant are suitable for food - do not buy dark green leaves, as they are very bitter! Pat the greens dry with a paper towel and place on a plate.

Add Sun-dried tomatoes, lightly shaking off the vegetable oil.

Peel the red onion, rinse and cut in half. Cut one half into half rings and place on a plate with the rest of the ingredients.

Salt and pepper the dish to taste. Serve the salad with sun-dried tomatoes and arugula immediately after preparation.

Have a nice day!


In our country, sun-dried tomatoes are less common than, for example, in Italy. Italians eat tomatoes all year round and it has already become a tradition to use tomatoes in all the most incredible forms from our point of view. Meanwhile, properly prepared sun-dried tomatoes with spices and in oil are a real delicacy, once tasted, you want to come back again and again. Without exaggeration, they can be called a delicacy, if not in terms of cost, then in terms of the amount of labor invested.

Although anyone can make their own sun-dried tomatoes at home. They will cost much less and you can enjoy their amazing taste as much as you like.

Sun-dried tomatoes can be used for decoration, as a filling for sandwiches, or placed in hot dishes - soups, pasta. They go well with many cold foods, so they are widely used in salads. The important thing is that by putting sun-dried tomatoes in a jar and filling them with vegetable oil (preferably olive oil), they can be stored in the refrigerator for a long time.

Some recipes recommend soaking sun-dried tomatoes in water before using, but this way they lose most of their rich, piquant flavor. In general, this product has a number of useful properties. This is the case when we can say with confidence - both tasty and healthy.

Dried tomatoes contain a lot of vitamins and microelements; they promote good digestion and are considered a real antidepressant. They contain the so-called happiness hormone serotonin, which improves our mood and increases our efficiency. There are studies that have confirmed the positive effect of this product on brain cells - eating dried tomatoes improves memory and intelligence.

Sun-dried tomatoes contain a lot of potassium, which is necessary for proper cardiac function. This delicious product reduces the risk of blood clots and generally improves the condition of blood vessels. It is considered a good prevention of vision problems. Helps get rid of swelling by removing excess fluid.

Sun-dried tomatoes can be a delicious dish on their own and an excellent snack, but they are also added to a variety of other dishes, from pizza to pasta and risotto. They are combined with fish, meat, and various vegetables. We have collected for you some of the most interesting, in our opinion, salad recipes that include dried tomatoes. We hope that you will find something to cook for your family and guests.

How to make sun-dried tomato salad - 17 varieties

Here's what we'll use in this recipe:

We invite you to see in detail how this salad is prepared. It turns out exquisite and pleases with a truly unusual taste.

Let's take the following products:

  • chicken breast 0.5 kg
  • radicchio 1 head
  • asparagus ⅕ kg
  • sun-dried tomatoes 3 pcs.
  • garlic 1 pc.
  • olive oil 60 ml
  • vinegar 20 ml
  • brown sugar 10 g
  • ground black pepper 5 g
  • sea ​​salt 5 g

You can add a little soy sauce to the chicken meat.

Let's start preparing the salad with chicken, asparagus and radicchio:

  1. Cut the chicken into thin strips and fry in a frying pan with hot oil. Here we also add asparagus without stalks with stems cut into 3 parts and finely chopped garlic. Add salt and spices.
  2. While the chicken is fried, prepare a dressing from olive oil, vinegar (raspberry vinegar, if available), sugar, salt and pepper.
  3. We also cut sun-dried tomatoes into strips.
  4. Separate the radicchio into individual leaves and place on a serving plate.
  5. Place ridicchio on greens fried chicken and asparagus, place tomatoes on top and pour dressing over it. Salad ready.

The composition of the salad is very simple:

  • Sun-dried tomatoes,
  • corn,
  • arugula,
  • pickled onion,

Quite simple and affordable ingredients in small quantities, but the result is amazing.

Watch the video to see for yourself.

A very charming salad and a great dinner or lunch! :) Maximum benefits and a volcano of taste - try it!

We take the following products:

  • Long grain rice 1.5 cups +- (h=180 ml);
  • Cherry tomatoes 200 gr.;
  • Sun-dried tomatoes 7-10 pcs.;
  • Black olives 200 g;
  • A handful of pine nuts;
  • A bunch of parsley.

Refueling:

  • 2 tbsp. soy sauce
  • 4-6 tbsp. olive oil (also use tomato oil)
  • 2 tbsp. balsamic vinegar

This salad is prepared as follows:

  1. We won’t tell you such simple things as how to properly cook rice - you can always find out in the corresponding article. And there’s not much else to cook here.
  2. Roast the nuts in a frying pan.
  3. Divide small cherry tomatoes into 4 parts each.
  4. Cut the olives into rings.
  5. We also chop sun-dried tomatoes and parsley.
  6. Now in a large container we combine all the prepared ingredients and add the dressing, which we prepare separately.
  7. Leave the salad to stand for 15 minutes and serve, garnished with olive rings.

If you don't have sun-dried tomatoes, you can easily get out of the situation this way. Cut regular fresh tomatoes (you can use cherry tomatoes) into halves, place them skin side down on a frying pan or baking sheet, sprinkle some spices on top and drizzle vegetable oil. Place in the oven for about half an hour. These aren't exactly sun-dried tomatoes, but they're similar and just as delicious!

We will prepare a salad from the following products:

  • olive oil
  • balsamic vinegar
  • basil
  • sun-dried tomatoes
  • suluguni cheese or mozzarella
  • olives
  • red onion
  • salt pepper
  • leaf salad

We invite you to get acquainted with the cooking process filmed in the following video.

A very light spring salad with a pleasant spicy taste. It’s especially good after long holidays with rich feasts.

The products in it are:

  • Salad mix - 200 g
  • Soft cheese with white mold - 0.5 packs
  • Sun-dried tomatoes - 30 g
  • Crimean onion - 1
  • Refueling:
  • Honey - 1 tsp.
  • Olive oil - 20 ml
  • Balsamic vinegar - 10 ml

Now get acquainted with the process of preparing this salad:

  1. The onion will need to be cut into thin rings or half rings if possible. The cheese must first be cut diagonally to form thin triangles.
  2. Prepare the dressing - to do this, use a blender or whisk to beat all the ingredients until smooth.
  3. Mix the salad mix with sun-dried tomatoes and onions. Pour in the dressing and stir with tongs or two forks. Then repeat the operation adding cheese. Serve this salad immediately after preparation. Bon appetit!

This salad has only three ingredients, but its taste is as good as the most sophisticated dishes - elegant and original. After all, everything ingenious is simple!

Products:

  • 250 g sun-dried cherry tomatoes
  • 100 g cheese
  • arugula

The whole video below simple process preparation is shown step by step. Watch and cook with pleasure!

Penne is pasta, which go well with sun-dried tomatoes and can be either a separate salad or a side dish for a meat dish, such as a multi-layer meat loaf.

Here's what we need:

  • Penne - 400 g
  • Garlic - 3 g
  • Provencal herbs
  • Sun-dried tomatoes - 6
  • Olive oil

To decorate the dish:

  • Lettuce - 1-2 bunches (I have Ketezh salad, salad mustard, regular salad sheet)
  • Dill and parsley.
  • Sun-dried tomatoes - 7-8 halves.

For refueling:

  • Olive oil - 2 tbsp. l.
  • Balsamic vinegar - 1 tsp.
  • Lemon juice - 2 tsp.
  • Sugar - 0.5 tsp.
  • Ground pepper
  • Grainy mustard - 1 tsp.

Here's how we'll prepare this dish:

  1. Boil the pasta.
  2. Heat the oil in a frying pan and fry the garlic along with Provencal herbs- this way the oil turns out to have a very rich garlic flavor. Throw sun-dried tomatoes here for 5 minutes. And finally add penne.
  3. Prepare the dressing and serve.
  4. On a nice shallow plate, place lettuce leaves on which we place penne with tomatoes. Or if you are serving with meat snack, then it is better to place the meat in the center (on the leaves), then the penne.
  5. Top everything with dressing and serve. Bon appetit!

Let's prepare the following products for this dish:

  • salad mix 75 g - corn and chard
  • fresh cucumber 2.
  • brie cheese 50 g (can be replaced with camembert)
  • sun-dried tomatoes 50 g
  • pine nuts 20 g
  • olive oil 40 ml
  • 20 ml olive brine
  • garlic 1 g
  • balsamic vinegar to taste
  • grated parmesan cheese 20 g

Watch a video about how these products are used to create aesthetically pleasing and very tasty dish with a somewhat unusual, original taste for us.

Products for salad:

  • avocado half
  • cherry tomatoes 10 pcs.
  • sun-dried tomatoes 3
  • salad mix
  • hard cheese 30 g
  • pine nuts 1 handful
  • olive oil 2 tbsp. l.
  • balsamic vinegar 1 tsp.
  • Apple vinegar 1 tsp.
  • pepper salt

The process of preparing a salad with avocado, sun-dried tomatoes and pine nuts comes down to the following steps:

  1. The pine nuts will need to dry a little.
  2. Cut fresh cherry tomatoes into halves, dried ones into thinner halves.
  3. Remove the pulp from the avocado and cut it.
  4. Mix everything, add dressing and place on lettuce leaves or in a salad bowl (in this case, first put lettuce leaves in a separate container, then everything else and mix).
  5. Garnish the salad with thin flakes of cheese (you can cut them with a potato peeler) and pine nuts, which you sprinkle on the finished dish.

If the sun-dried tomatoes are not dry, but in oil, then it is better to cut them larger. It is better to take hard cheese that is aromatic, such as Parmesan.

The ingredients you will need for the salad are:

  • Champignon
  • Sun-dried tomatoes
  • lemon juice
  • bell pepper
  • Red onion
  • greenery

You can find out more by watching the video below. The salad turns out to be easy to digest and healthy. Well, you can judge the taste for yourself - we hope you won’t be disappointed)

We take the following products for a salad with sun-dried tomatoes and bows:

  • bow pasta 150 g
  • pine nuts 50 g
  • 1 bunch fresh spinach
  • sun-dried tomatoes 3 pcs.
  • green onion 1 bunch
  • red chili pepper 1 pc.
  • olive oil 20 ml
  • ground black pepper 5 g
  • sea ​​salt 7 g

Sun-dried tomatoes can be added directly to the olive dressing.

Let's prepare a delicious, satisfying and healthy salad with bows and sun-dried tomatoes:

  1. Slice the onion and pepper thinly, slightly diagonally, after removing the seeds from the pepper.
  2. Dry the nuts in a frying pan.
  3. Chop the spinach and sun-dried tomatoes (you can use strips in tonic).
  4. Boil the pasta and at this time prepare a dressing from olive oil, chili peppers, which we cut, and regular peppers.
  5. Drain the pasta, mix with onions, sun-dried tomatoes and spinach, pour over the dressing.
  6. Sprinkle nuts on top.

This dish can be served as a side dish, warm or cold, as a salad. It’s delicious either way.

We select products according to the list:

  • salad mix
  • pickles
  • tomatoes dried in olive oil
  • olives
  • Chees Feta
  • prosciutto
  • olive oil and spices

The cooking process is recorded on video, which you can watch right now.

Very tasty and, most importantly, unusual salad! Pamper yourself and your loved ones gourmet dish according to the original recipe.

Here's what we'll use to prepare this salad:

  • seafood cocktail 500 g
  • broccoli 400 g
  • sweet pepper (red and green) 1 pc.
  • lemon juice 2 tbsp.
  • green olives stuffed with anchovies 200 g
  • green beans 300 g
  • a handful of peeled walnuts
  • olive oil 2 tbsp.
  • a handful of sun-dried tomatoes

For refueling:

  • olive oil 200 ml
  • juice of 0.5 lemon
  • salt, black pepper

Now let's see how to prepare a seafood salad with vegetables and sun-dried tomatoes:

  1. Boil seafood in salted water for several minutes, drain the water and let cool.
  2. We do the same with the bean pods, then fry them for a few more minutes in olive oil.
  3. We also boil the broccoli, after disassembling it into inflorescences. Add a spoonful of olive oil to the cooking water.
  4. Place the washed peppers in the oven for 15 minutes and after cooling, remove the skin, remove the seeds, and cut the pulp into thin strips.
  5. All that remains is to mix everything and pour over the dressing, which we prepare from olive oil with lemon juice and spices.
  6. Place in a large salad bowl or in portions, sprinkle with nuts and sun-dried tomatoes on top. Bon appetit!

Let's take for him:

  • green iceberg lettuce
  • dried cherry tomatoes
  • bell pepper
  • zucchini

Few ingredients, which means little time to prepare. But a completely unusual combination and a very interesting taste. Watch the video and prepare your culinary masterpiece!

Couscous is an interesting cereal made from durum wheat or barley and rice. It can be attributed to dietary products, useful and recommended for use by almost everyone. An interesting feature of couscous is that this grain goes very well in salads with a variety of foods. Its grains are imbued with the taste of the “neighbors” and become unusually pleasant. We invite you to prepare an unusual salad called tabbouleh, in which couscous is almost perfectly combined with sun-dried tomatoes.

For it we will take the following products:

  • Couscous 150 g
  • Sun-dried tomatoes 100 g
  • Bell pepper 200 g
  • Hot water 250 ml.
  • Cashew, pine or walnut nuts 40 g
  • Juice of one lemon
  • Olive oil 3 tbsp
  • Cilantro or parsley 15 sprigs
  • Mint 10 sprigs
  • Asafoetida or green onions
  • Salt, black pepper
  • Lettuce for decoration

You can complement this salad with olives and capers.

Watch the video to see what to do and how to do it - everything is explained in detail, there will be no ambiguities left after watching.

In this salad, the tender pulp is very successfully complemented by the spicy and salty taste of sun-dried tomatoes, giving together a spicy, unusual taste.

The products we need are:

  • Rocket leaves 200 g
  • Pumpkin seeds, roasted 20 g
  • Iceberg 120 g
  • Sunflower seeds, roasted 20 g
  • Avocado 2 pcs
  • Sun-dried tomatoes (confit) 300 g
  • Olive oil 100 ml
  • White balsamic vinegar 30 ml
  • Salt, pepper, sugar to taste

How to prepare the salad, watch the video recipe, which also provides detailed recommendations for serving and decorating.

Worthy even of a restaurant menu? Then you will definitely like my today's recipe for salad with sun-dried tomatoes and chicken: it looks very appetizing and is liked by everyone without exception. Another advantage is that it is simple and easy to prepare. Honestly, it will take you literally five minutes - and everything will be done. I would like to draw your attention to the fact that this salad is not mayonnaise at all: this sauce does not go well with it.

The best dressing for salad with sun-dried tomatoes and chicken is a cream sauce based on balsamic vinegar. Our salad will be complemented by the oil with which the sun-dried tomatoes are soaked.

Alternatively, you can mix soy sauce with lemon juice and mustard would be nice too. And be sure to make and serve the salad in portions, for everyone on their own plate. This way of serving both looks better and emphasizes your attitude towards each guest.

Well, I won’t torment you with long conversations, I’d better get straight to the point and tell you how to prepare a salad with sun-dried tomatoes and chicken. Shall we go to the kitchen?

Ingredients for 1 serving:

  • 50 g salad mix;
  • 80 g chicken fillet (boiled or smoked);
  • 8-10 pcs sun-dried tomatoes;
  • 20 g parmesan;
  • 1-2 teaspoons cream sauce based on balsamic vinegar;
  • salt to taste.

How to make a salad with sun-dried tomatoes and chicken:

For salads like this, I usually use a salad mix - it is sold in supermarkets already washed, so it is very convenient to cook with it: the size of the leaves, the appearance, and the taste of the salad mix are always on point. But in principle, the mix-lettuce can be replaced with head lettuce or just leaf lettuce. In this case, the lettuce leaves should not be cut, but torn with your hands. Place lettuce leaves on a flat serving plate.

Pour the balsamic vinegar-based sauce over the cream and add additional salt as desired.

Place on lettuce leaves.

Chicken fillet (I used smoked, but it will be no less tasty with boiled, or) cut into thin slices, up to 3 cm long.

Place chicken fillet slices between the sun-dried tomatoes.

In principle, any hard cheese will be suitable for a salad with sun-dried tomatoes and chicken, but it will taste best with Parmesan. Three cheeses on a fine or medium grater.

Step-by-step recipes for nutritious and dietary salads chicken, sun-dried tomatoes, cheese and herbs

2017-09-26 Marina Danko

Grade
recipe

2683

Time
(min)

Portions
(persons)

In 100 grams ready-made dish

14 gr.

5 gr.

Carbohydrates

9 gr.

136 kcal.

Salad with sun-dried tomatoes and boiled chicken

The truth that fresh vegetables and fruits, straight from the garden, are healthier than those prepared in any way is not in doubt. At the same time, sun-dried tomatoes retain the original composition of microelements almost completely. Dishes with them differ noticeably in taste and texture; many salads, which would otherwise “flow” from excess liquid, can be safely seasoned with olive oil. Any salad with sun-dried tomatoes looks completely different, and this also plays into the hands of a dexterous cook.

Ingredients:

  • sun-dried tomatoes - 200 gr.;
  • one chicken fillet;
  • ten pitted olives;
  • half a medium-sized lemon;
  • olive oil;
  • a small fresh bunch of arugula.

Cooking method:

Wash the chicken fillet, place it in a saucepan and pour in enough cold water, let's cook. Be sure to add a little salt, otherwise the meat will be bland. Cook the fillet at a minimum boil for at least half an hour from the moment of boiling.

We sort through the arugula and remove the wilted greens. We thoroughly wash the good leaves and place them on a towel to dry.

We take the finished fillet out of the broth, put it in a separate bowl and let it cool a little. Cut the chicken into small, sized cubes.

Chop the sun-dried tomatoes into thin strips and cut the olives into rings.

Prepare salad dressing. Squeeze the lemon juice and strain it through a sieve. We measure out a spoonful and pour it into a small bowl. Add a pinch of salt and mix well. It is advisable to dissolve the salt as much as possible in the juice. Add a couple of tablespoons of oil, be sure to add a little pepper and stir thoroughly. For spiciness, add a little mustard.

Place in a salad bowl boiled fillet, sun-dried tomatoes, arugula and olives. While stirring, season the salad with the previously prepared sauce.

Arugula can be replaced with almost any other herb: dill, lettuce, parsley or cilantro. The taste of the salad will change, but this will not make it any less attractive. This salad is most often served as independent dish, fried potatoes are best suited as a side dish.

Baked chicken salad with sun-dried tomatoes and hard cheese

The aroma of spices and the light taste of sun-dried tomatoes gives this dish a feeling of lightness, however, the salad is quite filling and can serve as an excellent afternoon snack.

Ingredients:

  • 100 grams of sun-dried tomatoes;
  • chilled chicken fillet (breast) - 300 gr.;
  • 50 gr. parmesan or similar hard cheese;
  • five peppercorns;
  • garlic;
  • sunflower, highly refined oil;
  • “Provencal herbs” - 2 tsp;
  • a third of a spoon of spicy homemade mustard;
  • quarter of a lemon;
  • 150 gr. fresh lettuce leaves.

Cooking method:

Grind peppercorns. If you don’t have a special device, you can grind the peas in a mortar or grind them with a coffee grinder; it is important that the pepper is freshly ground.

After pouring the pepper into a small bowl, add a third of a spoonful of salt and mix thoroughly. Add a teaspoon of grated or crushed garlic, spices and a little vegetable oil, rub it.

After washing the fillets with cool water, remove excess moisture using paper towels. Rub the chicken with the prepared spicy mixture and let it sit for about a quarter of an hour.

Wrap the chicken tightly in foil and place it on a baking sheet in hot oven, bake for 40 minutes, keeping the heat strictly at 180 degrees.

Remove the finished fillet from the foil, cool well and cut into small cubes, transfer to a bowl.

Cut the sun-dried tomatoes into small square slices.

Cut the lettuce leaves into strips or tear them into small pieces.

Cut hard cheese into thin short strips.

Add slices of tomatoes, strips of lettuce and cheese to the chicken.

Squeeze the juice out of the lemon. Add mustard, two tablespoons of vegetable oil and stir thoroughly.

Mix the salad with the dressing, adding a little salt and be sure to season.

When preparing the dressing, add salt before adding the oil, otherwise it will not dissolve. If you forgot to do this on time, it is better to add salt to the salad itself and only then dress it.

Warm salad with chicken, sun-dried tomatoes and asparagus

A variety of salads that can be used not only as a snack, but also as a good refreshment. A recipe for Southern European cuisine, quite satisfying with moderate calorie content.

Ingredients:

  • half a kilo chicken breast(fillet);
  • small head of radicchio (red leaf lettuce), can be replaced with a large bunch of ordinary lettuce leaves;
  • half a kilo of asparagus;
  • five sun-dried tomatoes;
  • 60 milliliters of olive oil;
  • 20 ml balsamic vinegar;
  • garlic;
  • teaspoon brown sugar.

Cooking method:

Remove the stems from the asparagus and cut the stems into three parts. Finely chop the garlic.

Dry the washed fillet and cut into thin, proportionate strips.

Heat a little oil in a frying pan well. Add chicken and quickly fry. The pieces should be well browned on the sides.

Add asparagus and garlic to the chicken and add some salt. Cook over medium heat until the asparagus softens.

While the chicken is roasting, you have time to prepare the dressing. Dissolve sugar in vinegar, add a pinch of pepper, add a little salt and mix. Add two tablespoons of vegetable oil and stir again.

Line the bottom of the salad bowl with washed and dried lettuce leaves.

Cut sun-dried tomatoes into thin strips.

Place the finished chicken on lettuce leaves and place tomato strips on top. Water evenly warm salad dressing, serve.

The fillet will turn out juicier if it is kept for some time in soy sauce. You can do it differently: add a spoonful of this sauce to the chicken as soon as the pieces are browned. Wait until it evaporates completely and only then add the asparagus.

Salad with sun-dried tomatoes and pickled cheeses

Sun-dried tomato salads with pickled cheeses for breakfast. If a high-calorie diet is not recommended for you, divide a portion of this salad in half and start and end your morning meal with it.

Ingredients:

  • lettuce leaves - 300 gr.;
  • head of sweet onion;
  • 30 gr. sun-dried tomatoes;
  • a teaspoon of honey;
  • 100 gr. mozzarella, lightly salted cheese or Adyghe cheese, you can use a mixture of these cheeses;
  • four tablespoons of olive oil;
  • two spoons of balsamic vinegar.

Cooking method:

Wipe the washed lettuce leaves dry with a towel.

Cut the cheese into small cubes and place the pieces in a salad bowl.

We tear the dried lettuce leaves with our hands and place them with the cheese.

Cut the peeled onion lengthwise and finely chop the halves crosswise. Add onion to cheese, add sun-dried tomatoes.

Cooking honey sauce. Add a little fine salt to the honey and grind thoroughly. Add oil, and then balsamic vinegar, stir until smooth.

After pouring the dressing into a salad bowl, season the salad with pepper and mix all the ingredients well.

If there are no sun-dried tomatoes, you can find a way out as follows. Take small, fleshy tomatoes and cut them in half. Place the halves, skin side down, on a baking sheet or frying pan and sprinkle with spices. Lightly spray the tomatoes with olive oil, then place in a not very hot oven for 40 minutes. Use instead of dried ones after they have cooled completely. These, of course, are not exactly sun-dried tomatoes, but they taste very similar and can easily replace sun-dried ones in this salad.

Tomatoes have been used in cooking for a long time. Now it's hard to imagine a summer lunch without delicious fresh vegetables. In winter meat dishes and side dishes are served with salted or pickled tomatoes. To make the menu more varied, you can prepare a salad with sun-dried tomatoes. There are a lot of recipes with them. They are already themselves aromatic snack or filling for stuffed dishes.

This vegetable will be a good snack for festive table. You can make so many different tomato dishes with them! Of course, you can buy these tomatoes ready-made or make them yourself. To do this, the fruits are chosen to be the same size and fairly ripe. They are washed under clean water, cut in half and the seeds are removed with a spoon. You will also need garlic - a few cloves are enough. It is cleaned and cut into thin strips. Salt is mixed with oregano and thyme.

The tomato halves are carefully placed on a baking sheet in one layer, the herbal mixture is poured into each, the garlic is placed on top and sprinkled with olive oil. Place in the oven, heated at a minimum temperature (no more than 120 degrees), and simmer for four hours. You need to constantly ensure that the vegetable does not become too dry and burnt. Then it remains to cool and put into clean jars. The resulting product is stored in a cool place, and you can immediately start preparing salads with sun-dried tomatoes.

There are many recipes for making salads with sun-dried tomatoes.. Let's take a closer look at them.

Light version with chicken

Recipes with sun-dried tomatoes are sometimes amazing in their variety. But it’s worth starting with some universal combinations. Therefore, this salad will be a great addition to dinner, and you can prepare it from the following products:

  • piece of chicken fillet;
  • two bell peppers, two cucumbers;
  • tomatoes - about 100 g;
  • vegetable oil, 9% vinegar, spices.

The chicken is first boiled until cooked, then cut into small cubes along with the cucumbers. The pepper is cleared of seeds with white partitions and cut in the same way. Tomatoes are blotted paper napkins To get rid of excess fat, cut into neat strips and mix with other ingredients.

Then the dressing is prepared. To do this, the oil is mixed with table vinegar and your favorite spices. This mixture is poured over the resulting salad mass.

WITH chicken meat you can prepare a salad with sun-dried tomatoes and chicken in a slightly different way. The option is also no less tasty and light. Prepared from available products:

First, mix chopped garlic with spices and salt. Rub the fillet with this mixture, wrap it in foil and cook in the oven at 180 degrees for about half an hour. Then the chicken is cooled and cut into small pieces. Prepared in this way, it turns out very tender and aromatic.

Chicken is mixed with sun-dried tomatoes, lettuce, and seasoned with a mixture of oil, mustard, lemon juice and spices. Top generously with grated Parmesan. If you use the chicken immediately after the oven, you will get a more satisfying warm version of the dish.

According to Italian and Greek recipe

If housewives are thinking about why sun-dried tomatoes are needed, what they are eaten with, where to add such a product, then we can recommend making a delicious italian salad with cheese, it will definitely decorate any table. The dish is prepared from the available ingredients:

  • packaging of salad "Mix";
  • packaging of Mozzarella cheese;
  • seven tomatoes;
  • ten Cherry tomatoes;
  • a handful of pine nuts;
  • olive oil, balsamic vinegar, pepper.

Cherry tomatoes are washed and cut into halves, the lettuce is washed and dried on a paper towel. Cheese is cut in a convenient way, felted tomatoes are cut into strips. All that remains is to prepare the sauce from oil and vinegar. Season it with ground pepper. “Mix” is placed on a serving plate, with cherry and dried product with cheese on top. Then everything is watered aromatic sauce and sprinkle with nuts. All, aromatic dish can be served at the table, even gourmets experienced in the variety of tastes will appreciate it.

Many people will also like Greek salad. It contains many different vegetables, making the dish very healthy. You can prepare it from the following ingredients:

  • twelve Cherry tomatoes;
  • a piece of Feta cheese;
  • three bell peppers;
  • red onion;
  • sun-dried tomatoes, basil, olive oil, lemon juice, mustard beans.

First, wash the basil and dry it. The dried product is cut into pieces, the peeled onion into rings. Peppers are cut into “sails”, cheese – into cubes, cherry – into halves. In general, cutting is meant so that the ingredients can be held on the skewers. Lemon juice is mixed with mustard seeds, oil, and spices are added to taste. Prepared vegetables are strung on skewers, alternating with cheese and basil. Then all that remains is to sprinkle the appetizer with aromatic dressing.

Can be served at a buffet table. The snack pleases with its bright color and fresh taste. And its portioned serving makes the meal very convenient.

With the addition of fetax

Another easy option, but delicious salad from tomatoes. Suitable for a light snack at lunch or as a substitute for a heavy dinner. For preparation, take the following ingredients:

  • fetax - about 200 g;
  • three tomatoes;
  • shallot;
  • lettuce, olive oil, table vinegar.

If the tomatoes are fresh, they are first cooked in the oven according to classic recipe. The onion is cut into half rings, sprinkled with vinegar, salt to taste and crushed by hand. Then set aside for seven minutes. By adding vinegar it is easy to rid the onions of the pungent aroma. Moreover, this quick way deliciously marinated vegetables.

Tomatoes are mixed in a salad bowl with lettuce (you can use arugula) and onions. Season everything with a mixture of oil and vinegar. Spices are added to taste; you can do without them, since spices are used when cooking tomatoes. Sprinkle fetax on top and serve immediately.

From fresh vegetables

A variety of vegetables should always be present in the diet, because they fill the body with essential vitamins. This salad is a real vegetable masterpiece, and it is very easy to prepare from the following products:

Fresh tomatoes and cucumbers are cut into small pieces and immediately placed in a salad bowl. Add chopped arugula with onion. Everything is sprinkled with juice from half a lemon, seasoned with oil and spices. Add sun-dried tomatoes and sesame seeds and mix thoroughly.

Serve immediately, as vegetables quickly release juice and begin to dry out. After this, the salad becomes less appetizing.

With added avocado

If this oily fruit suits your taste and is often present on the menu, then it can also be mixed with sun-dried tomatoes. The resulting snack contains many elements that are beneficial for human body. At the same time, she is preparing for in a matter of minutes. The salad option turns out to be no less interesting, although minimal ingredients are required:

  • 150 g each of tomatoes, lettuce;
  • 1 avocado;
  • a piece of cheese;
  • half a lemon, pepper, salt.

Lay lettuce on a flat dish, sliced ​​avocado and tomatoes on top and sprinkle with grated cheese. Then sprinkle with lemon juice, pepper and salt to taste. You can pour a small amount of oil in which the tomatoes were located. Serve immediately.

With fresh champignons

Mushroom salad with tomatoes will please you with its characteristic aroma. It turns out very filling and tasty. They usually take fresh champignons, which are easy to buy at any time of the year. The ingredients you need to prepare are:

The mushrooms are washed and cut into thin slices. Then pour in lemon juice and leave aside for twenty minutes. bell pepper peeled from seeds, cut into strips, peeled onions into half rings. Pickled mushrooms are mixed with onions, tomatoes, and peppers. Then add chopped herbs and salt and pepper to taste. The usual olive oil is used as a dressing for the appetizer.

Can be served immediately. If you don’t want to prepare a salad from freshly pickled champignons, you can first fry them in oil and add them warm. This option turns out to be more satisfying.

Culinary secrets

In order for a salad with tomatoes to please you with its taste, you need to know some tricks that many housewives resort to. General recommendations are not difficult to remember:

You can cook a lot with sun-dried tomatoes. different salads. There are so many snack recipes, it’s simply impossible to list them all.

In any case, they turn out tender and dietary. In addition, sun-dried tomatoes are often combined with different vegetables, and this makes the dish very healthy and tasty.

So you should definitely try to prepare a salad according to at least one recipe to appreciate its taste.

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