How to make shish kebab from vegetables on the grill. Vegetable kebab. The best recipes. Vegetable kebab “Multi-colored”. Ingredients

In the summer season, we more and more often have to think about how to cook something so tasty and original from seasonal vegetables. As a result of reflection, the table ends up with a standard ratatouille, salad or stew, while you can do something much more original and cook a kebab from vegetables. It will be an excellent side dish for the main dish, or completely replace it, which completely depends on the original recipe.

Healthy delicacy!

In principle, the concept of “kebab” is inextricably linked with meat fried over a fire. But now you can actually find vegetables cooked over a fire in literally any public establishment that offers grilled dishes.

Despite its apparent exoticism, such food is very popular, and preparing it at least once is the responsibility of every housewife.

Having mastered existing recipes for vegetable shish kebab, going out into nature will become a real gastronomic feast, filled with unforgettable aromas and tastes.

Vegetable shish kebab cooked on skewers is an excellent addition to meat and fish fried in a similar way, an impressive appetizer, an actual country dinner, and even a completely independent dish that can easily decorate festive table. Vegetable skewers can be served either on metal skewers or on wooden skewers. In the latter case, they will have to be cooked in the oven, which is no less tasty and original.

Vegetables cooked over a fire are suitable for a picnic, among the participants of which will be avid vegetarians or guests who are losing weight, people with digestive problems and pancreatic diseases. This dish contains minimal amount calories, but full of vitamins and nutrients.

By the way, shish kebab recipes from fresh vegetables may surprise you with their originality and unpredictable combination of main ingredients. For example, not only potatoes can be baked, but also tomatoes, zucchini, Bell pepper, onions and more. And we can’t even talk about the variety of marinades and sauces – there are a huge number of them.

The main rules for a successful barbecue

In most countries of the East and the Mediterranean, it is customary to simultaneously cook shish kebab with meat and vegetables on the same grill. For example, in Armenia these products are strung on different skewers, while in Azerbaijan - on one, in turn.

Preparing vegetables is a very basic process. You just need to wash them, peel them (if necessary), and cut them into slices of suitable sizes.

Then all that remains is to follow the following basic recommendations:

• Whenever possible, use a grill grate;
• To prevent chopped vegetables from becoming porridge, they should be salted only before serving, but not during frying or pickling. The only exception is eggplant. They must be soaked in salt water in advance to remove bitterness;
• To marinate or not is up to you to decide. Vegetables themselves do not need to be marinated as much as meat;
• Now about how much you need to fry. Basically, it depends on your gastronomic habits. In general, it is enough to simply brown and soften the vegetables without losing their original shape. For example, it is enough to fry sweet peppers for 5 minutes, onions – 7, and zucchini needs as much as 10-12 minutes;
• For variety, vegetable kebab can be supplemented with mushrooms, cheese, lard or tail fat;
• The use of corner skewers helps prevent the product from twisting.

Cooking options

So, it’s time to move from the general to the specific, namely, how to cook pickled and fresh vegetables on the grill or in the oven.

The Mediterranean variation of this dish looks like this:

• A couple of garlic cloves and a pinch of rosemary are passed through a press;
• All this is mixed with 5 tbsp. olive or other vegetable oil;
• Any vegetables are washed and cut into convenient portions, mixed with the marinade, and left for a couple of minutes;
• Then the pieces are strung on skewers/skewers and cooked in the oven until golden brown.

As mentioned above, it is not at all important to make a marinade for vegetable kebab. Many people prefer to simply baste the vegetables while frying with oil mixed with spices and herbs. All this is a matter of your personal gastronomic habits. The only thing I can recommend is to use lemon juice, garlic and natural olive oil.

If you have no desire to try pickled vegetables, for the future vegetarian kebab you can use the following recipe:

• Peel and wash three small onions, three sweet peppers, a medium eggplant and several tomatoes;
• Larger ingredients are cut into slices, and the cut areas are lubricated vegetable oil;
• The products are threaded one by one onto skewers/skewers;
• Everything is coated with oil again and sent to the grill until soft;
• Before serving, it is recommended to sprinkle the dish with lemon juice.

Vegetable kebab cooked in the oven or over an open fire is a great way to introduce your household not only to tasty, but also healthy food.

If, for some reason, you don’t eat meat, this is not a reason to refuse barbecue... vegetable barbecue, of course. Delicious and simple recipes we described below.

Vegetable kebab recipe

This shish kebab recipe cannot be called classic, because simple vegetables on the skewer it is distinguished by a honey-mustard glaze, from which the dish will benefit not only in taste, but also in appearance - just look at the rosy glaze that glistens on the sides of the vegetables.

Ingredients:

• honey - 1 tbsp. spoon;
• grain mustard - 1 teaspoon;
• olive oil - 2 tbsp. spoons;
• eggplant - 1 pc.;
• red onion - 1 pc.;
• cherry tomatoes - 8 pcs.;
• bell pepper - 1 pc.

Preparation

For barbecue, first of all, we need to prepare all the vegetable ingredients. Peel the eggplant and cut into cubes, cut the red onion into thick rings and into large cubes. Thread the chopped vegetables onto a skewer or skewer.

You can choose any marinade for vegetable shish kebab, but we settled on honey-mustard, which after cooking turns into a glaze. To prepare this marinade, mix with honey and butter and brush vegetables on skewers with this mixture. Then our kebabs can be cooked in the usual way: over a fire, in an oven or in a convection oven.

Vegetable kebab on skewers

Summer time is good for a variety of fresh vegetables, which give us more freedom of imagination when cooking. You can use all the variety of vegetables you have, but we will focus on kebabs of zucchini, tomatoes, peppers and onions with mushrooms.

Ingredients:

For refueling:

• red wine vinegar - 1/2 tbsp.;
• balsamic vinegar - 1 tbsp. spoon;
• garlic - 1 clove;
• sugar - 1 1/4 teaspoons;
• salt - a pinch;
• black pepper - a pinch;
• olive oil - 1 tbsp.

For the kebab:

• zucchini - 500 g;
• olive oil - 1/4 tbsp.;
• salt, pepper - to taste;
• tomatoes - 350 g;
• eggplants - 500 g;
• champignons - 300 g;
• bell pepper - 2 pcs.;
• onion - 1 pc.

Preparation

Before preparing the vegetable kebab, mix all the ingredients for our dressing until the sugar and salt crystals dissolve.

Cut the zucchini into slices and mix with a tablespoon of oil, salt and pepper. We also season the remaining chopped vegetables separately. We string vegetables onto skewers in any order, then fry them on the grill or cook vegetable shish kebab on the grill. Pour some of the vinegar dressing over the hot vegetable kebabs, and serve the second part of it separately.

Vegetable kebab with cheese

Have you ever tried vegetable kebab with cheese? The variety of taste and texture of the dish is simply amazing, and in combination with a spicy oriental marinade, vegetable kebab will be a temptation for your meat-eating friends.

Ingredients:

For the marinade:

• green onions - 1 bunch;
• ginger root - 20 g;
• turmeric - 1 tbsp. spoon;
• spicy sauce chili - to taste;
• garlic - 3 cloves;
• sugar - 1 teaspoon;
• thyme leaves - 1 teaspoon;
• Worcestershire sauce - 1 tbsp. spoon;
• salt - a pinch.

For the kebab:

Preparation

Place all ingredients for the marinade in a blender and blend until smooth. Cut tofu or paneer into cubes and place in the marinade for 1 hour. We are going to cook vegetable kebab on skewers, so half an hour before cooking, the skewers need to be dipped in water.

Now let's start preparing the vegetables; they can be cut in any way convenient for you. Chopped vegetables should be strung on skewers and brushed with marinade. You can cook this vegetable kebab over a fire or in the oven.

Articles on this topic:

During the harvest season, we often think about what interesting and original dish can be made from vegetables. Most often, our choice falls on salads, casseroles, stews and other familiar dishes. However, there is a great way to diversify your diet - cook shish kebab from vegetables. The secrets of creating this dish can be useful to every housewife.

Cooking principles

1. A variety of vegetables are suitable for creating such a kebab: onions, zucchini, eggplant, corn, sweet peppers, tomatoes, etc. The process of preparing these products is very simple - they need to be thoroughly washed and cut into slices suitable for skewers of approximately the same size. Small vegetables (such as cherry tomatoes) can be fried uncut.
2. To prepare vegetable skewers, it is better to use a grill grate or traditional skewers. However, this dish can even be prepared in the oven. It all depends on the preferences of the hostess and the opportunities available to her.
3. To prevent vegetable raw materials from turning into porridge during cooking, it should never be salted. The exception is eggplant. To remove the bitterness from this vegetable, place it in salt water for a few minutes.
4. Shish kebab from vegetables is marinated purely individually. It doesn’t have to be kept in a marinade at all. But this depends on the taste of consumers.
5. The cooking time is not strictly regulated. In general, the food should soften and brown, but retain its shape. Eggplants and zucchini are usually kept on the fire for ten to twelve minutes, onions for seven to eight minutes, and peppers for about five minutes.
6. To diversify the taste of the dish, other products are often added to vegetable skewers. Recipes for vegetarians involve the use of mushrooms and cheese, while others diversify their diet with fat tail fat and lard.

Vegetable kebab with champignons. Ingredients

Vegetable kebab is not only an appetizing, but also a very healthy dish. Vegetarians especially love this wonderful dish. To prepare it, you will need to stock up on the following products:

• corn - three cobs;
• olive oil - 3/4 of one glass;
• balsamic vinegar - a third of a glass;
• garlic - three cloves;
• Dijon mustard - two tablespoons;
• dried thyme - one spoon (teaspoon);
• salt - one spoon (teaspoon);
• black ground pepper- half a spoon (teaspoon);
• zucchini - two pieces;
• green bell pepper - one piece;
• red bell pepper - one piece;
• red onion - one head;
• cherry tomatoes - half a kilogram;
• champignon mushrooms - 240 grams.

Vegetable kebab with champignons. Cooking method

Now we’ll tell you how to marinate vegetables for barbecue and then fry them on the grill.

1. First of all, you need to boil the corn. It needs to be kept in boiling water for five minutes, cooled and cut into pieces five centimeters long.
2. Next, chop the peeled garlic.
3. After this, you need to cut the zucchini and red onion into two and a half centimeter long slices. Then the bell pepper must be cleared of seeds and divided into three centimeter pieces.
4. Now in a small container you should mix ground pepper, salt, thyme, mustard, garlic, vinegar and oil.
5. Next, you need to put the peeled, washed and chopped vegetables and mushrooms into a large bag. You need to add the marinade to them, tightly tie the bag in which they are located, and shake everything well.
6. After this, the barbecue products must be placed in the refrigerator for four hours. The maximum time for marinating is a day.
7. Next, oil the grate and preheat the grill to a moderate temperature (350 degrees at most).
8. Now vegetables and champignons need to be strung on wooden skewers or skewers and placed on a wire rack. Next, they need to be fried for twelve minutes. Then the dish can be served immediately.

Vegetable kebab in the oven. Ingredients

On long, dark winter evenings, when you don’t want to go outside, you can spend time with friends and cook them an original dinner - vegetable kebab in the oven. The ingredients needed to prepare this dish will remind you of the bygone summer:

• eggplants - three pieces;
• zucchini - one piece;
• tomatoes - three pieces;
• salt - to taste;
• vegetable oil - to taste.

Vegetable kebab in the oven. Cooking method

1. First you need to wash the zucchini and cut them into rings one and a half centimeters thick. The same should be done with tomatoes and zucchini.
2. Next, you need to string all the vegetables onto wooden skewers, alternating with each other, lightly sprinkle with salt and sprinkle with vegetable oil.
3. Now the oven needs to be heated to 180 degrees and our vegetable kebab should be placed in it for twenty minutes.

The dish is ready! It will delight your friends and family pleasant taste and summer scent.

Vegetable kebab “Multi-colored”. Ingredients

This dish will delight you not only with its taste qualities, but also with a bright appearance. Vegetable kebab on skewers will look especially impressive if you make it from multi-colored vegetables. The ingredients for this dish are listed below.

For the kebab:

• cauliflower - twenty inflorescences;
• Brussels sprouts - twenty pieces;
• sweet pepper (different colors) - two pieces;
• tomatoes - five pieces;
• onions - five pieces.

For the sauce:

• mayonnaise - 250 grams;
• gherkins - 100 grams;
• black pepper (ground) - to taste.

Vegetable kebab “Multi-colored”. Cooking method

1. First, all vegetables should be washed, removed from seeds and cut into pieces of arbitrary size.
2. After this, they must be strung on skewers and fried over coals or an open fire. The degree of readiness of the dish can be determined by eye.
3. Next, you need to make the sauce with which you will serve the vegetable skewers on skewers. To do this, mix mayonnaise with gherkins and ground black pepper.

Vegetable kebab “Garnish”. Ingredients

This dish goes perfectly with meat kebabs. It is customary to fry it over an open fire until the fire burns out and turns into coals. In order to prepare shish kebab from vegetables on the grill in this way, the following products will be useful:

• medium-sized whole tomatoes;
• unpeeled eggplants.

The ingredients must be taken in equal quantities, so that there is enough for a side dish for the prepared meat.

Vegetable kebab “Garnish”. Cooking method

1. First of all, the vegetables must be washed and strung on skewers. To prevent the tomatoes from falling apart, they need to be pierced closer to the stalk. Eggplants should be placed on skewers lengthwise, alternating with tomatoes.
2. Next, the products must be placed on an open fire and constantly monitored so that they do not burn. The cooking time is determined individually.
3. After this, the finished vegetables should be cooled slightly and peeled. If you put them in very salty water for five minutes, it will easily come off on its own.
4. Ready-made vegetable kebab does not have to be eaten directly from the skewers. The fruits can be removed and cut into slices. Then season with garlic, ground pepper, chopped onions and herbs, sprinkle with oil and lemon juice and serve as a delicious vegetable caviar, which perfectly complements the meat.

This is how vegetable shish kebab is prepared on the grill without pre-marinating the food. In this form they turn out much tastier and more aromatic.

Vegetable kebab with lard. Ingredients

In conclusion, let’s return to more satisfying versions of the dish we are describing. To prepare it you will need the following ingredients:

• eggplants - six pieces;
• tail fat (lard) - 200-300 grams;
• black pepper, ground cumin, salt - to taste.

Vegetable kebab with lard. Cooking method

1. First of all, each eggplant must be cut across several times, each time retreating one and a half centimeters and the same amount before reaching the end, so as not to cut the vegetable.
2. Next, each of them needs to be salted and set aside for twenty minutes. After this, the eggplants should be wiped dry with a paper towel.
3. Then frozen or cold fat tail fat must be cut into squares corresponding in size to the diameter of the eggplant and no more than 7 millimeters thick, pepper, season with cumin, salt and place in the cuts.
4. Then the vegetables stuffed with fat should be strung on skewers or wooden skewers and fried over coals until very dark. However, they need to be turned frequently.
5. The finished eggplants should be very soft inside. They are usually served hot, with pita bread and herbs.

How to cook shish kebab from vegetables: on a grill, open fire or wooden skewers in the oven is a personal decision for each housewife. In any case, you will get something tasty and light dish. Bon appetit!

Vegetable skewers on the grill are increasingly becoming popular at picnics and outdoor recreation. Everyone who has at least once tried vegetables baked on the grill in the open air with a special aroma will once and for all become their fan.

There are many recipes for vegetable kebabs, completely different and certainly very tasty.

Combinations of vegetables for barbecue can be anything, even the most unexpected: lightly baked over a fire, onions, zucchini, potatoes, etc. will be delicious. Vegetables can be combined with champignons, which makes them even more flavorful.

Various people offer their own variations and marinades, and which ones are more successful - everyone chooses to their own taste.

Ingredients:

• small red potatoes (cut into halves) - 8 pcs.
• Apple juice- 3 tbsp. l.
• red wine vinegar - 3 tbsp. l.
• fresh basil (finely chopped) - 2 tbsp. l.
• Dijon mustard - 1 tbsp. l.
• liquid honey - 1 tbsp. l.
• soy sauce- 1 tbsp. l.
• olive oil - 2 tsp.
• ground black pepper - 1/4 tsp.
• fresh champignon mushrooms - 12 pcs.
• red bell pepper (peeled from seeds and cut into pieces) - 1 pc.
• medium-sized zucchini (cut into slices) - 1 pc.

How to cook shish kebab from vegetables in a sweet marinade:

Steam the potatoes until soft, but do not overcook them.

In a large resealable plastic bag, combine apple juice, vinegar, basil, mustard, honey, soy sauce, oil, garlic and ground black pepper. Place mushrooms, red peppers, zucchini and boiled potatoes. Zip the bag and shake well, put in the refrigerator for 2 hours.

Grease the barbecue or grill grate with vegetable oil, and turn on the grill to preheat to medium temperature. Remove the vegetables from the marinade and string them one by one onto 4 metal or wooden sticks. Place the kebabs on an oiled grill.

Close the grill grate and cook the kebabs for 10-15 minutes, periodically turning the kebabs and brushing with marinade.

Vegetable skewers on the grill - marinade with soy sauce

Ingredients:

• eggplants, tomatoes, peppers and other vegetables as desired

For the marinade:

• olive or sunflower oil- 100-200 ml;
• soy sauce - 6-8 tbsp. spoon;
• salt, pepper to taste.

How to cook vegetable skewers on the grill in soy sauce:

We wash the vegetables thoroughly, let the water drain and wait until they dry, or wipe them well with a napkin.

Vegetables on the grill can be baked whole, strung on a skewer, but they bake in pieces faster and marinate evenly, so we cut the vegetables into rings 1.5-2 cm thick, the pepper can be cut into slices lengthwise.

Prepare the marinade - mix all the ingredients. Salt the chopped vegetables generously and pour the marinade in a bowl (it is also convenient to use a thick plastic bag for pickling, in which the vegetables can be thoroughly mixed). Leave for 1-2 hours.

Vegetables on the grill are cooked in a certain sequence. First of all, fry the eggplants over hot coals for 5-10 minutes. Remove from the grill, then fry all the remaining vegetables.

Shish kebab of vegetables on the grill without marinating

Ingredients:

• sweet Green pepper- 3 pcs.,
• tomatoes - 3 pcs.,
• onions - 3 pcs.,
• eggplant - 1 pc.,
• lemon - 1/4 pcs,
• vegetable oil

How to cook shish kebab from vegetables on the grill without marinating:

Peel the onion, cut off the tails, cut off the stems of the eggplant, cut into 3 parts crosswise, grease the cuts with vegetable oil.

First thread the pepper onto the skewers, then the eggplant, onion, and tomato - you get 3 servings. Coat the vegetables on skewers with oil, fry over smoldering coals until soft, serve with a sprinkle of lemon juice.

Shashlik - favorite dish a huge number of people. You can prepare it not only from meat, but also from vegetables. The combination of ingredients can be very different: zucchini, tomatoes, eggplant, potatoes and more.

TO vegetable mixture mushrooms are also added. The advantage of vegetable kebab is that it does not require long marinating. It also won’t take much time to prepare the delicacy.

Secrets of a successful dish

How to marinate and cook shish kebab so that it is the height of culinary art?

First, you need to thoroughly rinse all the vegetables. It is recommended to soak eggplants for a while in cold water to remove bitterness.

Secondly, to prevent vegetable kebab from becoming porridge, it should not be salted before cooking.

Thirdly, vegetable skewers do not have to be marinated. Focus on your wishes and taste preferences.

Fourthly, the cooking time is not strictly regulated. The only rule is that vegetables should not be cooked for too long. The optimal time is 5/10 minutes.

Fifthly, to improve the taste, other products are added to vegetable kebab: cheese, lard and more.

How to deliciously pickle vegetables

Vegetable kebab is marinated in many ways. Everyone chooses the one that suits their personal taste preferences.

The dish is prepared as follows:

1. To prepare the marinade, you need to mix vinegar (apple and balsamic) and olive oil. You can use a half-liter jar for this. A special package called a “marinator” won’t hurt.
2. Cut vegetables into slices, mushrooms into slices. Place all chopped ingredients in a bag. Don't forget to squeeze the garlic into the marinade.
3. Now you need to add paprika, black pepper and soy sauce to the marinade. Pour the prepared mixture into a bag with vegetables.
4. It is recommended to carefully wrap the package for a few minutes. Next, the vegetables are laid out on the grill and fried over hot coals for 10 minutes. The vegetables are completely ready!

Recipe 2

To prepare the following marinade recipe you will need the following products:

• 3 bell peppers medium size;
• 2 eggplants;
• 2 tbsp. l olive oil for grilling and 3 tbsp. l (for preparing marinade);
• 2 tbsp. l brown or white sugar;
• Chile;
• 3-4 garlic cloves;
• salt (you can add soy sauce instead of salt);
• black pepper (it is recommended to grind before preparing the marinade);
• no more than 1 tsp spices ( Provencal herbs and ground coriander seeds).

Cooking time: 2-3 hours.

Calorie content per 100 grams: 68 calories.

The preparation of the marinade is carried out in several stages.

Stage 1 – wash, peel and cut the vegetables into plates. Salt them and sprinkle them olive oil. Fry the vegetables on both sides in a frying pan in a certain order: first the peppers, then the eggplants.

Stage 2 – put the vegetables on a plate and start creating a delicious marinade.

Stage 3 – cut the garlic into large cubes and fry it in vegetable oil for 5 minutes. Add spices to the pan (pepper, salt, herbes de Provence, balsamic vinegar, lemon juice and coriander). Bring the mixture to a boil and pour it over the food.

Stage 4 – set to marinate in a cool place for 2 hours.

Recipe 3

Let's consider another marinade option. To prepare it we need a minimum amount of ingredients:

• soy sauce (150 grams);
• Provencal herbs;
• 4 garlic cloves;
• 0.5 cups of any vegetable oil;
• zucchini, eggplant, tomatoes – 0.5 kg;
• champignons – 200 grams.

Cooking time for marinated vegetables: 3 hours.

Calorie content per 100 grams: 85 calories.

To prepare vegetables in marinade you need:

1. Wash and peel the vegetables.
2. Place them in a large container and fill with water. The water level should be such that all the vegetables are covered.
3. Pour soy sauce and oil into the container, add Provençal herbs and garlic.
4. Leave the vegetables to marinate for about 2.5 hours. Once the time is up, start frying them on the grill or in the oven.

Recipe for shish kebab and vegetables on the grill

Shish kebab on the grill - delicious and healthy dish that will appeal to every family member. It can be an excellent alternative to meat kebab or an excellent addition to it. Vegetable shashlik baked different ways. One of the most common is grilling.

The following ingredients will be required:

• 1 zucchini;
• 1 carrot;
• olive oil: 100 ml;
• 10 champignons;
• white part of leek (1 piece);
• 1 potato;
• salt.

The cooking process lasts from 3 to 5 hours.

Calorie content per 100 grams: 127 calories.

You need to prepare it like this:

1. Wash the new potatoes and cut them crosswise (in 1 cm circles). Place in boiling water and cook for 3-4 minutes.
2. We clean the remaining vegetables and mushrooms. Cut everything into large random pieces.
3. Place garlic, butter and parsley in a blender. Beat everything until smooth.
4. Pour the resulting marinade over the peeled vegetables. Place them in the refrigerator for several hours (3 to 5).
5. After the vegetables are ready, you need to place them on the grill and fry over coals for no more than 10 minutes.

Recipe for vegetable shish kebab without marinating on skewers

You can get delicious vegetable kebab without marinating. It has a huge number of cooking options. If desired, you can supplement the vegetable kebab with pieces of any meat.

The following products will be required:

• sweet pepper (3 pcs.);
• the same number of tomatoes;
• the same number of small onions;
• 1 small eggplant;
• a quarter of a lemon;
• vegetable oil.

It will take no more than 1.5 hours to prepare.

Number of calories per 100 grams: 80 calories.

You can cook vegetable shish kebab on skewers. To do this, you first need to peel the onion and cut the eggplant into three parts, cutting off its stem.

The cut area of ​​the eggplant is greased with vegetable oil. It is recommended to string vegetables in this order:

1. Pepper.
2. Eggplant.
3. Tomato.

The quantity of food presented should yield three servings.

Stringed vegetables must be coated with vegetable oil. The dish is prepared not over a burning fire, but over smoldering coals. After marinating, before serving, it is recommended to sprinkle the vegetables with lemon juice.

Vegetable kebab with lard

Another way you can diversify your vegetable kebab is by adding pieces of lard to it. This option will surprise guests and diversify tasty, but a little boring dishes.

Prepare the following products:

• six large eggplants;
• tail fat - approximately 300 grams;
• ground cumin;
• black pepper and salt.

Cooking time: 30-40 minutes.

Calorie content of the dish: 210 calories per 100 grams.

To prepare, do the following:

First, wash the eggplants and cut them into slices no more than 1.5 cm thick. Salt them.

Secondly, after 20 minutes you need to blot the eggplants with a paper towel. During this time, the salt will draw out all the bitterness from the vegetables.

Third, cut the fat into squares the size of eggplant pieces and stuff them into the vegetables. Rub the resulting stuffed pieces with cumin and pepper.

Fourthly, you need to thread the vegetables onto a skewer. It is recommended to take a skewer triangular shape. It will not allow the vegetables to slip off.

Fry the dish over hot coals until the skin completely darkens. Any fire that may appear from the melting peel is extinguished with water.

The dish must be served hot. It wouldn't hurt to supplement it Armenian lavash or greens.

Assorted meat and vegetables on the grill

There are a huge number of shish kebab recipes. The proposed option will appeal to many gourmets due to its high cooking speed and unforgettable taste.

Ingredients:

• medium sized eggplant;
• chicken fillet(300 grams);
• two bell peppers;
• greenery.

For the marinade you need 2 tbsp. l. adjika, the same amount of vegetable oil, salt and pepper.

The kebab is prepared very quickly. Cooking time will be no more than 40 minutes.

Calorie content of the dish: 120 calories.

Everything is prepared very simply:

1. Peel and cut the eggplant into small cubes.
2. Chicken fillet and bell pepper are cut into pieces of the same size.
3. Chop half a bunch of parsley or dill.
4. Make the marinade: mix adjika, vegetable oil, salt, pepper.
5. Pour marinade over vegetables and chicken. Mix thoroughly.
6. Alternately thread meat and vegetables onto a skewer.
7. Fry the shashlik over hot coals until fully cooked. The dish is ready!

Vegetable skewers with cheese in the oven

To prepare you will need:

• 2 medium eggplants;
• small zucchini or zucchini;
• 3 pink medium tomatoes;
• sweet bell pepper;
• 300 grams of cream cheese;
• olive oil (for greasing the baking sheet);
• Provençal herbs, salt, pepper and a couple of garlic cloves;
• skewers for stringing kebabs.

It will take 50-60 minutes to prepare.

Calorie content per 100 grams will be 85 calories.

First you need to wash and dry all the vegetables. Eggplants, tomatoes and zucchini are cut into pieces of medium thickness. Peppers are cut in the same way, having previously cleared them of seeds. The cheese is cut into slices of medium thickness, and the garlic must be finely chopped with a knife.

The prepared products are strung on skewers in the following sequence: tomato, zucchini, eggplant, pepper and cheese. The sequence is repeated until there is no more space on the skewer.

The kebabs are placed on a baking sheet, thoroughly greased with olive or other vegetable oil. Sprinkle them with garlic on top, put a piece of cheese and herbs.

Vegetable kebabs are baked in the oven for 40 minutes at a temperature of 180-200 degrees.

Each dish has its own cooking characteristics. Vegetable kebab is no exception. To make the dish juicy and tasty, you should pay attention to the following cooking principles:

• vegetables are marinated immediately before frying. Only mushrooms can be marinated in advance;
• you can use any greens for the marinade;
• Vegetables need to be salted only before frying. This is required so that they do not leak juice.

This kebab will be an excellent addition to traditional family dishes.