Stewed green beans with minced pork. Fried green beans with minced meat. Capsicum with minced meat and potatoes
And minced meat, you can cook tasty and very tasty without any extra effort. hearty dish. A little time is spent on it, but the taste does not suffer from this. At the same time, the recipe can be easily varied additional ingredients.
Green beans with minced meat
Ingredients for cooking:
- Green beans- 1.2 kilograms.
- Ground beef - 1 kilogram.
- Soy sauce - 90 milliliters.
- Onion - 6 heads.
- Salt - 1 teaspoon.
- Dill - half a bunch.
- Oil - 6 tablespoons.
- Ground pepper - half a teaspoon.
Cooking beans with minced meat
It is almost impossible to overestimate the usefulness of green beans for the human body. It contains folic, nicotinic and ascorbic acids. Among useful substances green beans contain iron, calcium, magnesium, phosphorus and others. Beans are rich in carbohydrates as well as proteins. Another advantage is the low calorie content of the product. Therefore, you should definitely include green bean dishes in your diet as often as possible.
In addition to being healthy, green beans are also very tasty. It is used to prepare salads, stews, side dishes, soups, stewed, fried and baked. Let's take one of the recipes with a photo of green beans with minced meat and prepare a delicious, satisfying and healthy dinner. All products require a small preliminary preparation. Wash the green beans, cut off the tails on both sides and boil in slightly salted water for five to eight minutes. Place the beans in a kitchen strainer and set aside for now.
The next ingredient for green beans with minced meat is onion. Peel the skins from all onion heads, rinse and chop finely. Next, you need to choose a larger frying pan, pour oil into the bottom and place it on the stove to heat. Place the prepared onions for green beans in a heated frying pan. Fry on all sides, stirring all the time. And after the onions are fried, add the ground beef to the pan.
Mix the minced meat with onions and continue frying them together. Care must be taken to ensure that the food does not burn. After about ten minutes of frying together, pour the boiled green beans into the frying pan, stir and fry for another five minutes. All that remains is to add soy sauce, chopped dill, ground pepper and salt. Mix everything carefully, cover the pan tightly with a lid and simmer the vegetables with ground beef fifteen to twenty minutes.
Remove the frying pan from the stove and do not lift the lid from it for ten minutes, then spread the still hot green beans stewed with minced meat into deep plates and serve a hearty and healthy dish for dinner. If you want to do this dish more aromatic and a little spicy, then at the final stage, along with the sauce and pepper, you need to add two or three cloves of crushed garlic.
Capsicum with minced meat and potatoes
- Green beans - 700 grams.
- Minced meat - 800 grams.
- Potatoes - 4 tubers.
- Cheese - 200 grams.
- Spices for beans: thyme, parsley, coriander - teaspoon.
- Eggs - 4 pieces.
- Lemon - 1 piece.
- Salt - 1 teaspoon.
- Milk - one and a half glasses.
- Spices for meat: oregano, ground pepper, basil - 1 teaspoon.
- Oil - 2 tablespoons.
Cooking casserole
It would probably be difficult to find a recipe for green beans with minced meat that is easier to prepare. The casserole turns out very tasty and, importantly, quite filling. We will learn how to cook green beans with minced meat and potatoes for lunch using this recipe. You can immediately turn on the oven and prepare a heat-resistant dish for the dish. Next, you need to prepare the ingredients and immediately lay them out in layers in the mold.
Peel, wash and cut the potatoes into thin slices. Spread over the entire bottom of the greased pan and add a little salt. Post next chopped meat and sprinkle it with a spoon of spices. Place pre-washed bean pods with cut off tails on the minced meat. Sprinkle the beans with spices and sprinkle with lemon juice.
In a shallow bowl, combine milk and eggs and mix well. Pour the resulting mixture over all layers of the casserole. Place the pan in the oven, which is heated to one hundred and eighty degrees, and bake the casserole for thirty minutes. Then take out the pan, sprinkle grated cheese on top and return to the oven for another ten minutes. Ready casserole of green beans with minced meat and potatoes, serve hot for lunch.
Two pretty simple recipes allow you to prepare delicious dishes in a short period of time that will not only be satisfying, but also very healthy.
Beans are rightfully considered a nourishing product that has found its place in many dishes. But this legume tastes best when combined with minced meat.
Simple recipe
Stewed beans with minced meat are prepared in the following way:
Minced meat with green beans in tomato sauce
Necessary:
- beans in pods – 450-500 g;
- minced meat - half a kilo;
- onion – 1 pc.;
- water – about 200 ml;
- tomatoes in the form of paste – 15-25 g;
- garlic – 2 cloves;
- seasonings, herbs, salt - to taste;
- sunflower oil.
Time required: 35 min.
Calorie content: 244.3 kcal – 100 g.
Preparation:
- Wash the green beans, divide with a knife into medium-sized slices and boil in salted water for 5-8 minutes;
- Place the peeled and chopped onion in a heated frying pan with oil. Fry for a few minutes until translucent;
- Send the boiled beans to the sautéed onion and, stirring, leave to fry for 7 minutes with the lid closed;
- Place the saucepan on the fire, coat with oil and add the minced meat into it. Add seasonings, salt, tomato paste and about 200 ml of water. Mix the substance generously and simmer for 12-15 minutes;
- Next to tomato mince add the fried beans and onions, stir and simmer for another couple of minutes.
Try preparing recipes with photos on the pages of our portal - it’s surprisingly juicy and tasty dish for any side dish.
Mexican soup with beans and minced meat
Ingredients:
- half a kilo of minced meat and beans;
- Swallow or bell pepper – 1 large;
- onions - 2 medium;
- 3-4 garlic cloves;
- 2 large tomatoes;
- 500 ml broth or water;
- chili pepper, cumin, salt, coriander, oil - “by eye”;
- tomato paste - a couple of tbsp.
Time required: 55 min.
Calorie content: 213.8 kcal – 100 g.
Step-by-step preparation:
- First you need to wash and boil the beans; to be ready, you will need 1.5-2 hours of cooking;
- We free all vegetables from peels, husks and seeds, wash them thoroughly;
- Shred the onions, put the garlic in a press, and chop the sweet pepper into strips. Then we place these prepared vegetables in a saucepan or pan with drops of oil;
- 7-8 minutes is enough for frying, then add the pre-chopped chili there;
- Place the minced meat into the vegetable mixture, mix thoroughly and simmer until the redness disappears from the meat. Then season with spices, salt and tomato paste;
- While stewing the meat and vegetable stew, blanch the tomatoes and remove them from the peels. Cut into small cubes and place in a container with the prepared products;
- Pour all the stewed ingredients with water or broth, reduce the heat to low and, covering with a lid, leave for 30 minutes;
- 5 minutes before turning off, add pre-boiled beans to the soup being prepared;
- When serving, it doesn’t hurt to add a little grated cheese to each plate.
Burrito with minced meat and beans
- corn or wheat flatbreads (tortillas) – 8 pcs.;
- 400 g of twisted meat, preferably beef;
- beans from a can – 120-150 g;
- canned corn – 120 g;
- sweet pepper – 1 pc.;
- chili pepper - to taste and desire;
- potatoes – 2 pcs.;
- lettuce leaves, mixture ground peppers, salt, cumin - to taste;
- sunflower oil.
Time costs: no longer than 40 minutes.
Calorie content: 208.3 kcal – 100 g.
- Vegetables that need peeling and washing are prepared for slicing;
- Heat the frying pan, coat it with oil, add the minced meat and, stirring, ensure that the redness goes away, not forgetting to season with salt and spices;
- Chop the potatoes into thin cubes and bring until cooked in a new hot frying pan with oil;
- Chop the pepper into strips and add to the potatoes, adding beans and corn. Cover with a lid and simmer for 4-6 minutes;
- Then place the fried minced meat into the vegetable substance, mix well, continue simmering under the lid for about another 4-7 minutes;
- Be sure to try the filling and add the necessary spices;
- Washed and dried lettuce leaves Place 1 on each tortilla;
- Place the meat and vegetable filling on the salad in the middle of the tortilla;
- The stuffed tortillas should be rolled into rolls. We first place one side on top of the minced meat, then “cover” the other.
Bean chili with minced meat
Products:
- minced meat - half a kilo;
- canned black, white, red beans - 400 g each;
- chickpeas from a can – 420 g;
- tomato paste – 170 g;
- onion – 1 large;
- about 1 liter of liquid (water or broth);
- garlic – 3 teeth;
- chili powder – 20 g;
- crushed cumin – 10 g;
- cayenne pepper (ground) – 10 g;
- dried tomatoes – ½ tbsp.;
- tomatoes in own juice canned – 700-750 g;
- Worcestershire sauce – 2 tbsp;
- olive oil – 20 g;
- salt and sugar - to remove taste.
Time required: 75 min.
Calorie content: 253.5 kcal – 100 g.
Preparation:
- Open the canned beans and chickpeas and strain the legumes from the liquid;
- Separate the garlic cloves and onion from the husks and chop them: slice garlic, onion into strips;
- Chop the dried tomatoes into strips;
- Place a large saucepan or saucepan on the fire, sprinkle with oil and send the minced meat there to fry;
- The meat has gotten rid of redness - add chopped onions and garlic, sauté;
- TO spicy meat add the remaining ingredients, leaving only the beans and tomato paste. When it boils, cover with a lid and leave for half an hour;
- After boiling the future chili, place the beans and paste and mix vigorously so that the tomato substance is distributed uniformly throughout the liquid;
- Cover with a lid and continue cooking on low heat for another 20 minutes.
Recipe for beans with minced meat and lecho
Components:
- beans - 2 tbsp;
- chopped meat (minced meat) - half a kilo;
- hops-suneli – 10 g;
- lecho – 700 g;
- large onion;
- dried chili pepper – ½ pod;
- salt, vegetable oil.
Time required: 45 min. (without cooking the beans).
Calorie content: 217.9 kcal – 100 g.
Cooking steps:
- For 1.5-2 hours, pre-boil the beans, lightly adding salt to the water;
- Separate the husks from the onion. Chop the onion into cubes;
- Chop the dried chili;
- Place a frying pan (deep) or cauldron on the fire, pour over oil and, after heating, place the minced meat in it, stir and fry until the redness of the meat disappears;
- Add the chopped onion, bring to transparency, 7-9 minutes is enough;
- Season the minced onion with spices and add the lecho there. Mix well and leave to simmer for 10 minutes;
- Place pre-boiled beans in prepared meat sauce and continue cooking for 7-9 minutes.
Bean bread with minced meat
Components:
- boiled beans – 400 g;
- minced meat – 1 kg;
- milk – 1 tbsp.;
- semolina – 20 g;
- 4 teeth garlic;
- ground paprika – 15 g;
- pepper, salt - to taste.
Time required: 80 min.
Calorie content: 249.5 kcal – 100 g.
How to cook:
- In a deep bowl, mix the minced meat with spices, milk and semolina;
- Chop the garlic finely, crush the boiled beans with a fork, and place them in the same container;
- Cover a suitable form with parchment and place it there. meat dough, thoroughly mixed;
- Heat the oven to 190-200°C and bake a kind of bread for a little more than an hour;
- After checking the readiness, turn off the oven and leave the dish there to cool.
Simple bean soup
- minced meat mixture – 230 g;
- canned beans – 800 g;
- rice - ¾ cup;
- green cilantro – ½ bunch;
- salt, seasonings, oil;
- water – 1 l.
Time required: 40 min.
Calorie content: 203.1 kcal – 100 g.
Cooking plan:
- Season the pan with oil and place on the fire;
- Place the meat component on the hot bottom, stirring, remove the redness from the minced meat and season;
- Send the washed rice to the meat component, add water, and boil until tender (15-20 minutes);
- Add washed beans, canned and chopped cilantro to the uncooked soup. Leave the first dish of beans with minced meat on the fire for another 5-7 minutes.
Chilli con carne soup recipe
Components:
- minced beef - half a kilo;
- 2 liters of broth;
- boiled beans – 300 g;
- blanched tomatoes – 750 g;
- fresh chili pepper – 1 pc.;
- onion and garlic - 1 head each;
- grated dark chocolate or mole sauce – 20 g;
- Tabasco sauce, salt, dried seasonings: coriander, oregano, mixture of peppers, cumin - to taste;
- olive oil;
- 1 bunch of cilantro.
Time required: 1 hour 30 minutes.
Calorie content: 197.3 kcal – 100 g.
Let's cook it this way:
- Chop the chili pepper and garlic cloves into slices;
- Chop the onion into half rings;
- Heat a frying pan, pour oil over it, sauté the onion;
- Then add the minced meat and all the dried seasonings, mix thoroughly and min. 15 fry until the meat darkens;
- Remove the skin from the blanched tomatoes and chop into small cubes;
- Fill the pan with broth and boil;
- Add boiled beans from the frying pan, chopped tomatoes, chocolate and chopped chili to the boiling broth;
- Stir the pan thoroughly, set the heat to minimum, cover with a lid and let it simmer for 65-70 minutes;
- Chop cilantro, herbs and season the soup.
Note to housewives
Before starting cooking, about half a day in advance, the beans should be filled with water and left overnight. After this manipulation, the cooking time will be much shorter and the legumes will become softer.
If used in cooking raw beans, then the tomato component must be added after the final readiness of the legumes. Otherwise, the bean components will take much longer to cook.
Note: Add salt as desired while frying the minced meat, but remember that soy sauce is salty.
Preparation:
Chop the garlic cloves and add soy sauce.
Cut the onion into cubes.
Coarsely grate the carrots.
Boil the beans until tender, adding salt to the water to taste.
Lightly fry the onion in oil.
Add grated carrots to it and simmer a little.
Add beans and garlic to the meat and vegetables. soy sauce, mix and serve.
A little advice
If fresh beans are used to prepare a dish, it is best to take light green young pods, since overripe ones are a little rough, not as juicy and take longer to cook.
What's the benefit?
The uniqueness of all leguminous plants is that they do not collect toxic substances from the environment, but, on the contrary, accumulate microelements and vitamins necessary for humans. Green beans bring significant benefits to the body. The presence of vitamin C in it helps women more easily endure hormonal storms during menopause. Since this product is low-calorie and one of the microelements is zinc, it is good to introduce it into the diet of people who are obese. Beans are a dietary product and are the main component in many weight loss menus, so if you want to lose weight, lean on bean pods.
The good thing about beans in cooking is that when frozen or canned, they do not lose their properties. useful properties and gives them to our body in full.
Description
We have already tried two recipes with green beans - the one that can be eaten together with the pods: stewed beans with vegetables and fried in an egg. Today I was going to try the third recipe - fried green beans with minced meat, kind of like navy pasta, only instead of pasta there are green beans.
It turned out half delicious. Like this? And here it is: fried minced meat with onions and beans in pods are delicious, but the pods themselves are hard and tasteless. We husked beans from them and ate them.
So, I advise you - take only the youngest and most tender green beans! And don’t take the one that has already turned yellow. Leave for seeds. Blanch the beans thoroughly, about 10 minutes, until soft. And also, carefully clean the pods from the tails and fibers on the sides of the pod.
Ingredients:
- 200-300 g green beans;
- 100-150 g minced pork;
- 1 onion;
- Salt - a pinch;
- Ground black pepper, seasoning for meat;
- Sunflower oil - 0.5 tablespoon;
- 2 cloves of garlic;
- A piece of ginger root;
- Greens - parsley, dill.
Instructions:
Wash and clean the green beans thoroughly. Place in boiling salted water and simmer for 10-12 minutes until the pods become soft. If the beans are young, it may take less time - 5-7 minutes. Check to see if the pods are pliable and soft, but do not overcook them or they will become too tender.
Place the cooked beans in a colander.
Heat in a frying pan sunflower oil, lay out finely chopped onion and minced meat, add green beans, salt, pepper, sprinkle with seasonings to taste and fry for 7-10 minutes, stirring, until the onion and minced meat are cooked. If you want it more crispy, cook without adding water; if you want a wet gravy, you can add half a glass of water.
Today on our menu is another dish from the “two in one” category, that is, combining both the main dish and a side dish: . The dish is very satisfying and nutritious, and quite easy to prepare.
Beans, by the way, can be used not only frozen, but also canned. It’s better to take minced meat that is not too fatty: beef or beef/pork 70%/30% is good. At 50/50, the dish, for my taste, turns out to be too fatty.
Stewed beans with minced meat- the dish is not only tasty, but also very healthy. First of all, thanks to beans, which, as we all know, are a real storehouse of valuable substances: essential amino acids, vitamins and microelements. And onions and garlic, as well as spices that you can add to your taste, add a spicy aroma to the dish.
Recipe for cooking green beans with minced meat in a slow cooker.
- 400 grams frozen green beans
- 400 grams minced meat
- one onion
- three cloves of garlic
- 2-3 tablespoons tomato paste
- 2 table. l. vegetable oil
- salt to taste
How to stew green beans with minced meat in a slow cooker:
Sauté chopped onion and minced garlic for vegetable oil for 10 minutes in the "baking" mode. You can also add spices to them. Add the minced meat and break up the lumps, fry for another 15 minutes.
Add salt tomato paste, mix.
We wash frozen green beans under the tap. Let the excess water drain.
Add green beans to the slow cooker and continue cooking for another 15 minutes.
After the signal green beans with minced meat in a slow cooker got ready. Open the lid and place on plates.
Sprinkle green onions and serve it on the table. Bon appetit!
