Lazy dumplings with cottage cheese dietary recipe. Dietary lazy dumplings. How to cook diet dumplings

Semolina- the closest relative of flour, or rather, the same wheat flour only more coarsely ground. Associations with the word “semolina,” of course, are not pleasant for everyone: kindergarten’s lumpy porridge immediately comes to mind. And if earlier semolina was almost the main dish in the diet of children, today pediatricians do not favor it. It's hard to digest useful substances there's not much in it. But semolina has found wide application in cooking. This is both an excellent breading and an excellent component for dough. Semolina swells well, so any dish, including lazy dumplings, becomes soft with it. It is important that this cereal is inexpensive and available everywhere.

How to choose ingredients

• Groats. It is believed that the more semolina in the composition, the more tender the dumplings will be. Moreover, they will not spread when cooked. To make lazy dumplings with cottage cheese and semolina, it is important to use high-quality cereals made from durum varieties
• wheat. It cooks better and is less harmful to the figure. After purchasing, the cereal should be poured into a plastic container and stored in a darkened cabinet. Constantly check if there are any bugs in the container; they “love” semolina much more than children.
  Cottage cheese. For this dish you need to choose non-acidic cottage cheese, preferably fatter. Of course, when preparing dietary lazy dumplings without flour and semolina, you can use low-fat cottage cheese, but this will be to the detriment of taste.

If you like the texture of cottage cheese in your dumplings, simply mash it with a spoon when you knead the dough. You can also use a grain product that is so popular today, it will be felt even stronger. If you want the dumplings to be homogeneous, first rub the cottage cheese through a sieve.

Lazy dumplings low calorie recipes This traditional recipe lazy dumplings with cottage cheese and semolina, where the ratio of flour and cereal is 1:2. Experiment: perhaps, through experience, you will find the optimal combination for yourself, changing the amount of ingredients in one direction or another. Very good dish

when dieting.

• You will need:
• cottage cheese - 400 g;
• semolina - 200 g;
• wheat flour - 100 g;
• eggs - 2 pieces;
• sugar - 100 g;

salt - to taste.

1. Preparation
2. Grind the cottage cheese with sugar and eggs.
3. Add flour and knead the dough with your hands again. (It is not necessary to add the entire specified amount of flour. You need to watch how much the dough “takes” - it should stick to your hands a little).
4. Divide the dough into several parts, make a sausage or rope from each. Cut into small pieces.
5. Boil in salted boiling water. Approximate cooking time is 5 minutes after re-boiling.

Lazy dumplings made from cottage cheese and semolina are best served with your favorite jam. You can mix sour cream and jam in a gravy boat - you will also get an original “topping”. It will be delicious if you just mix sour cream with sugar.

There are several ways to make original-shaped dumplings with cottage cheese and semolina. First, you can “cut” them with a shot glass or cookie cutter. You just need to roll out the dough thicker, about 4-5 mm. Secondly, you can pinch off small pieces of dough and roll them into “balls”. Plain-shaped lazy dumplings can be decorated by pressing patterns with a fork.

Dietary Variations

For those who jealously watch their figure and count calories, there are lighter versions of the dish. You can make lazy dumplings from cottage cheese without eggs, thereby reducing the fat content.

No added eggs

when dieting.

• cottage cheese - 500 g;
• sugar - 50 g;
• wheat flour - 50 g;
• potato starch - 25 g;
• sugar - 100 g;

salt - to taste.

1. Mix sugar with salt and starch.
2. Grind the cottage cheese with sugar.
3. Add flour and knead the dough. The more thoroughly you knead it, the better the result will be.
4. Form the dough into sausages and cut them into pieces.
5. Boil in boiling water with added salt.

Without flour and semolina

You need to understand that you won’t be able to make lazy dumplings without flour at all. Something must connect the cottage cheese with the rest of the ingredients. Because in this recipe Wheat flour is not used, but it is replaced by oatmeal. The calories in these two types of flour are approximately equal, but oatmeal is much healthier. It contains a large amount of micro- and macroelements, fiber and vitamins. So such dumplings can safely be called dietary.

when dieting.

• You will need:
• cereals- 180 g;
• wheat flour - 100 g;
• sugar - 100 g.

salt - to taste.

1. Grind oatmeal in a blender or coffee grinder until it becomes flour. If you have ready-made oatmeal, use it.
2. Grind the cottage cheese with eggs and sugar.
3. Knead the dough by thoroughly mixing the sugar-curd mixture with oatmeal.
4. Form dumplings by cutting ropes of dough into pieces.
5. Boil in plenty of salted water for about 4 minutes after floating.

What to serve with dietary lazy dumplings? Light yogurt works great. Nuts and pieces of fresh or canned fruit will be very useful “companions” for such a dish.

By the way, the calorie content of lazy dumplings with cottage cheese, even classic ones, is not so high - a little more than 200 kcal per 100 grams. Moreover, the dish contains a large amount of carbohydrates. This, again, speaks in favor of eating the dish for breakfast - you will definitely have enough energy and strength until lunch.

The recipe for lazy dumplings with semolina allows freezing. There is no need to defrost the dumplings before cooking - just throw them into boiling water and wait until they are ready.

Delicious lazy cottage cheese dumplings can be both a sweet dessert and a pleasant hearty breakfast. We remember their taste from childhood as a breakfast, served with sour cream or delicious berry jam, honey or a piece of melted butter. butter.

If you are on a diet and really want something sweet, then why not make easy dietary lazy dumplings without flour and with delicious dressing. Let's find out how to make these.

Cottage cheese is the head of everything

Cottage cheese is the main ingredient for preparing a fragrant, appetizing and light breakfast. fermented milk product obtained by fermenting milk. Cottage cheese is often recommended for those who are on a diet or proper nutrition. And not in vain, because cottage cheese, especially when prepared at home, is a storehouse of vitamins A, D, C and B. In addition, it contains a lot of calcium, phosphorus and iron - elements necessary for our body. At the same time, cottage cheese contains only 3% carbohydrates, and its nutritional value significantly higher than that of plain milk.

The beneficial properties of cottage cheese are due to milk protein - casein, which can replace animal proteins. The minerals contained in cottage cheese promote healthy formation and strengthening of bones, and amino acids are an excellent prevention of liver diseases.

At the same time, lactic bacteria improve the functioning of the gastrointestinal tract. People with stomach diseases are strongly recommended to consume cottage cheese in processed form - in cheesecakes, dietary lazy dumplings.

As already mentioned, cottage cheese is often recommended for those who follow diets, healthy eating or wants to give your body a fasting day. A low-fat product is always suitable for this. In addition, cottage cheese is used to treat burns (applied warm), to create masks, creams and ointments for the face and body.

And yet, despite the long list useful properties, it is not recommended to consume more than 200 grams of cottage cheese per day due to the high level of protein in the product. Moreover, eat only fresh cottage cheese - it is a perishable product and can be stored for a maximum of 2-3 days in the refrigerator.

Choosing cottage cheese for lazy diet dumplings

To prepare ordinary lazy dumplings, it is better to give preference to a fatty product, it is more saturated. But since our recipe is a dietary dish, low-fat cottage cheese will not cause much damage taste qualities dumplings. Choose the freshest cottage cheese to enrich your body with a huge amount of its beneficial components.

Fresh cottage cheese should be white-cream in color. The taste of the product should not be bitter or acidic. It's the same with his smell. In addition, the cottage cheese should be homogeneous, not separate and have an oily consistency.

Ingredients

To prepare lazy diet dumplings without flour, we will use semolina. In addition, you will need the following ingredients:

• 250 g cottage cheese;
• 100 g semolina;
• 1 egg;
• 100 g sugar;
• a pinch of salt.

You can make the recipe for dietary lazy dumplings easier by using liquid honey or a sweetener in tablets instead of sugar. You can use yogurt as a dressing instead of sour cream.

Mashed cottage cheese

First prepare cottage cheese for dumplings. If you like to feel the texture of cottage cheese, its small lumps, then, after placing the cottage cheese in a deep mixing bowl, simply mash it with a fork along with the egg and sugar. Granular cottage cheese is especially popular now, so if you wish, you can use it, also kneading it with the other ingredients.

But if you love delicate texture, homogeneous mass, then the cottage cheese must be rubbed through a sieve. Take a fine sieve and place the cottage cheese into it in small portions. Pressing with a spoon, grate the main ingredient for dumplings. This will break up any small lumps in the product. Mashed cottage cheese or not - there will be no damage to dietary lazy dumplings.

Recipe

Add sugar or honey to the cottage cheese. If it is sugared, then melt it in a steam bath or in the microwave. Some people use sweetener tablets instead of sugar. Grind the egg with sugar and mix the ingredients into one homogeneous mass, reminiscent of sour cream in consistency. Add semolina and a pinch of salt to the mixture, knead the soft and sticky dough, hide it in the refrigerator for half an hour, covering the bowl cling film. The dough should sit, the semolina should swell with cottage cheese and eggs.

After half an hour, take out the dough and sprinkle the table with semolina. Ready dough roll out and form a not too thin sausage, cut it into small pieces. Lazy diet dumplings The cottage cheese can be left in this form, or it can be rolled into balls. If you are preparing dumplings for children, then take small cookie cutters and, after rolling out a thick layer of dough, cut out several pieces.

Boil water, add a little salt. Place lazy dumplings in water and cook. Approximate cooking time is 5 minutes. Remove the sweet treat after the second boil of water.

Most often, lazy dumplings are served with sour cream or a piece of butter. To make them even lighter, more tender and less caloric, you can use yogurt as a dressing for dumplings. On store shelves there is a huge selection of different yogurts: sweet, regular, low-calorie, with beneficial bacteria and berry additives. You can add some to plain yogurt fresh berries or fruit and serve.

This recipe for dietary lazy cottage cheese dumplings will become your favorite, satisfying and delicious breakfast for the whole family.

Semolina

Semolina is a cousin of flour, because this cereal is the same as wheat, only coarser, more coarsely ground. Not everyone has pleasant associations with this cereal; the word “semolina” brings back disgusting memories of lumpy porridge from kindergartens for some. Yes, until recently semolina porridge was almost the main thing in the diet of children, but now doctors do not favor it, believing that it is difficult to digest children's body, despite the fact that it has a lot of useful properties.

But it has found its application in cooking and is used not only for preparing porridge for breakfast. Semolina is an excellent breading for frying and an excellent substitute for flour. It swells perfectly, thanks to it the dish turns out tender, soft, light and as if melting in the mouth. Dumplings with semolina turn out much better than with flour. The calorie content of dietary lazy dumplings with semolina is only 220 calories.

Replacement of flour for dumplings

And yet, if you are not a fan of semolina, even though finished product its taste is almost not felt; you can replace the flour with other ingredients. So, for example, to get dietary lazy dumplings, you can use rolled oats. For 200 g of cottage cheese, 5 tbsp is enough. l. oatmeal. An excellent replacement for wheat flour is corn flour in the proportion of 200 g of cottage cheese and 40 g of flour. It is high in gluten and low in calories. In addition, oatmeal or rice flour.

This is how easy it is to prepare a hearty, tasty, healthy and light diet breakfast from cottage cheese. Be sure to try making lazy dumplings at home. It does not take a lot of time. The recipe requires extremely simple and inexpensive ingredients, and the result will bring a lot of pleasure to the whole family.

Bon appetit!

homemade food homemade healthy and tasty, and most importantly, it can be made with the amount of calories you need.

Lazy dumplings You can hardly find it in a supermarket refrigerator without flour, but we will definitely tell you how tasty and without extra calories you can enjoy your favorite food. And all exhausting diets will be a thing of the past, because now you will have a dish that is absolutely safe to eat even if you are watching your weight.

Dietary lazy dumplings

What is the connection between diet and dumplings, you ask? The most direct one. You can eat lazy dumplings without flour or semolina and not be afraid of ruining your figure!

Ingredients

• Cottage cheese 0% fat – 200 g;
• Egg – 1 piece;
• Oat flakes – 6 tbsp;
• Sugar – 2 tbsp.

How to cook dietary lazy dumplings

1. Grind the cottage cheese using a fork or blender. Another “old-fashioned” way of grinding cottage cheese is to rub it through a sieve.
2. We grind the Hercules in a coffee grinder to form flour. Mix oatmeal flour into curd mass.
3. Knead the dough with your hands and cut off a piece. Roll into a thin sausage. Cut into cubes. Lightly crush each cube with your fingers. In fact, the shape of dumplings can be absolutely any. You can even create and cut out the dumplings with cookie cutters.
4. Boil water, add salt and add dumplings into it, stir.
5. Did the water boil again and the dumplings float to the surface? Then we time it for 2-3 minutes.
6. After the allotted time, take it out.

Before serving, place beautifully on a plate, pour over yogurt, and decorate with berries and fruits.

Wondering what fruits go perfectly with sloths? The answer is simple: apples, bananas, peaches, raspberries, strawberries, blueberries. Well, maybe you’ll like some of your own options

Lazy salted dumplings

Ingredients

• — 150 g + -
• - 1 PC + -
• - 1.5 tbsp. + -
• - taste + -
• - bunch + -
• - 1 tbsp. + -

How to make salty lazy dumplings

1. Grind the cottage cheese until it has a homogeneous texture that will look like cream.
2. Break the eggs into the cottage cheese and mix.
3. We wash the dill under cold water. We cut only the needle leaves. Throw away the rough stems. Or, as an option, we collect the stems in a bunch, tie them with thread, and dry them. A very convenient option for making soups.
4. Add dill to the curd mixture. Salt.
5. Add semolina and knead the dough.
6. Transfer the dough into a pastry bag. It doesn't matter if you don't have it. Use a regular file and cut off a corner.
7. Boil water, add oil. Lightly salt.
8. Squeeze out the water into the dough in small portions. Each piece can be separated with a knife or scissors.
9. Cook the fat ones that have floated up for one minute.

The most delicate dumplings should be served with butter and sour cream. These cottage cheese dumplings are a great reason not to skip breakfast.

Lazy dumplings, recipe from the chef “Your Povarenok”

The host of our video channel invites you to experience classic recipe lazy dumplings with cottage cheese and a secret ingredient. All the details are in the video.

At first glance, it seems that for those people who want to maintain their figure, dumplings with cottage cheese are contraindicated, but is this true? It turns out not! There are dietary lazy dumplings that you can eat without fear of losing your figure or gaining extra pounds. The secret of such dumplings is incredibly simple: they are simply made without flour and without semolina. Only using cottage cheese and rolled oats, which perfectly replaces any flour, and has much fewer calories.

Cooking time: 40 minutes

Calorie content: 210 kcal per 100 grams

Light lazy dumplings are a real delicacy for those who are trying to maintain their figure. After all, they incredible taste almost the same as regular ones. Nevertheless, the caloric content is an order of magnitude lower than that of traditional ones. Therefore, you can eat them without fear of losing your figure.

1. To start, we take cottage cheese. It must be low in fat, otherwise we won’t be able to make dietary dumplings. We rub the cottage cheese through a sieve or grind it using a spoon or blender. It should be very small, the smaller the better, the tastier dish.
2. Now break the eggs into the cottage cheese and add the required amount of rolled oats. It is better to grind the Hercules in a coffee grinder to flour before adding it. So, it will be more pliable and will not spoil the appearance of our product. By the way, oatmeal can be used in many other recipes, successfully replacing high-calorie wheat flour.
3. Mix the resulting curd mass well first with a spoon, then you can try it with your hands. The mass should be of such a consistency that you can make small lazy dumplings from it. It is important to make small dumplings, so they will cook much easier and faster.
4. After the dumplings are stuck on, all that remains is to cook them. To do this, boil water in a saucepan, and then carefully, one by one, add all our resulting dietary dumplings. During the cooking process, it is better not to move far from the stove, but make sure that the dumplings do not run away or stick to the bottom of the pan.
5. We cook these delicious dumplings in the water for 2-3 minutes from the moment they emerge, until they are completely ready. Place freshly cooked dumplings on a plate. Before serving, they can be topped with delicious low-fat sour cream, low-calorie yogurt, or served along with dietary fruits and berries.

Advice: These dumplings with cottage cheese without flour and semolina are best served with fruits such as apples, peaches and bananas. For berries, preference is given to strawberries, raspberries and blueberries. Although, of course, the choice of what to serve with remains up to the one who cooks.

If you cook dumplings according to this recipe, then there is practically nothing high-calorie in them, except eggs. This is because it is virtually impossible to prepare lazy dumplings without eggs, semolina and flour, so you will have to resort to little tricks. However, due to the fact that all other products are replaced with lower-calorie ones, this recipe can be perfect for people who like to eat, but limit themselves in food. Thanks to these dumplings, you won’t have to do this, because you can eat them in any quantity and they won’t become a burden. Such dumplings will always be desired and not only because they are made from the most the best ingredients, but they are also quite healthy and rich in calcium. It is very correct to cook such dumplings more often.

Cook deliciously and enjoy your meal!

We all remember the taste of our mother’s dumplings from childhood. Dietary lazy dumplings are considered tasty and healthy dish for people who are losing weight.

Preparing dietary lazy dumplings takes a small amount of time and is easy to execute. Its usefulness lies in cottage cheese, which is useful for any age, strengthens hair and nails. Cottage cheese in its pure form quickly gets boring from frequent use, so you can diversify it by preparing dietary lazy dumplings with sour cream.

Recipe

We will need: Cottage cheese 300g (can be low-fat), one egg, a pinch of salt, 1 tbsp. sugar, vanillin for taste, 100-200 grams of flour (this will depend on the consistency), you can also add raisins (as you like).

1. You need to put the cottage cheese in a bowl and add sugar, then grind it all together.
2. Add salt, egg, vanillin and raisins to the resulting mass, mix thoroughly and gradually add flour. There will be fewer calories in the dish if you do not put sugar in it. But it all depends on your diet.
3. We make lumps from the dough and roll them out into a sausage. Now we cut the sausage into small pieces, these will be our lazy dumplings.
4. You need to boil water, add a little salt, and set the dish to cook. As soon as the water boils, they should be cooked for another 5 minutes.
5. We catch the finished dietary lazy dumplings from the pan, and now you can add a little butter to them. Add honey, sour cream or low-fat yogurt and you can try it.

Diet dumplings without flour

Ingredients you will need: Cottage cheese 200 g, 1 egg, oatmeal 5 tbsp, a little sugar and salt.

1. Cottage cheese can be rubbed through a sieve, add a little sugar, salt, egg and rolled oats.
2. Mix everything thoroughly and make small balls from the resulting dough.
3. Let's boil water in a saucepan and throw our balls into it.
4. Cook in boiling water for two minutes. We take it out and put it on plates.
5. You can add low-fat sour cream or yogurt to dietary lazy dumplings.

Now you can start a pleasant meal.
Bon appetit!