Dietary curd muffins with raisins. PP muffins with cottage cheese and banana: the perfect dessert for a perfect figure. Dietary curd muffins with zucchini

Do you like sweet pastries? But you don’t use it because you’re afraid of ruining your figure? Then this amazing recipe is for you. Prepare diet cottage cheese with oatmeal, and no longer deny yourself the pleasure of enjoying something delicious. With a freshly brewed cup of coffee or tea, this dessert is a great start to the day!
The dough base is made from cottage cheese and whole oatmeal. You can use cottage cheese of any fat content - if you are not afraid of ruining your figure, then take homemade one; for a lower-calorie dessert, use low-fat cottage cheese. Whole oatmeal is used in this recipe and completely replaces wheat flour. However, you can optionally grind them in a blender or replace them with oatmeal. Almost any additive can be added to the dough in the form of a natural flavoring and taste enhancer at the kneading stage. For example, sweet and sour or dried cranberries are suitable; they will add a pleasant sour note to baked goods. In the absence of such products, it is permissible to use dried berries and favorite spices (nutmeg, cinnamon, vanillin). Cupcakes are baked depending on the individual culinary plan - in several small or one large form. The amount of dough according to the specified recipe is designed for 9-10 medium-sized portioned muffins.
The resulting baked goods are soft, juicy, tender, aromatic and literally melt in your mouth. The muffins retain as much creamy curd flavor as possible, and they are much tastier and, most importantly, healthier than their industrially produced counterparts. After cooking, the freshness of homemade baked goods lasts for several days. But you need to keep it in a food box with a tightly closed lid.

Dietary curd muffins made from oatmeal (without flour) in silicone molds, recipe with step-by-step photos

Ingredients:

Cottage cheese – 300 gr
Oatmeal – 150 g
Egg – 1 piece
– 50 grams (can be replaced with vegetable, then the muffins will be more dietary)
Sugar - to taste
Salt - a pinch
Table baking soda – 1 level teaspoon

Let's start preparing delicious, homemade, cottage cheese cupcakes in small silicone molds.

1. Pour oatmeal, sugar, salt, soda into a container for kneading dough and mix the bulk ingredients. For greater baking benefits, sugar can be replaced with honey or your favorite jam.

2. Add cottage cheese, butter and beat in an egg.
You can beat the cottage cheese with a blender or grind it through a sieve, then the muffins will have a more uniform, smooth structure.

I prefer to feel lumps of curd in baked goods, so I don’t do this.

The butter should be at room temperature, so remove it from the refrigerator ahead of time.

3. Knead the dough thoroughly with a tablespoon. Its consistency should be medium thick.

Diet cupcakes will diversify your diet. These can be not only sweet low-calorie desserts, but also dietary muffins with zucchini or liver and vegetables.

The recipes I have collected in this article will allow you to overcome the craving for sweets, which prevent us from eating properly and harm our figure.

The fight against extra centimeters at the waist will become much more fun with them. In my article you will find interesting recipes for salty and sweet muffins that will not harm your figure.

General principles of cooking

To reduce the calorie content of a dish, you need to reduce fats and minimize the addition of sugar and white wheat flour.

Our body needs fats, but they must come exclusively from the right diet. I mean nuts, seeds, dark dark chocolate, cocoa powder.

Remember that dried fruits need to be used in some desserts. They allow baked goods to acquire a special taste and will delight all those with a sweet tooth who have decided to bring their body to ideal shape.

Dietary recipes for sweets indicate the use of: dairy products, berries and fruits. You can also find recipes for dietary muffins based on vegetables and melons.

When deciding to bake delicious treats at home, you should not use psh. flour, because in order not to harm your figure, you can use semolina, oatmeal or bran, corn flour, rice or buckwheat. You should also add dairy product, baking powder and chicken to the dough. eggs.

Hearty low-calorie apple muffins

The recipe will allow you to prepare a very tasty dessert with minimal calories. From the specified number of products you will get 2 servings of muffins.

I advise you to use large apples that will not fall apart during baking.

Components:

2 tsp honey; 150 gr. cottage cheese; half tsp cinnamon; 2 pcs. apples

Cooking algorithm:

1. I wash the apples, remove the seeds and veins using a sharp knife. It is very important that the opposite side remains intact. The apple will have a hole.
2. I grind the cottage cheese, add honey and cinnamon. If you want, feel free to add nuts, raisins, and dried apricots. I mix the filling. I fill two apples with the curd mixture. I equalize the filling.
3. I bake in the oven for 20 minutes at 200 degrees. temperature.

Bran muffins in the microwave

Another low-calorie dessert option. You need to use a sugar substitute. You will also need oatmeal and psh. bran.

Diet homemade muffins need to be baked in the microwave. Even a child can cope with the recipe; it’s really very simple.

Components:

1 tsp cocoa powder; 4 tbsp milk; sweetener; 0.4 tsp baking powder; 1 tbsp. rast. oils; 1 tbsp. milk powder; 3 tbsp. bran.

Cooking algorithm:

1. I grind the bran with a coffee grinder to make the muffins softer.
2. I add cocoa powder, milk powder and sugar, baking powder. I mix the mixture.
3. I introduce milk, words. oil, stir the dough a few more times.
4. I put the mixture into silicone molds. From the specified number of ingredients I was able to bake 2 cupcakes.
5. I put it in the microwave for 2 minutes at maximum power of the device. That's all, dessert is ready.

Remember that even if you eat right or stick to a diet, you can treat yourself to homemade diet desserts.

Dietary treats are no worse in taste and quality than baked goods. Below are recipes for healthy snack muffins.

Diet zucchini muffins

Very tasty pastries. You can eat it for breakfast, dinner or take it on a picnic. I recommend using young vegetables for baking zucchini snacks.

Mature zucchini skins are too thick, so you need to cut them off and remove the large seeds. I chop the zucchini on a grater and use it in the form of shavings with other ingredients.

This time you need to use smoked sausage in the recipe. The baked goods will delight you with an incredibly pleasant aroma; no one will be able to refuse such delicious snacks. Plus, baking from zucchini is dietary.

Components:

4 gr. baking powder; 2 pcs. chickens eggs; 70 gr. flour; 300 gr. zucchini and 100 gr. sausages; spices to taste.

Cooking algorithm:

1. I grate the zucchini and put it in a mixing bowl.
2. Chicken I beat the eggs in a bowl, add spices and salt. If you have it, you can add some chopped herbs.
3. For a minute, chickens. I beat the eggs to make a foamy mass.
4. I pour it into the vegetables.
5. Add flour and baking powder. I stir to get a homogeneous mixture.
6. I cut the sausage into small pieces and put it in the dough. I stir.
7. I put the dough into the molds. The cupcakes will rise higher during baking; do not fill the pan to the brim to prevent the batter from leaking out.
8. I bake for 25 minutes at 190 degrees. in the oven. Juiciness may affect increased baking time.

That's all. Zucchini muffins can be served. The pastries are delicious and juicy. Children eat it with great pleasure. This appetizer can take pride of place on the holiday table.

Diet cheese and zucchini muffins

This zucchini muffin recipe calls for sausage and cheese. I advise you to take TV. cheese. You can add different spices to the batch.

Components:

300 gr. zucchini; 70 gr. flour; 2 pcs. chickens eggs; 140 gr. TV cheese; 1 tsp baking powder; salt; sweet paprika and pepper; a couple of sprigs of dill; 100 gr. favorite sausage.

Cooking algorithm:

1. I take the zucchini and grate it. I also grind the cheese and add it to vegetable shavings.
2. I cut the sausage into cubes and add it to the dough.
3. I add dill, chopping it finely.
4. I kill chickens. eggs, add baking powder and flour. I stir.
5. I mix the dough and add spices and salt (1/3 tsp).
6. I grease the molds. butter, add a batch of dough. I bake at 200 gr. 20 minutes.

Snack pastries go well with different sauces. Some of them can also be made at home yourself.

Curd and zucchini muffins

A variant of dietary muffins with boiled sausage or milk sausages. The fat content of the cottage cheese does not matter.

Components:

250 gr. zucchini; 200 gr. cottage cheese; 150 gr. sausages; 2 pcs. chickens eggs; 1 tbsp. flour; spices; rast. oil; garlic and dill.

Cooking algorithm:

1. I rub the zucchini and sprinkle it with salt.
2. I put the chickens into another bowl. eggs, immerse the whisk and beat for 60 seconds.
3. I put cottage cheese in the egg foam and beat it with a whisk. If the cottage cheese is dry and has large grains, grind it first using a sieve.
4. I add zucchini, spices and herbs to the mixture. Sprinkle with baking powder and flour. I stir. The dough should be sticky.
5. I cut the sausage into cubes or grate it. I mix it with the total mass.
6. I grease the molds. oil, pour the mixture over them. I bake for 50 minutes at 180 degrees. oven temperature.

Snack muffins with semolina for those on a diet

Zucchini muffins with semolina are being prepared. The result will be a loose and airy base. You will also need flour, but just a little. Take any sausage, at your personal discretion.

Components:

4 tbsp semolina; 2 tbsp. flour; clove of garlic; salt and pepper; parsley or dill; 100 gr. sausages; 250 gr. zucchini; 3 pcs. chickens eggs

Cooking algorithm:

1. I rub the zucchini and salt it so that the vegetables release their juice.
2. I bring in chickens. eggs, spices, garlic (I chop in advance).
3. I mix the flour and semolina and add a little baking powder. I leave it for 15 minutes for the semolina to swell.
4. I chop the sausage into cubes and put it into the mix.
5. Place the batter into the prepared muffin tins. I bake at 180 degrees. in the oven for half an hour. During this time, the baked goods will be well baked and ready to eat.

Muffins with vegetables and chicken liver

The diet may consist of a complete second course based on chicken liver and healthy tasty vegetables.

This is a very unique way of serving the dish that will whet everyone's appetite. Even those people who don’t like liver eat the dish.

Components:

2 pcs. carrots; onion; 2 pcs. potatoes; 2 tbsp. sour cream (low-fat); 200 gr. chicken liver; Sweet pepper; 1 PC. chickens egg; 50 gr. TV cheese; 20 gr. sl. oils and salt.

Cooking algorithm:

1. I put the liver in a blender and grind it from the chickens. egg, sour cream and flour. I add salt.
2. I boil the potatoes and make mashed potatoes. oil
3. I boil the carrots and chop them finely. I cut the onion and pepper into rings. I mix the vegetables together. I grate the cheese.
4. I cover the forms with the plant. oil I put 2 tbsp. liver, cover the puree with assorted vegetables. Then the liver again, sprinkle with cheese and bake at 180 degrees. for 20 minutes in the oven.

Preparing dietary desserts and snacks is not at all difficult; you need to do everything exactly as indicated by the step-by-step cooking algorithm. It is also important to take into account some recommendations:

• Dried fruits are not just sweet, but also have health benefits. But you shouldn’t put a lot of dried fruits in the dough, as they are high in calories. By overeating on dates and raisins, you can gain extra pounds.
• You can make oatmeal, buckwheat, and corn flour yourself by grinding the porridge using a coffee grinder. After this, the product should definitely be sifted through a kitchen sieve.
• One of the most useful dietary products is bran. Only here it is worth knowing the norm. An adult should eat no more than a 30 gram serving. bran. You should not take them together with medications.

My video recipe

Don't have time to have a full breakfast? Bored of classic oatmeal? Then on the weekend, bake muffins from oatmeal or cereal, and treat yourself to healthy and delicious pastries in the morning.
Recipe contents:

It doesn’t matter whether you work sitting in an office or are physically stressed at your workplace, everyone needs to have breakfast. And oatmeal is rightfully considered the healthiest morning dish. However, some people simply don’t like oatmeal, others are bored with it, and some don’t have time to prepare breakfast at all. If so, bake a variety of oat muffins with different flavors and toppings over the weekend. Then throughout the week you will always have a delicious breakfast at hand.

Oatmeal muffins are simple and affordable instant desserts. They are much healthier and less caloric than regular baked goods made from wheat flour. They are consumed with pleasure even by those who cannot stand oatmeal on its own. In addition, the range of soft and fluffy baked goods can be diversified with all kinds of additives. And most importantly, this idea is good because you can pamper yourself with delicious food without harming your waistline or gaining extra pounds.

• Oatmeal muffins are baked in round, rectangular, with a through hole like a ring or small portioned forms.
• The main secret of airy and delicious muffins is this: the dough is whipped carefully and quickly. Mix from top to bottom using a whisk or blender. The consistency of the dough should be like thick sour cream.
• To obtain more tender baked goods, it is allowed to use yolks instead of eggs, and to prevent the dessert from becoming stale for a long time, part of the flour is replaced with starch or ground nuts.
• Homemade cake will be much tastier and more aromatic if you add raisins, dried apricots, prunes, fruits, poppy seeds, nuts, and candied fruits. These products are introduced after beating the mixture.
• The products are baked in a preheated oven for about an hour at 200 °C. They can also be prepared in a slow cooker in 35-45 minutes. The readiness of the baked goods is checked with a dry wooden splinter or stick.
• It is not recommended to open the oven door or move the pan during baking. Otherwise, due to temperature changes and unnecessary movements, the biscuit will settle.
• Take the baked goods out of the oven after they have cooled; if they are hot, it will be difficult to remove them from the mold.
• The finished product is decorated with fruits, berries, powdered sugar, melted chocolate, and sweet syrup.

Traditions and habits of other countries

Each country makes cupcakes, with slightly different preferences and tastes. Thus, in the Bahamas, dried fruits and nuts are soaked in rum for baking, in England the product is covered with marzipan or icing, in Switzerland they prefer a light cake generously flavored with candied fruits and nuts, and in the USA the dessert is soaked in aromatic liqueur or cognac.

Oat muffin recipes

It’s always a pleasure to please yourself and your loved ones with crumbly pastries for tea and coffee. A hot drink with warm fragrant cupcakes is a symbol of family comfort and home warmth. This is always the best start and end to the day. Bake soft buns with all kinds of additives (chocolate, fruits, dried fruits, nuts, berries) and chat with your family during tea breaks, putting aside important matters for a while.

This oatmeal cake is low in calories, yet delicious with the pleasant sweetness of honey, raisins and a light citrus aroma.

• Calorie content per 100 g - 170 kcal.
• Number of servings - 10
• Cooking time - 40 minutes

Ingredients:

• Oatmeal or ground flakes - 1.5 tbsp.
• Whey or kefir - 0.75 tbsp. (warm temperature)
• Egg - 1 pc.
• Raisins - 50 g
• Honey - 2 tbsp.
• Lemon juice - 1 tbsp.
• Baking soda - 1/2 tsp.
• Vanillin - sachet

Preparation:

1. If you use oatmeal, use a chopper, coffee grinder or meat grinder to turn it into flour.
2. Combine oatmeal with baking soda and vanilla.
3. Add kefir (whey) to the dry ingredients and mix with a whisk.
4. Pour lemon juice into the mixture.
5. Add washed raisins, honey and egg.
6. Mix the dough thoroughly.
7. Fill the cupcake tins 3/4 full with dough.
8. Bake the product in an oven preheated to 180°C for 30 minutes.
9. Check the readiness of the cupcakes by piercing a toothpick - it should come out dry.

If oatmeal is not available or it is not possible to make it, then you can bake muffins simply from cereal. The rest of the products are selected on the basis of usefulness and deliciousness.

Ingredients:

• Oatmeal (regular rolled oats) - 1.5 tbsp.
• Eggs - 1 pc.
• Thick honey - 2 tbsp.
• Low-fat kefir - 0.5 tbsp.
• Baking powder - 1 tsp.
• Raisins - 100 g
• Ground ginger and cinnamon - a pinch
• Refined vegetable oil - 50 ml.

Preparation:

1. Pour kefir over the oatmeal and leave for half an hour so that it absorbs all the liquid.
2. Pour in refined vegetable oil and add a pre-beaten egg.
3. Mix the products.
4. Pour in the washed raisins, add honey, add baking powder and mix everything again.
5. Fill the molds 2/3 full with dough, sprinkle oatmeal on top and bake in an oven preheated to 180°C for 20 minutes.

Biased critics have a negative attitude towards dietary baking. But thanks to the efforts of nutritionists and chefs, the opposite can be proven. Making a diet oatmeal cake is not a complicated process at all, and the result is simply amazing.

Ingredients:

• Oat bran - 2 tbsp.
• Milk - 200 ml
• Eggs - 2 pcs.
• Baking soda - 1 tsp. (without slide)
• Liquid honey - 2 tbsp.
• Low-fat yogurt - 0.5 tbsp.

Preparation:

1. Combine oat bran with baking soda and mix.
2. Pour in yogurt, milk and mix again.
3. Divide the eggs into yolks and whites. Beat the latter until stable foam. Then add the yolk, honey and continue beating until smooth.
4. Combine the eggs with the bran mixture and knead the dough. The consistency should be like thick sour cream.
5. Divide the mixture into 2/3 of the molds and bake in an oven preheated to 180°C for 20 minutes.

Curd cupcakes are the most delicate delicacy. Sweet, aromatic, light, airy. They are perfect for morning coffee or evening tea. In addition, there is scope for culinary imagination. By changing fillings and flavoring additives, you can constantly get new tastes of baked goods.

Ingredients:

• Cottage cheese - 250 g
• Butter - 50 g
• Sugar - 100 g
• Vanillin - sachet
• Eggs - 1 pc.
• Orange zest - 0.5 tbsp.
• Oatmeal - 100 g
• Coconut flakes - 2 tbsp.
• Cognac - 2 tbsp.

Preparation:

1. Combine cottage cheese with butter and beat in a blender until fluffy.
2. Gradually add sugar and vanilla and continue beating until the sugar dissolves.
3. Beat in the egg and beat the mixture for another half a minute.
4. Add oatmeal, coconut, orange zest and mix. Leave the dough for half an hour.
5. Pour in the cognac, stir and fill the molds with dough.
6. Preheat the oven to 170°C and cook the muffins for half an hour.

Not many people know that wonderful baked goods can be made without flour. Instead, just add oatmeal and the product will turn out no worse, but on the contrary, healthier, tastier and more satisfying.

Ingredients:

• Oatmeal –200 g
• Kefir 1% fat - 200 g
• Eggs - 3 pcs.
• Sugar - 3 tbsp.
• Refined vegetable oil - 2 tbsp.
• Raisins - 50 g
• Baking soda - 1.5 tsp.
• Salt - a pinch
• Ground coriander and nutmeg - a pinch

Preparation:

1. Pour kefir over oatmeal, stir and leave to swell for an hour.
2. Soak the raisins in warm water for 20 minutes.
3. Add eggs, sugar, soda, spices to the swollen flakes and mix.
4. Pour in vegetable oil and add raisins. Stir again. The consistency of the dough will be slightly thick.
   

1.PP-oatmeal cake with banana and nuts

Ingredients:

2 small bananas
2 eggs
Low-fat kefir 50 ml
150 g oat flour (or ground oatmeal)
1 tbsp. l. olive oil
Baking powder
Stevia, cinnamon to taste
Raisins, nuts (almonds or walnuts) to taste (we have a handful of both)

Preparation:

Grind the banana with a fork or in a blender. Mix all the ingredients and pour the dough into the mold! Bake at 180° for about 30 minutes (depending on your oven). We determine readiness using the dry stick method.

Bon appetit!

2.The healthiest cupcakes

Craving cupcakes before bed? Prepare these dietary curds that are not harmful to eat even at night

Ingredients:
Show in full…

Low-fat cottage cheese 400 g
Skim milk 100 ml
Egg 1 pc.

Preparation:

3.Apple Muffins: Your waistline will thank you!

Ingredients:

Oatmeal - 1/2 tbsp
Apple - 1 piece
Egg - 1 piece
Honey - 1 tbsp. l
Baking powder - 2 g
Cinnamon - to taste
Vanillin - to taste

Preparation:

Cut the apple into small cubes. Beat the whole egg. Mix all ingredients. Place the dough in a silicone muffin tin and bake. Oven temperature - 180 degrees. It will take approximately 25 minutes.

Bon appetit!

4.Chicken cheese and broccoli muffins

Ingredients:

Chicken fillet - 180 g
Eggs - 3 pcs
Bell pepper - 20 g
Broccoli -180 g
Natural yogurt - 80 g
Cheese - 80 g
Spices - to taste
Salt, pepper - to taste

Preparation:

Cut the fillet into small pieces. Fry with spices for 1 minute, add diced sweet peppers, divide the broccoli into florets, fry for another 2 minutes. Mix eggs, spices and yogurt, add grated cheese. Combine all ingredients and mix. Place in muffin tins. Bake for 40-50 minutes at 180C. Ready!

Bon appetit!

5.Chocolate cupcakes with curd filling

Ingredients:

Balloons:
Low-fat cottage cheese - 200 g
Yolks - 1 pc.
Coconut flakes - 50 g
Corn starch - 1.5 tbsp. l
Sweetener - to taste

Eggs - 3 pcs
Squirrels - 1 piece
Kefir 1% - 100 ml
Whole grain flour - 2 tbsp. l
Oat bran - 2 tbsp. l
Wheat bran - 2 tbsp. l
Cocoa - to taste
Baking powder - 1/2 tsp
Sweetener - to taste

Preparation:

Balls: Mix all the ingredients, form into balls and put in the refrigerator. Dough: Beat the eggs＋the remaining ingredients, the mixture should have the consistency of slightly thick sour cream. Next, pour a little chocolate dough into silicone molds, distribute the curd balls on top, then pour in the rest. Bake in an oven preheated to 180 degrees for ~30 minutes (depending on the oven), check readiness with a toothpick.

Bon appetit!

6.The healthiest cupcakes

Ingredients:

Low-fat cottage cheese 400 g
Oatmeal 1 tbsp. l. (with a slide)
Skim milk 100 ml
Egg 1 pc.

Preparation:

Grind the oatmeal, then mix all the ingredients, beat in a blender and place in silicone molds. Preheat the oven to 180 *C and bake for 15 minutes, then about 20 minutes at 160 *C. Cool and remove from molds. Eat warm or cold, with the addition of yogurt and a little honey.

Bon appetit!

Classic cupcakes are made from dough whose composition is somewhere on the border between shortbread and biscuit. Lots of fat for a crumbly texture, lots of eggs for fluffiness, lots of sugar for rich flavor, and sometimes yeast. In general, everything that is advised to be avoided on a diet. But by showing cunning and ingenuity, you can find a worthy alternative.

The main rule of muffins, even dietary ones, is that the dough should not be liquid. This, by the way, is their main difference from muffins. And if you don’t want to deviate too far from tradition, you won’t be able to replace butter with, say, kefir. It is better to choose denser ingredients as a base - cottage cheese, fruit or vegetable puree. It is better to reduce the amount of sugar, or even replace it with a sweetener. Instead of premium wheat flour, you can take whole grain, oat, rye, buckwheat flour - this will not affect the calorie content of baked goods, but will add to its usefulness. Some of the flour can be replaced with protein powder.

Diet banana muffins

Ingredients:

• Bananas – 3 pcs.
• Eggs – 3 pcs.
• Whole grain flour – 6 tbsp.
• Orange juice (freshly squeezed) – 2 tsp.
• Soda – ½ tsp.
• Nutmeg (ground) – 1 pinch

Separate the whites from the yolks and put them in the refrigerator. Mash the bananas with a fork or puree them in a blender. Add flour, soda, yolks, orange juice and nutmeg to them. Beat the cooled egg whites with a mixer into a fluffy foam, and then carefully fold into the dough. Divide the mixture into molds and place in an oven preheated to 200˚C for 15-20 minutes. If the bananas are ripe, the muffins will be sweet on their own. If you get greenish fruits, you can sweeten the dough.

KBJU per 100 g:

• Proteins – 6 g
• Fat – 3 g
• Carbohydrates – 29 g
• Calorie content – ​​168 kcal

Diet chocolate muffins with prunes

Ingredients:

• Raw peeled peanuts – 150 g
• Cocoa powder – 20 g
• Chocolate protein – 1 scoop (30 g)
• Whole grain flour – 2 tbsp.
• Eggs – 3 pcs.
• Ground cinnamon – 1 pinch
• Prunes – 5-7 pcs.
• Sweetener to taste

Place the peanuts in a blender and blend to a smooth paste. To save time, you can immediately buy nut butter without additives. Separate the whites from the yolks and put them in the refrigerator. Mix flour with cocoa powder and protein, add yolks, peanut butter, sweetener and cinnamon, mix thoroughly. Beat the chilled egg whites with a mixer until stiff and gently fold into the dough. Divide the dough into molds and “drown” one prune in each. Bake for 20-25 minutes at 190˚C.

KBJU per 100 g:

• Proteins – 20 g
• Fats – 20 g
• Carbohydrates – 20 g
• Calorie content – ​​335 kcal

Curd muffins without flour

Ingredients:

• Cottage cheese 0% – 350 g
• Eggs – 2 pcs.
• Vanilla protein – 20 g
• Soda – 1/3 tsp.
• Raisins – 60 g
• Sweetener to taste

Pour warm water over the raisins and leave for 10 minutes. Mix the remaining ingredients in a blender until smooth. Drain the raisins and squeeze them thoroughly to remove excess liquid. Mix the raisins with the curd mass and place it in the molds. Bake for 25-30 minutes at a temperature of 170-180˚C.

KBJU per 100 g:

• Proteins – 16 g
• Fat – 3 g
• Carbohydrates – 9 g
• Calorie content – ​​122 kcal

Diet carrot cake in the microwave

Ingredients:

• Carrots (large) – 1 pc.
• Egg – 1 pc.
• Buckwheat flour – 1 tbsp.
• Ground cloves – ½ pinch
• Sweetener to taste
• Soda – 1/3 tsp.

Grate the carrots on the finest grater or chop in a blender. Mix it with egg and flour, add soda, cloves and sweetener, mix again. Place the mixture in a cup and microwave. Bake for 8-10 minutes on medium power.

KBJU per 100 g:

• Proteins – 7 g
• Fat – 4 g
• Carbohydrates – 14 g
• Calorie content – ​​123 kcal

Dietary apple muffin on rye flour with nuts

Ingredients:

• Apples (Golden or Granny Smith) – 3 pcs.
• Eggs – 3 pcs.
• Rye flour – 2 tbsp.
• Soda – ¾ tsp.
• Sweetener to taste
• Cinnamon – 1 pinch
• Walnuts (shelled) – 50 g

Separate the whites from the yolks and put them in the refrigerator for a while. Peel the apples and grate them on a medium grater. Add flour, yolks, soda, cinnamon, crushed nuts and sweetener to them. Beat the egg whites into a fluffy foam and carefully fold into the dough. Place the dough into the mold. Place in the oven preheated to 200˚C for 8-10 minutes, then reduce the temperature to 180˚C and bake for another 30-40 minutes.

KBJU per 100 g:

• Proteins – 6 g
• Fats – 5 g
• Carbohydrates – 31 g
• Calorie content – ​​191 kcal

Diet zucchini muffins with oatmeal

Ingredients:

• Zucchini – 1 pc.
• Oat flakes – 1 tbsp.
• Eggs – 2 pcs.
• Ground black pepper – 1 pinch
• Ground coriander – 1 pinch
• Garlic – 1-2 teeth.
• Salt to taste

Peel the zucchini and grate on a medium grater. Squeeze out excess liquid. Mix grated zucchini with eggs and flakes, add spices, salt and chopped garlic. Place the dough in molds and bake at 180˚C for 20-25 minutes

KBJU per 100 g:

• Proteins – 3 g
• Fats – 2 g
• Carbohydrates – 9 g
• Calorie content – ​​62 kcal

Pumpkin cake in a slow cooker

Ingredients:

• Pumpkin – 500 g
• Eggs – 3 pcs.
• Corn flour – 2 tbsp.
• Protein with caramel flavor – 30 g
• Cinnamon – 1 pinch
• Nutmeg – 1 pinch
• Dried apricots – 70 g
• Soda – ¾ tsp.
• Sweetener to taste

Pour warm water over dried apricots. Peel the pumpkin and bake (or steam). Cool and puree with a blender. Mix the puree with eggs, flour and protein, add soda, spices and sweetener. Remove dried apricots from the water, squeeze out excess liquid and finely chop the fruit. Mix them with the dough. Place the mixture in the multicooker bowl and cook for 40-50 minutes in the “baking” mode.

KBJU per 100 g:

• Proteins – 7 g
• Fats – 2 g
• Carbohydrates – 31 g
• Calorie content – ​​170 kcal

Style Summary

Remember that ovens can sometimes behave differently, so check the readiness of the cupcakes with a wooden toothpick or splinter. KBZHU cupcakes are designed for non-nutritive sweeteners - stevia, aspartame, sucralose, cyclamate. If you use fructose, sorbitol, honey or sugar, adjust the calorie and carbohydrate content of the recipe.