Lazy dumplings with cottage cheese dietary recipe. How to make dietary lazy cottage cheese dumplings: delicious recipes, calorie content and health benefits. Cottage cheese for a healthy diet

Dietary lazy dumplings Not only will they wonderfully diversify any diet, but they will also allow you to treat yourself to something tasty. After all, not every woman can maintain a strict diet for quite a long time, even despite a great desire to lose weight. And this desire appears in almost every woman at different periods of life. However, not everyone who wants to lose weight can strictly adhere to the necessary restrictions. Some give up this thankless task, while others, after a little relaxation, continue to adhere to the required menu.

How to make lazy dumplings low-calorie?

Low-fat cottage cheese is present in many diets, as it is a source of many beneficial vitamins, minerals and trace elements that are absolutely necessary for the normal functioning of the human body.

Dietary lazy dumplings can be prepared in such a way that they contain a minimum of calories. Main secret is to use oatmeal instead of flour instant cooking, oatmeal or cornmeal. Instead of sugar, you can use a substitute or eliminate it altogether. In this case, lazy cottage cheese dumplings can be served with honey, which is allowed in small quantities in many diets. If you have a very strict diet, you can use a recipe in which the lazy dumplings should turn out salty. Thus, sugar will simply not be included in the recipe.

As a last resort, to reduce calorie content, you can use your favorite recipe for preparing a delicious dish, changing the ratio of the main ingredients very slightly. This is very easy and simple to do. You just need to take more low-fat cottage cheese and less flour. In this case, it is better to give preference to dry cottage cheese, which can absorb less flour. After all, if the consistency of the curd mass is not dense enough, you will not be able to form balls and the dish will simply not work out. In addition, it is better to grind the cottage cheese using a regular spoon rather than using a blender, since the consistency of the curd mass largely depends on this. If you use a blender, the mixture will become more liquid and will be able to absorb quite a lot of flour.

How to prepare diet dumplings?

To make it tasty and dietary dish, instead of flour, it is advisable to use instant oatmeal.

When choosing cottage cheese, you need to make sure that it is fresh, since the taste of the dish largely depends on this factor.

The recipe for dietary dumplings includes the following ingredients:

  • low-fat cottage cheese;
  • instant oatmeal, about 6 tbsp. l.;
  • chicken egg, 1 pc.;
  • a pinch of salt;
  • 1 tbsp. l. Sahara.

Grind the cottage cheese, egg and sugar with a fork until smooth. You can also rub it through a sieve. After this, we gradually begin to introduce curd mass instant oat flakes. If you have a very strict diet, you can do without sugar. If you decide to treat yourself to something tasty, you can add a pinch of vanilla or vanilla sugar for getting pleasant aroma, a little raisins, dried apricots or prunes.

The dough should be dense enough to form into a sausage and cut into small pieces. The sizes of these pieces can be completely different, it depends on the personal preferences of the hostess and her family. If desired, you can form curd balls.

Throw dietary lazy dumplings into lightly salted boiling water. They should be cooked for 3-5 minutes from the moment of boiling, stirring occasionally. This should be done in order to prevent the dumplings from sticking together, especially at the very beginning of the process.

Place the finished dumplings in a dish using a slotted spoon. To prevent the balls from sticking together, you can add a little butter, sour cream or low-fat sour yogurt. For a diet, the latter option is much preferable, since it contains the fewest calories.

With this recipe you can get a tasty and dietary dish that will become a real highlight of your diet.

Semolina- the closest relative of flour, or rather, the same wheat flour only more coarsely ground. Associations with the word “semolina”, of course, are not pleasant for everyone: kindergarten’s lumpy porridge is immediately remembered. And if earlier semolina was almost the main dish in the diet of children, today pediatricians do not favor it. It's hard to digest useful substances there's not much in it. But semolina has found wide application in cooking. This is both an excellent breading and an excellent component for dough. Semolina swells well, so any dish, including lazy dumplings, becomes soft with it. It is important that this cereal is inexpensive and available everywhere.

How to choose ingredients

If you like the texture of cottage cheese in your dumplings, simply mash it with a spoon when you knead the dough. You can also use a grain product that is so popular today, it will be felt even stronger. If you want the dumplings to be homogeneous, first rub the cottage cheese through a sieve.

Lazy dumplings low calorie recipes This traditional recipe lazy dumplings with cottage cheese and semolina, where the ratio of flour and cereal is 1:2. Experiment: perhaps, through experience, you will find the optimal combination for yourself, changing the amount of ingredients in one direction or another. Very good dish

when dieting.

  • You will need:
  • cottage cheese - 400 g;
  • semolina - 200 g;
  • wheat flour - 100 g;
  • eggs - 2 pieces;
  • sugar - 100 g;

salt - to taste.

  1. Preparation
  2. Grind the cottage cheese with sugar and eggs.
  3. Add semolina and salt, form a soft and sticky dough. Place it in the refrigerator for half an hour.
  4. Add flour and knead the dough with your hands again. (It is not necessary to add the entire specified amount of flour. You need to watch how much the dough “takes” - it should stick to your hands a little).
  5. Divide the dough into several parts, make a sausage or rope from each. Cut into small pieces.

Lazy dumplings made from cottage cheese and semolina are best served with your favorite jam. You can mix sour cream and jam in a gravy boat - you will also get an original “topping”. It will be delicious if you just mix sour cream with sugar.

There are several ways to make original-shaped dumplings with cottage cheese and semolina. First, you can “cut” them with a shot glass or cookie cutter. You just need to roll out the dough thicker, about 4-5 mm. Secondly, you can pinch off small pieces of dough and roll them into “balls”. Ordinary-shaped lazy dumplings can be decorated by pressing patterns with a fork.

Dietary Variations

For those who jealously watch their figure and count calories, there are lighter versions of the dish. You can make lazy dumplings from cottage cheese without eggs, thereby reducing the fat content.

No added eggs

when dieting.

  • cottage cheese - 500 g;
  • sugar - 50 g;
  • wheat flour - 50 g;
  • potato starch - 25 g;
  • sugar - 100 g;

salt - to taste.

  1. Mix sugar with salt and starch.
  2. Grind the cottage cheese with sugar.
  3. Add flour and knead the dough. The more thoroughly you knead it, the better the result will be.
  4. Form the dough into sausages and cut them into pieces.
  5. Boil in boiling water with added salt.

Without flour and semolina

You need to understand that you won’t be able to make lazy dumplings without flour at all. Something must connect the cottage cheese with the rest of the ingredients. Because in this recipe Wheat flour is not used, but it is replaced by oatmeal. The calories in these two types of flour are approximately equal, but oatmeal is much healthier. It contains a large amount of micro- and macroelements, fiber and vitamins. So such dumplings can safely be called dietary.

when dieting.

  • You will need:
  • oat flakes - 180 g;
  • wheat flour - 100 g;
  • sugar - 100 g.

salt - to taste.

  1. Grind oatmeal in a blender or coffee grinder until it becomes flour. If you have ready-made oatmeal, use it.
  2. Grind the cottage cheese with eggs and sugar.
  3. Knead the dough by thoroughly mixing the sugar-curd mixture with oatmeal.
  4. Form dumplings by cutting ropes of dough into pieces.
  5. Boil in plenty of salted water for about 4 minutes after floating.

What to serve with dietary lazy dumplings? Light yogurt works great. Nuts and pieces of fresh or canned fruit will be very useful “companions” for such a dish.

By the way, the calorie content of lazy dumplings with cottage cheese, even classic ones, is not so high - a little more than 200 kcal per 100 grams. Moreover, the dish contains a large amount of carbohydrates. This, again, speaks in favor of eating the dish for breakfast - you will definitely have enough energy and strength until lunch.

The recipe for lazy dumplings with semolina allows freezing. There is no need to defrost the dumplings before cooking - just throw them into boiling water and wait until they are ready.

At first glance, it seems that for those people who want to maintain their figure, dumplings with cottage cheese are contraindicated, but is this true? It turns out not! There are dietary lazy dumplings that you can eat without fear of losing your figure or gaining extra pounds. The secret of such dumplings is incredibly simple: they are simply made without flour and without semolina. Only using cottage cheese and rolled oats, which perfectly replaces any flour, and has much fewer calories.

Cooking time: 40 minutes

Calorie content: 210 kcal per 100 grams

Light lazy dumplings are a real delicacy for those who are trying to maintain their figure. After all, they incredible taste almost the same as regular ones. Nevertheless, the calorie content is an order of magnitude lower than that of traditional ones. Therefore, you can eat them without fear of losing your figure.

  1. To start, we take cottage cheese. It must be low in fat, otherwise we won’t be able to make dietary dumplings. Rub the cottage cheese through a sieve or grind it using a spoon or blender. It should be very small, the smaller the better, the tastier dish.
  2. Now break the eggs into the cottage cheese and add the required amount of rolled oats. It is better to grind the Hercules in a coffee grinder to flour before adding it. So, it will be more pliable and will not spoil the appearance of our product. By the way, oatmeal can be used in many other recipes, successfully replacing high-calorie wheat flour with it.
  3. Mix the resulting curd mass well first with a spoon, then you can try it with your hands. The mass should be of such a consistency that you can make small lazy dumplings from it. It is important to make small dumplings, so they will cook much easier and faster.
  4. After the dumplings are stuck on, all that remains is to cook them. To do this, boil water in a saucepan, and then carefully, one by one, add all our resulting diet dumplings. During the cooking process, it is better not to move far from the stove, but make sure that the dumplings do not run away or stick to the bottom of the pan.
  5. We cook these delicious dumplings in the water for 2-3 minutes from the moment they emerge, until they are completely ready. Place freshly cooked dumplings on a plate. Before serving, they can be topped with delicious low-fat sour cream, low-calorie yogurt, or served along with dietary fruits and berries.

Advice: These dumplings with cottage cheese without flour and semolina are best served with fruits such as apples, peaches and bananas. For berries, preference is given to strawberries, raspberries and blueberries. Although, of course, the choice of what to serve with remains up to the one who cooks.

If you cook dumplings according to this recipe, then there is practically nothing high-calorie in them, except eggs. This is because it is virtually impossible to prepare lazy dumplings without eggs, semolina and flour, so you will have to resort to little tricks. However, due to the fact that all other products are replaced with lower-calorie ones, this recipe can be perfect for people who like to eat, but limit themselves in food. Thanks to these dumplings, you won’t have to do this, because you can eat them in any quantity and they won’t become a burden. Such dumplings will always be desired and not only because they are made from the most the best ingredients, but they are also quite healthy and rich in calcium. It is very correct to cook such dumplings more often.

Cook deliciously and enjoy your meal!

A stereotype has formed that it is impossible to sit on two chairs; you always have to choose - either eat deliciously, forgetting about your figure, or limit yourself in everything and eat without pleasure. This is just a horror myth.

Experienced weight losers and supporters proper nutrition They know that the diet allows for variety in the diet. In addition, if you eat unsightly and tasteless dishes, even the most healthy ones,... You need to eat tasty, but healthy.

Cottage cheese for a healthy diet

Dietary nutrition is a well-developed, complete diet in which the amount of proteins, fats and carbohydrates is balanced and is optimally suited to satiate a person.

Fats and carbohydrates in healthy food not so much, but these products are rich in protein. Thanks to proteins, you can not only lose extra pounds, but also gain a sculpted, strong body during physical activity.

Among protein products, milk and its fermented milk derivatives are especially popular. The most common is cottage cheese. It is not only very healthy, but also tasty, has enough fat content options, is widely used in cooking and is suitable for hot dishes.

Advantages of cottage cheese:

  1. High content of easily digestible proteins.
  2. The presence of phosphorus and calcium, necessary for healthy teeth and bones, especially for children and pregnant women.
  3. Presence of important amino acids. Their deficiency in the body can cause problems with hematopoiesis, liver function, and nervous disorders. Regular consumption of cottage cheese is the best prevention of these conditions.

Cottage cheese is especially popular as a breakfast or snack dish. But whatever one may say, fresh cottage cheese, even if different options serving, can quickly get boring at the beginning of the day. And when dietary product gets bored, a person involuntarily looks for an easy replacement, not always from the permitted menu. To avoid breakdowns and addiction, pure cottage cheese can be replaced with cottage cheese dumplings.

Benefits and calories

A natural question may arise: how are dumplings related to the diet? Is it really possible to eat this childhood favorite dish without harming your figure? It turns out that it is not only possible, but even necessary.

Only instead of the usual dumplings in dough and with a lot of sugar, you need to prepare dietary lazy dumplings. They were called lazy because the filling is not wrapped in dough, but mixed with flour to a dense consistency, cut into portions and cooked in this form.

Dietary lazy cottage cheese dumplings, allowed with proper nutrition, cannot be prepared with wheat flour.

This ingredient increases the calorie content of the dish. Carbohydrates in dietary nutrition

should be kept to a minimum; it is advisable to replace easily digestible ones with “long-lasting” ones so that the body spends as much effort as possible on processing these components. You can, for example, make dietary lazy dumplings from cottage cheese without flour, replacing it with rolled oatmeal or oatmeal. The fat content of the cottage cheese, which will be used to prepare dietary dumplings, is important. If for regular recipe

let’s say cottage cheese and 18% fat content, then in lazy low-calorie dumplings the maximum is 9%, and it’s better to take 5% altogether. These dumplings are an excellent option for dessert or a full-fledged meal on their own on a protein diet. Fully skim cheese It is not recommended to take dumplings for lazy people

, because it is very dry, which will negatively affect the taste of the dish.

Recipes There are several options for how to prepare dietary lazy dumplings. They do not contain harmful flour and do not abuse sugar.

A serving of this dish will keep you full and alert for a long time.

Low calorie

  • Ingredients:
  • 0.5 kg of cottage cheese with 9% fat content;
  • a pinch of salt;
  • 2 eggs;

100 g whole grain flour.

  1. Cooking process:
  2. Then add whole grain flour and knead the dough with your hands. Whole wheat flour much healthier than regular one, because it also contains grain shells, which consist of complex carbohydrates. Whole grain products take a long time to digest and do not negatively affect weight.
  3. When the dough is ready, cover it with a towel and put it in the cold for a while.
  4. After this, the mixture is kneaded again and divided into 3-4 parts. Roll out each sausage and divide it into equal dumplings. You can leave them round, or you can flatten them a little.
  5. Dumplings cook very quickly. They are thrown into boiling water. After just 2-3 minutes the dish can be served.

Calorie content of a 100 g serving is 210 kcal.

Important! There is no sugar in the diet dumplings recipe. The necessary sweetness to the dish is given by the fruits and vegetables with which they are served, sour cream mixed with a spoon of honey. If unsweetened dumplings Not at all to taste, a small amount of fructose in the composition is acceptable.

With oatmeal

Low calorie

  • 300 g cottage cheese 5% fat;
  • 200 g oatmeal;
  • 100 g kefir 1% fat;
  • 2 tbsp. corn starch;
  • 2 tbsp. honey;
  • a pinch of salt.

100 g whole grain flour.

  1. Knead the cottage cheese, gradually adding salt and honey. Thanks to him, dietary dumplings with cottage cheese will turn out sweet and aromatic.
  2. Then carefully add corn starch. It will replace eggs and prevent dumplings from falling apart in water.
  3. Kefir and oatmeal are added last and knead thoroughly.
  4. If the dough turns out watery, add more flakes.
  5. The mixture is cooled, then divided into several portions and sausages are rolled out, from which small dumplings are then cut.
  6. They need to be cooked in boiling water for no more than 7 minutes. If the dumplings float to the surface, it means they are ready.

Dumplings with oatmeal are especially tasty if served with Greek yogurt. The calorie content of the dish without sauces is 213 kcal/100 g of product.

Important! Hercules flakes can be added different ways. Some people like whole oatmeal. For greater softness, it is pre-soaked in kefir for about 15 minutes. But if you want the dish to have a soft, uniform consistency, the flakes are ground in a coffee grinder to flour.

With semolina

Low calorie

  • 0.5 kg of cottage cheese with a fat content of 5 to 9%;
  • 200 g semolina;
  • 0.5 kg of cottage cheese with 9% fat content;
  • 100 g sugar (or 2 tablespoons honey);
  • a pinch of salt.

100 g whole grain flour.

  1. The cottage cheese is kneaded to break up large lumps, mixed with eggs, then salt and honey or sugar are added.
  2. Semolina is added gradually, in small portions, without ceasing to knead the cottage cheese. Perhaps you will need a little more or less semolina than indicated in the recipe for dietary cottage cheese dumplings - it all depends on the dough.
  3. When the dough has settled, dumplings are formed from it.
  4. Cook for 5-7 minutes in boiling water.

Dumplings with semolina are very tasty, soft and tender, almost airy, because the cereal swells very well in water. The calorie content of the dish is 220 kcal/100 g of product.

Important! Although semolina is the same as wheat, its benefits are much greater than flour. Cooked cereal has a calorie content of less than 90 kcal. It removes excess fats from the body and effectively cleanses the intestinal walls. But semolina is rich in gluten, so consuming it too often on a diet is not recommended.

Important nuances of preparation and serving

The calorie content of dietary lazy dumplings is low. And the dish itself is very tasty, healthy and extremely simple: it will not cause difficulties for a novice housewife, and will allow busy women to cook very quickly nutritious dish for the whole family.

One of the main advantages is the ability to cook dumplings for future use and store them in the freezer. When it's time for breakfast, all you have to do is boil water and throw in the curd balls.

Subtleties of preparing and serving lazy dumplings:

  1. They go well with natural dietary sweet sauces and jams. The sauce is very easy to prepare: grind any fruit or berries into a puree, add a little sugar or honey, a little water and starch, and boil until thick. Cottage cheese and fruit complement each other well.
  2. Instead of sugar, you can add a handful of raisins or other chopped dried fruits to the cottage cheese.
  3. To make the dumplings airy, it is better not to mash the cottage cheese with a fork, but to beat it with a mixer. The dessert will turn out very tender.
  4. Dumplings will not stick to the bottom of the pan if you cook them in salted water.
  5. Rich juices and purees will help awaken children’s appetite and interest in the dish or simply serve it in an original way. Pumpkin and carrots will turn the dumplings orange, beet or berry juice will turn them pink and red, and culinary herbs will turn them green.

conclusions

Lazy dumplings prepared according to a dietary recipe - a combination of tasty and healthy in one plate. So a simple dish You can feed the whole family, including small children. Losing weight on this diet is easy and pleasant. Store-bought semi-finished products will never be as beneficial as homemade dumplings made from selected ingredients. Curd dishes on a diet can be consumed almost daily.

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Both a sweet dessert and a pleasant one hearty breakfast lazy cottage cheese dumplings can become delicious. We remember their taste from childhood as a breakfast, served with sour cream or delicious berry jam, honey or a piece of melted butter.

If you are on a diet and really want something sweet, then why not make easy dietary lazy dumplings without flour and with delicious dressing. Let's find out how to make these.

Cottage cheese is the head of everything

Cottage cheese is the main ingredient for preparing a fragrant, appetizing and light breakfast. fermented milk product obtained by fermenting milk. Cottage cheese is often recommended for those who are on a diet or adhere to proper nutrition. And not in vain, because cottage cheese, especially when prepared at home, is a storehouse of vitamins A, D, C and B. In addition, it contains a lot of calcium, phosphorus and iron - elements necessary for our body. At the same time, cottage cheese contains only 3% carbohydrates, and its nutritional value significantly higher than that of plain milk.

The beneficial properties of cottage cheese are due to milk protein - casein, which can replace animal proteins. Contained in cottage cheese minerals promote healthy formation and strengthening of bones, and amino acids are an excellent prevention of liver diseases.

At the same time, lactic bacteria improve the functioning of the gastrointestinal tract. People with stomach diseases are strongly recommended to consume cottage cheese in processed form - in cheesecakes, dietary lazy dumplings.

As already mentioned, cottage cheese is often recommended for those who adhere to diets, healthy eating, or want to give their body a fasting day. A low-fat product is always suitable for this. In addition, cottage cheese is used to treat burns (applied warm), to create masks, creams and ointments for the face and body.

And yet, despite the long list beneficial properties, it is not recommended to consume more than 200 grams of cottage cheese per day due to the high level of protein in the product. Moreover, eat only fresh cottage cheese - it is a perishable product and can be stored for a maximum of 2-3 days in the refrigerator.

Choosing cottage cheese for lazy diet dumplings

To prepare ordinary lazy dumplings, it is better to give preference to a fatty product, it is richer. But since our recipe is a dietary dish, low-fat cottage cheese will not cause much damage taste qualities dumplings. Choose the freshest cottage cheese to enrich your body with a huge amount of its beneficial components.

Fresh cottage cheese should be white-cream in color. The taste of the product should not be bitter or acidic. It's the same with his smell. In addition, the cottage cheese should be homogeneous, not separate and have an oily consistency.

Ingredients

To prepare lazy diet dumplings without flour, we will use semolina. In addition, you will need the following ingredients:

  • 250 g cottage cheese;
  • 100 g semolina;
  • 1 egg;
  • 100 g sugar;
  • a pinch of salt.

You can make the recipe for dietary lazy dumplings easier by using liquid honey or a sweetener in tablets instead of sugar. You can use yogurt as a dressing instead of sour cream.

Mashed cottage cheese

First prepare cottage cheese for dumplings. If you like to feel the texture of cottage cheese, its small lumps, then, after placing the cottage cheese in a deep mixing bowl, simply mash it with a fork along with the egg and sugar. Granular cottage cheese is especially popular now, so if you wish, you can use it, also kneading it with the other ingredients.

But if you love delicate texture, homogeneous mass, then the cottage cheese must be rubbed through a sieve. Take a fine sieve and place the cottage cheese into it in small portions. Pressing with a spoon, grate the main ingredient for dumplings. This will break up any small lumps in the product. Mashed cottage cheese or not - there will be no damage to dietary lazy dumplings.

Recipe

Add sugar or honey to the cottage cheese. If it is sugared, then melt it in a steam bath or in the microwave. Some people use sweetener tablets instead of sugar. Grind the egg with sugar and mix the ingredients into one homogeneous mass, reminiscent of sour cream in consistency. Add semolina and a pinch of salt to the mixture, knead the soft and sticky dough, hide it in the refrigerator for half an hour, covering the bowl cling film. The dough should sit, the semolina should swell with cottage cheese and eggs.

After half an hour, take out the dough and sprinkle the table with semolina. Ready dough roll out and form a not too thin sausage, cut it into small pieces. Lazy dietary cottage cheese dumplings can be left as is, or they can be rolled into balls. If you are making dumplings for children, then take small cookie cutters and, after rolling out a thick layer of dough, cut out several pieces.

Boil water, add a little salt. Place lazy dumplings in water and cook. Approximate cooking time is 5 minutes. Remove the sweet treat after the second boil of water.

Most often, lazy dumplings are served with sour cream or a piece of butter. To make them even lighter, more tender and less caloric, you can use yogurt as a dressing for dumplings. On store shelves there is a huge selection of different yogurts: sweet, regular, low-calorie, with beneficial bacteria and berry additives. You can add some to plain yogurt fresh berries or fruit and serve.

This recipe for dietary lazy cottage cheese dumplings will become your favorite, satisfying and delicious breakfast for the whole family.

Semolina

Semolina is a cousin of flour, because this cereal is the same as wheat, only coarser, more coarsely ground. Not everyone has pleasant associations with this cereal; the word “semolina” brings back disgusting memories of lumpy porridge from kindergartens for some. Yes, until recently semolina porridge was almost the main thing in the diet of children, but now doctors do not favor it, believing that it is difficult to digest children's body, despite the fact that it has a lot of useful properties.

But it has found its application in cooking and is used not only for preparing porridge for breakfast. Semolina is an excellent breading for frying and an excellent substitute for flour. It swells perfectly, thanks to it the dish turns out tender, soft, light and as if melting in the mouth. Dumplings with semolina turn out much better than with flour. The calorie content of dietary lazy dumplings with semolina is only 220 calories.

Replacement of flour for dumplings

And yet, if you are not a fan of semolina, even though finished product its taste is almost not felt; you can replace the flour with other ingredients. So, for example, to get dietary lazy dumplings, you can use rolled oats. For 200 g of cottage cheese, 5 tbsp is enough. l. oatmeal. Excellent replacement wheat flour Corn flour in the proportion of 200 g of cottage cheese and 40 g of flour can serve. It is high in gluten and low in calories. In addition, oatmeal or rice flour.

This is how easy it is to prepare a satisfying, tasty, healthy and light diet breakfast from cottage cheese. Be sure to try making lazy dumplings at home. It does not take a lot of time. The recipe requires extremely simple and inexpensive ingredients, and the result will bring a lot of pleasure to the whole family.

Bon appetit!

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