How to cook dried bananas. Dried bananas, composition, benefits and harm of dried bananas. To fully boot your device, you will need

When the cold season comes, dried fruits become a very popular product along with fresh fruits. They are eaten in their pure form, put as a base in compote, which is prepared with one’s own hands; involving this healthy treats make vitamin mixtures for health. The most common varieties of dried fruits are dried apricots, prunes, apricots, and raisins. In addition, you can see candied papaya in supermarkets. But, for example, to buy dried bananas in a store, you need to try hard. Let's find out what this elusive delicacy is and how easy it is to make it yourself at home.

Product benefits

Dried bananas are a great alternative to fresh fruits.

Firstly, they do not spoil for a long time and have a long shelf life. Secondly, this product is very easy to transport, and no problems arise in this regard. Thirdly, dried bananas are incredibly nutritious and high in calories. For this reason, the delicacy can easily, quickly and for a long time satisfy hunger. In addition, the delicacy charges you with energy and vigor, and restores wasted strength.

Dried bananas will surely please those with an avid sweet tooth. Their taste is pleasant and one cannot help but like it, while the benefits are colossal, not like candies. Another important plus: dried bananas help you lose weight. However, if you decide to include this delicacy in your diet, you will need to adhere to some recommendations, which will be discussed a little later.

Overall, eating the fruity delicacy can be a new nutritional milestone for you. Having tried it just once, you will hardly be able to deny yourself the pleasure of enjoying a sweet dessert.

Composition of the product

Like fresh, dried bananas are a source of a fairly large number of different natural compounds. First of all, these are proteins and sugars, and the portion of the latter is much larger than that of proteins. In principle, this is clear from the calorie content of the delicacy: it varies from 330 to 390 kcal. Dried bananas contain a lot of vitamins and minerals. Biologically active compounds in the dessert product include beta-carotene, ascorbic acid, choline, vitamins E and K, as well as group B, including PP. As for the mineral component of the delicacy, there are no differences from fresh fruits: Sun-dried bananas tend to have high levels of potassium. Among other things, this type of dried fruit contains phosphorus, zinc, sodium, fluorine, magnesium, iron, and manganese.

The sweet dried product is rich in organic acids, mono- and disaccharides, dietary fiber, and starch. It even contains polyunsaturated fatty acids and saturated fats, but their quantity is very small. There is also little water in dried bananas - at least, much less than in fresh fruits: about 75-80% versus 95-98%. This is understandable, because part of the moisture is lost by the product as a result of the cooking process.

The benefits of dried bananas

Dried bananas, when eaten regularly, can significantly improve human health. Being a complete source of potassium, they improve brain function, stabilize blood pressure, and have a positive effect on the functioning of the endocrine glands. The presence of B vitamins in the product makes it possible to improve the functioning of the nervous system and heart muscle. In addition, these compounds have a beneficial effect on the condition of the skin and curls.

Helpful dried delicacy for the intestines. Due to dietary fiber, the product enhances the peristalsis of the digestive organ, thus successfully solving the problem of constipation. As a treasure trove of magnesium, dried bananas relieve gourmets from migraines, and due to their PUFA content, they also reduce the level of bad cholesterol in the blood. They cope with anemia and increase hemoglobin.

The presence of vitamins and organic acids in the delicacy makes it possible to strengthen the immune system by eating dried bananas. Many of the biologically active compounds, and some minerals, for example, zinc and manganese, have antioxidant properties. This gives us the right to believe that the fruit delicacy can, to some extent, fight cancer and, moreover, prevent the development of cancer. These qualities also determine the ability of dried bananas to prolong youth, slowing down the process of physical aging. Indications for use of the product: insomnia, atherosclerosis, fatigue, chronic fatigue syndrome, low stress tolerance, hypertension, blood diseases, poor vision, poor circulation, etc.

How does a treat help you get rid of those hated pounds? It’s very simple: as you already know, it copes with the feeling of hunger, which does not make itself felt for a long time after consuming a portion of the product. The best part is that to obtain the indicated effect you need to eat very little dried bananas - no more than 50 g. However, it is better to do this in the first half of the day. Having included the delicacy in your diet, do not forget to also eat foods that will supply your body with sodium. These are kelp, potatoes, almonds, dried apricots, legumes. This measure is necessary because potassium-rich dried bananas, when eaten regularly, can wash sodium out of the gourmet’s blood, and this can lead to weakening and brittle bones. It should also be noted that the exotic delicacy shows particular effectiveness in the fight against excess weight when combined with a nutritional system aimed at losing weight with intense training. In this case, it is appropriate to consume a portion of dried bananas immediately before playing sports.

Harm from treats

The high calorie content of the product has not only its advantages, but also disadvantages. Due to the colossal content of sugars in the delicacy, it should not be consumed in large quantities by people who are overweight and diabetes mellitus. Contraindications here may also include chronic gastritis, bronchial asthma, thrombophlebitis, tendency to flatulence, condition after a recent ischemic stroke and myocardial infarction.

How to dry bananas at home

To prepare this exotic delicacy yourself, you will need an oven. Also stock up on a kilogram of fresh bananas, 100 ml of freshly squeezed lemon juice and 200 ml of water.

The last two ingredients must be combined. This way you will receive a vitamin mixture, which, by treating bananas, will be able to prevent the process of spoilage of the fruit and give the product an attractive appearance.

Peel the fruit, cut in half and lengthwise. In other words, divide each fruit into 4 parts. Now place the prepared bananas in a mixture of water and lemon juice. After a minute, remove the fruit quarters from the liquid and place them on a baking sheet at some distance from each other.

Preheat oven to lowest temperature. Another option is to use the ventilation mode. Place the baking tray with bananas inside oven. The time during which it is necessary to keep the cut fruits there is determined “by eye”. It is only important that the fruit does not lose more moisture than required - and this is approximately 1/5. Otherwise, you will have to enjoy not a dried, but a dried delicacy.

Finished product should be cooled. It is recommended to store it in a glass container in the refrigerator.

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Remember those bananas from your childhood? They were sold in plastic packages of just a few pieces. My dad brought me these from Sochi. Ah, there was a time...

The most interesting thing is that in America there are absolutely any dried fruits, but such bananas are rare and are considered some kind of overseas delicacy. Well, no problem, because now I cook them myself. Today I am sharing my simple, very tasty and healthy recipe.

Bananas turn out like chewy candies, only without harmful additives, and serve as a wonderful addition to morning porridge or just a healthy snack for children and adults. You'll like it!

Are we ready? Let's try!

We will need:

2 large ripe bananas

Preheat the oven to 95C/200F. If your oven can handle an even lower temperature, then set it to 75C/170F.


Line a baking tray with baking paper. Slice the bananas lengthwise, but not very large. Remember that their size will be reduced by half, but if the slices are too large, it may take you up to 6-8 hours to bake them.

Arrange the slices, cut side down, and place in the oven for at least 2 hours.


After a while, turn the slices over so they don’t stick to the paper; you don’t need to touch them anymore. As a result, they should turn out slightly soft, but not raw, and fried. The sweeter and riper your bananas were when raw, the darker they will end up.
Ready!


Tasty and healthy! Bon appetit!


It is best to store such bananas in closed jar, then they will not soften and disappear.

It’s hard to imagine that during the Soviet Union, bananas could only be freely purchased in big cities. In the rest of the territory it was rare luck to find them on sale. Now in almost any grocery store you can buy not only bananas, but also many other food products based on them - dried and dried bananas, banana juice, jam.

Why are bananas dried?

In our latitudes, since ancient times, people have dried various fruits and vegetables, trying to preserve their beneficial properties. In winter they were eaten both without additional processing and in the form various dishes. They did the same thing in the homeland of bananas in order to preserve them and provide themselves with food supplies during periods of drought.

With the current development of technology, there are no particular problems with preserving fresh bananas. But dried bananas have not lost their relevance at all, because they are already a special delicacy, which can be consumed as a dessert, added to porridge, and used to prepare all kinds of confectionery products.

Benefits of tropical dried fruit

Moderate consumption of this delicacy brings tangible benefits to a person. The body receives minerals such as:

Dried bananas contain the most potassium; 100 g of product contains 1.5 g of potassium. Potassium is needed and useful for the endocrine glands of the body, muscles, and brain. It is involved in regulating the body’s water balance, has a positive effect on heart function, blood pressure, prevents the development of atherosclerosis, preventing the deposition of plaques on the walls of blood vessels. Due to its fibrous structure and abundance of fiber, banana pulp is very beneficial for the intestines.

Bananas, whether fresh or dried, are hypoallergenic, which allows them to be included in the diet of young children. They are also rich in vitamins B, A, C, E.

It is worth mentioning serotonin, which is quite abundant in the peel and pulp of these fruits. This substance has a beneficial effect on the psyche, improves mood, and helps the body fight stress.

These fruits contain a lot of sugar, The calorie content of dried bananas is high and amounts to 95 kcal per 100 g of product, which makes them a good source of energy for the body. People who are actively involved in sports or follow a low-calorie diet will benefit from their use.

Dried bananas will not cause any harm to a healthy person if consumed in moderation. However, the high sugar content in bananas, especially dried ones, forces people who are prone to excess weight and people with diabetes to limit their consumption. People who have recently suffered a stroke or heart attack should also avoid using them.

The following diseases should be the reason for refusing to eat dried bananas:

• thrombophlebitis;
• flatulence;
• dyspepsia.

How to cook at home

Despite the fact that this tropical dried fruit can be easily purchased in stores, many will be interested in learning how to make dried bananas at home. Moreover, you can be confident in the quality and shelf life of such a product. To prepare dried bananas, you need to choose ripe, but not overripe fruits, without damage or dark spots on the peel.

Bananas can be dried or dried either whole or in pieces. These pieces are called banana chips.

Bananas need to be peeled. If you plan to make chips, then the fruits are cut into rings one or two centimeters thick.

Methods for drying bananas

The smaller the thickness of the dried pieces, the less time will need to be spent on the drying process, therefore you need to cut the fruit pulp into at least two parts. To ensure that the finished product does not have a dark brown color after drying, you need to soak the banana pieces for 3-5 minutes in diluted lemon or orange juice(70% water is used to make 30% juice). Before drying bananas in an electric dryer, the fruit pulp should be pierced with a match in several places, this will speed up the process of removing moisture.

There is a recipe that adds a unique piquancy to the finished product - you need to sprinkle the pieces with cinnamon before drying.

Drying in the oven

To cook dried bananas in an electric oven, line a baking sheet with a clean sheet of baking parchment, lightly greased vegetable oil, otherwise the pieces will stick to the parchment. The pieces can be placed on a baking sheet close to each other; when drying, they will quickly begin to lose volume, and a small distance will still appear between them.

The baking sheet is placed in the oven, the temperature is set from forty to eighty degrees, the lower the temperature, the slower the drying process occurs, and the more useful substances will remain in the finished product. If the oven has forced ventilation, then you need to turn it on; when it doesn’t, you need to leave the door ajar.

During the process of drying the product, the pieces must be periodically turned over for uniform heat treatment, otherwise one side may burn and the other may remain under-dried.

It is difficult to predict how long it will take to cook dried bananas, it all depends on the moisture content of them and the size of the banana pieces. The finished product should not break or crumble; on the contrary, a well-cooked dried banana will bend and unbend without visible damage.

Vegetable and fruit dryer

If you can dry bananas in a special dryer for vegetables and fruits, the process is simplified even more. Of course, the drying time will increase to about twelve hours, but the risk of burning or drying out the fruit is minimized.

Microwave cooking

Perhaps the easiest way is to dry bananas in microwave oven. The prepared pieces of fruit are laid out on the surface of a dish or plate suitable for use in a microwave oven, and the pieces are covered with oiled paper on top. Turn on the oven for three minutes at maximum power, after which the dish is removed from the microwave and placed in a dry place, where the bananas are dried for another day.

Drying in the sun

Drying bananas in the sun takes the longest, although this will save a little on electricity. In addition, such dried fruits will retain the greatest amount of nutrients. To dry bananas in the sun, processed lemon juice The pieces are laid out on a clean towel in a sunny place with good ventilation.

Flat roofs of summer kitchens or sheds in summer cottages are ideal.

The top of the bananas is covered with several layers of gauze. to prevent the penetration of insects that could spoil the product or introduce pathogens to it.

Two to three times a day you need to remove the gauze and turn the bananas over to dry them evenly.

Dried bananas can be stored for a year.

Completely dry pieces can be stored indoors in a glass or plastic container. or even in plastic bags. If bananas are not dry, but dried, then they require special storage conditions. This product is best stored in the refrigerator in a glass container, covered with a lid.

Surely, among the current younger generation there are many people who have never tried dried bananas in their lives. But those whose childhood and youth were spent in the Soviet Union know about this delicacy firsthand. In those years dried bananas it was often easier to buy than fresh ones. And in the absence of other delicacies, this type of dried fruit occupied a special place in the hearts of lovers of all kinds of delicacies.

Today, dried bananas can be bought in almost any store. They lie freely on the shelves of the vegetable departments. Now they are not as popular as in years past. But this does not make them any less healthy or tasty. Sometimes it's definitely worth eating dried bananas. Let's figure out what dried bananas are, how they are prepared, and what their beneficial and harmful properties are.

How are dried bananas made?

(sometimes called banana figs) are made without the use of any chemicals. The whole process consists of three stages.

1. First, the bananas are peeled.
2. Then they are dried for several days in special greenhouses with low humidity.
3. In the end, the bananas are packed into bags, the air is pumped out of them and sealed.

The moisture content of dried bananas is only about 18%. Shelf life - at least one year. An opened pack should be stored in the refrigerator and it is better to try to eat it within a few weeks.

Why are dried bananas so small?

Once upon a time, as a child, the guys in the yard told me that dried bananas are made from ordinary large fresh bananas. With their eyes bulging, they added that the fruit shrinks so much in size due to the evaporation of water. There is, of course, little truth in this story. Yes, it is true that when dried, bananas significantly decrease in size, but certainly not several times.

In fact, large companies dried bananas are made from special small varieties fruit. Now they can often be found on the shelves of Russian stores. So, initially they are little larger than later in the dried state. This can be clearly seen in the video below.

Technology for making dried bananas. Video

The benefits and harms of dried bananas

Let's start with useful properties dried bananas. This product has much more than possible contraindications and potential harm.

• Content of vitamins and minerals There is no less in dried bananas than in fresh ones. They contain vitamins C, A, PP, E, K, group B, as well as phosphorus, potassium, iron, magnesium, calcium, fluorine, zinc, selenium, manganese, sodium, saturated acids and organic acids.
• Like fresh bananas, their dried counterparts are an excellent source of potassium, which is vital for the normal functioning of the cardiovascular system, is good for skin and hair.
even used for medicinal purposes: in the treatment of anemia, constipation and hemorrhoids, stomach ulcers and gastritis. This product helps remove salts and fluids from the body, and also helps cope with high fatigue.
• It is best to eat dried bananas for breakfast or afternoon snack. This product is excellent natural additive for porridge, yogurt, cottage cheese, muesli. It can be used to cook delicious compote or, cut into small pieces, add to baked goods, but it is still better to consume dried bananas in their natural form and not process them at high temperatures. This way the body will receive much more benefit from them.
• Needless to say, dried bananas as a snack are much more healthier and more natural than popular chocolate bars, pies and other fast food. According to their own nutritional properties, content of nutrients and price, they can give odds to any popular fast food.

With all this, dried bananas also have some contraindications for consumption. Neglecting them can lead to this product turning from useful to harmful.

• A significant disadvantage of dried bananas is high calorie content. It is 5 times higher than that of fresh fruits. Per 100 grams of this product there are about 350-400 kcal. The protein content is 6%, fat - 5%, carbohydrates - 88%. It is recommended to use this type of product carefully for overweight people, as well as those suffering from dyspepsia and flatulence. For those suffering diabetes mellitus Dried bananas can be harmful. They can only be used with the permission of the attending physician.
• Bananas may increase blood viscosity. They should be used with caution by people who have recently suffered a heart attack or stroke, as well as those suffering from thrombophlebitis.

How to make dried bananas at home

Given the availability of inexpensive dried bananas in almost any grocery store or department, it is quite difficult for me to imagine why one might need to dry these tropical fruits at home. Perhaps they didn’t calculate the amount of fruit in the house and bought too much. To prevent bananas from spoiling, you can actually dry them. You can also dry semi-green and unsweetened fruits. During heat treatment, the taste properties of unripe bananas are significantly improved.

1. First you need to peel the fruits and cut them into circles 3-4 centimeters thick.
2. Then place them on a baking sheet (non-stick or lined with baking paper).
3. Prick each piece with a fork.
4. And then cook in the oven for about 4-4.5 hours at a temperature of 40-60 degrees.

The oven door must be open during cooking to prevent the bananas from starting to bake. The pieces need to be turned over periodically.

Bananas are now sold in abundance here. All year round If you wish, you can enjoy fresh exotic fruit, but is it possible to dry it? It turns out that it is not only possible, but also desirable. Dried banana is a storehouse of substances necessary for the body. Everyone knows that a bouillon cube is a concentrate of 0.5 liters of broth. So, dried banana is a concentrate of almost a whole banana bunch.

The calorie content of dried bananas is almost the same as that of chocolate candies.

Many people confuse dried bananas with sun-dried ones. The difference is obvious. Dried bananas are a more dehydrated product - chips in other words. Dried banana is a smaller, sticky version of the real thing. But since both of them are included in the “Dried Bananas” category, let’s pay attention to each type.

Dried bananas are good for heart function. The potassium they contain will help with leg cramps. Instantly saturates the body with glucose. A kind of energy pill. I ate it and was charged for the whole day. This miracle fruit is not recommended only for diabetics. Bananas are also a fruit of joy, as the body begins to produce more serotonin, the hormone of happiness.

Even those on a diet can eat dried banana, but little by little, of course. After all, you don’t overeat on candy if you want to lose weight, so you can’t eat bananas either. So how do you make dried bananas?

Dried bananas - recipe

There are three ways to prepare dried bananas: you can use an electric dryer, an oven or... the sun. Choose only ripe fruits with light flesh.

Many lovers of dried bananas achieve very high quality at home. Don't want the final product to be dark? For this there is little secret. Like apples, bananas can be prevented from browning by using acidified water. Dip them in water with lemon juice before drying and they will remain light colored.

Dried bananas in an electric dryer

Ingredients:

• ripe bananas – 8 pcs.;

Preparation

Peel the fruit and cut into slices or lengthwise into 4 pieces. Small bananas can be dried whole, but how smaller pieces, the faster they dry. And there is less chance that an under-dried product will begin to deteriorate during storage. Dip the slices into acidified water for a few seconds. Place on a tray so that the pieces do not touch. In an electric dryer, the process will take you an average of 8 hours.

Dried bananas - recipe for the oven

Ingredients:

• ripe bananas – 8 pcs.;
• citric acid – 1 teaspoon.

Preparation

Peel the fruit and cut into slices or lengthwise into 4 pieces. Place in acidified water for a few seconds. Place on a wire rack with a sheet of baking paper pinned with a toothpick for better air ventilation. You can get this delicacy in the oven in about 10 hours at the lowest temperature, sometimes even with the door open. The circles should not touch each other.

Dried bananas: how to prepare by natural drying?

Ingredients:

• ripe bananas – 8 pcs.;
• citric acid – 1 teaspoon.

Preparation

If weather conditions permit, dry bananas in the sun. This way they can even be dried entirely. Place the fruit on ventilated trays and cover with gauze. Periodically take the pallets out into the shade and into the breeze. Readiness is determined by a white coating - sugar crust on a surface.

Properly prepared bananas at home are stored in jars with tight lids in the refrigerator. You can recharge yourself with these wonderful pieces for almost a whole year, unless, of course, you eat them much faster.