Bake chicken fillet with oranges in the oven. Chicken fillet baked in the oven with orange and lemon. Cooking from chicken legs

Chicken meat is delicious dietary product. Per 100 g of meat there are up to 190 kcal, while during cooking only 137 kcal are retained, during frying the calories increase to 210 kcal, and during stewing they decrease to 164 kcal. Don't forget about these indicators when you cook, for example, chicken with oranges in a frying pan.

Everyone has heard about the properties of this type of meat. It is not only rich in protein, which stimulates the immune system and nervous system, but is also useful for heart diseases. Chicken is digested much faster than other types of meat.

Orange is one of the main ingredients of the dish

Orange is a citrus fruit native to the Mediterranean and Central America. It contains vitamins A, B, PP, C, magnesium, calcium, iron, phosphorus, sodium. 150 g of fruit contains 80 mg of ascorbic acid, which is a sufficient daily requirement for our body.

Citrus fruits are good for all our organs, especially during periods of vitamin deficiency and decreased immunity. They also act as an anti-inflammatory, tonic and antimicrobial agent. Its juice tones, improves metabolism, thereby stimulating appetite.

The peel of the fruit also consists of many useful substances, therefore it is used in cooking in the form of zest, infusion or jam.

Recipe 1. Chicken with oranges (fry in a frying pan)

Ingredients:

• 30 grams of butter,
• a spoonful of vegetable oil,
• 8 chicken legs;
• 2 onions, chopped;
• 2 cloves of chopped garlic;
• ¼ cup orange juice;
• 2 small spoons orange zest;
• ¾ spoon of sugar;
• half a glass of white wine;
• half a glass of water;
• 40 grams of dry French onion soup concentrate.

Cooking method:

1. Heat vegetable oil and butter in a frying pan. Fry the chicken legs on both sides over medium heat until a crust forms. Place on paper towels to dry;
2. Fry the onion and garlic, then add the zest, juice, wine, sugar, diluted soup with water. Stir until smooth;
3. We put the meat. As soon as it boils, reduce the heat and simmer under the lid for about 40 minutes, stirring occasionally.

The finished chicken with oranges is sent to the table.

Recipe 2. Chicken in a pan with oranges

Ingredients:

• 600 grams of breast;
• 2 oranges;
• butter;
• pepper, salt, curry.

Cooking method:

It is better to serve chicken fillet with oranges as a side dish of rice. Bon appetit!

Recipe 3. Chicken in a slow cooker with oranges

Ingredients:

• 600 grams of wings, poultry drumsticks;
• 5 grams of dry paprika;
• 400 grams of orange;
• coriander, salt.

Cooking method:

Chicken in a slow cooker with oranges turns out tender, really healthy and tasty.

Recipe 4. Chicken with oranges stewed in a slow cooker

Ingredients:

• chicken fillet;
• 2 oranges;
• vegetable oil;
• salt.

Cooking method:

This dish is perfect with pasta, cereals and boiled potatoes.

Recipe 5. Chicken with oranges in the oven

Ingredients:

• 1.2 kg poultry;
• 4 oranges;
• 100 grams of honey;
• garlic – 2 cloves;
• ground coriander, turmeric 1 spoon;
• salt, olive oil.

Cooking method:

We got beautiful crispy orange and honey chicken!

Recipe 6. Baked chicken fillet with oranges in the oven

Ingredients:

• 4 chicken fillets;
• orange;
• garlic;
• 50 g butter;
• spoon of orange jam,
• pepper, salt.

Cooking method:

1. Grate the zest from the orange, squeeze the juice from the pulp, chop the garlic clove;
2. Mix melted butter with zest, jam, garlic, three tablespoons of juice;
3. Wash the fillet, wipe with a paper towel, sprinkle with salt and pepper;
4. Cover the baking dish with foil, put the fillet there, spread generously with the mixture, cover the top with foil;
5. Place in a preheated oven at 180 degrees for fifteen minutes. Then remove the foil and bake until done, pouring sauce over the meat.

Choosing chicken to cook

• When choosing chicken meat be sure to pay attention to its smell and color. If you notice even a slightly unpleasant odor, discard this product. In color, the meat should be pale yellow with a pink tint, and the meat part should have roundness in the breast area, without sharply prominent bones.
• It is best to eat poultry, since its meat does not contain antibiotics, which are often used to raise poultry on a commercial scale. For the same reason, it is recommended to cook soups in secondary broth.
• However, it is worth noting that domestic chicken will be tougher, and in order for the meat to become soft, it will need to be pre-marinated and simmered for a long time over low heat.
• Store fillets and thighs in the refrigerator in an airtight container for no more than two days. You need to cut the chicken on a plastic board, but not a wooden one, since plastic is washed out, and wood absorbs bacteria and can store them for about a month.
• A whole bird is cooked for about an hour and a half, so that the meat near the bones is not red.

I don’t know, maybe it’s the hot weather, or maybe thoughts about summer clothes make us think about proper nutrition :-) So today we again offer you a recipe for aromatic low-calorie chicken fillet with lemon and orange.

This dish combines so many different flavors and aromas that it’s hard to believe it’s delicious. But actually soy sauce, wild oregano, lemon and orange are so harmoniously combined that the thought involuntarily creeps in, how come we didn’t mix them before.

To ensure that the chicken fillet bakes faster and does not dry out in the oven, it should be lightly beaten with a kitchen hammer. To avoid getting everything dirty, including the cutting board and hammer, place a piece of fillet in a plastic bag and beat it.

We placed one slice of lemon and one orange on the pieces of chicken coated with soy sauce and oregano. Firstly, citrus fruits impart their aroma to the meat and fill it with freshness. Secondly, slices of lemon and orange completely cover the fillet and prevent the juices from evaporating, the meat remains soft and tender.

To bake fillets, you can grease the pan. vegetable oil. Just grease it - rub a few drops of oil along the bottom with a brush - and do not pour oil into the mold :-) If you don’t want to use oil at all, you can cover the mold with foil and place the fillet pieces directly on it.

You can prepare chicken fillet with lemon and orange for dinner, because it is not a labor-intensive dish. While the meat is baking, you can sit on the couch for 5-10 minutes and take a breather after a working day, and then have a salad from fresh vegetables slice.

Ingredients:

• Chicken fillet- 4 pieces;
• Soy sauce - 30 ml;
• Lemon - 1/4 piece;
• Orange - 1/4 pieces;
• Oregano - 5 sprigs;
• Salt, pepper to taste;
• Vegetable oil for greasing the mold.

How to cook chicken fillet in the oven:

Step 1

Wash the chicken fillet, dry it with a towel and lightly beat it with a kitchen hammer.

Step 2

Add 4-5 sprigs of wild oregano to the soy sauce.

Step 3

Salt and pepper the chicken fillet to taste. You need to salt the meat carefully, because we will also lubricate it with salty soy sauce.

Step 4

Cut lemon and orange into slices.

Step 5

Grease a baking dish with vegetable oil, place the chicken fillet in it, grease it with 1/3 of the soy sauce, place one slice of lemon and orange on top of each piece. Place the remaining thyme sprigs on the sides of the pan.

Step 6

Bake the chicken fillet in a preheated oven at 200-220 degrees for 30 minutes. Every 10 minutes, remove the pan from the oven and brush the fillet with the remaining soy sauce.

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Chicken meat is a delicious dietary product. Per 100 g of meat there are up to 190 kcal, while during cooking only 137 kcal are retained, during frying the calories increase to 210 kcal, and during stewing they decrease to 164 kcal. Don't forget about these indicators when you cook, for example, chicken with oranges in a frying pan.

Everyone has heard about the properties of this type of meat. It is not only rich in protein, which stimulates the immune system and nervous system, but is also useful for heart diseases. Chicken is digested much faster than other types of meat.

Orange is one of the main ingredients of the dish

Orange is a citrus fruit native to the Mediterranean and Central America. It contains vitamins A, B, PP, C, magnesium, calcium, iron, phosphorus, sodium. 150 g of fruit contains 80 mg of ascorbic acid, which is a sufficient daily requirement for our body.

Citrus fruits are good for all our organs, especially during periods of vitamin deficiency and decreased immunity. They also act as an anti-inflammatory, tonic and antimicrobial agent. Its juice tones, improves metabolism, thereby stimulating appetite.

The peel of the fruit also consists of many useful substances, so it is used in cooking in the form of zest, infusion or jam.

Recipe 1. Chicken with oranges (fry in a frying pan)

We take the following ingredients:

• 30 grams of butter,
• a spoonful of vegetable oil,
• 8 chicken legs;
• 2 onions, chopped;
• 2 cloves of chopped garlic;
• ¼ cup orange juice;
• 2 small spoons of orange zest;
• ¾ spoon of sugar;
• half a glass of white wine;
• half a glass of water;
• 40 grams of dry French onion soup concentrate.

1. Heat vegetable oil and butter in a frying pan. Fry the chicken legs on both sides over medium heat until a crust forms. Place on paper towels to dry;
2. Fry the onion and garlic, then add the zest, juice, wine, sugar, diluted soup with water. Stir until smooth;
3. We put the meat. As soon as it boils, reduce the heat and simmer under the lid for about 40 minutes, stirring occasionally.

The finished chicken with oranges is sent to the table.

Recipe 2. Chicken in a pan with oranges

We take the following ingredients:

1. First of all, we are in a frying pan with butter fry the breast, simmer a little. Take it out and put it on a plate;
2. Cut the citrus fruits into 3-4 circles, remove the zest, cut into pieces, and squeeze the juice from the pulp;
3. Pour the juice into the same frying pan where the meat was fried, add the zest and fruit slices. Boil over low heat for several minutes;
4. Then put the breast there and simmer over low heat until soft.

It is better to serve chicken fillet with oranges as a side dish of rice. Bon appetit!

Recipe 3. Chicken in a slow cooker with oranges

We take the following ingredients:

• 600 grams of wings, poultry drumsticks;
• 5 grams of dry paprika;
• 400 grams of orange;
• coriander, salt.

1. Carefully wash the poultry parts and place them in a multicooker bowl;
2. Squeeze juice from fruits and add to meat;
3. Mash the remaining pulp from the citrus fruits, add paprika, coriander, and salt. Mix everything, leave to marinate for 15–20 minutes;
4. Close the multicooker, press the “Stew” buttons, time – 1 hour, product – “Meat”.

Chicken in a slow cooker with oranges turns out tender, really healthy and tasty.

Recipe 4. Chicken with oranges stewed in a slow cooker

We take the following ingredients:

1. Wash and cut the meat into cubes, fry for about 15 minutes in a slow cooker;
2. Then add the chopped onion, cook for another 5 minutes;
3. Grind the washed citrus fruits into medium-sized slices. Add them to the meat and onions. Turn on the “Quenching” mode for half an hour.

This dish is perfect with pasta, cereals and boiled potatoes.

Recipe 5. Chicken with oranges in the oven

We take the following ingredients:

• 1.2 kg poultry;
• 4 oranges;
• 100 grams of honey;
• garlic – 2 cloves;
• ground coriander, turmeric 1 spoon;
• salt, olive oil.

1. Prepare the marinade: mix spices, juice of 3 citrus fruits, honey, oil, crushed garlic in a bowl, add a little salt;
2. We cut the bird into small pieces or leave it whole, coat it with marinade, and put it in the refrigerator for an hour;
3. Preheat the oven to 180 0 C. Place the chicken in a baking dish, pour in the remaining marinade, place circles of the 4th fruit around it;
4. Place in the oven for 45 minutes. Every 10 minutes, brush the meat with marinade.

We got beautiful crispy orange and honey chicken!

Recipe 6. Baked chicken fillet with oranges in the oven

We take the following ingredients:

1. Grate the zest from the orange, squeeze the juice from the pulp, chop the garlic clove;

2. Mix melted butter with zest, jam, garlic, three tablespoons of juice;

3. Wash the fillet, wipe with a paper towel, sprinkle with salt and pepper;

4. Cover the baking dish with foil, put the fillet there, spread generously with the mixture, cover the top with foil;

5. Place in a preheated oven at 180 degrees for fifteen minutes. Then remove the foil and bake until done, pouring sauce over the meat.

Choosing chicken to cook

When choosing chicken meat, be sure to pay attention to its smell and color. If you notice even a slightly unpleasant odor, discard this product. In color, the meat should be pale yellow with a pink tint, and the meat part should have roundness in the breast area, without sharply prominent bones.

It is best to eat poultry, since its meat does not contain antibiotics, which are often used to raise poultry on a commercial scale. For the same reason, it is recommended to cook soups in secondary broth.

However, it is worth noting that homemade chicken will be tougher, and in order for the meat to become soft, it will need to be pre-marinated and simmered for a long time over low heat.

Store fillets and thighs in the refrigerator in an airtight container for no more than two days. You need to cut the chicken on a plastic board, but not a wooden one, since plastic is washed out, and wood absorbs bacteria and can store them for about a month.

A whole bird is cooked for about an hour and a half, so that the meat near the bones is not red.

Chicken fillet with oranges – the best option hot main course for festive table. Prepare for your health!

Chicken breast with oranges in the oven is a fusion dish, but don’t be afraid of it! Those who are accustomed to classic food combinations will also appreciate this chicken. Orange in ready dish it is practically not felt. The poultry meat turns out rich, with a slight sweet and sour taste and a unique campfire aroma (because we will marinate the breast using vinegar). In general, if you want to cook something unusual from boring chicken breast, this recipe is for you!

Ingredients:

• Chicken breast - 500 gr.
• Onion - 1 pc.
• Orange - 1 pc.
• Spices (turmeric, cinnamon, pepper mixture) - 1 tsp.
• Salt - to taste

Preparation:

Thaw the breast first if you bought it frozen and remove the skin.

Cut the onion into half rings of medium thickness.

Peel the orange, divide into segments and cut into small pieces. Try to get all the seeds.

If you want to get a brighter and richer citrus aroma in the finished dish, then first wash the orange and grate its skin (only the orange layer, not the white!) on a fine grater. Then add the zest to the rest of the seasonings. Half a teaspoon is enough.

Punch the orange pulp with a blender and add spices and salt.

The ingredients list cinnamon. This is no coincidence, because, firstly, it fits perfectly sweet and sour dishes from chicken. And, secondly, it promotes weight loss. Did not know?

Stir the marinade, add pieces of breast (you can cut the chicken meat as desired) and onion.

Stir and add Apple vinegar(can be replaced with lemon juice).

Cover with a lid and let the breast marinate (this will take about an hour).

Place foil on a baking sheet, making small edges. You can also use a baking dish, but I didn't have the right size. Arrange the chicken with the orange and onion fragments in an even layer. Place in the oven at 170 degrees.

Stir the pieces occasionally to prevent them from burning. In just 25 minutes everything will be absolutely ready.

Eat and lose weight! Bon appetit and good mood!

I suggest cooking chicken breast with oranges in a frying pan. The essence of the recipe is preliminary marinating for half an hour in rich in aromas liquid, then quickly fry for golden brown crust and additional steaming in the same marinade sauce for the juiciness of the meat fibers. The dish remains tasty even when chilled.

To prepare chicken fillet with oranges, you will need the following products: boneless chicken breast, oranges, dry red wine, soy sauce, hot mustard, garlic, vegetable oil, thyme.

For the marinade, mix wine, mustard, juice of one orange, soy sauce - taste, if necessary, vary the degree of acidity and spiciness.

We marinate the clean chicken fillet and the second orange cut into slices for half an hour, turning it over a couple of times.

Place the wet breast and orange on paper napkin, then into a frying pan with hot vegetable oil. Next, add halves of garlic heads and fresh thyme. Fry chicken fillet and fruit pieces on both sides.

Pour in the remaining aromatic marinade, turn both the chicken and the citruses over once and completely evaporate the liquid.

Here's how to cook chicken breast with oranges it’s quick and not troublesome.

The juicy, tender breast is easy to cut into wide layers. Serve with oranges and garlic, and better without a side dish.

Bon appetit!