Cod baked with cheese and tomatoes. Cod baked with cheese. Fish casserole under a cheese coat
Cod baked in the oven with tomatoes and onions - it’s very tasty, healthy and nutritious dish, rich in vitamins, amino acids and protein. Cream and sauce prepared on the basis of sour cream and mayonnaise give the cod baked in the oven juiciness and softness, and the onions and tomatoes add a piquant taste.
It's no secret that sea fish and seafood are not only tasty, but also have a beneficial effect on health human body. Fish, compared to meat, is digested much faster and better. Sea fish and seafood are the best sources of high-quality protein, as well as phosphorus, potassium, magnesium and, of course, iodine.
When cooking cod, it is important to remember that with prolonged heat treatment, the fish loses a lot useful substances, so it’s better and healthier to bake cod in the oven.
To cook cod in the oven we need
- cod (fillet) – 700−800 grams
- onions - 2 medium heads
- tomatoes - 2 pieces
- juice of half a lemon
- cream - 100 ml
- sour cream - 100 grams
- mayonnaise - about 50 grams
- cheese - 50 grams
- salt - to taste
- ground pepper - to taste
- odorless vegetable oil
- Preheat the oven to 190−200 degrees.
- Wash the cod fillet thoroughly under cold running water. Cut into portioned pieces, salt and pepper on both sides.
- Grease the baking dish vegetable oil and place pieces of cod on it.
- Pour lemon juice over the fish and leave to marinate for 15-20 minutes. Just during this time the oven will warm up to the desired temperature.
- Wash the tomatoes and cut them into rings if the fruits are small or into half rings if the tomatoes are large.
- Peel the onion and cut into thin half rings.
- In a separate bowl, mix sour cream and mayonnaise.
- Pour cream into the baking dish where we marinate the fish.
- Place a layer of tomatoes on top; add a little salt and pepper if desired.
- The next layer is the onion.
- Pour the mixture of sour cream and mayonnaise on top and distribute evenly over the entire surface.
- It turned out to be too much cod for my shape, so I repeated these manipulations twice - on top of the onions (I did not grease the first layer of onions with sour cream and mayonnaise mixture) - pieces of cod, cream, tomatoes and onions. And at the very end, I poured it with sour cream and mayonnaise sauce, distributing it evenly so that the onions did not burn.
- Place in the oven and bake until the fish is done.
- When the fish is ready, sprinkle grated cheese on top and put it in the oven again so that the cheese melts.
Cod baked in the oven with tomatoes and onions sour cream sauce ready! Bon appetit!
Today I have prepared a wonderful recipe for you: cod fillet in the oven with vegetables and cheese. Even picky gourmets will appreciate this wonderful dish. Cod fillet baked in the oven turns out to be very satisfying and extremely tasty. The recipe for oven-baked cod fillet will undoubtedly become a hit in your home cooking and will decorate any holiday table.
By the way, you can cook any fish this way (if you don’t currently have cod on the refrigerator shelf), but if you have a choice, I recommend this fish to you. If you don’t know what to cook from cod fillet in the oven, I confidently recommend the recipe below.
Ingredients:
- 300 gr. cod fillet
- 2-3 pcs. tomato
- 100 g hard cheese
- 50 gr. mayonnaise
- 1 onion
- 2 tbsp. vegetable oil
- 1 tsp; spices for fish
How to cook cod fillet in the oven:
Cod fillets need to be thawed in advance. It is better to do this in the evening so that the fish is completely thawed in the morning. Cut the cod fillet into small pieces, about 2*2 cm, as in my photo.
Grease the refractory mold with vegetable oil. Lay out the cod pieces. Immediately sprinkle the cod pieces with fish spices.
We will also distribute mayonnaise.
Cut the onion into half rings.
Cut the tomatoes into rings. Layer the onions first, then the tomato rings.
Grate the cheese.
Cover the cod with vegetables with the last layer of cheese.
Next we will bake the cod fillet with vegetables in the oven. Preheat the oven to 180 degrees and bake the fish until beautifully golden cheese crust. This will take approximately forty minutes. Place the finished fish on plates. We will begin tasting immediately.
Cod with tomatoes cooked in the oven can be considered real royal dinner! Combination of ripe vegetables and the most delicate fish It will please absolutely everyone at the table. The recipe for cooking cod with tomatoes is extremely simple, but you can always change the quantity of ingredients according to your desire and mood. Baked fish also goes well with any salads and sandwiches.
Let's start getting acquainted with this light and at the same time satisfying dish.
Cod baked with tomatoes
Ingredients:
- cod fillet – 1 kg;
- onion – 200 g;
- carrots – 300 g;
- tomatoes – 500 g;
- sour cream – 6 tbsp. l.;
- vegetable oil – 2 tbsp. l.;
- dill and parsley;
- salt and spices - to taste.
Preparation
Defrost the fish, wash it, dry it, remove the bones and skin. Next, cut the cod into portions and place on a baking sheet. Then add salt and pepper. Wash the onions and carrots and chop them to your heart's content. Then lightly fry the vegetables in a frying pan greased with vegetable oil, add sour cream.
Next, wash the tomatoes and cut them into half rings. Mix fried vegetables in sour cream with tomatoes and spread on fish fillet. Bake the dish in an oven preheated to 180 degrees for 40 minutes until delicious crust. Before serving, sprinkle with herbs and garnish with lemon slices.
Now let’s get acquainted with the recipe for cooking cod with tomatoes and cheese. The dish is also prepared simply and unpretentiously.
Cod recipe with tomatoes and cheese
Ingredients:
- cod fillet – 800 g;
- tomatoes – 2 pcs.;
- sour cream – 4 tbsp. l.;
- garlic – 4 cloves;
- cheese durum varieties– 100 g;
- vegetable oil – 1 tbsp. l.;
- salt and spices - to taste.
Preparation
We defrost the fish, wash it, dry it, remove the skin and bones, cut it, and then add salt and pepper. Next we post portioned pieces onto a baking dish greased with vegetable oil. 
Then sprinkle the fish with peeled and finely chopped garlic. Spread sour cream on top. We wash the tomatoes and cut them into thin half rings, place them on top and add salt. Next, wash the greens, chop finely, and in turn chop the cheese using a fine grater. Then mix both ingredients and sprinkle on the dish.
Bake the fish in the oven for half an hour in an oven preheated to 200 degrees. The dish can be served either hot or cold. Also, cheese is a very healthy and light lunch, so you can feed both those who are losing weight and vegetarians with it.
Many interesting and varied dishes are prepared from cod, both for festive table, and for a family dinner. For example, this meat makes excellent cutlets because it is meaty and does not contain small bones. Dishes prepared from cod in the oven stand out, as they are distinguished by their indescribable taste and festive appearance.
Cod is a large fish, so whole or big pieces, as a rule, is not prepared. Best: oven-baked cod fillets or oven-baked cod steaks. Cod cut in this way makes it possible to cook in the oven different variants dishes: oven-baked cod with potatoes, oven-baked cod with sour cream, oven-baked cod with cheese, oven-baked cod with onions, oven-baked cod with carrots. But in order for you to succeed delicious cod in the oven, you must remember that cod meat is a bit dry in its pure form. When cooking cod in the oven, measures must be taken to preserve the juiciness of the meat. Therefore, for example, they cook cod in the oven in foil or a sleeve, as well as cod in the oven in sour cream or other sauce. Cod baked in the oven in foil ideally retains its juiciness, acquires tenderness and additional flavor nuances. If oven-baked cod fillets are not pre-wrapped in foil, they will lose most of their meat juices before cooking.
But these details should not scare you away from such a wonderful delicacy. Be sure to cook the cod in the oven. Recipes on our website are for your attention. Here are photographs of the stages of preparing cod. Do you have cod in the oven planned for tonight? The photo will definitely help you make a choice in favor of this dish. For starters and convenience, you can try cod fillet in the oven, the recipes will help you. In addition, cod fillet in the oven, the photo of this dish looks very appetizing. So, let's cook the cod in the oven. Recipes with photos will help you.
Did you choose cod fillet for this? In the oven, the photos of this fish are very attractive! Study!
And don't forget to share your successes with us. If you have a wonderful oven-baked cod, show us the recipe and we will publish it. Perhaps you have your own version of the “cod in foil in the oven” dish; the recipe should not be hidden from amateurs dietary nutrition. Or you managed to cook some special cod steak in the oven. Don't forget the recipe, write it down for anyone interested.
After reading our recipes and trying to implement them in the kitchen, you will be able to confidently explain to beginners how to cook cod in the oven.
Surely, you will be interested in our tips for preparing and cooking cod:
Thaw the fish in the refrigerator on the bottom shelf for several hours before cooking.
After preparation and cleaning, the fish should be dried using paper napkins.
Minced cod is well suited for instant cooking. Prepare the filling according to your taste. Try greens with rice, boiled egg with dill, cheese.
To ensure juiciness, the cod can be pre-boiled in a small amount of liquid until half cooked before cooking in the oven. Water or white wine with water is fine. You can also use sour cream, mayonnaise or tomato sauce.
Cod with vegetables in the oven is well prepared in foil or a sleeve, so it will retain its juices and tenderness.
It is important not to overcook the cod in the oven; it can dry out too much.
Cod baked with cheese and tomatoes - simple but very tasty dish. A filling of sour cream and mustard gives it a piquant note. The fish turns out very tender. Rice or potatoes will be an excellent side dish for cod baked according to this recipe.
Ingredients
To prepare cod baked with cheese and tomatoes, we will need:
1 kg cod fillet;
salt, black ground pepper- taste;
3-4 tomatoes;
2 tsp. mustard;
5 tbsp. l. sour cream;
100 g hard cheese.
Cooking steps
If the cod is frozen, then defrost it and dry it with a paper towel. Cut the fish into portions.
Cut the tomatoes into half circles or rounds. Cherry tomatoes can be cut in half. Place tomatoes on top of cod.
Mix sour cream and mustard thoroughly.
Spread the sour cream and mustard sauce over the tomatoes.
Sprinkle the dish generously with cheese, grated on a coarse grater, and place in an oven preheated to 180 degrees for about 25 minutes.
Tender, aromatic cod baked with cheese and tomatoes can be sprinkled with chopped herbs when serving.
Bon appetit!