How much does a banana weigh? How heavy is it? Recipes for vitamin cocktails with banana

Just a couple of decades ago, bananas were rare for the population of our country. Today they are the favorite fruit of most children and adults. In addition to excellent taste, bananas have a balanced vitamin composition. The dietary fiber of these fruits helps normalize intestinal function and help absorb fats and sugar.

Bananas are especially prized for their high potassium content.. This trace element plays an important role in the functioning of almost all human organs, and especially the heart. Potassium helps remove fluid from the body, and if a person suffers from edema, then a couple of bananas a day can significantly alleviate this condition.

Bananas are a high-calorie fruit. Nutritionists advise limiting their consumption to overweight people.

But banana palm fruits form the basis of many diets because can quickly satisfy hunger and contain useful microelements.

In 100 gr. banana pulp contains:

• proteins from 1.1 to 1.5 grams;
• fat from 0.3 to 0.5 grams;
• carbohydrates from 21 to 23 grams.

Banana pulp contains various vitamins and fiber. . Eating bananas helps strengthen the nervous system and normalize sleep.

Banana pulp contains substances that when entering the body, they are converted into the hormone of joy - serotonin. Therefore, bananas improve a person’s mental state and lift their spirits. This is important for people suffering from depression.

There is evidence that eating bananas can help combat bad habits such as smoking. Potassium, magnesium and B vitamins, as well as C and A, significantly alleviate the condition that occurs after quitting cigarettes.

Scientists have proven that for health It's healthier to eat ripe bananas, on the skin of which dark spots appeared. These bananas contain new compounds with antioxidant and anticancer properties. Fruit with spots on the peel will help strengthen the immune system and fight abnormal cells in the human body.

The calorie content of fresh bananas largely depends on the variety and degree of ripeness.. Most often in our stores you can find dessert varieties of bananas. They are distinguished by fruits that are not very large in size, with an average weight of about 200 grams.

Bananas that taste less sweet have a higher calorie content; these are large bananas of the platano variety. These fruits have a high starch content. Unripe bananas dessert varieties They also have a high content of starch, which turns into sugar in ripe fruits.

Fully ripened dessert bananas have the lowest calorie content; their pulp tastes very sweet and has a pleasant aroma.

The pulp of one unripe banana without peel contains approximately 120 calories. Whereas, a ripe fruit of the same weight has about 90 kcal.

Bananas can serve as an excellent breakfast for people watching their weight m.

However, people with diabetes should be careful when eating bananas, since these fruits have a very high sugar content. This category of people can eat bananas in small quantities, and it is better to choose less sweet types. These can be the fruits of the platano banana palm; green fruits of dessert varieties are also suitable.

Also Eating bananas is contraindicated for coronary heart disease, thrombophlebitis, as they can increase blood density.

Energy value of banana per 100 g

When calculating the calorie content of foods consumed per day, it is important to know their exact weight, since almost all data is given per 100 grams. If the person is in the kitchen and has scales at hand, then no special problems arise. What to do if we are talking about a snack on the street or in the office during a break. The weight of the fruit also includes the weight of the peel, which serves as an excellent packaging, but is not eaten. What to do in this situation?

Finding out the calorie content of a banana without having a scale is not difficult. The weight of the peel is approximately 20% of the total weight of the fruit. Just weigh the banana in the store, then subtract the weight of the peel. The remaining mass will belong to the pulp.

Large bananas, which belong to the platano variety, contain about 130 kcal per 100 grams.

These fruits do not taste too sweet; they contain more starch.

Dessert fruits are smaller and sweeter.

100 grams of such bananas contain 110 kcal.

People who monitor the caloric content of their food intake are advised to choose riper fruits.

Unripe bananas contain more calories. In this case, the calorie value will be approximately 30 kcal more.

Today, there are different opinions about whether bananas can be consumed during a diet aimed at weight loss. Many experts advise including bananas in your breakfast menu. This will give you a boost of energy for the whole day. In addition, in the first half of the day the body actively absorbs carbohydrates.

However, many people report a rapid onset of hunger after eating bananas. This is due to the high content of sugar, which instantly satisfies hunger, but also breaks down quickly and makes you want to eat even more.

Banana lovers risk gaining several extra pounds not due to the calorie content of these fruits, but after satisfying a new attack of hunger with other products.

Despite the fairly high energy value of a fruit such as banana, its use can help normalize weight. To do this, you need to correctly calculate your daily diet and consult a nutritionist.

Variety of banana types

Most often in our country, bananas are consumed raw. But on store shelves you can find dried banana palm fruits. This the delicacy is very high in calories and has an energy value superior to milk chocolate.

100 grams of dried bananas will contain more than 530 kcal.

This high value is achieved after evaporating the water from the fruit, which contains at least 70% in a fresh banana.

There are also recipes for making banana desserts. These can be fruit salads, creams and mousses, pastries and pies. Most of these foods are high in calories and overweight people should limit their consumption.

In their homeland, large bananas are eaten only in cooked form. Local residents prepare side dishes from them and treat these fruits the same way we treat potatoes. Only dessert sweet bananas are eaten raw, and the smallest fruits are considered the most delicious.

There is a variety whose fruits are a little more than 10 cm long. These bananas are very sweet, aromatic and tasty, but have low calorie content.

100 grams of Baby banana pulp contains about 90 kcal.

In our country, fruits of this variety are found in large supermarkets. You can also see red-skinned bananas there. This variety is sometimes called Jamaican bananas, in them contains higher amounts of vitamin C and beta-carotene than in ordinary yellow fruits. In addition, the pulp of red banana has a special taste and aroma, slightly reminiscent of raspberries.

The pulp of red bananas contains 100 kcal per 100 grams of product.

Undoubtedly, bananas are beneficial for our body, but we need to be thoughtful and serious about their consumption. Before deciding which bananas to introduce into your diet, you need to decide on the desired result.

In an effort to lose weight, people resort to various methods, but special diets and low-calorie foods that prevent the appearance of excess fat deserve special attention. In this regard, we should remember about bananas, which have gained great popularity. Adults and children love them, but debate about the benefits of bananas does not subside - some classify them as dietary products, others, including nutritionists, assure that you should be extremely careful when consuming bananas, especially if you want to lose weight. To understand whether these “overseas” berries are healthy, you need to find out how many calories are in one banana, and do not forget that there are countries, such as Ecuador, in which bananas are part of the main dishes, and the residents of these countries do not suffer obese and lead an active lifestyle.

Composition, benefits and harm of bananas

The banana is considered one of the most ancient plants that humans began to cultivate. The first mentions of it are associated with ancient Indian epics that came to us from the 14th century BC. At the same time, bananas were not only used for food, royalty even wore clothes woven from banana leaves, and ancient monks cooked from bananas. delicious drink. For a long time it has also been known about healing properties banana, which is still used to this day for the prevention and treatment of various diseases.

Bananas contain a huge amount useful substances, including chemical elements such as iron, zinc, manganese, selenium and fluorine. Banana fruits contain many vitamins, including B vitamins, vitamin PP, beta-carotene, necessary for the body, as well as equally useful vitamins A, E, K and C, the content of which bananas are not inferior to many citrus fruits. Bananas also contain fiber, tannins and some beneficial enzymes.

Bananas are great for people with kidney, liver and digestive diseases. Knowing how many calories are in one banana and consuming them periodically, you can get an excellent diuretic, and bananas also have a laxative effect. To be attentive and focused, it is enough to eat 1-2 bananas a day, and it is also very tasty and cheap, because prices for bananas have recently become affordable.

How many calories are in bananas?

If you want to know how many kcal are in one banana, then you should remember that this may depend on many factors - the type of banana and the form in which you are used to eating it. This also depends on the degree of ripeness of the banana, so it is worth dwelling on this issue in more detail.

• We are used to eating bananas in their pure form, therefore, when talking about the energy value of a product, we mean how many calories are in a banana without peel. As a rule, an unripe banana without peel contains approximately 100 kcal, and an overripe banana contains 170-180 kcal.
• Also very popular dried bananas, however, this product can hardly be called low-calorie, since one dried banana contains approximately 300 kcal. Knowing how many calories are in 1 banana, it is not difficult to understand that losing weight with dried bananas is a very difficult task.
• It remains to consider how many calories are in a 100 g banana when we are talking about banana chips, which have become increasingly popular in recent years. If you want to lose weight, then exclude this product from your diet, since 100 grams of banana chips cooked with harmful palm oil contain about 500 kcal.
• The lowest calorie product in this series is banana juice, containing about 50 kcal per 100 grams.

Thus, if you want to lose weight, eat unripe fresh bananas, try not to buy overripe fruits, and exclude dried bananas and chips from your diet. It has also been noted that a small amount of calories is contained in mini bananas, as well as in green Platano bananas, but these varieties of bananas have a higher price and are much less common on the shelves than the varieties we are used to.

When planning a diet, those losing weight are interested in how many calories are in a banana and whether it is possible to gain weight if you eat the fruit daily. Banana is tasty, healthy and nutritious, containing almost no fat. low banana is a dietary product. However, the main component of the fruit is carbohydrates, so if the diet is planned incorrectly, you can eat bananas.

Banana is versatile in cooking. Oatmeal with a banana and half an apple for breakfast, cottage cheese with a banana for dinner, for dessert and chips if you really want something sweet - such a varied menu can be created from just one fruit. This diet will please any sweet tooth.

Bananas are also very beneficial for the body. The composition of the fruit contains many minerals and trace elements:

• Vitamin B3 or nicotinic acid is involved in the processes of cellular respiration, thanks to which proper metabolism of proteins and fats occurs. It regulates the amount in the body, preventing it from increasing.
• Vitamin B5 or pantothenic acid is involved in carbohydrate metabolism. Improves microcirculation of blood vessels, produces histamine and hemoglobin.
• Vitamin B6 or pyridoxine - is involved in the synthesis of serotonin and adrenaline. Its function is to maintain the skin, teeth and gums in a healthy condition.
• Potassium regulates the proper functioning of the nervous system. Positively affects the functioning of the heart and blood vessels of the brain. Normalizes blood pressure, reduces the risk of stroke. Deficiency of this element causes kidney failure, increases blood pressure, and the appearance of cellulite.
• Magnesium supports the rhythmic functioning of the heart. Reduces muscle tension and reduces blood clotting. Without it, calcium and potassium are not absorbed.
• Sodium fights swelling, has a diuretic effect. A large amount of it is found in unripe green fruits.

The composition of the fruit also includes dietary fiber, pectin, enzymes and tannins which. Daily consumption of fruit can reduce fatigue, increase performance and concentration.

Athletes, especially heavyweights, have a slightly different problem. Sometimes they need to gain weight to meet the standards. Therefore, bodybuilders use this product to gain muscle mass. Therefore this favorite treat athletes, they also have their own sports diet.

Dishes, vitamin cocktails, yogurt and bananas become part of the diet of people with diseases of the cardiovascular system and bronchopulmonary spasms.

Mini

Mini bananas are small fruits. They are the smallest and sweetest of all species. Average weight mini bananas are 80 grams and their calorie content is 80 calories.

Dried

Dried banana chips- a common delicacy. Included in various nut mixtures, an additional component in muesli. 100 grams contain 300 calories. Quite a high-calorie, but at the same time healthy product.

Diet dishes

Regular and mini bananas have a distinct sweet taste, so those with a sweet tooth who are watching their figure will love it. They go well with cottage cheese, yogurt,... To maintain your figure in perfect condition, or if you want to lose a couple of extra pounds, you can replace one meal with several bananas.

There are many dietary recipes based on it. These include various vitamin cocktails, smoothies, juices and herbal teas. For example, 100 grams of banana juice contains 85 calories. Regular bread can be replaced with banana bread; its energy value is 320 calories per 100 grams.

Banana is the main component of mono diets. It is mixed with milk or kefir. The calorie content of such dishes does not exceed 150 calories.

Harmful candies and high-calorie sweets can be replaced with dried fruits, but they should be consumed in moderation. Banana chips contain almost three times more sugar and calories.

TableCalorie content of banana dishes:

When not to eat bananas

Regardless of how many calories are in a particular type of banana, in some cases you should not eat it at all:

• This sweet fruit, it contains a large amount of sugar, so it should not be consumed by people with diabetes.
• Overweight people are advised to exclude this product from their diet.
• Stale, poor quality and spoiled fruits can harm the liver.
• Bananas take a long time to digest, so you can eat them in small quantities.
• They are contraindicated for people with varicose veins and thrombophlebitis.
• The fruit thickens the blood, increasing the risk of thrombosis.

A banana does not contain many calories, so why do many people gain weight and gain weight by eating such a dietary fruit? It's all about the carbohydrates. When planning a diet, you need to take into account the carbohydrate base of the banana and adjust the rest of the diet so that the balance of proteins - fats - carbohydrates is not disturbed.

If you devote the bulk of your diet to banana dishes, then the rest of your diet should consist mainly of protein.

In this case, the fat component of the menu is given third place. For the diet to be effective, you need to organize your meals in accordance with, and also calculate how much protein, fat and carbohydrates should be on your plate every day.

Banana is great for proper and healthy eating. This delicious fruit has soft, oily, aromatic, sweet pulp, which quickly satisfies hunger and stimulates the production of the happiness hormone. Banana is considered one of the most high-calorie foods, and it is beneficial for the body, as it contains a large amount of potassium and vitamin B. Despite the high calorie content, these fruits are used in dietary nutrition.

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Calorie content of the product in different forms

Because sweet fruit Usually eaten 1 piece at a time, it will be useful to know how many calories are contained in a medium-sized product. The calorie content of a banana without peel is 120 kcal. It should be taken into account that the average fruit is taken into account. Bananas have different varieties and sizes, so the calorie content of 1 piece can vary significantly.

Energy value a ripe fruit, which has already begun to become covered with brown spots, will be 180 kcal. It turns out that one sweet fruit without peel contains from 120-180 kcal.

Mini bananas have become popular on the market, which differ from regular ones not only in their size, but also taste qualities. Such fruits contain 80-90 kilocalories. This variety is sometimes slightly sour, in which case the calorie content of 1 piece is 60 kcal.

Mini banana

Dried foods are a tasty and nutritious snack that is convenient to take with you. The energy value of a dried product is much higher than that of a fresh one. One dried fruit contains about 100 kcal. Mini bananas are usually used for drying. The weight of the dried product is only 30 g, but due to its high calorie content, such a product is not suitable as a dietary snack.

Banana chips are considered the most high-calorie type, which are also often used as a snack.

KBZHU 100 g banana chips:

When adding fresh product In dishes, their total calorie content should be taken into account. People who are losing weight are allowed to add sweet fruit to their breakfast. Energy value of breakfast dishes:

• banana with classic yogurt- 135 kcal;
• kefir with banana puree - 55 kcal;
• cottage cheese with banana - 200 kcal;
• cottage cheese and banana casserole - 100 kcal.

When calculating nutritional value, 100 g is taken dairy product and 1 banana without peel.

Chemical composition and BZHU

When adding a product to dietary food it is necessary to take into account the ratio of BJU.

Table of BZHU per 100 grams of product:

BJU table in 1 piece:

The optimal ratio of BJU in 1 banana is: 16%/17%/67%. The product contains a large amount of sugar. It is an unstable indicator and changes depending on the ripeness of the fruit. In 100 g of ripe fruit there are 12.2 g of sugar; in one ripe banana the figure ranges from 11-17 g.

At correct use the product is able to maintain optimal blood sugar levels, saturating the body for a long time and stopping attacks of uncontrolled hunger.

Another important indicator is starch. It changes depending on the ripeness of the fruit:

1. 1. Green fruits contain insoluble starch, which is not digested in the human body. Because of this, consuming such fruits is harmful to the body, as they cause increased gas formation and stool upset.
2. 2. Ripe fruits contain practically no starch, since during the ripening process it is converted into sugar. This product is suitable for consumption and in limited quantities cannot cause harm to the body.

Chemical composition The fruit is quite rich, thanks to which the product is very beneficial for the body. 100 g of product contains:

Bananas contain all the necessary vitamins that ensure the normal functioning of all body systems.

Benefits and harms

The benefits of ripe fruits are as follows:

1. 1. When consuming the product in the first half of the day, you can achieve normalization of carbohydrate balance, which will lead to weight loss. Nutritionists recommend including no more than 1 piece of the product in your diet. per day.
2. 2. Due to its high tryptophan content, banana stimulates the production of the happiness hormone, so it is recommended to eat it for depression and depression.
3. 3. The product is of great benefit for the inflamed oral mucosa. Indicated for various ulcers and other injuries.
4. 4. The fruit is useful for damage to the mucous membranes of the esophagus. It is recommended to use it for stomach and intestinal ulcers.
5. 5. A large amount of potassium in the product helps reduce the craving for smoking.
6. 6. Banana is an indispensable fruit during strong mental and physical stress, since only 2 pieces can saturate the body for 2 hours of intense work.
7. 7. The fruit is useful for diseases such as diabetes, high blood pressure, kidney disease.
8. 8. Regular inclusion of the product in the diet helps remove toxins from the body.
9. 9. Banana is used as a medicine against high cholesterol.

The harm of the product is mainly due to its excessive consumption for food. It is not recommended to eat the fruit in the following cases:

• after a heart attack and stroke;
• with increased gas formation.

Excessive consumption of the product can lead to increased smooth muscle tone, vasospasm, and nervous overexcitation.

For women

Beneficial features Bananas help the female body cope with increased stress and poor health. The benefits of the product for women are as follows:

• protection from stress;
• restoration of the body after a hard day at work;
• relieving irritation during PMS and menopause;
• improvement of the condition of skin, hair, nails;
• maintaining energy and vigor for a long time.

It is recommended to eat bananas during pregnancy. The iron contained in the fetus helps prevent the development of anemia in pregnant women. It is important for expectant mothers to get enough B vitamins, potassium and magnesium, which are found in sufficient quantities in bananas. The product helps the optimal growth and development of the fetus. It is not recommended to eat fruit at night, as it can cause heartburn and bloating.

For men

Regular consumption of bananas has a beneficial effect on the body of men. The high content of B vitamins helps calm the nervous system after a hard day at work. The advantage of the fruit is that it helps get rid of tobacco addiction. Men who are quitting smoking are advised to carry banana chips with them and eat 1 each when they first try to smoke.

The product has a beneficial effect on the state of the reproductive system. Bananas help increase potency, improve sperm production and sperm quality.

For children

Bananas can be included in the diet of children from 6 months. Since the fruit is rich in all the vitamins necessary for a growing body, it will provide the baby with energy for a long time. It is recommended to give banana puree with milk before bedtime so that the baby sleeps peacefully throughout the night.

As soon as the baby’s teeth are cut through, you can give him the product in a piece, having previously cleaned it of the skin. You can add the fruit to cottage cheese, porridge, and juices. Mix well with apple.

The product will saturate the child’s body with vegetable proteins, which are quickly absorbed in the body and contribute to rapid weight gain. It is recommended to give the fruit to low birth weight babies. Allergies to a product occur quite rarely; a banana, like an apple, is a hypoallergenic product.

When losing weight

• remove salts and excess fluid from the body;
• remove toxins;
• control the feeling of hunger;
• support good mood during a diet.

You can eat no more than 1 piece of ripe fruit per day. The product should be eaten for breakfast or instead of an afternoon snack. For breakfast, the product can be mixed with fermented milk products.

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The story of one of our readers, Inga Eremina:

I was especially depressed by my weight; at 41, I weighed as much as 3 sumo wrestlers combined, namely 92 kg. How to completely lose excess weight? How to cope with hormonal changes and obesity? But nothing disfigures or makes a person look younger than his figure.

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Almost every person has loved yellow sweet fruits since childhood. They perfectly satisfy hunger and give a boost of energy. But you can often hear that such fruit is a high-calorie product. Is it so? How useful is this fruit?

Calorie content and nutritional value of banana depending on variety and maturity

The yellow ripe fruit is considered a real healthy treat. However dietary product you can't name him.

On average, one banana, peeled, contains 200 calories. This is a regular sized fruit, not overripe. A small fruit contains no more than one hundred calories; the nutritional value of an overripe banana also varies up to 180 kcal.

All indicators are given on average; the most accurate calculation is per hundred grams. As a rule, one piece already without peel weighs 150g.

The nutritional value of a banana depends on its variety and degree of ripeness. For example, the “Platano” variety has a slightly sour taste, and its calorie content is about 60 kcal.

An average peeled banana contains about:

• 2.5 grams of protein;
• 0.2 grams of fat;
• 32 grams of carbohydrates.

The optimal percentage is considered to be 16% proteins, 17% fats and 67% carbohydrates.

The fruits contain a huge amount of potassium compared to other fruits. Approximately 100 grams account for 350 mg of this substance. These yellow and sweet fruits also contain three amino acids that are essential for human body nothing can replace: tryptophan, lysine, methionine.

They also contain a whole series of vitamins - group B, A, C, E, PP, K, and in addition important minerals - fluorine, magnesium, selenium, sodium, manganese, phosphorus, iron, calcium and zinc.

The fruit is indicated for consumption by people of all ages; most pediatricians recommend starting complementary feeding with this fruit, and not an apple.

What beneficial properties does it have?

1. Not an allergen.
2. Increases the level of hemoglobin in the blood.
3. We love it among children who have poor appetite.
4. It perfectly treats coughs when combined with honey (make mashed banana, add a little natural honey).
5. Increases immunity.
6. Fights migraines and hypertension.
7. Treats cramps in the lower extremities.
8. Improves mood, as it contains serotonin - the hormone of pleasure.
9. It is a healthy and satisfying snack.
10. Does not cause heartburn.
11. Cleanses the liver of toxic substances after drinking alcoholic beverages.
12. Indispensable among pregnant women who have toxicosis.
13. It is a means of preventing potency in men and oncology.
14. Improves the condition of hair, nails and skin.

Note! It is difficult to list all the benefits of banana. This fruit is especially useful for older people, because it normalizes blood pressure, renews blood, cleanses it of cholesterol, fights cardiovascular diseases, and relieves insomnia.

This product will be a good helper in losing weight. The components of the candies have a gentle effect on the body and are 100% natural composition, this determines the absence of side effects.

Of course, it is especially important to combine taking pills with proper nutrition and physical activity. In this case, the effectiveness will be maximum, and the result will be noticeable on your face.

Despite the fact that this fruit contains a large amount of calories, the fruit is a common component of many diets. It quickly gives you a feeling of fullness, and the feeling lasts for a long time.

It contains a large amount of easily digestible substances:

• enzymes that metabolize carbohydrates;
• fructose and sucrose burn quickly, but provide a full charge of energy;
• a large amount of vitamins and microelements.

It is best to eat these yellow fruits in the first half of the day; carbohydrates are absorbed best in the morning, and energy is spent during the day. Bananas are also good as a snack, especially after a sports workout. It quickly satisfies hunger.

Dieticians allow moderate consumption of such fruits per day (no more than three pieces), this amount will not become an obstacle to losing weight.

You can spend fasting days on bananas. Eat three fruits a day and drink 3 glasses of low-fat milk.

What foods should I combine bananas with for the best benefits?

Most often, the fruits are eaten fresh as a snack, and not as part of a meal. Meanwhile, there are a large number of recipes where this fruit is an ingredient. For breakfast, banana can be added to cottage cheese or oatmeal.

Good to know! Fruits are also components fruit salad, dough for muffins and pies, because they give very pleasant aroma when baking. They are used to prepare refreshing and satisfying milkshakes, light desserts, yoghurts and smoothies.

Do you want to lose excess weight?

A slim figure is the dream of many women and men. I want to be at a comfortable weight without exhausting myself with strict diets and heavy exercises.

In addition, excess weight can lead to health problems! Heart disease, shortness of breath, diabetes, arthritis and significantly reduced life expectancy!

It has the following properties:

• Speeds up metabolism
• Burns fat deposits
• Reduces weight
• Lose weight even with minimal physical activity
• Helps reduce weight in cardiovascular diseases

There are a large number of dishes that include banana. Moreover, such dishes can be called dietary.

Stories from our readers!
“I don’t have a lot of excess weight, only about 5 kilograms. But these kilograms are located in very unpleasant places that cannot be corrected with exercise. Conventional diets also did not produce results - completely different parts of the body lost weight!

A friend advised me to speed up my metabolism and ordered these sweets. I was very pleased with the natural composition, pleasant taste and ease of use! Combined with a light diet and plenty of fluids. I recommend!"

Cottage cheese casserole

What you will need:

• one banana;
• low-fat cottage cheese – 100 g;
• two eggs;
• oatmeal – 2 tbsp;
• salt to taste;
• vanilla optional.

How to do:

1. Cut the fruit into thin pieces.
2. Mix cottage cheese, two chicken yolks, oatmeal. At this stage, you can add salt and vanillin.
3. Place baking paper on a baking sheet and place the resulting mixture on it.
4. Place banana slices on top.
5. The casserole takes about half an hour to prepare.

Banana candy

Sometimes during a strict diet you want to treat yourself to something tasty and sweet. Dietary banana candies will come to the rescue.

How to make them:

1. Mash the bananas until smooth.
2. Prepare walnut kernels.
3. Form a ball of banana puree near the nucleolus.
4. Dip the ball in honey.
5. Sprinkle with coconut or nut crumbs.

You can just have a drink instead of dinner banana smoothie. It will perfectly satisfy your hunger and at the same time promote weight loss.

Let's celebrate! To prepare it, you need to mix it in a blender natural yogurt with one banana, add five berries (for example, strawberries or raspberries). If desired, you can add honey and nut crumbs. Sprinkle cinnamon on top.

Potential harm of banana

It is not recommended to eat this fruit for those people who have had a stroke or heart attack, as well as for those who have been diagnosed with diabetes. Even if you really want to eat such a product, in no case should you eat it on an empty stomach, but choose unripe fruits for food, where there is less sugar.

The fruit is contraindicated for hypotension; eat it with caution for those who have increased acidity in the stomach.